Keto Options at Firehouse SubsMenu Guide
Find all the keto-friendly options at Firehouse Subs. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
1% Milk | 90 | 7g | 10g | 2g | 10mg | 105mg | 10g |
Pickle Spear | 5 | 0g | 1g | 0g | 0mg | 240mg | 0g |
Coleslaw Side | 140 | 1g | 9g | 12g | 5mg | 180mg | 5g |
Rice Krispies Treat | 45 | 0g | 9g | 1g | 0mg | 53mg | 4g |
Chili Side | 180 | 11g | 13g | 9g | 25mg | 510mg | 3g |
Funyuns | 160 | 2g | 20g | 8g | 0mg | 350mg | 1g |
Miss Vickie's Hand Picked Jalapeno Chips | 210 | 3g | 22g | 12g | 0mg | 180mg | 2g |
Miss Vickie's Simply Sea Salt Original Chips | 210 | 3g | 22g | 13g | 0mg | 120mg | 1g |
Banana Peppers for Salad | 1 | 0g | 0g | 0g | 0mg | 233mg | 0g |
Black Olives for Salad | 25 | 0g | 1g | 3g | 0mg | 71mg | 0g |
Jalapeno Peppers for Salad | 0 | 0g | 0g | 0g | 0mg | 233mg | 0g |
Broccoli & Cheese Soup | 340 | 11g | 12g | 28g | 50mg | 1240mg | 5g |
Chicken & Dumpling Soup (Bowl) | 190 | 8g | 17g | 11g | 55mg | 1190mg | 0g |
Chicken Noodle Soup | 120 | 8g | 18g | 2g | 30mg | 1030mg | 3g |
Chili (Bowl) | 300 | 18g | 22g | 15g | 42mg | 850mg | 5g |
Catering Salad Chopped | 100 | 8g | 8g | 5g | 15mg | 270mg | 3g |
Catering Salad Platter | 35 | 2g | 8g | 0g | 0mg | 15mg | 4g |
Catering Salad Chopped Deluxe Chicken | 150 | 16g | 9g | 7g | 45mg | 620mg | 4g |
Catering Salad Chopped Deluxe Turkey | 140 | 16g | 10g | 6g | 25mg | 630mg | 4g |
Catering Salad Chopped Deluxe Tuna Salad | 230 | 13g | 11g | 16g | 25mg | 470mg | 5g |
Catering Salad Chopped Deluxe Ham | 170 | 16g | 14g | 7g | 35mg | 540mg | 9g |
Feta Cheese (Medium) | 70 | 5g | 0g | 5g | 22mg | 328mg | 0g |
Monterey Jack Cheese (Medium) | 100 | 7g | 0g | 8g | 30mg | 170mg | 0g |
Pepper Jack Cheese (Medium) | 100 | 7g | 0g | 8g | 24mg | 160mg | 0g |
Provolone Cheese (Medium) | 100 | 7g | 1g | 8g | 20mg | 240mg | 0g |
Swiss Cheese (Medium) | 100 | 8g | 1g | 8g | 25mg | 60mg | 0g |
Cheddar Cheese (Large) | 165 | 11g | 2g | 14g | 45mg | 270mg | 0g |
Corned Beef Brisket (Medium) | 162 | 28g | 0g | 5g | 61mg | 1033mg | 0g |
Pepper Bacon (Medium) | 50 | 4g | 0g | 4g | 11mg | 139mg | 0g |
Pepperoni (Medium) | 96 | 5g | 0g | 9g | 20mg | 368mg | 0g |
Roast Beef (Medium) | 162 | 24g | 0g | 3g | 51mg | 729mg | 0g |
USDA Choice Beef Brisket (Medium) | 284 | 16g | 0g | 25g | 68mg | 703mg | 0g |
Salami (Large) | 127 | 7g | 1g | 10g | 30mg | 503mg | 1g |
Oven Roasted Chicken (Medium) | 160 | 30g | 2g | 3g | 91mg | 891mg | 0g |
Pastrami (Medium) | 142 | 22g | 2g | 4g | 61mg | 1160mg | 2g |
Sauteed USDA Choice Steak (Medium) | 263 | 22g | 4g | 16g | 81mg | 972mg | 2g |
Smoked Turkey Breast Roast (Medium) | 99 | 19g | 4g | 1g | 31mg | 728mg | 2g |
Chicken Breast (Medium) | 131 | 23g | 5g | 2g | 80mg | 602mg | 0g |
Tuna Salad (Medium) | 328 | 23g | 7g | 23g | 53mg | 632mg | 4g |
Meatballs (Medium) | 450 | 20g | 8g | 38g | 75mg | 950mg | 2g |
Smoked Honey Ham (Medium) | 182 | 20g | 16g | 4g | 41mg | 790mg | 14g |
Firehouse Chopped Side Salad | 62 | 5g | 5g | 3g | 8mg | 92mg | 2g |
Firehouse Chopped Salad without No Meat | 125 | 10g | 11g | 6g | 16mg | 294mg | 4g |
Firehouse Chopped Salad with Grilled Chicken | 375 | 57g | 14g | 10g | 159mg | 1687mg | 4g |
Italian Chopped Salad with Grilled Chicken Salad | 409 | 39g | 14g | 22g | 116mg | 1576mg | 5g |
Firehouse Chopped Salad with Turkey | 224 | 29g | 15g | 7g | 47mg | 1022mg | 6g |
Chopped Hook & Ladder Salad | 264 | 30g | 21g | 8g | 52mg | 943mg | 12g |
Au Jus Mushrooms (Medium) | 5 | 1g | 1g | 0g | 0mg | 133mg | 0g |
Banana Peppers (Small) | 1 | 0g | 0g | 0g | 0mg | 233mg | 0g |
Black Olives (Small) | 25 | 0g | 1g | 3g | 0mg | 71mg | 0g |
Jalapeno Peppers (Small) | 0 | 0g | 0g | 0g | 0mg | 233mg | 0g |
Au Jus Bell Peppers (Medium) | 3 | 0g | 1g | 0g | 0mg | 72mg | 0g |
Au Jus Onions (Medium) | 5 | 0g | 1g | 0g | 0mg | 72mg | 0g |
Avocado (Medium) | 80 | 1g | 4g | 7g | 0mg | 4mg | 0g |
Cherry Pepper Rings (Medium) | 5 | 0g | 1g | 0g | 0mg | 400mg | 0g |
Chopped Green Peppers (Small) | 3 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Chopped Pickle Spear (Medium) | 7 | 0g | 1g | 0g | 0mg | 340mg | 0g |
Cucumber (Medium) | 3 | 0g | 1g | 0g | 0mg | 1mg | 0g |
Iceberg Lettuce (Medium) | 9 | 1g | 2g | 0g | 0mg | 16mg | 0g |
Sliced Pepperoncini (Medium) | 10 | 0g | 2g | 0g | 0mg | 430mg | 0g |
Tomato (Medium) | 11 | 1g | 3g | 0g | 0mg | 3mg | 2g |
Onion | 19 | 1g | 4g | 0g | 0mg | 2mg | 2g |
Coleslaw (Medium) | 140 | 1g | 9g | 12g | 5mg | 180mg | 5g |
Oil and Vinegar Dressing (Medium) | 40 | 0g | 0g | 5g | 0mg | 0mg | 0g |
Spicy Mustard (Small) | 0 | 0g | 0g | 0g | 0mg | 25mg | 0g |
Sweet Mustard (Small) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Cream Cheese (Medium) | 73 | 0g | 1g | 7g | 20mg | 114mg | 1g |
Italian Salad Dressing (Medium) | 30 | 0g | 1g | 3g | 0mg | 160mg | 1g |
Italian Seasoning (Large) | 18 | 1g | 1g | 1g | 0mg | 44mg | 0g |
Light Mayonnaise (Medium) | 71 | 0g | 1g | 7g | 14mg | 149mg | 0g |
Balsamic Dressing Sauce (Medium) | 32 | 0g | 2g | 3g | 0mg | 101mg | 2g |
Cajun Seasoning (Medium) | 9 | 0g | 2g | 0g | 0mg | 82mg | 1g |
Garlic Blend (Medium) | 204 | 0g | 2g | 21g | 9mg | 432mg | 0g |
Mayonnaise (Medium) | 203 | 0g | 2g | 22g | 10mg | 132mg | 0g |
Peppercorn Ranch Dressing (Medium) | 94 | 1g | 2g | 9g | 9mg | 302mg | 1g |
Cajun Mayo (Medium) | 190 | 0g | 3g | 21g | 10mg | 160mg | 0g |
Honey Mustard (Medium) | 75 | 1g | 4g | 7g | 5mg | 64mg | 4g |
Marinara Sauce (Medium) | 27 | 1g | 6g | 0g | 0mg | 222mg | 4g |
Sriracha Sauce (Medium) | 21 | 0g | 4g | 0g | 0mg | 340mg | 4g |
Zesty Pepperoncini Tzatziki Spread (Medium) | 314 | 0g | 7g | 33g | 15mg | 315mg | 0g |
Captain Sorensen's Datil Pepper Hot Sauce (Medium) | 28 | 0g | 8g | 0g | 0mg | 198mg | 6g |
Jerk Mustard (Medium) | 51 | 0g | 12g | 0g | 0mg | 233mg | 10g |
Sweet Baby Ray's BBQ Sauce (Medium) | 54 | 0g | 13g | 0g | 0mg | 222mg | 12g |
Oil & Vinegar | 251 | 0g | 0g | 28g | 0mg | 1mg | 0g |
Light Italian Dressing | 85 | 0g | 2g | 9g | 0mg | 510mg | 2g |
Peppercorn Ranch | 188 | 2g | 4g | 17g | 19mg | 604mg | 2g |
Balsamic Salad Dressing | 108 | 0g | 7g | 9g | 0mg | 341mg | 7g |
Italian Dressing | 174 | 0g | 8g | 16g | 0mg | 928mg | 6g |
Honey Mustard Dressing | 300 | 2g | 15g | 28g | 21mg | 256mg | 15g |
Cherry Lime-Aid Zero Sugar (Small) | 7 | 0g | 0g | 0g | 0mg | 12mg | 0g |
Cherry Lime-Aid Zero Sugar Sparkling (Small) | 7 | 0g | 0g | 0g | 0mg | 12mg | 0g |
Coke Zero (Medium) | 2 | 0g | 0g | 0g | 0mg | 7mg | 0g |
Dasani Sparkling Seltzer Water (Large) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Diet Barq's Root Beer (Small) | 2 | 0g | 0g | 0g | 0mg | 7mg | 0g |
Diet Coke (Small) | 2 | 0g | 0g | 0g | 0mg | 4mg | 0g |
FUZE Diet Tea (Small) | 6 | 0g | 0g | 0g | 0mg | 3mg | 0g |
FUZE Unsweetened Tea (Small) | 6 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Pibb Zero (Small) | 7 | 0g | 0g | 0g | 0mg | 12mg | 0g |
Caffeine Free Diet Coke (Large) | 4 | 0g | 1g | 0g | 0mg | 9mg | 0g |
Diet Seagram's Ginger Ale (Small) | 8 | 0g | 1g | 0g | 0mg | 3mg | 0g |
Fanta Zero Orange (Small) | 4 | 0g | 1g | 0g | 0mg | 14mg | 0g |
Fruitwater Fizzy Cherry-Lime (Small) | 12 | 0g | 1g | 0g | 0mg | 3mg | 0g |
Fruitwater Fizzy Lemon-Lime (Small) | 9 | 0g | 1g | 0g | 0mg | 5mg | 0g |
Fruitwater Fizzy Lemonade (Small) | 3 | 0g | 1g | 0g | 0mg | 4mg | 0g |
Fruitwater Fizzy Mixed Berry (Small) | 15 | 0g | 1g | 0g | 0mg | 3mg | 0g |
Fruitwater Fizzy Peach Lemonade (Small) | 5 | 0g | 1g | 0g | 0mg | 4mg | 0g |
Fruitwater Fizzy Strawberry Lemonade (Small) | 6 | 0g | 1g | 0g | 0mg | 4mg | 0g |
Mello Yello Zero (Small) | 3 | 0g | 1g | 0g | 0mg | 6mg | 0g |
Sprite Zero (Small) | 10 | 0g | 1g | 0g | 0mg | 5mg | 0g |
Unsweet Tea (Small) | 5 | 0g | 1g | 0g | 0mg | 20mg | 0g |
Minute Maid Light Lemonade (Small) | 15 | 0g | 3g | 0g | 0mg | 67mg | 0g |
Minute Maid Light Pink Lemonade (Small) | 16 | 0g | 3g | 0g | 0mg | 67mg | 0g |