Keto Options at Boston MarketMenu Guide
Find all the keto-friendly options at Boston Market. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Boneless Holiday Turkey Breast | 180 | 38g | 0g | 3g | 70mg | 620mg | 0g |
Holiday Turkey (Large) | 280 | 38g | 0g | 12g | 120mg | 870mg | 0g |
Spiral Sliced Ham | 260 | 20g | 11g | 15g | 60mg | 1300mg | 7g |
Fresh Steamed Vegetables | 60 | 2g | 7g | 4g | 0mg | 40mg | 3g |
Green Beans | 90 | 2g | 9g | 6g | 0mg | 200mg | 2g |
Creamed Spinach | 260 | 9g | 11g | 21g | 60mg | 530mg | 2g |
Caesar Side Salad (w/ Dressing, Croutons & Chicken) | 340 | 21g | 16g | 21g | 50mg | 820mg | 4g |
Squash Casserole | 260 | 10g | 18g | 17g | 30mg | 1050mg | 8g |
Garlic Dill New Potatoes | 100 | 2g | 20g | 2g | 0mg | 80mg | 1g |
Mediterranean Salad (Whole) | 650 | 41g | 21g | 47g | 105mg | 1390mg | 10g |
Chicken Noodle Soup | 230 | 20g | 22g | 8g | 85mg | 1300mg | 2g |
Turkey | 90 | 19g | 0g | 2g | 35mg | 310mg | 0g |
Kids White Chicken | 310 | 33g | 1g | 20g | 175mg | 670mg | 1g |
Dark Chicken (Kids) - 1 Thigh & 1 Drumstick | 310 | 33g | 1g | 20g | 175mg | 670mg | 1g |
Steamed Vegetables, Kid's Side | 40 | 1g | 4g | 3g | 0mg | 80mg | 1g |
Green Beans, Kid's Side | 45 | 1g | 5g | 3g | 0mg | 125mg | 1g |
Creamed Spinach, Kid's Side | 140 | 5g | 6g | 11g | 35mg | 280mg | 1g |
Chicken Noodle Soup, Kid's Side | 50 | 4g | 5g | 2g | 15mg | 270mg | 0g |
Garlic Dill New Potatoes, Kid's Side | 60 | 1g | 12g | 1g | 0mg | 45mg | 1g |
Corn, Kid's Side | 60 | 2g | 14g | 2g | 0mg | 30mg | 4g |
Mashed Potatoes, Kid's Side | 140 | 3g | 18g | 5g | 15mg | 310mg | 1g |
Macaroni and Cheese, Kid's Side | 170 | 7g | 20g | 6g | 15mg | 670mg | 5g |
Rotisserie Brisket | 430 | 30g | 0g | 32g | 110mg | 470mg | 0g |
Rotisserie Chicken - Quarter White | 270 | 43g | 0g | 11g | 165mg | 590mg | 0g |
Rotisserie Chicken - 1 Thigh & 1 Drumstick | 230 | 27g | 1g | 13g | 145mg | 580mg | 1g |
Rotisserie Half Chicken | 500 | 70g | 1g | 24g | 315mg | 1160mg | 1g |
Rotisserie Chicken - Quarter White, No Skin | 210 | 40g | 1g | 5g | 150mg | 480mg | 1g |
Rotisserie Chicken - Three Piece Dark | 300 | 37g | 1g | 16g | 205mg | 780mg | 1g |
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) | 390 | 43g | 1g | 23g | 235mg | 960mg | 1g |
Turkey Breast (Large) | 230 | 42g | 1g | 6g | 120mg | 620mg | 0g |
Rotisserie Prime Rib | 690 | 56g | 8g | 50g | 160mg | 1040mg | 2g |
Rotisserie Chicken and BBQ Ribs | 700 | 64g | 12g | 43g | 275mg | 1550mg | 10g |
Beef Gravy | 10 | 0g | 2g | 0g | 0mg | 160mg | 1g |
Poultry Gravy | 10 | 0g | 2g | 0g | 0mg | 90mg | 0g |
Zesty Barbecue (mild) | 40 | 0g | 11g | 0g | 0mg | 240mg | 9g |