Keto Options at TGI Fridays
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
123 of 381 items
Net Carb Limit
20g
0g10g20g
Sandwich & Burger Add-Ons
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Add-On
60cal
1g
3g
5g
1g
0g
0g
0mg
0g
3g
0mg
0.017g/cal
0.33:1
Bacon Add-On
70cal
5g
0g
5g
1.5g
0g
0g
260mg
0g
0g
15mg
0.071g/cal
-
Side Salad Add-On without Dressing
50cal
2g
5g
2g
1g
0g
4g
95mg
2g
1g
5mg
0.040g/cal
0.40:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sausage Side
200cal
5g
0g
20g
7g
0g
0g
430mg
0g
0g
35mg
0.025g/cal
-
Bacon Side
130cal
10g
1g
10g
3.5g
0g
1g
520mg
1g
0g
30mg
0.077g/cal
10.00:1
Side House Salad
50cal
2g
5g
2g
1g
0g
4g
95mg
2g
1g
5mg
0.040g/cal
0.40:1
Fresh Fruit Side
50cal
1g
13g
0g
0g
0g
11g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Kid's Egg Breakfast (With Sausage)
620cal
17g
23g
50g
14g
0g
20g
1500mg
0g
3g
270mg
0.027g/cal
0.74:1
Lunch Pairings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Creamy Tomato Basil Soup
300cal
5g
20g
24g
14g
0g
16g
1930mg
10g
4g
75mg
0.017g/cal
0.25:1
White Cheddar Broccoli Soup
280cal
11g
18g
20g
11g
0g
16g
1530mg
5g
2g
50mg
0.039g/cal
0.61:1
Mashed Potatoes
220cal
4g
21g
11g
5g
0g
18g
560mg
1g
3g
20mg
0.018g/cal
0.19:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad with Grilled Chicken (Dinner)
780cal
45g
20g
59g
12g
1g
14g
1870mg
4g
6g
155mg
0.058g/cal
2.25:1
Caesar Salad with Sirloin Steak
770cal
37g
20g
62g
13g
1g
16g
1880mg
3g
4g
130mg
0.048g/cal
1.85:1
Million Dollar Cobb Salad (Dinner)
1020cal
65g
26g
74g
24g
0g
16g
2640mg
11g
10g
350mg
0.064g/cal
2.50:1
Million Dollar Cobb Salad with Sirloin Steak
1000cal
56g
26g
77g
24g
0g
18g
2640mg
11g
8g
325mg
0.056g/cal
2.15:1
Caesar Salad with Beyond Meat Patty
1060cal
43g
28g
89g
24g
1g
19g
2680mg
3g
9g
60mg
0.041g/cal
1.54:1
Caesar Salad with Grilled Salmon
870cal
40g
24g
69g
13g
1g
19g
1790mg
4g
5g
125mg
0.046g/cal
1.67:1
Million Dollar Cobb Salad with Beyond Meat Patty
1280cal
61g
33g
103g
35g
0g
20g
3370mg
10g
13g
250mg
0.048g/cal
1.85:1
Appetizers & Snacks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Blue Cheese
200cal
2g
1g
21g
4g
0.5g
1g
310mg
1g
0g
20mg
0.010g/cal
2.00:1
Side of Ranch
130cal
1g
1g
14g
2.5g
0g
1g
300mg
1g
0g
10mg
0.008g/cal
1.00:1
Wings Appetizer (Carolina Reaper)
700cal
73g
13g
40g
11g
0g
13g
2520mg
6g
0g
405mg
0.104g/cal
5.62:1
Soups & Side Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili
340cal
20g
18g
20g
8g
1g
15g
820mg
7g
3g
65mg
0.059g/cal
1.11:1
Tomato Basil Soup
300cal
5g
20g
24g
14g
0g
16g
1930mg
10g
4g
75mg
0.017g/cal
0.25:1
Chicken Noodle Soup
150cal
11g
18g
3.5g
0g
0g
17g
910mg
1g
1g
35mg
0.073g/cal
0.61:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coleslaw Side
100cal
1g
5g
8g
2g
0g
5g
220mg
3g
0g
10mg
0.010g/cal
0.20:1
Lemon-Butter Broccoli
150cal
4g
11g
11g
4.5g
0g
6g
850mg
2g
5g
10mg
0.027g/cal
0.36:1
Fruit Cup
50cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.020g/cal
0.07:1
Kid's Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Lemon-Butter Broccoli
150cal
4g
11g
11g
4.5g
0g
6g
850mg
2g
5g
10mg
0.027g/cal
0.36:1
Kid's Fresh Fruit
50cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.020g/cal
0.07:1
Kid's Mashed Potatoes
220cal
4g
21g
11g
5g
0g
18g
560mg
1g
3g
20mg
0.018g/cal
0.19:1
Kid's Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Coke Zero
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Kid's Diet Coke
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Kid's Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Kid's Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Kid's Orange Juice
80cal
1g
19g
0g
0g
0g
19g
0mg
16g
0g
0mg
0.013g/cal
0.05:1
Cocktails
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacardi Rum
100cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Vodka Well 80 Proof
100cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Dirty Martini Rocks (Vodka)
180cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Dirty Martini Up (Vodka)
180cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Martini Rocks (Gin)
170cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Martini Up (Gin)
150cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Baileys Add On
70cal
1g
5g
3g
1.5g
0g
5g
15mg
4g
0g
10mg
0.014g/cal
0.20:1
Bloody Mary
120cal
1g
7g
1g
0g
0g
6g
1580mg
1g
1g
0mg
0.008g/cal
0.14:1
Manhattan Up (Sweet)
170cal
0g
6g
0g
0g
0g
6g
55mg
6g
0g
0mg
0.000g/cal
0.00:1
Ultimate Bloody Mary
160cal
2g
9g
1g
0g
0g
7g
1480mg
2g
2g
0mg
0.013g/cal
0.22:1
Honey Badger Shooter
150cal
0g
8g
2g
1g
0g
8g
10mg
5g
0g
5mg
0.000g/cal
0.00:1
Negroni
140cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Oil Slick Stacked Shot
200cal
0g
8g
0g
0g
0g
8g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Red Head
140cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
German Chocolate Cake Sipper
190cal
0g
10g
1g
0.5g
0g
10g
10mg
7g
0g
5mg
0.000g/cal
0.00:1
Melon Ball
110cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1
Michelada
100cal
3g
11g
0g
0g
0g
10g
560mg
3g
1g
0mg
0.030g/cal
0.27:1
Spark Plug Shot
110cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1
Baileys
140cal
1g
11g
6g
3.5g
0g
11g
35mg
9g
0g
15mg
0.007g/cal
0.09:1
Angry Balls Over/Under Shooter
110cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Mimosa (Orange)
110cal
1g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.009g/cal
0.08:1
Blue Hawaiian Under/Over Shooter
100cal
0g
13g
0g
0g
0g
13g
5mg
8g
0g
0mg
0.000g/cal
0.00:1
Bordeaux Cherry Manhattan
210cal
0g
13g
0g
0g
0g
13g
55mg
11g
0g
0mg
0.000g/cal
0.00:1
Buttery Nipple
120cal
1g
13g
3g
1.5g
0g
13g
15mg
12g
0g
10mg
0.008g/cal
0.08:1
Jager Bomb
210cal
0g
13g
0g
0g
0g
13g
50mg
13g
0g
0mg
0.000g/cal
0.00:1
Kamikaze
150cal
0g
13g
0g
0g
0g
13g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Cherry Bomb Over/Under Shooter
130cal
0g
14g
0g
0g
0g
14g
20mg
14g
0g
0mg
0.000g/cal
0.00:1
Cinnamon Toast Shooter
120cal
0g
14g
2g
1g
0g
14g
10mg
11g
0g
5mg
0.000g/cal
0.00:1
Espresso Martini
160cal
6g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.037g/cal
0.43:1
Green Tea Shooter
140cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.000g/cal
0.00:1
Irish Breakfast
160cal
0g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Irish Coffee
180cal
1g
14g
6g
3.5g
0g
14g
10mg
14g
0g
15mg
0.006g/cal
0.07:1
Light Cosmo Cooler
150cal
0g
14g
0g
0g
0g
14g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Magic Lemon Drop Martini
230cal
0g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Old Fashioned Rocks
180cal
0g
14g
0g
0g
0g
14g
55mg
13g
0g
0mg
0.000g/cal
0.00:1
Purple Hooter
150cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.000g/cal
0.00:1
Vodka Sour
150cal
3g
14g
0g
0g
0g
14g
50mg
12g
0g
0mg
0.020g/cal
0.21:1
Whisky Sour
150cal
3g
14g
0g
0g
0g
14g
50mg
12g
0g
0mg
0.020g/cal
0.21:1
Captain Morgan & Coke
120cal
0g
15g
0g
0g
0g
15g
15mg
15g
0g
0mg
0.000g/cal
0.00:1
Fireball Shot
140cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Grey Goose Espresso Martini
180cal
1g
15g
2g
1.5g
0g
15g
10mg
15g
0g
10mg
0.006g/cal
0.07:1
Lemon Drop
150cal
0g
15g
0g
0g
0g
15g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Rickey Reynolds
150cal
0g
16g
0g
0g
0g
15g
5mg
13g
1g
0mg
0.000g/cal
0.00:1
Dreamsicle Shooter
210cal
1g
16g
6g
3.5g
0g
16g
10mg
11g
0g
15mg
0.005g/cal
0.06:1
Pink Punk Mojito
140cal
0g
16g
0g
0g
0g
16g
5mg
14g
0g
0mg
0.000g/cal
0.00:1
Strawberry Frose
130cal
0g
16g
0g
0g
0g
16g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Aperol
160cal
0g
17g
0g
0g
0g
17g
0mg
17g
0g
0mg
0.000g/cal
0.00:1
Cosmopolitan
240cal
0g
17g
0g
0g
0g
17g
10mg
17g
0g
0mg
0.000g/cal
0.00:1
Watermelon Cooler
160cal
0g
17g
0g
0g
0g
17g
20mg
16g
0g
0mg
0.000g/cal
0.00:1
Irish Mule
160cal
0g
18g
0g
0g
0g
18g
0mg
16g
0g
0mg
0.000g/cal
0.00:1
Sparkling Watermelon Fizz
160cal
0g
18g
0g
0g
0g
18g
5mg
17g
0g
0mg
0.000g/cal
0.00:1
Tito's Mule
150cal
0g
18g
0g
0g
0g
18g
0mg
16g
0g
0mg
0.000g/cal
0.00:1
Vanilla Old Fashioned
230cal
0g
18g
0g
0g
0g
18g
55mg
18g
0g
0mg
0.000g/cal
0.00:1
White Russian
240cal
1g
18g
4.5g
2.5g
0g
18g
20mg
18g
0g
15mg
0.004g/cal
0.06:1
Celebration Cake Over/Under Shooter
210cal
3g
19g
6g
3.5g
0g
19g
10mg
17g
0g
15mg
0.014g/cal
0.16:1
Double Berry Bellini
200cal
1g
22g
0g
0g
0g
19g
0mg
18g
3g
0mg
0.005g/cal
0.05:1
Keoke Coffee
200cal
6g
19g
6g
3.5g
0g
19g
15mg
15g
0g
15mg
0.030g/cal
0.32:1
Key Lime Pie Shooter
220cal
1g
19g
6g
3.5g
0g
19g
10mg
14g
0g
15mg
0.005g/cal
0.05:1
Nutty Irish Coffee
190cal
1g
19g
9g
5g
0g
19g
30mg
18g
0g
25mg
0.005g/cal
0.05:1
Pink Punk Martini
180cal
0g
19g
0g
0g
0g
19g
10mg
18g
0g
0mg
0.000g/cal
0.00:1
Platinum Sidecar
210cal
0g
19g
0g
0g
0g
19g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Mexican Mule
160cal
0g
20g
0g
0g
0g
20g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Coffee & Tea
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apricot Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Black Coffee
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Chai
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
English Breakfast Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Mint Green Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dressing
200cal
2g
2g
21g
4g
0.5g
2g
310mg
1g
0g
20mg
0.010g/cal
1.00:1
Caesar Dressing
190cal
1g
2g
20g
4g
0g
2g
300mg
0g
0g
20mg
0.005g/cal
0.50:1
Ranch Dressing
130cal
1g
2g
14g
3g
0g
2g
300mg
1g
0g
15mg
0.008g/cal
0.50:1
Balsamic Vinaigrette
190cal
0g
4g
19g
3g
0g
4g
240mg
4g
0g
0mg
0.000g/cal
0.00:1
BBQ Ranch Dressing
110cal
1g
5g
9g
1.5g
0g
5g
230mg
4g
0g
5mg
0.009g/cal
0.20:1
Sesame Citrus Dressing
160cal
0g
7g
15g
3g
0g
7g
560mg
7g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
200cal
0g
9g
18g
3.5g
0g
9g
290mg
7g
0g
15mg
0.000g/cal
0.00:1
Non-Alcoholic Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Freshly Brewed Gold Peak Iced Tea
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Sugarfree Red Bull
10cal
1g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.100g/cal
0.33:1
Fuze
60cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.000g/cal
0.00:1
Vitaminwater XXX
70cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.000g/cal
0.00:1
Beer
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Light Beer (21 Oz)
180cal
1g
10g
0g
0g
0g
10g
25mg
1g
0g
0mg
0.006g/cal
0.10:1
Guinness
160cal
1g
12g
0g
0g
0g
12g
25mg
0g
0g
0mg
0.006g/cal
0.08:1
Pabst Blue Ribbon
200cal
0g
16g
0g
0g
0g
16g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Wine
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Red Wine (9 Oz Glass)
220cal
0g
7g
0g
0g
0g
7g
10mg
2g
0g
0mg
0.000g/cal
0.00:1
White Wine (9 Oz Glass)
220cal
0g
7g
0g
0g
0g
7g
15mg
3g
0g
0mg
0.000g/cal
0.00:1
Lamarca Prosecco (Bottle)
510cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1