Garden Salad Nutrition Facts
- 371
- Calories
- 6g
- Protein
- 24g
- Total Fat
- 16g
- Total Carbs
The Marco's Pizza Garden Salad contains 371 calories, 6g protein, 16g total carbohydrates and 24g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 5.7g | 29% | |
| Trans Fat 0.1g | ||
| Cholesterol 19mg | 6% | |
| Sodium 690mg | 30% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Garden Salad by running.
It would take 44 minutes to burn if off by bicycling.
It would take 52 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Iceberg Lettuce: (lettuce).
Romaine Lettuce: (romaine lettuce).
Ranch Dressing: (soybean oil, water, buttermilk, distilled vinegar, salt, egg yolk, sugar, whey protein concentrate, garlic juice, monosodium glutamate, xanthan gum, natural flavor, onion*, potassium sorbate and sodium benzoate added as preservatives, polysorbate 60, garlic*, spice, phosphoric acid, lactic acid, calcium disodium EDTA added to protect flavor. *dehydrated)..
Tomatoes: (tomatoes.).
Black Olives: (olives, water, salt, and ferrous gluconate added to stabilize color.).
Cheddar Cheese: (cultured pasteurized milk, salt, enzymes, color added, annatto color, anticake (potato starch, powdered cellulose), natamycin (natural mold inhibitor).).
Green Peppers: (bell peppers.).
Red Onions: (red onion).
Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, SPICES, PARSLEY*, ONION POWDER, WHEAT GLUTEN, COLORS (PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA), SPICE EXTRACTIVE, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED).
Romaine Lettuce: (romaine lettuce).
Ranch Dressing: (soybean oil, water, buttermilk, distilled vinegar, salt, egg yolk, sugar, whey protein concentrate, garlic juice, monosodium glutamate, xanthan gum, natural flavor, onion*, potassium sorbate and sodium benzoate added as preservatives, polysorbate 60, garlic*, spice, phosphoric acid, lactic acid, calcium disodium EDTA added to protect flavor. *dehydrated)..
Tomatoes: (tomatoes.).
Black Olives: (olives, water, salt, and ferrous gluconate added to stabilize color.).
Cheddar Cheese: (cultured pasteurized milk, salt, enzymes, color added, annatto color, anticake (potato starch, powdered cellulose), natamycin (natural mold inhibitor).).
Green Peppers: (bell peppers.).
Red Onions: (red onion).
Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, SPICES, PARSLEY*, ONION POWDER, WHEAT GLUTEN, COLORS (PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA), SPICE EXTRACTIVE, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED).
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Garden Salad?
There are 371 calories in the Garden Salad
What are the macros for the Marco's Pizza Garden Salad?
The Garden Salad has 6g protein, 16g carbs and 24g fat. That means 9% of calories come from protein, 55% of calories come from carbs, and 36% of calories come from fat.
