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Keto Options at Mellow MushroomMenu Guide

Find all the keto-friendly options at Mellow Mushroom. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
Spinach Artichoke Dip
31014g6g26g70mg740mg2g
Bruschetta Tomato Topping
1502g9g13g0mg340mg6g
Cloud 9 Wings
79052g10g60g270mg1950mg3g
Hummus Dip
1404g10g9g0mg270mg2g
Magic Mushroom Soup
35018g15g24g65mg1040mg3g
Meatball Trio
36023g11g24g85mg980mg3g
Naked Wings (10 Wings)
58055g11g33g285mg1860mg6g
Southwest Vegetable Soup (With Chicken)
36029g16g20g85mg1740mg5g
Jerk Wings (10 Wings)
58055g17g33g285mg4240mg6g
Tomato Bisque
2908g18g22g55mg1200mg10g
Mild Wings (10 wings)
82058g23g57g285mg4500mg6g
Mellow Cobb Salad (Reg)
73054g19g41g170mg1790mg8g
House Salad (Regular)
1508g12g8g10mg418mg3g
Bacon Bleu Wedge Salad
57018g18g47g80mg1400mg4g
Caesar Salad (Regular)
83630g19g76g100mg1835mg5g
Chef's Salad (Regular)
33827g19g18g58mg925mg7g
Greek Salad (Regular)
30114g20g17g40mg1774mg7g
Mellow Chick Salad
42030g26g28g70mg740mg14g
Blue Cheese (For Medium Slice)
251g0g2g5mg80mg0g
Feta (For Small Slice)
201g0g2g5mg85mg0g
Fresh Mozzarella (For Small Slice)
201g0g2g5mg25mg0g
Grated Parmesan (For Gluten Free Slice)
151g0g1g0mg45mg0g
Montamore Cheese (For Medium Slice)
402g0g4g10mg55mg0g
Provolone (For Small Slice)
252g0g2g0mg50mg0g
Shaved Parmesan (For Small Slice)
151g0g1g5mg50mg0g
Shredded Sharp Cheddar Cheese (For Small Slice)
151g0g1g5mg25mg0g
Swiss Cheese
1008g0g8g25mg50mg0g
Ricotta Cheese Blend (For Small Slice)
402g1g3g10mg55mg0g
Mozzarella (For Small Slice)
605g2g5g15mg120mg0g
Vegan Cheese (For Gluten Free Slice)
200g2g2g0mg70mg0g
Pitted Cherries
100g2g0g0mg5mg2g
Gluten Free Crust
700g13g1g0mg130mg0g
Gluten Free Cheese Pizza
1305g16g5g10mg301mg1g
Gluten Free Mighty Meaty Pizza
1969g16g9g22mg492mg1g
Gluten Free Great White Pizza
1856g16g9g18mg316mg0g
Gluten Free House Special Pizza
2028g17g9g20mg495mg1g
Gluten Free Veg Out Pizza
1425g17g5g10mg326mg1g
Gluten Free Kosmic Karma Pizza
1686g17g7g15mg344mg1g
Kids Meatball App
20011g11g12g40mg750mg4g
Kids Mac & Cheese
2509g14g13g35mg580mg1g
Kids Apple
1000g24g0g0mg0mg18g
Romaine Salad Base
302g6g1g0mg15mg2g
Spinach Salad Base
404g6g0g0mg130mg0g
Spring Mix
404g6g0g0mg190mg4g
Salad Mix
252g5g0g0mg25mg3g
Coke Zero
00g0g0g0mg65mg0g
Coke Zero with Cherry
00g0g0g0mg65mg0g
Diet Coke
00g0g0g0mg80mg0g
2% Milk
1308g13g5g20mg135mg12g
Anchovies (For Large Slice)
203g0g1g10mg370mg0g
Applewood Smoked Bacon (For Small Slice)
402g0g3g0mg140mg0g
Buffalo Chicken (For Large Slice)
255g0g1g15mg125mg0g
Chicken (For Medium Slice)
255g0g0g15mg85mg0g
Crumbled Italian Sausage (For Gluten Free Slice)
102g0g0g4mg45mg0g
Curry Chicken (For Small Slice)
255g0g1g15mg80mg0g
Ground Beef (For Large Slice)
201g0g2g5mg5mg0g
Ham (For Large Slice)
102g0g0g3mg60mg0g
Herb Vinaigrette Chicken (For Large Slice)
305g0g1g15mg90mg0g
Jerk Chicken (For Large Slice)
255g0g0g15mg200mg0g
Jerk Tofu (For Gluten Free Slice)
51g0g0g0mg70mg0g
Meatballs (For Medium Slice)
252g0g2g10mg90mg0g
Pepperoni (For Gluten Free Slice)
351g0g3g5mg110mg0g
Pesto Chicken (For Large Slice)
305g0g1g15mg85mg0g
Salami (For Large Slice)
703g0g6g20mg280mg0g
Steak (For Medium Slice)
507g0g3g20mg25mg0g
Tofu (For Large Slice)
51g0g0g0mg0mg0g
Turkey (For Large Slice)
102g0g0g3mg60mg0g
BBQ Chicken (For Large Slice)
255g1g0g15mg95mg0g
BBQ Tofu (For Large Slice)
101g1g0g0mg10mg0g
Teriyaki Chicken (For Large Slice)
255g1g0g15mg110mg0g
Marinated Tempeh (For Medium Slice)
501g3g4g0mg220mg2g
Artichoke Hearts (For Large Slice)
00g0g0g0mg35mg0g
Avocado (For Medium Slice)
150g1g2g0mg0mg0g
Banana Peppers (For Small Slice)
00g0g0g0mg20mg0g
Black Olives (For Gluten Free Slice)
100g0g1g0mg55mg0g
Chives
00g0g0g0mg0mg0g
Cucumbers (For Gluten Free Slice)
10g0g0g0mg0mg0g
Fresh Basil (For Gluten Free Slice)
10g0g0g0mg0mg0g
Green Olives (For Gluten Free Slice)
50g0g1g0mg55mg0g
Grilled Portobello (For Small Slice)
100g0g1g1mg4mg0g
Jalapeno Peppers (For Large Slice)
50g0g0g0mg140mg0g
Kalamata Olives (For Large Slice)
50g0g1g0mg30mg0g
Pepperoncini (For Medium Slice)
50g0g0g0mg180mg0g
Roasted Red Peppers (For Large Slice)
00g0g0g0mg20mg0g
Spinach
10g0g0g0mg3mg0g
Caramelized Onions (For Small Slice)
50g1g0g0mg0mg0g
Garlic
50g1g0g0mg0mg0g
Green Peppers (For Large Slice)
50g1g0g0mg0mg0g
Iceberg Lettuce
50g1g0g0mg0mg0g
Mushroom Trio (For Large Slice)
201g1g2g0mg15mg0g
Mushrooms
51g1g0g0mg0mg0g
Onions (For Large Slice)
50g1g0g0mg0mg1g
Roma Tomatoes (For Small Slice)
30g1g0g0mg1mg0g
Pineapple (For Medium Slice)
150g3g0g0mg0mg3g
Roasted Tomatoes (For Small Slice)
200g3g2g0mg35mg0g
Roasted Red Potato (For Medium Slice)
251g5g1g0mg35mg0g
Dried Cherries
450g6g0g0mg0mg5g
Caramelized Pecans
1602g8g13g0mg0mg5g
Blue Cheese Salad Dressing
1302g2g13g15mg260mg1g
Caesar Salad Dressing
1601g1g17g10mg270mg1g
Esperanza Salad Dressing
1501g1g16g10mg260mg0g
Spicy Blue Cheese Salad Dressing
1302g2g13g15mg370mg1g
Ranch Salad Dressing
1401g2g14g10mg200mg0g
Spicy Ranch Salad Dressing
1300g2g14g10mg210mg0g
Herb Vinaigrette Salad Dressing
1400g4g14g10mg240mg3g
Balsamic Vinaigrette Salad Dressing
900g5g8g0mg260mg4g
Croutons
1003g10g6g10mg270mg0g
Black Truffle Oil (For Gluten Free Slice)
50g0g1g0mg0mg0g
Butter & Garlic (For Small Slice)
50g0g5g0mg0mg0g
Garlic Aioli (For Large Slice)
600g0g7g5mg55mg0g
Jerk Sauce (For Small Slice)
00g0g0g0mg20mg0g
Mayonnaise
1800g0g20g10mg180mg0g
Olive Oil (For Small Slice)
300g0g4g0mg0mg0g
Pesto Mayo
1800g0g20g10mg170mg0g
Pesto Swirl (For Small Slice)
350g0g3g0mg25mg0g
Spicy Ranch (For Medium Slice)
450g0g5g0mg70mg0g
Blue Cheese Swirl (For Medium Slice)
901g1g9g10mg170mg0g
Buffalo Hot Sauce Swirl (For Medium Slice)
250g1g3g0mg290mg0g
Pesto (For Gluten Free Slice)
701g1g7g0mg50mg0g
Spicy Blue Cheese (For Large Slice)
801g1g8g10mg200mg1g
Red Sauce (For Large Slice)
201g2g1g0mg70mg1g
Sweet Chili Glaze (For Medium Slice)
200g5g0g0mg125mg4g
Barbeque Sauce (For Medium Slice)
300g6g1g0mg180mg5g