Italian Chef Salad Nutrition Facts
- 224
- Calories
- 14g
- Protein
- 13.1g
- Total Fat
- 15g
- Total Carbs
The Marco's Pizza Italian Chef Salad contains 224 calories, 14g protein, 15g total carbohydrates and 13.1g total fat.
Nutrition Facts
Italian Chef Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 117.89999999999999 | |
| % Daily Value* | ||
| Total Fat 13.1g | 17% | |
|---|---|---|
| Saturated Fat 5.6g | 28% | |
| Trans Fat 0.3g | ||
| Cholesterol 34mg | 11% | |
| Sodium 713mg | 31% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian Chef Salad?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Italian Chef Salad by running.
It would take 27 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Iceberg Lettuce: (lettuce).
Romaine Lettuce: (romaine lettuce).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Tomatoes: (tomatoes.).
Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, SPICES, PARSLEY*, ONION POWDER, WHEAT GLUTEN, COLORS (PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA), SPICE EXTRACTIVE, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED)..
Red Onions: (red onion).
Salami: (pork, beef, salt, contains 2% or less of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid, Starter Culture, Sodium Nitrite, Garlic Powder, BHA, BHT, Citric Acid).
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)
Romaine Lettuce: (romaine lettuce).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Tomatoes: (tomatoes.).
Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, SPICES, PARSLEY*, ONION POWDER, WHEAT GLUTEN, COLORS (PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA), SPICE EXTRACTIVE, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED)..
Red Onions: (red onion).
Salami: (pork, beef, salt, contains 2% or less of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid, Starter Culture, Sodium Nitrite, Garlic Powder, BHA, BHT, Citric Acid).
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Italian Chef Salad?
There are 224 calories in the Italian Chef Salad
What are the macros for the Marco's Pizza Italian Chef Salad?
The Italian Chef Salad has 14g protein, 15g carbs and 13.1g fat. That means 23% of calories come from protein, 55% of calories come from carbs, and 22% of calories come from fat.
