Keto Options at Mellow Mushroom
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
123 of 213 items
Net Carb Limit
20g
0g10g20g
Munchies
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Spinach Artichoke Dip
310cal
14g
6g
26g
14g
0g
5g
740mg
2g
1g
70mg
0.045g/cal
2.33:1
Bruschetta Tomato Topping
150cal
2g
9g
13g
2g
0g
6g
340mg
6g
3g
0mg
0.013g/cal
0.22:1
Cloud 9 Wings
790cal
52g
10g
60g
14g
0g
7g
1950mg
3g
3g
270mg
0.066g/cal
5.20:1
Hummus Dip
140cal
4g
10g
9g
0g
0g
8g
270mg
2g
2g
0mg
0.029g/cal
0.40:1
Magic Mushroom Soup
350cal
18g
15g
24g
13g
0g
10g
1040mg
3g
5g
65mg
0.051g/cal
1.20:1
Meatball Trio
360cal
23g
11g
24g
12g
0g
10g
980mg
3g
1g
85mg
0.064g/cal
2.09:1
Naked Wings (10 Wings)
580cal
55g
11g
33g
10g
0g
11g
1860mg
6g
0g
285mg
0.095g/cal
5.00:1
Southwest Vegetable Soup (With Chicken)
360cal
29g
16g
20g
5g
0g
12g
1740mg
5g
4g
85mg
0.081g/cal
1.81:1
Jerk Wings (10 Wings)
580cal
55g
17g
33g
10g
0g
14g
4240mg
6g
3g
285mg
0.095g/cal
3.24:1
Tomato Bisque
290cal
8g
18g
22g
12g
0g
17g
1200mg
10g
1g
55mg
0.028g/cal
0.44:1
Mild Wings (10 wings)
820cal
58g
23g
57g
15g
0g
20g
4500mg
6g
3g
285mg
0.071g/cal
2.52:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mellow Cobb Salad (Reg)
730cal
54g
19g
41.4g
10g
0g
6g
1790mg
8g
13g
170mg
0.074g/cal
2.84:1
House Salad (Regular)
150cal
8g
12g
8.300000000000001g
2g
0g
9g
418mg
3g
3g
10mg
0.053g/cal
0.67:1
Bacon Bleu Wedge Salad
570cal
18g
18g
47g
15g
0g
14g
1400mg
4g
4g
80mg
0.032g/cal
1.00:1
Caesar Salad (Regular)
836cal
30g
19g
75.5g
23.5g
0g
15g
1835mg
5g
4g
100mg
0.036g/cal
1.58:1
Chef's Salad (Regular)
338cal
27g
19g
18.3g
7.9g
0g
16g
925mg
7g
3g
58mg
0.080g/cal
1.42:1
Greek Salad (Regular)
301cal
14g
20g
16.8g
8g
0g
17g
1774mg
7g
3g
40mg
0.047g/cal
0.70:1
Mellow Chick Salad
420cal
30g
26g
28g
4g
0g
20g
740mg
14g
6g
70mg
0.071g/cal
1.15:1
Pizza Cheeses
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese (For Medium Slice)
25cal
1g
0g
2g
1.5g
0g
0g
80mg
0g
0g
5mg
0.040g/cal
-
Feta (For Small Slice)
20cal
1g
0g
1.5g
1g
0g
0g
85mg
0g
0g
5mg
0.050g/cal
-
Fresh Mozzarella (For Small Slice)
20cal
1g
0g
1.5g
1g
0g
0g
25mg
0g
0g
5mg
0.050g/cal
-
Grated Parmesan (For Gluten Free Slice)
15cal
1g
0g
1g
0.5g
0g
0g
45mg
0g
0g
0mg
0.067g/cal
-
Montamore Cheese (For Medium Slice)
40cal
2g
0g
3.5g
1.5g
0g
0g
55mg
0g
0g
10mg
0.050g/cal
-
Provolone (For Small Slice)
25cal
2g
0g
2g
1g
0g
0g
50mg
0g
0g
0mg
0.080g/cal
-
Shaved Parmesan (For Small Slice)
15cal
1g
0g
1g
0g
0g
0g
50mg
0g
0g
5mg
0.067g/cal
-
Shredded Sharp Cheddar Cheese (For Small Slice)
15cal
1g
0g
1g
1g
0g
0g
25mg
0g
0g
5mg
0.067g/cal
-
Swiss Cheese
100cal
8g
0g
8g
5g
0g
0g
50mg
0g
0g
25mg
0.080g/cal
-
Ricotta Cheese Blend (For Small Slice)
40cal
2g
1g
3g
2g
0g
1g
55mg
0g
0g
10mg
0.050g/cal
2.00:1
Mozzarella (For Small Slice)
60cal
5g
2g
4.5g
3g
0g
2g
120mg
0g
0g
15mg
0.083g/cal
2.50:1
Vegan Cheese (For Gluten Free Slice)
20cal
0g
2g
1.5g
0g
0g
2g
70mg
0g
0g
0mg
0.000g/cal
0.00:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pitted Cherries
10cal
0g
2g
0g
0g
0g
2g
5mg
2g
0g
0mg
0.000g/cal
0.00:1
Pizza Crusts and Breads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Crust
70cal
0g
13g
1g
0g
0g
13g
130mg
0g
0g
0mg
0.000g/cal
0.00:1
Gluten Free Pizza Slices
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Cheese Pizza
130cal
5g
16g
4.6g
2g
0g
15g
301mg
1g
1g
10mg
0.038g/cal
0.31:1
Gluten Free Mighty Meaty Pizza
196cal
9g
16g
8.7g
3g
0g
15g
492mg
1g
1g
22mg
0.046g/cal
0.56:1
Gluten Free Great White Pizza
185cal
6g
16g
9.4g
3.6g
0g
16g
316mg
0g
0g
18mg
0.032g/cal
0.38:1
Gluten Free House Special Pizza
202cal
8g
17g
9.1g
3g
0g
16g
495mg
1g
1g
20mg
0.040g/cal
0.47:1
Gluten Free Veg Out Pizza
142cal
5g
17g
5.1g
2.1g
0g
16g
326mg
1g
1g
10mg
0.035g/cal
0.29:1
Gluten Free Kosmic Karma Pizza
168cal
6g
17g
7.3g
2.8g
0g
17g
344mg
1g
0g
15mg
0.036g/cal
0.35:1
Kids
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Meatball App
200cal
11g
11g
12g
5g
0g
9g
750mg
4g
2g
40mg
0.055g/cal
1.00:1
Kids Mac & Cheese
250cal
9g
14g
13g
7g
0g
14g
580mg
1g
0g
35mg
0.036g/cal
0.64:1
Kids Apple
100cal
0g
24g
0g
0g
0g
20g
0mg
18g
4g
0mg
0.000g/cal
0.00:1
Salad Bases
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Romaine Salad Base
30cal
2g
6g
0.5g
0g
0g
2g
15mg
2g
4g
0mg
0.067g/cal
0.33:1
Spinach Salad Base
40cal
4g
6g
0g
0g
0g
2g
130mg
0g
4g
0mg
0.100g/cal
0.67:1
Spring Mix
40cal
4g
6g
0g
0g
0g
2g
190mg
4g
4g
0mg
0.100g/cal
0.67:1
Salad Mix
25cal
2g
5g
0g
0g
0g
3g
25mg
3g
2g
0mg
0.080g/cal
0.40:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Coke Zero with Cherry
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
-
-
2% Milk
130cal
8g
13g
5g
3g
0g
13g
135mg
12g
0g
20mg
0.062g/cal
0.62:1
Protein Pizza Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Anchovies (For Large Slice)
20cal
3g
0g
1g
0g
0g
0g
370mg
0g
0g
10mg
0.150g/cal
-
Applewood Smoked Bacon (For Small Slice)
40cal
2g
0g
3g
1g
0g
0g
140mg
0g
0g
0mg
0.050g/cal
-
Buffalo Chicken (For Large Slice)
25cal
5g
0g
1g
0g
0g
0g
125mg
0g
0g
15mg
0.200g/cal
-
Chicken (For Medium Slice)
25cal
5g
0g
0g
0g
0g
0g
85mg
0g
0g
15mg
0.200g/cal
-
Crumbled Italian Sausage (For Gluten Free Slice)
10cal
2g
0g
0g
0g
0g
0g
45mg
0g
0g
4mg
0.200g/cal
-
Curry Chicken (For Small Slice)
25cal
5g
0g
0.5g
0g
0g
0g
80mg
0g
0g
15mg
0.200g/cal
-
Ground Beef (For Large Slice)
20cal
1g
0g
1.5g
0.5g
0g
0g
5mg
0g
0g
5mg
0.050g/cal
-
Ham (For Large Slice)
10cal
2g
0g
0g
0g
0g
0g
60mg
0g
0g
3mg
0.200g/cal
-
Herb Vinaigrette Chicken (For Large Slice)
30cal
5g
0g
1g
0g
0g
0g
90mg
0g
0g
15mg
0.167g/cal
-
Jerk Chicken (For Large Slice)
25cal
5g
0g
0g
0g
0g
0g
200mg
0g
0g
15mg
0.200g/cal
-
Jerk Tofu (For Gluten Free Slice)
5cal
1g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
0.200g/cal
-
Meatballs (For Medium Slice)
25cal
2g
0g
1.5g
0g
0g
0g
90mg
0g
0g
10mg
0.080g/cal
-
Pepperoni (For Gluten Free Slice)
35cal
1g
0g
3g
1g
0g
0g
110mg
0g
0g
5mg
0.029g/cal
-
Pesto Chicken (For Large Slice)
30cal
5g
0g
1g
0g
0g
0g
85mg
0g
0g
15mg
0.167g/cal
-
Salami (For Large Slice)
70cal
3g
0g
6g
2.5g
0g
0g
280mg
0g
0g
20mg
0.043g/cal
-
Steak (For Medium Slice)
50cal
7g
0g
3g
1g
0g
0g
25mg
0g
0g
20mg
0.140g/cal
-
Tofu (For Large Slice)
5cal
1g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.200g/cal
-
Turkey (For Large Slice)
10cal
2g
0g
0g
0g
0g
0g
60mg
0g
0g
3mg
0.200g/cal
-
BBQ Chicken (For Large Slice)
25cal
5g
1g
0g
0g
0g
1g
95mg
0g
0g
15mg
0.200g/cal
5.00:1
BBQ Tofu (For Large Slice)
10cal
1g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.100g/cal
1.00:1
Teriyaki Chicken (For Large Slice)
25cal
5g
1g
0g
0g
0g
1g
110mg
0g
0g
15mg
0.200g/cal
5.00:1
Marinated Tempeh (For Medium Slice)
50cal
1g
3g
3.5g
0g
0g
3g
220mg
2g
0g
0mg
0.020g/cal
0.33:1
Fruit & Veggie Pizza Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Artichoke Hearts (For Large Slice)
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Avocado (For Medium Slice)
15cal
0g
1g
1.5g
0g
0g
0g
0mg
0g
1g
0mg
0.000g/cal
0.00:1
Banana Peppers (For Small Slice)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Black Olives (For Gluten Free Slice)
10cal
0g
0g
1g
0g
0g
0g
55mg
0g
0g
0mg
0.000g/cal
-
Chives
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Cucumbers (For Small Slice)
1cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Fresh Basil (For Gluten Free Slice)
1cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Green Olives (For Gluten Free Slice)
5cal
0g
0g
0.5g
0g
0g
0g
55mg
0g
0g
0mg
0.000g/cal
-
Grilled Portobello (For Small Slice)
10cal
0g
0g
0.8g
0.5g
0g
0g
4mg
0g
0g
1mg
0.000g/cal
-
Jalapeno Peppers (For Large Slice)
5cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
0.000g/cal
-
Kalamata Olives (For Large Slice)
5cal
0g
0g
0.5g
0g
0g
0g
30mg
0g
0g
0mg
0.000g/cal
-
Pepperoncini (For Medium Slice)
5cal
0g
0g
0g
0g
0g
0g
180mg
0g
0g
0mg
0.000g/cal
-
Roasted Red Peppers (For Large Slice)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Spinach
1cal
0g
0g
0g
0g
0g
0g
3mg
0g
0g
0mg
0.000g/cal
-
Caramelized Onions (For Small Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Garlic
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Green Peppers (For Large Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Iceberg Lettuce
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Mushrooms
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Mushroom Trio (For Large Slice)
20cal
1g
1g
2g
1g
0g
1g
15mg
0g
0g
0mg
0.050g/cal
1.00:1
Onions (For Large Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Roma Tomatoes (For Small Slice)
3cal
0g
1g
0g
0g
0g
1g
1mg
0g
0g
0mg
0.000g/cal
0.00:1
Pineapple (For Medium Slice)
15cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Roasted Tomatoes (For Small Slice)
20cal
0g
3g
1.5g
0g
0g
3g
35mg
0g
0g
0mg
0.000g/cal
0.00:1
Roasted Red Potato (For Medium Slice)
25cal
1g
5g
0.5g
0g
0g
5g
35mg
0g
0g
0mg
0.040g/cal
0.20:1
Dried Cherries
45cal
0g
6g
0g
0g
0g
6g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Caramelized Pecans
160cal
2g
8g
13g
1.5g
0g
8g
0mg
5g
0g
0mg
0.013g/cal
0.25:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Salad Dressing
130cal
2g
2g
13g
3g
0g
1g
260mg
1g
1g
15mg
0.015g/cal
1.00:1
Caesar Salad Dressing
160cal
1g
1g
17g
3g
0g
1g
270mg
1g
0g
10mg
0.006g/cal
1.00:1
Esperanza Salad Dressing
150cal
1g
1g
16g
2g
0g
1g
260mg
0g
0g
10mg
0.007g/cal
1.00:1
Spicy Blue Cheese Salad Dressing
130cal
2g
2g
13g
3g
0g
1g
370mg
1g
1g
15mg
0.015g/cal
1.00:1
Ranch Salad Dressing
140cal
1g
2g
14g
2g
0g
2g
200mg
0g
0g
10mg
0.007g/cal
0.50:1
Spicy Ranch Salad Dressing
130cal
0g
2g
14g
2g
0g
2g
210mg
0g
0g
10mg
0.000g/cal
0.00:1
Herb Vinaigrette Salad Dressing
140cal
0g
4g
14g
2g
0g
4g
240mg
3g
0g
10mg
0.000g/cal
0.00:1
Balsamic Vinaigrette Salad Dressing
90cal
0g
5g
8g
1g
0g
5g
260mg
4g
0g
0mg
0.000g/cal
0.00:1
Croutons
100cal
3g
10g
6g
2.5g
0g
10g
270mg
0g
0g
10mg
0.030g/cal
0.30:1
Pizza Sauces and Drizzles
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Truffle Oil (For Gluten Free Slice)
5cal
0g
0g
0.5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Butter & Garlic (For Small Slice)
5cal
0g
0g
5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Garlic Aioli (For Large Slice)
60cal
0g
0g
7g
1g
0g
0g
55mg
0g
0g
5mg
0.000g/cal
-
Jerk Sauce (For Small Slice)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Mayonnaise
180cal
0g
0g
20g
3g
0g
0g
180mg
0g
0g
10mg
0.000g/cal
-
Olive Oil (For Small Slice)
30cal
0g
0g
3.5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Pesto Mayo
180cal
0g
0g
20g
3g
0g
0g
170mg
0g
0g
10mg
0.000g/cal
-
Pesto Swirl (For Small Slice)
35cal
0g
0g
3g
0.5g
0g
0g
25mg
0g
0g
0mg
0.000g/cal
-
Spicy Ranch (For Medium Slice)
45cal
0g
0g
4.5g
0.5g
0g
0g
70mg
0g
0g
0mg
0.000g/cal
-
Blue Cheese Swirl (For Medium Slice)
90cal
1g
1g
9g
2g
0g
1g
170mg
0g
0g
10mg
0.011g/cal
1.00:1
Buffalo Hot Sauce Swirl (For Medium Slice)
25cal
0g
1g
2.5g
0g
0g
1g
290mg
0g
0g
0mg
0.000g/cal
0.00:1
Pesto (For Gluten Free Slice)
70cal
1g
1g
7g
1.5g
0g
1g
50mg
0g
0g
0mg
0.014g/cal
1.00:1
Spicy Blue Cheese (For Large Slice)
80cal
1g
1g
8g
2g
0g
1g
200mg
1g
0g
10mg
0.013g/cal
1.00:1
Red Sauce (For Large Slice)
20cal
1g
2g
1g
0g
0g
2g
70mg
1g
0g
0mg
0.050g/cal
0.50:1
Sweet Chili Glaze (For Medium Slice)
20cal
0g
5g
0g
0g
0g
5g
125mg
4g
0g
0mg
0.000g/cal
0.00:1
Barbeque Sauce (For Medium Slice)
30cal
0g
6g
0.5g
0g
0g
6g
180mg
5g
0g
0mg
0.000g/cal
0.00:1