Everything Keto at TGI Fridays

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of TGI Fridays keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at TGI Fridays.

Net Carbohydrate Limit

Ribs


Apple Butter BBQ Ribs with Coleslaw and Fries (Full Rack)	1220	74g	81g	7g	42g	81g	175mg	2560mg	33g
Whiskey-Glazed Ribs with Coleslaw and Fries (Whole Rack)	1630	171g	178g	7g	69g	75g	210mg	2940mg	132g

Sandwich & Burger Add-Ons


Avocado Add-On	60	0g	3g	3g	1g	5g	0mg	0mg	0g
Bacon Add-On	70	0g	0g	0g	5g	5g	15mg	260mg	0g
Side Salad Add-On without Dressing	50	4g	5g	1g	2g	2g	5mg	95mg	2g
Seasoned Fries Add-On	320	35g	40g	5g	5g	16g	0mg	810mg	0g
Sweet Potato Fries Add-On	390	44g	50g	6g	3g	20g	0mg	230mg	15g
Giant Onion Rings Add-On	510	57g	61g	4g	6g	26g	5mg	750mg	15g

Breakfast


Sausage Side	200	0g	0g	0g	5g	20g	35mg	430mg	0g
Bacon Side	130	1g	1g	0g	10g	10g	30mg	520mg	1g
Side House Salad	50	4g	5g	1g	2g	2g	5mg	95mg	2g
Fresh Fruit Side	50	11g	13g	2g	1g	0g	0mg	0mg	9g
Kid's Egg Breakfast (With Sausage)	620	20g	23g	3g	17g	50g	270mg	1500mg	0g
Multi-Grain Toast	190	28g	30g	2g	5g	5g	0mg	290mg	5g
Egg Breakfast (With Sausage)	850	50g	55g	5g	25g	59g	405mg	1860mg	6g
Steak & Eggs (With Sausage)	1130	52g	58g	6g	51g	77g	490mg	2730mg	8g
Sizzling All-Day Omelet	1370	54g	62g	8g	64g	97g	795mg	3610mg	8g
Bacon Cheddar Omelet with Potatoes & Toast	1040	55g	61g	6g	42g	69g	525mg	2550mg	8g
Spinach Florentine Omelet	870	55g	63g	8g	32g	53g	470mg	2060mg	8g
Oatmeal	370	58g	63g	5g	6g	12g	20mg	360mg	41g
Bacon & Egg Club Sandwich	1160	65g	70g	5g	40g	80g	420mg	2640mg	5g
Kid's French Toast	710	73g	75g	2g	9g	39g	95mg	690mg	33g
Strawberry Waffle	380	74g	77g	3g	6g	6g	15mg	1130mg	30g
Bacon, Egg & Cheese Tacos	1340	85g	94g	9g	47g	87g	520mg	4230mg	12g
Chicken And Waffles	810	116g	118g	2g	26g	26g	65mg	2100mg	51g
Breakfast Potato Skins	1510	125g	150g	25g	52g	78g	535mg	2830mg	8g

Burgers


Cheeseburger (Regular Bun)	780	41g	44g	3g	39g	50g	145mg	2840mg	12g
Bacon Cheeseburger (Regular Bun)	840	44g	47g	3g	42g	54g	155mg	2950mg	15g
Cheddar Bacon Omelet Burger (Gluten Free Bun)	1330	46g	54g	8g	64g	97g	445mg	4150mg	15g
Beyond Meat Cheeseburger (Regular Bun)	890	48g	55g	7g	45g	57g	50mg	3350mg	14g
Green Style Loaded Cheese Fry Burger	1450	89g	99g	10g	55g	93g	175mg	3660mg	14g
Whiskey-Glazed Burger (Regular Bun)	1110	107g	110g	3g	46g	55g	165mg	3530mg	76g

Lunch Pairings


Creamy Tomato Basil Soup	300	16g	20g	4g	5g	24g	75mg	1930mg	10g
White Cheddar Broccoli Soup	280	16g	18g	2g	11g	20g	50mg	1530mg	5g
Mashed Potatoes	220	18g	21g	3g	4g	11g	20mg	560mg	1g
Bacon Ranch Chicken Sandwich	280	40g	47g	7g	55g	11g	145mg	2260mg	12g
Simply Grilled Chicken Sandwich with Cheese	660	41g	43g	2g	44g	35g	155mg	1910mg	11g
New England Clam Chowder	500	43g	45g	2g	14g	30g	105mg	1560mg	3g
Half-Rack Apple Butter BBQ Ribs without Sides	830	59g	65g	6g	23g	54g	95mg	1840mg	21g
Simply Grilled Chicken	720	70g	77g	7g	44g	28g	110mg	2070mg	3g
Simply Grilled Salmon	870	70g	77g	7g	44g	45g	85mg	2020mg	3g
Half-Rack Whiskey-Glazed Ribs without Sides	1100	123g	129g	6g	37g	51g	115mg	2180mg	85g
Tortilla Soup	230	221g	225g	4g	12g	8g	25mg	690mg	6g

Salads


Caesar Salad with Grilled Chicken (Dinner)	780	14g	20g	6g	45g	59g	155mg	1870mg	4g
Caesar Salad with Sirloin Steak	770	16g	20g	4g	37g	62g	130mg	1880mg	3g
Million Dollar Cobb Salad (Dinner)	1020	16g	26g	10g	65g	74g	350mg	2640mg	11g
Million Dollar Cobb Salad with Sirloin Steak	1000	18g	26g	8g	56g	77g	325mg	2640mg	11g
Caesar Salad with Beyond Meat Patty	1060	19g	28g	9g	43g	89g	60mg	2680mg	3g
Caesar Salad with Grilled Salmon	870	19g	24g	5g	40g	69g	125mg	1790mg	4g
Million Dollar Cobb Salad with Beyond Meat Patty	1280	20g	33g	13g	61g	103g	250mg	3370mg	10g
Million Dollar Cobb Salad with Grilled Salmon	1110	21g	30g	9g	59g	85g	320mg	2560mg	11g
BBQ Chicken Salad (Dinner)	990	60g	73g	13g	54g	56g	155mg	2540mg	30g
Chinese Salad with Sirloin Steak	1030	60g	68g	8g	36g	72g	75mg	2880mg	41g
Chinese Salad with with Beyond Meat Patty	1300	63g	76g	13g	40g	97g	0mg	3610mg	40g
Chinese Salad with Grilled Salmon	1130	64g	73g	9g	39g	79g	70mg	2800mg	41g
Chinese Chicken Salad	1180	82g	91g	9g	38g	78g	65mg	2960mg	39g

Wraps


Grilled Chicken Caesar Wrap	580	39g	43g	4g	28g	33g	80mg	1350mg	2g
Million Dollar Cobb Wrap	680	43g	49g	6g	39g	36g	175mg	1710mg	5g
BBQ Chicken Wrap	580	55g	61g	6g	32g	23g	75mg	1500mg	13g
Chinese Chicken Wrap	3570	333g	365g	32g	131g	182g	215mg	8220mg	83g

Slushes


Sugarfree Red Bull Passion Slush	120	24g	27g	3g	1g	0g	0mg	210mg	21g
Strawberry Lemonade Slush	150	37g	38g	1g	0g	0g	0mg	10mg	35g
Blue Raspberry Slush	170	42g	42g	0g	0g	0g	0mg	25mg	39g
Mango Peach Lemonade Slush	170	44g	44g	0g	0g	0g	0mg	15mg	41g
Cherry Limeade Slush	200	49g	49g	0g	0g	0g	0mg	45mg	45g
Red Bull Passion Slush	210	51g	54g	3g	1g	0g	0mg	100mg	48g
Tropical Red Bull Passion Slush	210	51g	54g	3g	0g	0g	0mg	100mg	48g

Appetizers & Snacks


Side of Blue Cheese	200	1g	1g	0g	2g	21g	20mg	310mg	1g
Side of Ranch	130	1g	1g	0g	1g	14g	10mg	300mg	1g
Wings Appetizer (Carolina Reaper)	700	13g	13g	0g	73g	40g	405mg	2520mg	6g
Mozzarella Sticks	570	32g	37g	5g	27g	36g	50mg	1010mg	2g
Chips & Salsa	280	44g	49g	5g	7g	13g	0mg	1180mg	2g
Mozzarella Sticks with Marinara	840	46g	54g	8g	39g	52g	75mg	1400mg	2g
Pan-Seared Pot Stickers	390	47g	48g	1g	12g	17g	10mg	1420mg	15g
Spinach & Artichoke Dip	720	57g	63g	6g	21g	50g	85mg	2250mg	4g
Boneless Wings Appetizer (Carolina Reaper)	830	59g	65g	6g	41g	43g	60mg	3960mg	15g
Green Bean Fries	900	61g	69g	8g	9g	65g	5mg	1720mg	7g
Giant Soft Pretzel	630	66g	68g	2g	17g	32g	30mg	1490mg	2g
Pan-Seared Pot Stickers with Szechwan Sauce	590	70g	72g	2g	18g	25g	15mg	2150mg	22g
Sizzling Queso Chips	1320	75g	81g	6g	43g	93g	175mg	3850mg	12g
Chicken Quesadilla	1620	76g	83g	7g	77g	110g	270mg	3610mg	9g
Tostado Nachos	1950	88g	104g	16g	101g	127g	325mg	3490mg	7g
Loaded Potato Skins	920	90g	108g	18g	22g	45g	50mg	1070mg	5g
Bucket Of Bones	1570	114g	120g	6g	92g	82g	465mg	2980mg	71g
Loaded Potato Skins with Ranch Sour Cream	1510	148g	179g	31g	38g	73g	85mg	1950mg	7g
Whiskey-Glazed Sampler	1840	209g	213g	4g	71g	81g	245mg	4520mg	148g

Desserts


Donut Cheesecake	870	75g	76g	1g	10g	57g	180mg	570mg	48g
Kid's Ice Cream Sundae	690	94g	95g	1g	8g	30g	105mg	240mg	79g
Oreo Madness	670	95g	98g	3g	8g	29g	65mg	390mg	66g
Cinnabon	970	125g	127g	2g	11g	49g	160mg	570mg	105g
Brownie Obsession (Whole)	1180	150g	154g	4g	14g	58g	180mg	480mg	125g
Red Velvet Cake (Whole)	1690	198g	199g	1g	16g	92g	295mg	960mg	146g

Soups & Side Salads


Chili	340	15g	18g	3g	20g	20g	65mg	820mg	7g
Tomato Basil Soup	300	16g	20g	4g	5g	24g	75mg	1930mg	10g
Chicken Noodle Soup	150	17g	18g	1g	11g	4g	35mg	910mg	1g
House Salad with Breadstick	270	31g	34g	3g	8g	12g	5mg	460mg	5g
Caesar Salad with Breadstick	500	33g	35g	2g	10g	36g	25mg	900mg	4g
French Onion Soup	590	79g	84g	5g	21g	18g	105mg	2230mg	16g

Pasta


Cajun Shrimp & Chicken Pasta (Whole)	1600	124g	132g	8g	73g	83g	300mg	3040mg	12g
Shrimp & Lobster Pasta	1680	133g	140g	7g	78g	89g	260mg	2520mg	12g
Chicken Parmesan Pasta (Whole)	1890	145g	154g	9g	74g	107g	255mg	4130mg	22g

Steaks


Filet Mignon (With Whiskey-Glaze)	880	67g	75g	8g	62g	35g	185mg	2220mg	45g
Center-Cut Sirloin Steak (With Whiskey-Glaze)	710	68g	76g	8g	34g	31g	105mg	2600mg	45g

Sides


Coleslaw Side	100	5g	5g	0g	1g	8g	10mg	220mg	3g
Lemon-Butter Broccoli	150	6g	11g	5g	4g	11g	10mg	850mg	2g
Fruit Cup	50	13g	15g	2g	1g	0g	0mg	0mg	11g
Fried Shrimp Add On	270	26g	27g	1g	13g	12g	90mg	870mg	1g
Garlic Breadstick	210	26g	27g	1g	5g	10g	0mg	360mg	3g
Seasoned Fries	320	35g	40g	5g	5g	16g	0mg	810mg	0g
Whiskey-Glazed Sesame Chicken Strips	390	48g	48g	0g	26g	12g	75mg	910mg	47g
Cheddar Mac And Cheese Side	630	52g	52g	0g	26g	35g	65mg	1670mg	6g
Jasmine Rice	420	67g	72g	5g	7g	11g	0mg	470mg	1g

Kid's Meals


Kid's Lemon-Butter Broccoli	150	6g	11g	5g	4g	11g	10mg	850mg	2g
Kid's Fresh Fruit	50	13g	15g	2g	1g	0g	0mg	0mg	11g
Kid's Mashed Potatoes	220	18g	21g	3g	4g	11g	20mg	560mg	1g
Crispy Chicken Tenders with Honey Mustard	500	30g	31g	1g	20g	33g	35mg	1160mg	8g
Kid's Mozzarella Sticks	550	31g	37g	6g	26g	33g	50mg	790mg	2g
Kid's Fettuccine Pasta with Butter	350	33g	35g	2g	10g	18g	10mg	400mg	1g
Kid's Seasoned Fries	320	35g	40g	5g	5g	16g	0mg	810mg	0g
Kid's Sliders	480	36g	37g	1g	21g	28g	60mg	1270mg	8g
Kid's Fettuccine Pasta with Alfredo Sauce	360	37g	39g	2g	11g	16g	50mg	460mg	2g
Kid's Fettuccine Pasta with Marinara	300	40g	43g	3g	8g	10g	0mg	840mg	6g
Cheddar Mac & Cheese	440	41g	41g	0g	16g	23g	35mg	1220mg	5g

Chicken & Seafood


Simply Grilled Salmon with Mashed Potatoes And Broccoli	720	29g	38g	9g	37g	46g	105mg	2170mg	4g
Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli	1010	41g	54g	13g	87g	49g	260mg	3900mg	9g
Sizzling Chicken & Cheese with Peppers and Mashed Potatoes	1180	45g	52g	7g	63g	76g	200mg	2580mg	7g
Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes	1310	49g	57g	8g	65g	87g	235mg	2830mg	9g
Sizzling All-Day Omelet with Fries	1370	54g	62g	8g	64g	97g	795mg	3610mg	8g
Crispy Chicken Tenders with Fries (Regular)	1040	68g	73g	5g	31g	70g	95mg	2600mg	16g
Simply Grilled Salmon with Rice and Broccoli	870	75g	81g	6g	38g	45g	85mg	2020mg	3g
Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli	960	78g	91g	13g	77g	32g	225mg	3490mg	58g
Fish & Chips	1180	93g	97g	4g	40g	72g	100mg	1840mg	16g
Sizzling Chicken & Shrimp Alfredo	1720	99g	104g	5g	93g	100g	380mg	2480mg	7g
Dragon-Glaze Salmon (With Rice And Broccoli)	900	100g	107g	7g	41g	36g	75mg	2390mg	16g
Fried Shrimp with Fries and Coleslaw (Hand Breaded)	1110	107g	115g	8g	38g	54g	145mg	3290mg	16g
Sizzling Whiskey-Glazed Flat Iron Steak	1380	107g	114g	7g	52g	79g	175mg	3580mg	60g
Sizzling Street Noodles	1520	217g	230g	13g	73g	39g	95mg	6970mg	44g

Sandwiches


Southern Fried Chicken Sandwich	970	55g	61g	6g	45g	62g	135mg	2630mg	17g
Southern Fried Buffalo Chicken Sandwich	970	56g	62g	6g	45g	62g	135mg	4460mg	18g
Fridays Signature Whiskey-Glazed Chicken Sandwich	1110	97g	100g	3g	53g	57g	165mg	2910mg	56g

Kid's Drinks


Kid's Coke Zero	0	0g	0g	0g	0g	0g	0mg	40mg	0g
Kid's Diet Coke	0	0g	0g	0g	0g	0g	0mg	40mg	0g
Kid's Diet Pepsi	0	0g	0g	0g	0g	0g	0mg	25mg	0g
Kid's Milk	90	10g	10g	0g	7g	2g	10mg	105mg	10g
Kid's Orange Juice	80	19g	19g	0g	1g	0g	0mg	0mg	16g
Kid's Ruby Red Grapefruit Juice	80	21g	21g	0g	0g	0g	0mg	50mg	21g
Kid's Apple Juice	100	22g	22g	0g	0g	0g	0mg	10mg	22g
Kid's Blue Raspberry Slush	100	24g	24g	0g	0g	0g	0mg	15mg	22g
Kid's Paradise Punch	100	24g	25g	1g	1g	0g	0mg	0mg	21g
Kid's Chocolate Milk	150	25g	26g	1g	7g	3g	10mg	170mg	23g
Kid's Mango Peach Lemonade Slush	100	27g	27g	0g	0g	0g	0mg	10mg	25g
Kid's Sierra Mist	110	29g	29g	0g	0g	0g	0mg	25mg	29g
Kid's Dr Pepper	110	30g	30g	0g	0g	0g	0mg	45mg	29g
Kid's Sprite	120	30g	30g	0g	0g	0g	0mg	25mg	27g
Kid's Strawberry Lemonade Slush	120	30g	31g	1g	0g	0g	0mg	10mg	28g
Kid's Mug Root Beer	110	31g	31g	0g	0g	0g	0mg	45mg	31g
Kid's Pepsi	110	31g	31g	0g	0g	0g	0mg	25mg	31g
Kid's Cherry Limeade Slush	120	33g	33g	0g	0g	0g	0mg	30mg	30g
Kid's Lemonade	120	33g	33g	0g	0g	0g	0mg	15mg	32g
Kid'S Mountain Dew	130	33g	33g	0g	0g	0g	0mg	45mg	33g
Kid's Barg's Root Beer	120	34g	34g	0g	0g	0g	0mg	55mg	34g
Kid's Coca-Cola	150	42g	42g	0g	0g	0g	0mg	50mg	42g
Kid's Mr. Pibb Xtra	150	42g	42g	0g	0g	0g	0mg	45mg	42g
Kid's Fanta Orange	170	49g	49g	0g	0g	0g	0mg	65mg	48g

Cocktails


Bacardi Rum	100	0g	0g	0g	0g	0g	0mg	0mg	0g
Vodka Well 80 Proof	100	0g	0g	0g	0g	0g	0mg	0mg	0g
Dirty Martini Rocks (Vodka)	180	1g	1g	0g	0g	1g	0mg	260mg	0g
Dirty Martini Up (Vodka)	180	1g	1g	0g	0g	1g	0mg	260mg	0g
Martini Rocks (Gin)	170	1g	1g	0g	0g	1g	0mg	260mg	0g
Martini Up (Gin)	150	1g	1g	0g	0g	1g	0mg	260mg	0g
Baileys Add On	70	5g	5g	0g	1g	3g	10mg	15mg	4g
Bloody Mary	120	6g	7g	1g	1g	1g	0mg	1580mg	1g
Manhattan Up (Sweet)	170	6g	6g	0g	0g	0g	0mg	55mg	6g
Ultimate Bloody Mary	160	7g	9g	2g	2g	1g	0mg	1480mg	2g
Honey Badger Shooter	150	8g	8g	0g	0g	2g	5mg	10mg	5g
Negroni	140	8g	8g	0g	0g	0g	0mg	0mg	8g
Oil Slick Stacked Shot	200	8g	8g	0g	0g	0g	0mg	0mg	4g
Red Head	140	8g	8g	0g	0g	0g	0mg	0mg	8g
German Chocolate Cake Sipper	190	10g	10g	0g	0g	1g	5mg	10mg	7g
Melon Ball	110	10g	10g	0g	0g	0g	0mg	0mg	10g
Michelada	100	10g	11g	1g	3g	0g	0mg	560mg	3g
Spark Plug Shot	110	10g	10g	0g	0g	0g	0mg	0mg	10g
Baileys	140	11g	11g	0g	1g	6g	15mg	35mg	9g
Angry Balls Over/Under Shooter	110	12g	12g	0g	0g	0g	0mg	0mg	12g
Blue Hawaiian Under/Over Shooter	100	13g	13g	0g	0g	0g	0mg	5mg	8g
Bordeaux Cherry Manhattan	210	13g	13g	0g	0g	0g	0mg	55mg	11g
Buttery Nipple	120	13g	13g	0g	1g	3g	10mg	15mg	12g
Jager Bomb	210	13g	13g	0g	0g	0g	0mg	50mg	13g
Kamikaze	150	13g	13g	0g	0g	0g	0mg	0mg	12g
Cherry Bomb Over/Under Shooter	130	14g	14g	0g	0g	0g	0mg	20mg	14g
Cinnamon Toast Shooter	120	14g	14g	0g	0g	2g	5mg	10mg	11g
Espresso Martini	160	14g	14g	0g	6g	0g	0mg	0mg	14g
Green Tea Shooter	140	14g	14g	0g	0g	0g	0mg	0mg	13g
Irish Breakfast	160	14g	14g	0g	0g	0g	0mg	0mg	14g
Irish Coffee	180	14g	14g	0g	1g	6g	15mg	10mg	14g
Light Cosmo Cooler	150	14g	14g	0g	0g	0g	0mg	0mg	12g
Magic Lemon Drop Martini	230	14g	14g	0g	0g	0g	0mg	0mg	14g
Old Fashioned Rocks	180	14g	14g	0g	0g	0g	0mg	55mg	13g
Purple Hooter	150	14g	14g	0g	0g	0g	0mg	0mg	13g
Vodka Sour	150	14g	14g	0g	3g	0g	0mg	50mg	12g
Whisky Sour	150	14g	14g	0g	3g	0g	0mg	50mg	12g
Captain Morgan & Coke	120	15g	15g	0g	0g	0g	0mg	15mg	15g
Fireball Shot	140	15g	15g	0g	0g	0g	0mg	0mg	15g
Grey Goose Espresso Martini	180	15g	15g	0g	1g	2g	10mg	10mg	15g
Lemon Drop	150	15g	15g	0g	0g	0g	0mg	0mg	14g
Rickey Reynolds	150	15g	16g	1g	0g	0g	0mg	5mg	13g
Dreamsicle Shooter	210	16g	16g	0g	1g	6g	15mg	10mg	11g
Pink Punk Mojito	140	16g	16g	0g	0g	0g	0mg	5mg	14g
Strawberry Frose	130	16g	16g	0g	0g	0g	0mg	0mg	14g
Aperol	160	17g	17g	0g	0g	0g	0mg	0mg	17g
Cosmopolitan	240	17g	17g	0g	0g	0g	0mg	10mg	17g
Watermelon Cooler	160	17g	17g	0g	0g	0g	0mg	20mg	16g
Irish Mule	160	18g	18g	0g	0g	0g	0mg	0mg	16g
Mimosa (Ruby Red Vanilla)	130	18g	18g	0g	0g	0g	0mg	25mg	18g
Sparkling Watermelon Fizz	160	18g	18g	0g	0g	0g	0mg	5mg	17g
Tito's Mule	150	18g	18g	0g	0g	0g	0mg	0mg	16g
Vanilla Old Fashioned	230	18g	18g	0g	0g	0g	0mg	55mg	18g
White Russian	240	18g	18g	0g	1g	5g	15mg	20mg	18g
Celebration Cake Over/Under Shooter	210	19g	19g	0g	3g	6g	15mg	10mg	17g
Double Berry Bellini	200	19g	22g	3g	1g	0g	0mg	0mg	18g
Keoke Coffee	200	19g	19g	0g	6g	6g	15mg	15mg	15g
Key Lime Pie Shooter	220	19g	19g	0g	1g	6g	15mg	10mg	14g
Nutty Irish Coffee	190	19g	19g	0g	1g	9g	25mg	30mg	18g
Pink Punk Martini	180	19g	19g	0g	0g	0g	0mg	10mg	18g
Platinum Sidecar	210	19g	19g	0g	0g	0g	0mg	0mg	11g
Mexican Mule	160	20g	20g	0g	0g	0g	0mg	0mg	18g
Aviation Negroni	200	21g	21g	0g	0g	0g	0mg	10mg	19g
Firecracker Sangria	180	21g	22g	1g	0g	0g	0mg	0mg	12g
Flaming Vanilla Old Fashioned	240	21g	21g	0g	0g	0g	0mg	55mg	20g
Sangria Rita	240	21g	21g	0g	0g	0g	0mg	0mg	14g
Batch Long Island Tea	150	22g	22g	0g	0g	0g	0mg	10mg	20g
BFM (The Best Fridays Margarita with Patron Reposado)	200	22g	22g	0g	0g	0g	0mg	570mg	17g
Honey Bourbon Flip	180	22g	22g	0g	4g	0g	0mg	70mg	20g
Kentucky Lemonade	190	22g	22g	0g	0g	0g	0mg	0mg	20g
Spiked Lemonade	160	22g	22g	0g	0g	0g	0mg	0mg	20g
Blackberry Buzz Rita	180	23g	25g	2g	0g	0g	0mg	570mg	21g
Blue Long Island Tea	210	23g	23g	0g	0g	0g	0mg	0mg	20g
Sailor Rum Punch	220	23g	24g	1g	0g	0g	0mg	5mg	22g
Batch Margarita	180	24g	24g	0g	0g	0g	0mg	570mg	22g
Ciroc TropiKHAL Punch	180	24g	25g	1g	0g	0g	0mg	0mg	22g
Electric Lemonade	200	24g	24g	0g	0g	0g	0mg	5mg	21g
Lynchburg Lemonade	190	24g	24g	0g	0g	0g	0mg	0mg	22g
Ultimate Double Berry Mojito	240	24g	27g	3g	1g	0g	0mg	5mg	21g
Aviation Lit	230	25g	25g	0g	0g	0g	0mg	0mg	21g
Blackberry Margarita	180	25g	26g	1g	0g	0g	0mg	570mg	23g
Fireball Rumchata Over/Under Shot	230	25g	25g	0g	1g	4g	10mg	25mg	19g
Flaming Sailor Rum Punch	230	25g	26g	1g	0g	0g	0mg	5mg	24g
Mojito	170	25g	25g	0g	0g	0g	0mg	10mg	23g
Regal Apple Sangria	150	25g	25g	0g	0g	0g	0mg	50mg	19g
White Sangria	170	25g	26g	1g	0g	0g	0mg	5mg	21g
Aviation 75	180	26g	26g	0g	0g	0g	0mg	0mg	24g
Blackberry Long Island Tea	230	26g	27g	1g	0g	0g	0mg	0mg	24g
Long Island Tea	230	26g	26g	0g	0g	0g	0mg	5mg	24g
Red Sangria	170	26g	27g	1g	0g	0g	0mg	0mg	21g
Vegas Bomb	150	26g	26g	0g	0g	0g	0mg	50mg	19g
Blue Fire Lemonade	190	27g	27g	0g	0g	0g	0mg	0mg	23g
Tuaca Lemon Drop Stacked Shot	180	27g	27g	0g	0g	0g	0mg	0mg	25g
Ultimate Long Island Tea	220	27g	27g	0g	0g	0g	0mg	10mg	21g
Altos Rita	220	28g	28g	0g	0g	0g	0mg	570mg	25g
Altos Strawberry Rita	220	28g	29g	1g	0g	0g	0mg	570mg	25g
Blackberry Mojito	210	28g	30g	2g	0g	0g	0mg	10mg	25g
Cafe Toledo	250	28g	29g	1g	2g	9g	25mg	40mg	28g
Grey Goose Punch Shaker	240	28g	29g	1g	0g	0g	0mg	0mg	26g
Hendrick's Cooler	200	28g	28g	0g	0g	0g	0mg	0mg	26g
Peach Honey Smash	190	28g	28g	0g	0g	0g	0mg	0mg	26g
Red Snapper	170	28g	28g	0g	0g	0g	0mg	0mg	13g
Sangria Berry	230	28g	29g	1g	0g	0g	0mg	10mg	23g
Tito's Strawberry Mule	190	28g	29g	1g	0g	0g	0mg	0mg	26g
Fiery Apple	210	29g	29g	0g	0g	0g	0mg	5mg	26g
Frozen Rita	230	29g	29g	0g	0g	0g	0mg	570mg	26g
Irish Rita Rocks	220	29g	29g	0g	0g	0g	0mg	570mg	27g
Rita Rocks	220	29g	29g	0g	0g	0g	0mg	570mg	27g
Ultimate Lights Of Havana	190	29g	30g	1g	1g	0g	0mg	20mg	22g
Berry Smash (Go Big)	270	30g	33g	3g	1g	0g	0mg	0mg	27g
Ultimate 77 Sunset Strip	290	30g	31g	1g	1g	0g	0mg	10mg	29g
BFM (The Best Fridays Margarita)	240	31g	31g	0g	0g	0g	0mg	570mg	25g
Blood Orange Cooler	220	31g	33g	2g	1g	0g	0mg	0mg	29g
Grey Goose Cooler	220	31g	31g	0g	0g	0g	0mg	0mg	28g
Strawberry Henny	220	31g	32g	1g	0g	0g	0mg	0mg	24g
Wassail Punch	180	31g	32g	1g	0g	0g	0mg	0mg	29g
Blue Rita Shaker	270	32g	32g	0g	0g	0g	0mg	570mg	27g
Patron Cosmo Rita Shaker	290	32g	32g	0g	0g	0g	0mg	580mg	30g
Patron Cosmo Rita Shaker W/ Patron Reposado	290	32g	32g	0g	0g	0g	0mg	580mg	30g
Ultimate Boba Tea (With Bursting Bubbles)	260	32g	33g	1g	0g	0g	0mg	25mg	27g
Angry Apple Punch	190	33g	34g	1g	0g	0g	0mg	50mg	31g
Buzz Rita	250	33g	33g	0g	0g	0g	0mg	570mg	30g
Ciroc French Smash	220	33g	33g	0g	0g	0g	0mg	15mg	32g
Jameson Irish Tea	260	33g	33g	0g	0g	0g	0mg	5mg	31g
Ultimate Mojito	260	33g	33g	0g	0g	0g	0mg	10mg	30g
Aperol Spritz	270	34g	34g	0g	0g	0g	0mg	10mg	32g
Flaming Fresh Strawberry Daiquiri	220	34g	35g	1g	0g	0g	0mg	0mg	31g
Peach Sangria	230	34g	34g	0g	0g	0g	0mg	0mg	27g
Tequila (Hornitos) Sunrise	230	34g	35g	1g	1g	0g	0mg	0mg	32g
Ultimate Margarita Rocks	290	35g	35g	0g	0g	0g	0mg	570mg	31g
Watermelon Pucker	150	37g	37g	0g	0g	0g	0mg	10mg	36g
Blood Orange Rita	260	38g	38g	0g	0g	0g	0mg	570mg	36g
Toasted Almond	270	38g	38g	0g	1g	5g	15mg	20mg	24g
Ultimate Blackberry Margarita	310	38g	40g	2g	0g	0g	0mg	570mg	36g
Drinksicle Rita	260	39g	39g	0g	0g	0g	0mg	570mg	34g
Shimmering Diva	270	39g	39g	0g	0g	0g	0mg	10mg	35g
Frozen Strawberry Margarita (Go Big)	320	40g	41g	1g	0g	0g	0mg	570mg	37g
Tropical Long Island Tea	260	40g	40g	0g	6g	0g	0mg	5mg	29g
Ultimate Blueberry-Pom Long Island Tea	290	40g	41g	1g	0g	0g	0mg	5mg	37g
Ultimate Frozen Margarita	330	40g	40g	0g	0g	0g	0mg	570mg	36g
Mango Lemonade Shaker	270	41g	41g	0g	0g	0g	0mg	0mg	34g
Tropical Berry Margarita Frozen	290	41g	43g	2g	0g	0g	0mg	0mg	37g
Ultimate Tropical Berry Mojito	300	41g	44g	3g	0g	0g	0mg	15mg	37g
Apple Tini	270	42g	42g	0g	0g	0g	0mg	5mg	40g
Corona Rita	340	42g	42g	0g	1g	0g	0mg	580mg	33g
Hurricane	240	42g	43g	1g	0g	0g	0mg	10mg	35g
Flaming Tropical Long Island Tea	280	43g	43g	0g	6g	0g	0mg	5mg	31g
Flaming Hurricane	240	44g	45g	1g	0g	0g	0mg	10mg	37g
Kahlua Hummer	460	45g	45g	0g	5g	17g	60mg	80mg	45g
Pain Eraser	300	45g	45g	0g	2g	3g	5mg	50mg	40g
Ultimate Hawaiian Volcano	310	45g	46g	1g	1g	0g	0mg	10mg	30g
Ultimate Tropical Berry Margarita	350	46g	48g	2g	0g	0g	0mg	0mg	43g
Flaming Mai Tai	310	49g	49g	0g	1g	0g	0mg	5mg	40g
Strawberry Daiquiri (Go Big)	320	49g	51g	2g	0g	0g	0mg	0mg	44g
Drinksicle Tea	300	50g	50g	0g	0g	0g	0mg	5mg	36g
Guinness Stout Shake	430	50g	51g	1g	6g	19g	60mg	95mg	47g
Mudslide Martini	410	50g	51g	1g	4g	11g	35mg	70mg	49g
SoCo Peach Tea (Go Big)	310	51g	51g	0g	0g	0g	0mg	5mg	43g
Barbados Rum Punch (Go Big)	350	53g	54g	1g	0g	0g	0mg	120mg	49g
Diddy On The Beach	310	53g	54g	1g	1g	0g	0mg	105mg	45g
Mango Henny Lemonade (Go Big)	390	53g	53g	0g	0g	0g	0mg	5mg	50g
Ultimate Mango Berry Daiquiri	340	54g	55g	1g	0g	0g	0mg	0mg	51g
Captain Morgan Island Rum Punch	380	60g	61g	1g	1g	0g	0mg	10mg	46g
Strawberry Shortcake	510	66g	67g	1g	5g	19g	60mg	70mg	47g
Frozen Blue Hawaiian	440	74g	74g	0g	3g	4g	10mg	30mg	67g
Pina Colada	430	76g	76g	0g	3g	5g	10mg	40mg	72g
Crown Apple Cooler (Go Big)	340	77g	77g	0g	0g	0g	0mg	15mg	67g
Frozen Lava Flow	450	85g	86g	1g	3g	4g	10mg	40mg	74g
Ultimate Mudslide	740	86g	88g	2g	9g	26g	85mg	150mg	86g
Flaming Frozen Lava Flow	460	87g	88g	1g	3g	4g	10mg	40mg	76g
Barbados Tropical Punch Shareable Cocktail	740	106g	108g	2g	1g	0g	0mg	210mg	99g
Shark Bait Shareable Cocktail	820	139g	139g	0g	4g	0g	0mg	25mg	117g

Coffee & Tea


Apricot Tea	0g	0g	0g	0g	0g	0mg	10mg	0g
Black Coffee	0g	0g	0g	0g	0g	0mg	10mg	0g
Chai	0g	0g	0g	0g	0g	0mg	10mg	0g
English Breakfast Tea	0g	0g	0g	0g	0g	0mg	10mg	0g
Mint Green Tea	0g	0g	0g	0g	0g	0mg	10mg	0g

Salad Dressings


Blue Cheese Dressing	200	2g	2g	0g	2g	21g	20mg	310mg	1g
Caesar Dressing	190	2g	2g	0g	1g	20g	20mg	300mg	0g
Ranch Dressing	130	2g	2g	0g	1g	14g	15mg	300mg	1g
Balsamic Vinaigrette	190	4g	4g	0g	0g	19g	0mg	240mg	4g
BBQ Ranch Dressing	110	5g	5g	0g	1g	9g	5mg	230mg	4g
Sesame Citrus Dressing	160	7g	7g	0g	0g	15g	0mg	560mg	7g
Honey Mustard Dressing	200	9g	9g	0g	0g	18g	15mg	290mg	7g

Non-Alcoholic Beverages


Coffee	5	0g	0g	0g	0g	0g	0mg	5mg	0g
Coke Zero	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Diet Coke	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Diet Pepsi	0	0g	0g	0g	0g	0g	0mg	35mg	0g
Freshly Brewed Gold Peak Iced Tea	0	0g	0g	0g	0g	0g	0mg	35mg	0g
Sugarfree Red Bull	10	3g	3g	0g	1g	0g	0mg	100mg	0g
Fuze	60	15g	15g	0g	0g	0g	0mg	10mg	15g
Vitaminwater XXX	70	20g	20g	0g	0g	0g	0mg	0mg	20g
Tickled Pink	100	22g	24g	2g	0g	0g	0mg	30mg	21g
Tropical Raspberry Tea	130	27g	31g	4g	0g	0g	0mg	5mg	24g
Red Bull	110	28g	28g	0g	1g	0g	0mg	100mg	27g
Tropical Red Bull	110	28g	28g	0g	0g	0g	0mg	100mg	27g
Strawberry Passion Tea	120	30g	31g	1g	0g	0g	0mg	5mg	26g
Paradise Punch	160	38g	39g	1g	2g	0g	0mg	0mg	31g
Sierra Mist	140	39g	39g	0g	0g	0g	0mg	35mg	39g
Dr Pepper	150	40g	40g	0g	0g	0g	0mg	60mg	38g
Sprite	160	40g	40g	0g	0g	0g	0mg	35mg	36g
Mug Root Beer	150	41g	41g	0g	0g	0g	0mg	60mg	41g
Pepsi	150	41g	41g	0g	0g	0g	0mg	35mg	41g
Minute Maid	170	44g	44g	0g	0g	0g	0mg	25mg	42g
Mountain Dew	170	44g	44g	0g	0g	0g	0mg	60mg	44g
Triple Berry Smoothie	200	44g	48g	4g	1g	1g	0mg	15mg	41g
Coca-Cola	200	56g	56g	0g	0g	0g	0mg	65mg	56g
Mr. Pibb Xtra	200	56g	56g	0g	0g	0g	0mg	55mg	56g
Fanta	230	65g	65g	0g	0g	0g	0mg	85mg	63g
Mango Passion Smoothie	300	71g	72g	1g	1g	1g	0mg	10mg	66g

Beer


Light Beer (21 Oz)	180	10g	10g	0g	1g	0g	0mg	25mg	1g
Guinness	160	12g	12g	0g	1g	0g	0mg	25mg	0g
Pabst Blue Ribbon	200	16g	16g	0g	0g	0g	0mg	15mg	0g
Regular Beer (21 Oz)	270	22g	22g	0g	3g	0g	0mg	25mg	0g

Wine


Red Wine (9 Oz Glass)	220	7g	7g	0g	0g	0g	0mg	10mg	2g
White Wine (9 Oz Glass)	220	7g	7g	0g	0g	0g	0mg	15mg	3g
Lamarca Prosecco (Bottle)	510	10g	10g	0g	0g	0g	0mg	0mg	10g

The basics of ordering Keto at TGI Fridays

Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.
Ketchup has a lot of sugar, so while it may not knock you out of ketosis, it is typically not recommended on a keto diet.
Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].
The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter TGI Fridays menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at TGI Fridays. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at American restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

Everything Keto at TGI Fridays

Net Carbohydrate Limit

Net Carbohydrate Limit

Ribs

Sandwich & Burger Add-Ons

Breakfast

Burgers

Lunch Pairings

Salads

Wraps

Slushes

Appetizers & Snacks

Desserts

Soups & Side Salads

Pasta

Steaks

Sides

Kid's Meals

Chicken & Seafood

Sandwiches

Kid's Drinks

Cocktails

Coffee & Tea

Salad Dressings

Non-Alcoholic Beverages

Beer

Wine

The basics of ordering Keto at TGI Fridays

What Counts as Keto?

What Restaurants are Keto Friendly?

Chipotle

Chick-fil-A

Panera Bread

P.F. Chang’s

Texas Roadhouse

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

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