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Keto Options at Firehouse Subs

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Kids Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
1% Milk
90cal
7g
10g
2g
1.5g
-
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1

Sides & Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pickle Spear
5cal
0g
1g
0g
0g
-
1g
240mg
0g
0g
0mg
0.000g/cal
0.00:1
Coleslaw Side
140cal
1g
9g
12g
1.5g
-
7g
180mg
5g
2g
5mg
0.007g/cal
0.11:1
Rice Krispies Treat
45cal
0g
9g
1.1g
0.3g
-
9g
53mg
4g
0g
0mg
0.000g/cal
0.00:1
Chili Side
180cal
11g
13g
9g
3.5g
-
10g
510mg
3g
3g
25mg
0.061g/cal
0.85:1
Funyuns
160cal
2g
20g
8g
1g
-
19g
350mg
1g
1g
0mg
0.013g/cal
0.10:1
Miss Vickie's Hand Picked Jalapeno Chips
210cal
3g
22g
12g
1.5g
-
20g
180mg
2g
2g
0mg
0.014g/cal
0.14:1
Miss Vickie's Simply Sea Salt Original Chips
210cal
3g
22g
13g
2g
-
20g
120mg
1g
2g
0mg
0.014g/cal
0.14:1

Salad Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Peppers for Salad
1cal
0g
0g
0g
0g
-
0g
233mg
0g
0g
0mg
0.000g/cal
-
Black Olives for Salad
25cal
0g
1g
2.5g
0.4g
-
0g
71mg
0g
1g
0mg
0.000g/cal
0.00:1
Jalapeno Peppers for Salad
0cal
0g
0g
0g
0g
-
0g
233mg
0g
0g
0mg
-
-

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli & Cheese Soup
340cal
11g
12g
28g
10g
-
11g
1240mg
5g
1g
50mg
0.032g/cal
0.92:1
Chicken & Dumpling Soup (Bowl)
190cal
8g
17g
11g
6g
-
17g
1190mg
0g
0g
55mg
0.042g/cal
0.47:1
Chicken Noodle Soup
120cal
8g
18g
2g
1g
-
17g
1030mg
3g
1g
30mg
0.067g/cal
0.44:1
Chili (Bowl)
300cal
18g
22g
15g
5.8g
-
17g
850mg
5g
5g
42mg
0.060g/cal
0.82:1

Catering Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Catering Salad Chopped
100cal
8g
8g
5g
2.5g
-
5g
270mg
3g
3g
15mg
0.080g/cal
1.00:1
Catering Salad Platter
35cal
2g
8g
0g
0g
-
5g
15mg
4g
3g
0mg
0.057g/cal
0.25:1
Catering Salad Chopped Deluxe Chicken
150cal
16g
9g
7g
3g
-
6g
620mg
4g
3g
45mg
0.107g/cal
1.78:1
Catering Salad Chopped Deluxe Turkey
140cal
16g
10g
6g
2.5g
-
7g
630mg
4g
3g
25mg
0.114g/cal
1.60:1
Catering Salad Chopped Deluxe Tuna Salad
230cal
13g
11g
16g
4g
-
8g
470mg
5g
3g
25mg
0.057g/cal
1.18:1
Catering Salad Chopped Deluxe Ham
170cal
16g
14g
7g
3g
-
11g
540mg
9g
3g
35mg
0.094g/cal
1.14:1

Cheeses

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Feta Cheese (Medium)
70cal
5g
0g
5.3g
3g
-
0g
328mg
0g
0g
22mg
0.071g/cal
-
Monterey Jack Cheese (Medium)
100cal
7g
0g
8g
5g
-
0g
170mg
0g
0g
30mg
0.070g/cal
-
Pepper Jack Cheese (Medium)
100cal
7g
0g
8.4g
5g
-
0g
160mg
0g
0g
24mg
0.070g/cal
-
Provolone Cheese (Medium)
100cal
7g
1g
8g
4g
-
1g
240mg
0g
0g
20mg
0.070g/cal
7.00:1
Swiss Cheese (Medium)
100cal
8g
1g
8g
5g
-
1g
60mg
0g
0g
25mg
0.080g/cal
8.00:1
Cheddar Cheese (Large)
165cal
11g
2g
13.5g
7.5g
-
2g
270mg
0g
0g
45mg
0.067g/cal
5.50:1

Sub Meats

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Corned Beef Brisket (Medium)
162cal
28g
0g
5.1g
2g
-
0g
1033mg
0g
0g
61mg
0.173g/cal
-
Pepper Bacon (Medium)
50cal
4g
0g
3.9g
1.5g
-
0g
139mg
0g
0g
11mg
0.080g/cal
-
Pepperoni (Medium)
96cal
5g
0g
8.5g
3g
-
0g
368mg
0g
0g
20mg
0.052g/cal
-
Roast Beef (Medium)
162cal
24g
0g
3g
1g
-
0g
729mg
0g
0g
51mg
0.148g/cal
-
USDA Choice Beef Brisket (Medium)
284cal
16g
0g
25g
10.2g
-
0g
703mg
0g
0g
68mg
0.056g/cal
-
Salami (Large)
127cal
7g
1g
10.3g
3.9g
-
1g
503mg
1g
0g
30mg
0.055g/cal
7.00:1
Oven Roasted Chicken (Medium)
160cal
30g
2g
2.9g
0.6g
-
2g
891mg
0g
0g
91mg
0.188g/cal
15.00:1
Pastrami (Medium)
142cal
22g
2g
4.1g
2g
-
2g
1160mg
2g
0g
61mg
0.155g/cal
11.00:1
Sauteed USDA Choice Steak (Medium)
263cal
22g
4g
16.2g
6.1g
-
4g
972mg
2g
0g
81mg
0.084g/cal
5.50:1
Smoked Turkey Breast Roast (Medium)
99cal
19g
4g
1.4g
0.1g
-
4g
728mg
2g
0g
31mg
0.192g/cal
4.75:1
Chicken Breast (Medium)
131cal
23g
5g
2g
0g
-
5g
602mg
0g
0g
80mg
0.176g/cal
4.60:1
Tuna Salad (Medium)
328cal
23g
7g
23.1g
3g
-
7g
632mg
4g
0g
53mg
0.070g/cal
3.29:1
Meatballs (Medium)
450cal
20g
8g
38.3g
15g
-
8g
950mg
2g
0g
75mg
0.044g/cal
2.50:1
Smoked Honey Ham (Medium)
182cal
20g
16g
4.1g
1g
-
16g
790mg
14g
0g
41mg
0.110g/cal
1.25:1

Chopped Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Firehouse Chopped Side Salad
62cal
5g
5g
2.8g
1.6g
-
3g
92mg
2g
2g
8mg
0.081g/cal
1.00:1
Firehouse Chopped Salad without No Meat
125cal
10g
11g
5.6g
3.1g
-
6g
294mg
4g
5g
16mg
0.080g/cal
0.91:1
Firehouse Chopped Salad with Grilled Chicken
375cal
57g
14g
10.1g
4g
-
9g
1687mg
4g
5g
159mg
0.152g/cal
4.07:1
Italian Chopped Salad with Grilled Chicken Salad
409cal
39g
14g
22.2g
9.1g
-
9g
1576mg
5g
5g
116mg
0.095g/cal
2.79:1
Firehouse Chopped Salad with Turkey
224cal
29g
15g
7g
3.3g
-
10g
1022mg
6g
5g
47mg
0.129g/cal
1.93:1
Chopped Hook & Ladder Salad
264cal
30g
21g
8.3g
3.7g
-
16g
943mg
12g
5g
52mg
0.114g/cal
1.43:1

Sub Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Au Jus Mushrooms (Medium)
5cal
1g
1g
0.1g
0g
-
0g
133mg
0g
1g
0mg
0.200g/cal
1.00:1
Banana Peppers (Small)
1cal
0g
0g
0g
0g
-
0g
233mg
0g
0g
0mg
0.000g/cal
-
Black Olives (Small)
25cal
0g
1g
2.5g
0.4g
-
0g
71mg
0g
1g
0mg
0.000g/cal
0.00:1
Jalapeno Peppers (Small)
0cal
0g
0g
0g
0g
-
0g
233mg
0g
0g
0mg
-
-
Au Jus Bell Peppers (Medium)
3cal
0g
1g
0g
0g
-
1g
72mg
0g
0g
0mg
0.000g/cal
0.00:1
Au Jus Onions (Medium)
5cal
0g
1g
0g
0g
-
1g
72mg
0g
0g
0mg
0.000g/cal
0.00:1
Avocado (Medium)
80cal
1g
4g
7.3g
1.1g
-
1g
4mg
0g
3g
0mg
0.013g/cal
0.25:1
Cherry Pepper Rings (Medium)
5cal
0g
1g
0g
0g
-
1g
400mg
0g
0g
0mg
0.000g/cal
0.00:1
Chopped Green Peppers (Small)
3cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Chopped Pickle Spear (Medium)
7cal
0g
1g
0g
0g
-
1g
340mg
0g
0g
0mg
0.000g/cal
0.00:1
Cucumber (Medium)
3cal
0g
1g
0g
0g
-
1g
1mg
0g
0g
0mg
0.000g/cal
0.00:1
Iceberg Lettuce (Medium)
9cal
1g
2g
0.1g
0g
-
1g
16mg
0g
1g
0mg
0.111g/cal
0.50:1
Sliced Pepperoncini (Medium)
10cal
0g
2g
0g
0g
-
1g
430mg
0g
1g
0mg
0.000g/cal
0.00:1
Tomato (Medium)
11cal
1g
3g
0.1g
0g
-
2g
3mg
2g
1g
0mg
0.091g/cal
0.33:1
Onion
19cal
1g
4g
0g
0g
-
3g
2mg
2g
1g
0mg
0.053g/cal
0.25:1
Coleslaw (Medium)
140cal
1g
9g
12g
1.5g
-
7g
180mg
5g
2g
5mg
0.007g/cal
0.11:1

Sub Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Oil and Vinegar Dressing (Medium)
40cal
0g
0g
4.5g
0.6g
-
0g
0mg
0g
0g
0mg
0.000g/cal
-
Spicy Mustard (Small)
0cal
0g
0g
0g
0g
-
0g
25mg
0g
0g
0mg
-
-
Sweet Mustard (Small)
0cal
0g
0g
0g
0g
-
0g
0mg
0g
0g
0mg
-
-
Cajun Seasoning (Small)
6cal
0g
1g
0.1g
0g
-
1g
54mg
1g
0g
0mg
0.000g/cal
0.00:1
Cream Cheese (Medium)
73cal
0g
1g
6.8g
4.1g
-
1g
114mg
1g
0g
20mg
0.000g/cal
0.00:1
Italian Salad Dressing (Medium)
30cal
0g
1g
2.7g
0.3g
-
1g
160mg
1g
0g
0mg
0.000g/cal
0.00:1
Italian Seasoning (Large)
18cal
1g
1g
0.9g
0.4g
-
1g
44mg
0g
0g
0mg
0.056g/cal
1.00:1
Light Mayonnaise (Medium)
71cal
0g
1g
7.1g
0.7g
-
1g
149mg
0g
0g
14mg
0.000g/cal
0.00:1
Balsamic Dressing Sauce (Medium)
32cal
0g
2g
2.7g
0.3g
-
2g
101mg
2g
0g
0mg
0.000g/cal
0.00:1
Garlic Blend (Medium)
204cal
0g
2g
21g
0g
-
2g
432mg
0g
0g
9mg
0.000g/cal
0.00:1
Mayonnaise (Medium)
203cal
0g
2g
22.3g
3g
-
2g
132mg
0g
0g
10mg
0.000g/cal
0.00:1
Peppercorn Ranch Dressing (Medium)
94cal
1g
2g
8.5g
1.4g
-
2g
302mg
1g
0g
9mg
0.011g/cal
0.50:1
Cajun Mayo (Medium)
190cal
0g
3g
21g
3g
-
3g
160mg
0g
0g
10mg
0.000g/cal
0.00:1
Honey Mustard (Medium)
75cal
1g
4g
6.9g
1.1g
-
4g
64mg
4g
0g
5mg
0.013g/cal
0.25:1
Marinara Sauce (Medium)
27cal
1g
6g
0.4g
0g
-
4g
222mg
4g
2g
0mg
0.037g/cal
0.17:1
Sriracha Sauce (Medium)
21cal
0g
4g
0g
0g
-
4g
340mg
4g
0g
0mg
0.000g/cal
0.00:1
Zesty Pepperoncini Tzatziki Spread (Medium)
314cal
0g
7g
32.5g
4.5g
-
7g
315mg
0g
0g
15mg
0.000g/cal
0.00:1
Captain Sorensen's Datil Pepper Hot Sauce (Medium)
28cal
0g
8g
0g
0g
-
8g
198mg
6g
0g
0mg
0.000g/cal
0.00:1
Jerk Mustard (Medium)
51cal
0g
12g
0g
0g
-
12g
233mg
10g
0g
0mg
0.000g/cal
0.00:1
Sweet Baby Ray's BBQ Sauce (Medium)
54cal
0g
13g
0g
0g
-
13g
222mg
12g
0g
0mg
0.000g/cal
0.00:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Oil & Vinegar
251cal
0g
0g
28.4g
3.9g
-
0g
1mg
0g
0g
0mg
0.000g/cal
-
Light Italian Dressing
85cal
0g
2g
8.5g
1.9g
-
2g
510mg
2g
0g
0mg
0.000g/cal
0.00:1
Peppercorn Ranch
188cal
2g
4g
17g
2.8g
-
4g
604mg
2g
0g
19mg
0.011g/cal
0.50:1
Balsamic Salad Dressing
108cal
0g
7g
9g
0.9g
-
7g
341mg
7g
0g
0mg
0.000g/cal
0.00:1
Italian Dressing
174cal
0g
8g
15.5g
1.9g
-
8g
928mg
6g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
300cal
2g
15g
27.7g
4.3g
-
15g
256mg
15g
0g
21mg
0.007g/cal
0.13:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cherry Lime-Aid Zero Sugar (Small)
7cal
0g
0g
0g
0g
-
0g
12mg
0g
0g
0mg
0.000g/cal
-
Cherry Lime-Aid Zero Sugar Sparkling (Small)
7cal
0g
0g
0g
0g
-
0g
12mg
0g
0g
0mg
0.000g/cal
-
Coke Zero (Medium)
2cal
0g
0g
0g
0g
-
0g
7mg
0g
0g
0mg
0.000g/cal
-
Dasani Sparkling Seltzer Water (Large)
0cal
0g
0g
0g
0g
-
0g
0mg
0g
0g
0mg
-
-
Diet Barq's Root Beer (Small)
2cal
0g
0g
0g
0g
-
0g
7mg
0g
0g
0mg
0.000g/cal
-
Diet Coke (Small)
2cal
0g
0g
0g
0g
-
0g
4mg
0g
0g
0mg
0.000g/cal
-
FUZE Diet Tea (Small)
6cal
0g
0g
0g
0g
-
0g
3mg
0g
0g
0mg
0.000g/cal
-
FUZE Unsweetened Tea (Small)
6cal
0g
0g
0g
0g
-
0g
0mg
0g
0g
0mg
0.000g/cal
-
Pibb Zero (Small)
7cal
0g
0g
0g
0g
-
0g
12mg
0g
0g
0mg
0.000g/cal
-
Caffeine Free Diet Coke (Large)
4cal
0g
1g
0g
0g
-
1g
9mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Seagram's Ginger Ale (Small)
8cal
0g
1g
0g
0g
-
1g
3mg
0g
0g
0mg
0.000g/cal
0.00:1
Fanta Zero Orange (Small)
4cal
0g
1g
0g
0g
-
1g
14mg
0g
0g
0mg
0.000g/cal
0.00:1
Fruitwater Fizzy Cherry-Lime (Small)
12cal
0g
1g
0g
0g
-
1g
3mg
0g
0g
0mg
0.000g/cal
0.00:1
Fruitwater Fizzy Lemon-Lime (Small)
9cal
0g
1g
0g
0g
-
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Fruitwater Fizzy Lemonade (Small)
3cal
0g
1g
0g
0g
-
1g
4mg
0g
0g
0mg
0.000g/cal
0.00:1
Fruitwater Fizzy Mixed Berry (Small)
15cal
0g
1g
0g
0g
-
1g
3mg
0g
0g
0mg
0.000g/cal
0.00:1
Fruitwater Fizzy Peach Lemonade (Small)
5cal
0g
1g
0g
0g
-
1g
4mg
0g
0g
0mg
0.000g/cal
0.00:1
Fruitwater Fizzy Strawberry Lemonade (Small)
6cal
0g
1g
0g
0g
-
1g
4mg
0g
0g
0mg
0.000g/cal
0.00:1
Mello Yello Zero (Small)
3cal
0g
1g
0g
0g
-
1g
6mg
0g
0g
0mg
0.000g/cal
0.00:1
Sprite Zero (Small)
10cal
0g
1g
0g
0g
-
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Unsweet Tea (Small)
5cal
0g
1g
0g
0g
-
1g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Lemonade (Small)
15cal
0g
3g
0g
0g
-
3g
67mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Pink Lemonade (Small)
16cal
0g
3g
0g
0g
-
3g
67mg
0g
0g
0mg
0.000g/cal
0.00:1