Keto Options at TGI Fridays
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
123 of 381 items
Net Carb Limit
20g
0g10g20g
Sandwich & Burger Add-Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Add-On
60cal
1g
3g
5g
1g
0g
00
0mg
0g
3g
0mg
0.017g/cal
0.33:1
Bacon Add-On
70cal
5g
0g
5g
1.5g
0g
00
260mg
0g
0g
15mg
0.071g/cal
-
Side Salad Add-On without Dressing
50cal
2g
5g
2g
1g
0g
4g
95mg
2g
1g
5mg
0.040g/cal
0.40:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sausage Side
200cal
5g
0g
20g
7g
0g
00
430mg
0g
0g
35mg
0.025g/cal
-
Bacon Side
130cal
10g
1g
10g
3.5g
0g
1g
520mg
1g
0g
30mg
0.077g/cal
10.00:1
Side House Salad
50cal
2g
5g
2g
1g
0g
4g
95mg
2g
1g
5mg
0.040g/cal
0.40:1
Fresh Fruit Side
50cal
1g
13g
0g
0g
0g
11g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Kid's Egg Breakfast (With Sausage)
620cal
17g
23g
50g
14g
0g
20g
1500mg
0g
3g
270mg
0.027g/cal
0.74:1
Lunch Pairings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Creamy Tomato Basil Soup
300cal
5g
20g
24g
14g
0g
16g
1930mg
10g
4g
75mg
0.017g/cal
0.25:1
White Cheddar Broccoli Soup
280cal
11g
18g
20g
11g
0g
16g
1530mg
5g
2g
50mg
0.039g/cal
0.61:1
Mashed Potatoes
220cal
4g
21g
11g
5g
0g
18g
560mg
1g
3g
20mg
0.018g/cal
0.19:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad with Grilled Chicken (Dinner)
780cal
45g
20g
59g
12g
1g
14g
1870mg
4g
6g
155mg
0.058g/cal
2.25:1
Caesar Salad with Sirloin Steak
770cal
37g
20g
62g
13g
1g
16g
1880mg
3g
4g
130mg
0.048g/cal
1.85:1
Million Dollar Cobb Salad (Dinner)
1020cal
65g
26g
74g
24g
0g
16g
2640mg
11g
10g
350mg
0.064g/cal
2.50:1
Million Dollar Cobb Salad with Sirloin Steak
1000cal
56g
26g
77g
24g
0g
18g
2640mg
11g
8g
325mg
0.056g/cal
2.15:1
Caesar Salad with Beyond Meat Patty
1060cal
43g
28g
89g
24g
1g
19g
2680mg
3g
9g
60mg
0.041g/cal
1.54:1
Caesar Salad with Grilled Salmon
870cal
40g
24g
69g
13g
1g
19g
1790mg
4g
5g
125mg
0.046g/cal
1.67:1
Million Dollar Cobb Salad with Beyond Meat Patty
1280cal
61g
33g
103g
35g
0g
20g
3370mg
10g
13g
250mg
0.048g/cal
1.85:1
Appetizers & Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Blue Cheese
200cal
2g
1g
21g
4g
0.5g
1g
310mg
1g
0g
20mg
0.010g/cal
2.00:1
Side of Ranch
130cal
1g
1g
14g
2.5g
0g
1g
300mg
1g
0g
10mg
0.008g/cal
1.00:1
Wings Appetizer (Carolina Reaper)
700cal
73g
13g
40g
11g
0g
13g
2520mg
6g
0g
405mg
0.104g/cal
5.62:1
Soups & Side Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili
340cal
20g
18g
20g
8g
1g
15g
820mg
7g
3g
65mg
0.059g/cal
1.11:1
Tomato Basil Soup
300cal
5g
20g
24g
14g
0g
16g
1930mg
10g
4g
75mg
0.017g/cal
0.25:1
Chicken Noodle Soup
150cal
11g
18g
3.5g
0g
0g
17g
910mg
1g
1g
35mg
0.073g/cal
0.61:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coleslaw Side
100cal
1g
5g
8g
2g
0g
5g
220mg
3g
0g
10mg
0.010g/cal
0.20:1
Lemon-Butter Broccoli
150cal
4g
11g
11g
4.5g
0g
6g
850mg
2g
5g
10mg
0.027g/cal
0.36:1
Fruit Cup
50cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.020g/cal
0.07:1
Kid's Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Lemon-Butter Broccoli
150cal
4g
11g
11g
4.5g
0g
6g
850mg
2g
5g
10mg
0.027g/cal
0.36:1
Kid's Fresh Fruit
50cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.020g/cal
0.07:1
Kid's Mashed Potatoes
220cal
4g
21g
11g
5g
0g
18g
560mg
1g
3g
20mg
0.018g/cal
0.19:1
Kid's Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Coke Zero
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Kid's Diet Coke
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Kid's Diet Pepsi
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Kid's Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Kid's Orange Juice
80cal
1g
19g
0g
0g
0g
19g
0mg
16g
0g
0mg
0.013g/cal
0.05:1
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacardi Rum
100cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Vodka Well 80 Proof
100cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Dirty Martini Rocks (Vodka)
180cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.0000
0.000
Dirty Martini Up (Vodka)
180cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.0000
0.000
Martini Rocks (Gin)
170cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.0000
0.000
Martini Up (Gin)
150cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.0000
0.000
Baileys Add On
70cal
1g
5g
3g
1.5g
0g
5g
15mg
4g
0g
10mg
0.014g/cal
0.20:1
Bloody Mary
120cal
1g
7g
1g
0g
0g
6g
1580mg
1g
1g
0mg
0.008g/cal
0.14:1
Manhattan Up (Sweet)
170cal
0g
6g
0g
0g
0g
6g
55mg
6g
0g
0mg
0.0000
0.000
Ultimate Bloody Mary
160cal
2g
9g
1g
0g
0g
7g
1480mg
2g
2g
0mg
0.013g/cal
0.22:1
Honey Badger Shooter
150cal
0g
8g
2g
1g
0g
8g
10mg
5g
0g
5mg
0.0000
0.000
Negroni
140cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.0000
0.000
Oil Slick Stacked Shot
200cal
0g
8g
0g
0g
0g
8g
0mg
4g
0g
0mg
0.0000
0.000
Red Head
140cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.0000
0.000
German Chocolate Cake Sipper
190cal
0g
10g
1g
0.5g
0g
10g
10mg
7g
0g
5mg
0.0000
0.000
Melon Ball
110cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.0000
0.000
Michelada
100cal
3g
11g
0g
0g
0g
10g
560mg
3g
1g
0mg
0.030g/cal
0.27:1
Spark Plug Shot
110cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.0000
0.000
Baileys
140cal
1g
11g
6g
3.5g
0g
11g
35mg
9g
0g
15mg
0.007g/cal
0.09:1
Angry Balls Over/Under Shooter
110cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.0000
0.000
Blue Hawaiian Under/Over Shooter
100cal
0g
13g
0g
0g
0g
13g
5mg
8g
0g
0mg
0.0000
0.000
Bordeaux Cherry Manhattan
210cal
0g
13g
0g
0g
0g
13g
55mg
11g
0g
0mg
0.0000
0.000
Buttery Nipple
120cal
1g
13g
3g
1.5g
0g
13g
15mg
12g
0g
10mg
0.008g/cal
0.08:1
Jager Bomb
210cal
0g
13g
0g
0g
0g
13g
50mg
13g
0g
0mg
0.0000
0.000
Kamikaze
150cal
0g
13g
0g
0g
0g
13g
0mg
12g
0g
0mg
0.0000
0.000
Cherry Bomb Over/Under Shooter
130cal
0g
14g
0g
0g
0g
14g
20mg
14g
0g
0mg
0.0000
0.000
Cinnamon Toast Shooter
120cal
0g
14g
2g
1g
0g
14g
10mg
11g
0g
5mg
0.0000
0.000
Espresso Martini
160cal
6g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.037g/cal
0.43:1
Green Tea Shooter
140cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.0000
0.000
Irish Breakfast
160cal
0g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.0000
0.000
Irish Coffee
180cal
1g
14g
6g
3.5g
0g
14g
10mg
14g
0g
15mg
0.006g/cal
0.07:1
Light Cosmo Cooler
150cal
0g
14g
0g
0g
0g
14g
0mg
12g
0g
0mg
0.0000
0.000
Magic Lemon Drop Martini
230cal
0g
14g
0g
0g
0g
14g
0mg
14g
0g
0mg
0.0000
0.000
Old Fashioned Rocks
180cal
0g
14g
0g
0g
0g
14g
55mg
13g
0g
0mg
0.0000
0.000
Purple Hooter
150cal
0g
14g
0g
0g
0g
14g
0mg
13g
0g
0mg
0.0000
0.000
Vodka Sour
150cal
3g
14g
0g
0g
0g
14g
50mg
12g
0g
0mg
0.020g/cal
0.21:1
Whisky Sour
150cal
3g
14g
0g
0g
0g
14g
50mg
12g
0g
0mg
0.020g/cal
0.21:1
Captain Morgan & Coke
120cal
0g
15g
0g
0g
0g
15g
15mg
15g
0g
0mg
0.0000
0.000
Fireball Shot
140cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.0000
0.000
Grey Goose Espresso Martini
180cal
1g
15g
2g
1.5g
0g
15g
10mg
15g
0g
10mg
0.006g/cal
0.07:1
Lemon Drop
150cal
0g
15g
0g
0g
0g
15g
0mg
14g
0g
0mg
0.0000
0.000
Rickey Reynolds
150cal
0g
16g
0g
0g
0g
15g
5mg
13g
1g
0mg
0.0000
0.000
Dreamsicle Shooter
210cal
1g
16g
6g
3.5g
0g
16g
10mg
11g
0g
15mg
0.005g/cal
0.06:1
Pink Punk Mojito
140cal
0g
16g
0g
0g
0g
16g
5mg
14g
0g
0mg
0.0000
0.000
Strawberry Frose
130cal
0g
16g
0g
0g
0g
16g
0mg
14g
0g
0mg
0.0000
0.000
Aperol
160cal
0g
17g
0g
0g
0g
17g
0mg
17g
0g
0mg
0.0000
0.000
Cosmopolitan
240cal
0g
17g
0g
0g
0g
17g
10mg
17g
0g
0mg
0.0000
0.000
Watermelon Cooler
160cal
0g
17g
0g
0g
0g
17g
20mg
16g
0g
0mg
0.0000
0.000
Irish Mule
160cal
0g
18g
0g
0g
0g
18g
0mg
16g
0g
0mg
0.0000
0.000
Mimosa (Ruby Red Vanilla)
130cal
0g
18g
0g
0g
0g
18g
25mg
18g
0g
0mg
0.0000
0.000
Sparkling Watermelon Fizz
160cal
0g
18g
0g
0g
0g
18g
5mg
17g
0g
0mg
0.0000
0.000
Tito's Mule
150cal
0g
18g
0g
0g
0g
18g
0mg
16g
0g
0mg
0.0000
0.000
Vanilla Old Fashioned
230cal
0g
18g
0g
0g
0g
18g
55mg
18g
0g
0mg
0.0000
0.000
White Russian
240cal
1g
18g
4.5g
2.5g
0g
18g
20mg
18g
0g
15mg
0.004g/cal
0.06:1
Celebration Cake Over/Under Shooter
210cal
3g
19g
6g
3.5g
0g
19g
10mg
17g
0g
15mg
0.014g/cal
0.16:1
Double Berry Bellini
200cal
1g
22g
0g
0g
0g
19g
0mg
18g
3g
0mg
0.005g/cal
0.05:1
Keoke Coffee
200cal
6g
19g
6g
3.5g
0g
19g
15mg
15g
0g
15mg
0.030g/cal
0.32:1
Key Lime Pie Shooter
220cal
1g
19g
6g
3.5g
0g
19g
10mg
14g
0g
15mg
0.005g/cal
0.05:1
Nutty Irish Coffee
190cal
1g
19g
9g
5g
0g
19g
30mg
18g
0g
25mg
0.005g/cal
0.05:1
Pink Punk Martini
180cal
0g
19g
0g
0g
0g
19g
10mg
18g
0g
0mg
0.0000
0.000
Platinum Sidecar
210cal
0g
19g
0g
0g
0g
19g
0mg
11g
0g
0mg
0.0000
0.000
Mexican Mule
160cal
0g
20g
0g
0g
0g
20g
0mg
18g
0g
0mg
0.0000
0.000
Coffee & Tea
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apricot Tea
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Black Coffee
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Chai
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
English Breakfast Tea
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Mint Green Tea
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dressing
200cal
2g
2g
21g
4g
0.5g
2g
310mg
1g
0g
20mg
0.010g/cal
1.00:1
Caesar Dressing
190cal
1g
2g
20g
4g
0g
2g
300mg
0g
0g
20mg
0.005g/cal
0.50:1
Ranch Dressing
130cal
1g
2g
14g
3g
0g
2g
300mg
1g
0g
15mg
0.008g/cal
0.50:1
Balsamic Vinaigrette
190cal
0g
4g
19g
3g
0g
4g
240mg
4g
0g
0mg
0.0000
0.000
BBQ Ranch Dressing
110cal
1g
5g
9g
1.5g
0g
5g
230mg
4g
0g
5mg
0.009g/cal
0.20:1
Sesame Citrus Dressing
160cal
0g
7g
15g
3g
0g
7g
560mg
7g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
200cal
0g
9g
18g
3.5g
0g
9g
290mg
7g
0g
15mg
0.0000
0.000
Non-Alcoholic Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Coke Zero
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Diet Pepsi
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Freshly Brewed Gold Peak Iced Tea
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Sugarfree Red Bull
10cal
1g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.100g/cal
0.33:1
Fuze
60cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.0000
0.000
Vitaminwater XXX
70cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.0000
0.000
Beer
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Light Beer (21 Oz)
180cal
1g
10g
0g
0g
0g
10g
25mg
1g
0g
0mg
0.006g/cal
0.10:1
Guinness
160cal
1g
12g
0g
0g
0g
12g
25mg
0g
0g
0mg
0.006g/cal
0.08:1
Pabst Blue Ribbon
200cal
0g
16g
0g
0g
0g
16g
15mg
0g
0g
0mg
0.0000
0.000
Wine
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Red Wine (9 Oz Glass)
220cal
0g
7g
0g
0g
0g
7g
10mg
2g
0g
0mg
0.0000
0.000
White Wine (9 Oz Glass)
220cal
0g
7g
0g
0g
0g
7g
15mg
3g
0g
0mg
0.0000
0.000
Lamarca Prosecco (Bottle)
510cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.0000
0.000