Keto Options at TGI FridaysMenu Guide

Find all the keto-friendly options at TGI Fridays. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Avocado Add-On	60	1g	3g	5g	0mg	0mg	0g
Bacon Add-On	70	5g	0g	5g	15mg	260mg	0g
Side Salad Add-On without Dressing	50	2g	5g	2g	5mg	95mg	2g


Sausage Side	200	5g	0g	20g	35mg	430mg	0g
Bacon Side	130	10g	1g	10g	30mg	520mg	1g
Side House Salad	50	2g	5g	2g	5mg	95mg	2g
Fresh Fruit Side	50	1g	13g	0g	0mg	0mg	9g
Kid's Egg Breakfast (With Sausage)	620	17g	23g	50g	270mg	1500mg	0g


Creamy Tomato Basil Soup	300	5g	20g	24g	75mg	1930mg	10g
White Cheddar Broccoli Soup	280	11g	18g	20g	50mg	1530mg	5g
Mashed Potatoes	220	4g	21g	11g	20mg	560mg	1g


Caesar Salad with Grilled Chicken (Dinner)	780	45g	20g	59g	155mg	1870mg	4g
Caesar Salad with Sirloin Steak	770	37g	20g	62g	130mg	1880mg	3g
Million Dollar Cobb Salad (Dinner)	1020	65g	26g	74g	350mg	2640mg	11g
Million Dollar Cobb Salad with Sirloin Steak	1000	56g	26g	77g	325mg	2640mg	11g
Caesar Salad with Beyond Meat Patty	1060	43g	28g	89g	60mg	2680mg	3g
Caesar Salad with Grilled Salmon	870	40g	24g	69g	125mg	1790mg	4g
Million Dollar Cobb Salad with Beyond Meat Patty	1280	61g	33g	103g	250mg	3370mg	10g


Side of Blue Cheese	200	2g	1g	21g	20mg	310mg	1g
Side of Ranch	130	1g	1g	14g	10mg	300mg	1g
Wings Appetizer (Carolina Reaper)	700	73g	13g	40g	405mg	2520mg	6g


Chili	340	20g	18g	20g	65mg	820mg	7g
Tomato Basil Soup	300	5g	20g	24g	75mg	1930mg	10g
Chicken Noodle Soup	150	11g	18g	4g	35mg	910mg	1g


Coleslaw Side	100	1g	5g	8g	10mg	220mg	3g
Lemon-Butter Broccoli	150	4g	11g	11g	10mg	850mg	2g
Fruit Cup	50	1g	15g	0g	0mg	0mg	11g


Kid's Lemon-Butter Broccoli	150	4g	11g	11g	10mg	850mg	2g
Kid's Fresh Fruit	50	1g	15g	0g	0mg	0mg	11g
Kid's Mashed Potatoes	220	4g	21g	11g	20mg	560mg	1g


Kid's Coke Zero	0	0g	0g	0g	0mg	40mg	0g
Kid's Diet Coke	0	0g	0g	0g	0mg	40mg	0g
Kid's Diet Pepsi	0	0g	0g	0g	0mg	25mg	0g
Kid's Milk	90	7g	10g	2g	10mg	105mg	10g
Kid's Orange Juice	80	1g	19g	0g	0mg	0mg	16g


Bacardi Rum	100	0g	0g	0g	0mg	0mg	0g
Vodka Well 80 Proof	100	0g	0g	0g	0mg	0mg	0g
Dirty Martini Rocks (Vodka)	180	0g	1g	1g	0mg	260mg	0g
Dirty Martini Up (Vodka)	180	0g	1g	1g	0mg	260mg	0g
Martini Rocks (Gin)	170	0g	1g	1g	0mg	260mg	0g
Martini Up (Gin)	150	0g	1g	1g	0mg	260mg	0g
Baileys Add On	70	1g	5g	3g	10mg	15mg	4g
Bloody Mary	120	1g	7g	1g	0mg	1580mg	1g
Manhattan Up (Sweet)	170	0g	6g	0g	0mg	55mg	6g
Ultimate Bloody Mary	160	2g	9g	1g	0mg	1480mg	2g
Honey Badger Shooter	150	0g	8g	2g	5mg	10mg	5g
Negroni	140	0g	8g	0g	0mg	0mg	8g
Oil Slick Stacked Shot	200	0g	8g	0g	0mg	0mg	4g
Red Head	140	0g	8g	0g	0mg	0mg	8g
German Chocolate Cake Sipper	190	0g	10g	1g	5mg	10mg	7g
Melon Ball	110	0g	10g	0g	0mg	0mg	10g
Michelada	100	3g	11g	0g	0mg	560mg	3g
Spark Plug Shot	110	0g	10g	0g	0mg	0mg	10g
Baileys	140	1g	11g	6g	15mg	35mg	9g
Angry Balls Over/Under Shooter	110	0g	12g	0g	0mg	0mg	12g
Blue Hawaiian Under/Over Shooter	100	0g	13g	0g	0mg	5mg	8g
Bordeaux Cherry Manhattan	210	0g	13g	0g	0mg	55mg	11g
Buttery Nipple	120	1g	13g	3g	10mg	15mg	12g
Jager Bomb	210	0g	13g	0g	0mg	50mg	13g
Kamikaze	150	0g	13g	0g	0mg	0mg	12g
Cherry Bomb Over/Under Shooter	130	0g	14g	0g	0mg	20mg	14g
Cinnamon Toast Shooter	120	0g	14g	2g	5mg	10mg	11g
Espresso Martini	160	6g	14g	0g	0mg	0mg	14g
Green Tea Shooter	140	0g	14g	0g	0mg	0mg	13g
Irish Breakfast	160	0g	14g	0g	0mg	0mg	14g
Irish Coffee	180	1g	14g	6g	15mg	10mg	14g
Light Cosmo Cooler	150	0g	14g	0g	0mg	0mg	12g
Magic Lemon Drop Martini	230	0g	14g	0g	0mg	0mg	14g
Old Fashioned Rocks	180	0g	14g	0g	0mg	55mg	13g
Purple Hooter	150	0g	14g	0g	0mg	0mg	13g
Vodka Sour	150	3g	14g	0g	0mg	50mg	12g
Whisky Sour	150	3g	14g	0g	0mg	50mg	12g
Captain Morgan & Coke	120	0g	15g	0g	0mg	15mg	15g
Fireball Shot	140	0g	15g	0g	0mg	0mg	15g
Grey Goose Espresso Martini	180	1g	15g	2g	10mg	10mg	15g
Lemon Drop	150	0g	15g	0g	0mg	0mg	14g
Rickey Reynolds	150	0g	16g	0g	0mg	5mg	13g
Dreamsicle Shooter	210	1g	16g	6g	15mg	10mg	11g
Pink Punk Mojito	140	0g	16g	0g	0mg	5mg	14g
Strawberry Frose	130	0g	16g	0g	0mg	0mg	14g
Aperol	160	0g	17g	0g	0mg	0mg	17g
Cosmopolitan	240	0g	17g	0g	0mg	10mg	17g
Watermelon Cooler	160	0g	17g	0g	0mg	20mg	16g
Irish Mule	160	0g	18g	0g	0mg	0mg	16g
Mimosa (Ruby Red Vanilla)	130	0g	18g	0g	0mg	25mg	18g
Sparkling Watermelon Fizz	160	0g	18g	0g	0mg	5mg	17g
Tito's Mule	150	0g	18g	0g	0mg	0mg	16g
Vanilla Old Fashioned	230	0g	18g	0g	0mg	55mg	18g
White Russian	240	1g	18g	5g	15mg	20mg	18g
Celebration Cake Over/Under Shooter	210	3g	19g	6g	15mg	10mg	17g
Double Berry Bellini	200	1g	22g	0g	0mg	0mg	18g
Keoke Coffee	200	6g	19g	6g	15mg	15mg	15g
Key Lime Pie Shooter	220	1g	19g	6g	15mg	10mg	14g
Nutty Irish Coffee	190	1g	19g	9g	25mg	30mg	18g
Pink Punk Martini	180	0g	19g	0g	0mg	10mg	18g
Platinum Sidecar	210	0g	19g	0g	0mg	0mg	11g
Mexican Mule	160	0g	20g	0g	0mg	0mg	18g


Apricot Tea	0g	0g	0g	0mg	10mg	0g
Black Coffee	0g	0g	0g	0mg	10mg	0g
Chai	0g	0g	0g	0mg	10mg	0g
English Breakfast Tea	0g	0g	0g	0mg	10mg	0g
Mint Green Tea	0g	0g	0g	0mg	10mg	0g


Blue Cheese Dressing	200	2g	2g	21g	20mg	310mg	1g
Caesar Dressing	190	1g	2g	20g	20mg	300mg	0g
Ranch Dressing	130	1g	2g	14g	15mg	300mg	1g
Balsamic Vinaigrette	190	0g	4g	19g	0mg	240mg	4g
BBQ Ranch Dressing	110	1g	5g	9g	5mg	230mg	4g
Sesame Citrus Dressing	160	0g	7g	15g	0mg	560mg	7g
Honey Mustard Dressing	200	0g	9g	18g	15mg	290mg	7g


Coffee	5	0g	0g	0g	0mg	5mg	0g
Coke Zero	0	0g	0g	0g	0mg	55mg	0g
Diet Coke	0	0g	0g	0g	0mg	55mg	0g
Diet Pepsi	0	0g	0g	0g	0mg	35mg	0g
Freshly Brewed Gold Peak Iced Tea	0	0g	0g	0g	0mg	35mg	0g
Sugarfree Red Bull	10	1g	3g	0g	0mg	100mg	0g
Fuze	60	0g	15g	0g	0mg	10mg	15g
Vitaminwater XXX	70	0g	20g	0g	0mg	0mg	20g


Light Beer (21 Oz)	180	1g	10g	0g	0mg	25mg	1g
Guinness	160	1g	12g	0g	0mg	25mg	0g
Pabst Blue Ribbon	200	0g	16g	0g	0mg	15mg	0g


Red Wine (9 Oz Glass)	220	0g	7g	0g	0mg	10mg	2g
White Wine (9 Oz Glass)	220	0g	7g	0g	0mg	15mg	3g
Lamarca Prosecco (Bottle)	510	0g	10g	0g	0mg	0mg	10g