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Keto Options at Boston Market

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Holiday Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Boneless Holiday Turkey Breast
180cal
38g
0g
3g
1g
0g
0g
620mg
0g
0g
70mg
0.211g/cal
-
Holiday Turkey (Large)
280cal
38g
0g
12g
0g
0g
0g
870mg
0g
0g
120mg
0.136g/cal
-
Spiral Sliced Ham
260cal
20g
11g
15g
5g
0g
11g
1300mg
7g
0g
60mg
0.077g/cal
1.82:1

Gourmet Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresh Steamed Vegetables
60cal
2g
7g
4g
0g
0g
4g
40mg
3g
3g
0mg
0.033g/cal
0.29:1
Green Beans
90cal
2g
9g
6g
2g
0g
5g
200mg
2g
4g
0mg
0.022g/cal
0.22:1
Creamed Spinach
260cal
9g
11g
21g
12g
1g
7g
530mg
2g
4g
60mg
0.035g/cal
0.82:1
Caesar Side Salad (w/ Dressing, Croutons & Chicken)
340cal
21g
16g
21g
5g
0g
15g
820mg
4g
1g
50mg
0.062g/cal
1.31:1
Squash Casserole
260cal
10g
18g
17g
7g
0g
16g
1050mg
8g
2g
30mg
0.038g/cal
0.56:1
Garlic Dill New Potatoes
100cal
2g
20g
2g
1g
0g
18g
80mg
1g
2g
0mg
0.020g/cal
0.10:1

Salads & Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mediterranean Salad (Whole)
650cal
41g
21g
47g
12g
0g
17g
1390mg
10g
4g
105mg
0.063g/cal
1.95:1
Chicken Noodle Soup
230cal
20g
22g
8g
2g
0g
20g
1300mg
2g
2g
85mg
0.087g/cal
0.91:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Turkey
90cal
19g
0g
2g
1g
0g
0g
310mg
0g
0g
35mg
0.211g/cal
-
Kids White Chicken
310cal
33g
1g
20g
6g
0g
1g
670mg
1g
0g
175mg
0.106g/cal
33.00:1
Dark Chicken (Kids) - 1 Thigh & 1 Drumstick
310cal
33g
1g
20g
6g
0g
1g
670mg
1g
0g
175mg
0.106g/cal
33.00:1
Steamed Vegetables, Kid's Side
40cal
1g
4g
3g
0g
0g
2g
80mg
1g
2g
0mg
0.025g/cal
0.25:1
Green Beans, Kid's Side
45cal
1g
5g
3g
1g
0g
3g
125mg
1g
2g
0mg
0.022g/cal
0.20:1
Creamed Spinach, Kid's Side
140cal
5g
6g
11g
7g
0g
4g
280mg
1g
2g
35mg
0.036g/cal
0.83:1
Chicken Noodle Soup, Kid's Side
50cal
4g
5g
2g
0g
0g
5g
270mg
0g
0g
15mg
0.080g/cal
0.80:1
Garlic Dill New Potatoes, Kid's Side
60cal
1g
12g
1g
0g
0g
11g
45mg
1g
1g
0mg
0.017g/cal
0.08:1
Corn, Kid's Side
60cal
2g
14g
2g
0g
0g
13g
30mg
4g
1g
0mg
0.033g/cal
0.14:1
Mashed Potatoes, Kid's Side
140cal
3g
18g
5g
2.5g
0g
16g
310mg
1g
2g
15mg
0.021g/cal
0.17:1
Macaroni and Cheese, Kid's Side
170cal
7g
20g
6g
3.5g
0g
19g
670mg
5g
1g
15mg
0.041g/cal
0.35:1

Individual Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Rotisserie Brisket
430cal
30g
0g
32g
12g
0g
0g
470mg
0g
0g
110mg
0.070g/cal
-
Rotisserie Chicken - Quarter White
270cal
43g
0g
11g
3.5g
0g
0g
590mg
0g
0g
165mg
0.159g/cal
-
Rotisserie Chicken - 1 Thigh & 1 Drumstick
230cal
27g
1g
13g
4g
0g
1g
580mg
1g
0g
145mg
0.117g/cal
27.00:1
Rotisserie Half Chicken
500cal
70g
1g
24g
7g
0g
1g
1160mg
1g
0g
315mg
0.140g/cal
70.00:1
Rotisserie Chicken - Quarter White, No Skin
210cal
40g
1g
5g
1.5g
0g
1g
480mg
1g
0g
150mg
0.190g/cal
40.00:1
Rotisserie Chicken - Three Piece Dark
300cal
37g
1g
16g
5g
0g
1g
780mg
1g
0g
205mg
0.123g/cal
37.00:1
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick)
390cal
43g
1g
23g
7g
0g
1g
960mg
1g
0g
235mg
0.110g/cal
43.00:1
Turkey Breast (Large)
230cal
42g
1g
6g
3g
0g
1g
620mg
0g
0g
120mg
0.183g/cal
42.00:1
Rotisserie Prime Rib
690cal
56g
8g
50g
12g
3g
7g
1040mg
2g
1g
160mg
0.081g/cal
7.00:1
Rotisserie Chicken and BBQ Ribs
700cal
64g
12g
43g
13g
0g
12g
1550mg
10g
0g
275mg
0.091g/cal
5.33:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beef Gravy
10cal
0g
2g
0g
0g
0g
2g
160mg
1g
0g
0mg
0.000g/cal
0.00:1
Poultry Gravy
10cal
0g
2g
0g
0g
0g
2g
90mg
0g
0g
0mg
0.000g/cal
0.00:1
Zesty Barbecue (mild)
40cal
0g
11g
0g
0g
0g
11g
240mg
9g
0g
0mg
0.000g/cal
0.00:1