Keto Options at On the Border Mexican Grill & Cantina
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
75 of 190 items
Net Carb Limit
20g
0g10g20g
Margaritas on the Rocks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House Rocks Regular Margarita
200cal
0g
20g
0g
0g
0g
20g
2860mg
17g
0g
0mg
0.0000
0.000
Burritos & Chimis
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Green Chile Sauce
35cal
1g
5g
1g
0g
0g
4g
680mg
1g
1g
0mg
0.029g/cal
0.20:1
Add Sour Cream Sauce
110cal
2g
5g
9g
5g
0g
5g
340mg
1g
0g
30mg
0.018g/cal
0.40:1
Add Ranchero Sauce
80cal
2g
10g
3.5g
0.5g
0g
8g
530mg
3g
2g
0mg
0.025g/cal
0.20:1
Add Signature Queso
240cal
13g
9g
17g
11g
1g
8g
1180mg
8g
1g
50mg
0.054g/cal
1.44:1
Add Chile Con Carne
140cal
8g
11g
64g
22g
0g
9g
0mg
1g
2g
0mg
0.057g/cal
0.73:1
Sides & Add-Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add-On Shrimp Skewer
50cal
7g
1g
4.5g
0g
0g
1g
390mg
0g
0g
40mg
0.140g/cal
7.00:1
Avocado Slices
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Grilled Shrimp Skewer
50cal
7g
1g
4.5g
0g
0g
1g
390mg
0g
0g
40mg
0.140g/cal
7.00:1
Mixed Cheese
110cal
7g
1g
9g
5g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Pico De Gallo
10cal
0g
1g
0.5g
0g
0g
1g
130mg
1g
0g
0mg
0.0000
0.000
Sour Cream
60cal
1g
2g
5g
3g
0g
2g
50mg
0g
0g
0mg
0.017g/cal
0.50:1
Sauteed Vegetables
100cal
2g
8g
8g
1.5g
0g
6g
290mg
5g
2g
0mg
0.020g/cal
0.25:1
Cervezas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hornitos Tequila
100cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Michelob Ultra
90cal
1g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.011g/cal
0.33:1
Miller Lite
100cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Coors Light
100cal
0g
5g
0g
0g
0g
5g
10mg
0g
0g
0mg
0.0000
0.000
Corona Light
100cal
1g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.010g/cal
0.20:1
Bud Light
110cal
1g
7g
0g
0g
0g
7g
0mg
0g
0g
0mg
0.009g/cal
0.14:1
Budweiser
140cal
1g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.007g/cal
0.09:1
Fireball Cinnamon Whisky
110cal
0g
11g
0g
0g
0g
11g
0mg
11g
0g
0mg
0.0000
0.000
Heineken
140cal
2g
12g
0g
0g
0g
12g
0mg
0g
0g
0mg
0.014g/cal
0.17:1
Tecate
140cal
1g
13g
0g
0g
0g
13g
0mg
3g
0g
0mg
0.007g/cal
0.08:1
Blue Moon
170cal
2g
14g
0g
0g
0g
14g
15mg
0g
0g
0mg
0.012g/cal
0.14:1
Bohemia
150cal
1g
14g
0g
0g
0g
14g
0mg
3g
0g
0mg
0.007g/cal
0.07:1
Corona Extra
150cal
1g
14g
0g
0g
0g
14g
15mg
4g
0g
0mg
0.007g/cal
0.07:1
Modelo Especial
150cal
1g
14g
0g
0g
0g
14g
15mg
4g
0g
0mg
0.007g/cal
0.07:1
Pacifico
140cal
1g
14g
0g
0g
0g
14g
10mg
12g
0g
0mg
0.007g/cal
0.07:1
Modelo Negra
160cal
1g
15g
0g
0g
0g
15g
10mg
13g
0g
0mg
0.006g/cal
0.07:1
Dos Equis Lager (Grande)
200cal
5g
18g
0g
0g
0g
18g
0mg
4g
0g
0mg
0.025g/cal
0.28:1
Soup & Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Ranch Dressing
130cal
1g
2g
12g
3.5g
0g
1g
250mg
2g
1g
20mg
0.008g/cal
0.50:1
Ranch Dressing
230cal
1g
2g
24g
3g
0g
2g
400mg
2g
0g
25mg
0.004g/cal
0.50:1
Salsa
20cal
1g
4g
0g
0g
0g
3g
430mg
3g
1g
0mg
0.050g/cal
0.25:1
Smoked Jalapeno Vinaigrette Dressing
240cal
0g
8g
24g
3.5g
0g
8g
800mg
7g
0g
0mg
0.0000
0.000
Chipotle-Honey Mustard Dressing
330cal
1g
12g
31g
5g
0g
12g
320mg
12g
0g
25mg
0.003g/cal
0.08:1
Fat-Free Mango Citrus Vinaigrette
80cal
0g
20g
0g
0g
0g
20g
140mg
8g
0g
0mg
0.0000
0.000
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Coke Zero
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Kids Diet Coke
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Kids House Salad Without Dressing
10cal
0g
2g
0g
0g
0g
1g
5mg
1g
1g
0mg
0.0000
0.000
Kids Milk
150cal
10g
15g
6g
4g
0g
15g
140mg
15g
0g
25mg
0.067g/cal
0.67:1
Add an OTB Meltdown Shot
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Midori
60cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Tequila
60cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Chambord
45cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Blue Curacao
40cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.0000
0.000
Grand Marnier
60cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
Cointreau
80cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.0000
0.000
Gran Gala
80cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.0000
0.000
Pama
80cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.0000
0.000
Starters
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Guacamole
45cal
1g
3g
4g
0.5g
0g
1g
100mg
0g
2g
0mg
0.022g/cal
0.33:1
Guacamole Without Chips
240cal
3g
15g
20g
3g
0g
6g
450mg
1g
9g
0mg
0.013g/cal
0.20:1
Signature Queso Cup (Regular)
300cal
16g
11g
22g
13g
1g
10g
1470mg
9g
1g
65mg
0.053g/cal
1.45:1
Guac/Queso Duo Without Chips
540cal
19g
26g
42g
17g
1g
16g
1920mg
11g
10g
65mg
0.035g/cal
0.73:1
Signature Queso Bowl (Regular)
480cal
26g
18g
35g
22g
1.5g
16g
2350mg
15g
2g
105mg
0.054g/cal
1.44:1
Fajitas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Carnitas Fajita Filling
760cal
34g
12g
65g
13g
1.5g
10g
1840mg
6g
2g
110mg
0.045g/cal
2.83:1
Grilled Chicken Fajita Filling
370cal
48g
12g
15g
3g
0g
11g
1040mg
13g
1g
195mg
0.130g/cal
4.00:1
Grilled Shrimp Fajita Filling
530cal
25g
13g
49g
8g
0.5g
11g
2270mg
5g
2g
125mg
0.047g/cal
1.92:1
Grilled Steak Fajita Filling
470cal
44g
16g
26g
8g
0.5g
13g
1590mg
7g
3g
120mg
0.094g/cal
2.75:1
Monterey Ranch Chicken Fajita Filling
740cal
68g
14g
48g
16g
0g
13g
1890mg
14g
1g
285mg
0.092g/cal
4.86:1
Portobello & Vegetables Fajita Filling
250cal
6g
23g
17g
2g
0g
18g
1040mg
10g
5g
0mg
0.024g/cal
0.26:1
The Ultimate Fajita
980cal
50g
23g
81g
18g
1.5g
19g
2800mg
14g
4g
185mg
0.051g/cal
2.17:1
Combos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Tinga Enchiladas (With Sour Cream Sauce)
250cal
14g
17g
29g
11g
0g
15g
260mg
2g
2g
25mg
0.056g/cal
0.82:1
Ground Beef Enchiladas With Chile Con Carne
310cal
17g
20g
46g
17g
0.5g
16g
420mg
2g
4g
35mg
0.055g/cal
0.85:1
Spinach & Mushroom Enchiladas With Sour Cream Sauce
220cal
7g
19g
14g
6g
0g
16g
470mg
2g
3g
25mg
0.032g/cal
0.37:1
Cheese & Onion Enchiladas With Chile Con Carne
360cal
17g
21g
52g
22g
0g
18g
510mg
2g
3g
50mg
0.047g/cal
0.81:1
Ground Beef Tacos Combo (Soft Shell)
260cal
13g
21g
13g
6g
0g
19g
680mg
2g
2g
30mg
0.050g/cal
0.62:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Unsweetened Iced Tea
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Mango Iced Tea
50cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.0000
0.000
Milk
170cal
11g
16g
7g
4g
0g
16g
160mg
16g
0g
25mg
0.065g/cal
0.69:1
Peach Iced Tea
60cal
0g
16g
0g
0g
0g
16g
0mg
16g
0g
0mg
0.0000
0.000
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cuba Libre Cocktail
140cal
0g
18g
0g
0g
0g
18g
20mg
16g
0g
0mg
0.0000
0.000
Wine By The Glass
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Red Wine
170cal
0g
5g
0g
0g
0g
5g
10mg
1g
0g
0mg
0.0000
0.000
White Wine
170cal
0g
5g
0g
0g
0g
5g
10mg
2g
0g
0mg
0.0000
0.000
Rose Wine
180cal
1g
8g
0g
0g
0g
8g
10mg
8g
0g
0mg
0.006g/cal
0.13:1