Keto Options at Mellow Mushroom

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Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

123 of 213 items

Net Carb Limit

20g

0g10g20g

Munchies

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Spinach Artichoke Dip

310cal

14g

26g

14g

740mg

70mg

0.045g/cal

2.33:1

Bruschetta Tomato Topping

150cal

13g

340mg

0mg

0.013g/cal

0.22:1

Cloud 9 Wings

790cal

52g

10g

60g

14g

1950mg

270mg

0.066g/cal

5.20:1

Hummus Dip

140cal

10g

270mg

0mg

0.029g/cal

0.40:1

Magic Mushroom Soup

350cal

18g

15g

24g

13g

10g

1040mg

65mg

0.051g/cal

1.20:1

Meatball Trio

360cal

23g

11g

24g

12g

10g

980mg

85mg

0.064g/cal

2.09:1

Naked Wings (10 Wings)

580cal

55g

11g

33g

10g

11g

1860mg

285mg

0.095g/cal

5.00:1

Southwest Vegetable Soup (With Chicken)

360cal

29g

16g

20g

12g

1740mg

85mg

0.081g/cal

1.81:1

Jerk Wings (10 Wings)

580cal

55g

17g

33g

10g

14g

4240mg

285mg

0.095g/cal

3.24:1

Tomato Bisque

290cal

18g

22g

12g

17g

1200mg

10g

55mg

0.028g/cal

0.44:1

Mild Wings (10 wings)

820cal

58g

23g

57g

15g

20g

4500mg

285mg

0.071g/cal

2.52:1

Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Mellow Cobb Salad (Reg)

730cal

54g

19g

41.4g

10g

1790mg

13g

170mg

0.074g/cal

2.84:1

House Salad (Regular)

150cal

12g

8.300000000000001g

418mg

10mg

0.053g/cal

0.67:1

Bacon Bleu Wedge Salad

570cal

18g

47g

15g

14g

1400mg

80mg

0.032g/cal

1.00:1

Caesar Salad (Regular)

836cal

30g

19g

75.5g

23.5g

15g

1835mg

100mg

0.036g/cal

1.58:1

Chef's Salad (Regular)

338cal

27g

19g

18.3g

7.9g

16g

925mg

58mg

0.080g/cal

1.42:1

Greek Salad (Regular)

301cal

14g

20g

16.8g

17g

1774mg

40mg

0.047g/cal

0.70:1

Mellow Chick Salad

420cal

30g

26g

28g

20g

740mg

14g

70mg

0.071g/cal

1.15:1

Pizza Cheeses

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Blue Cheese (For Medium Slice)

25cal

1.5g

80mg

5mg

0.040g/cal

Feta (For Small Slice)

20cal

1.5g

85mg

5mg

0.050g/cal

Fresh Mozzarella (For Small Slice)

20cal

1.5g

25mg

5mg

0.050g/cal

Grated Parmesan (For Gluten Free Slice)

15cal

0.5g

45mg

0mg

0.067g/cal

Montamore Cheese (For Medium Slice)

40cal

3.5g

1.5g

55mg

10mg

0.050g/cal

Provolone (For Small Slice)

25cal

50mg

0mg

0.080g/cal

Shaved Parmesan (For Small Slice)

15cal

50mg

5mg

0.067g/cal

Shredded Sharp Cheddar Cheese (For Small Slice)

15cal

25mg

5mg

0.067g/cal

Swiss Cheese

100cal

50mg

25mg

0.080g/cal

Ricotta Cheese Blend (For Small Slice)

40cal

55mg

10mg

0.050g/cal

2.00:1

Mozzarella (For Small Slice)

60cal

4.5g

120mg

15mg

0.083g/cal

2.50:1

Vegan Cheese (For Gluten Free Slice)

20cal

1.5g

70mg

0mg

0.000g/cal

0.00:1

Desserts

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Pitted Cherries

10cal

5mg

0mg

0.000g/cal

0.00:1

Pizza Crusts and Breads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Gluten Free Crust

70cal

13g

130mg

0mg

0.000g/cal

0.00:1

Gluten Free Pizza Slices

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Gluten Free Cheese Pizza

130cal

16g

4.6g

15g

301mg

10mg

0.038g/cal

0.31:1

Gluten Free Mighty Meaty Pizza

196cal

16g

8.7g

15g

492mg

22mg

0.046g/cal

0.56:1

Gluten Free Great White Pizza

185cal

16g

9.4g

3.6g

16g

316mg

18mg

0.032g/cal

0.38:1

Gluten Free House Special Pizza

202cal

17g

9.1g

16g

495mg

20mg

0.040g/cal

0.47:1

Gluten Free Veg Out Pizza

142cal

17g

5.1g

2.1g

16g

326mg

10mg

0.035g/cal

0.29:1

Gluten Free Kosmic Karma Pizza

168cal

17g

7.3g

2.8g

17g

344mg

15mg

0.036g/cal

0.35:1

Kids

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Meatball App

200cal

11g

12g

750mg

40mg

0.055g/cal

1.00:1

Kids Mac & Cheese

250cal

14g

13g

14g

580mg

35mg

0.036g/cal

0.64:1

Kids Apple

100cal

24g

20g

0mg

18g

0mg

0.000g/cal

0.00:1

Salad Bases

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Romaine Salad Base

30cal

0.5g

15mg

0mg

0.067g/cal

0.33:1

Spinach Salad Base

40cal

130mg

0mg

0.100g/cal

0.67:1

Spring Mix

40cal

190mg

0mg

0.100g/cal

0.67:1

Salad Mix

25cal

25mg

0mg

0.080g/cal

0.40:1

Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Coke Zero

0cal

65mg

0mg

Coke Zero with Cherry

0cal

65mg

0mg

Diet Coke

0cal

80mg

0mg

2% Milk

130cal

13g

135mg

12g

20mg

0.062g/cal

0.62:1

Protein Pizza Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Anchovies (For Large Slice)

20cal

370mg

10mg

0.150g/cal

Applewood Smoked Bacon (For Small Slice)

40cal

140mg

0mg

0.050g/cal

Buffalo Chicken (For Large Slice)

25cal

125mg

15mg

0.200g/cal

Chicken (For Medium Slice)

25cal

85mg

15mg

0.200g/cal

Crumbled Italian Sausage (For Gluten Free Slice)

10cal

45mg

4mg

0.200g/cal

Curry Chicken (For Small Slice)

25cal

0.5g

80mg

15mg

0.200g/cal

Ground Beef (For Large Slice)

20cal

1.5g

0.5g

5mg

0.050g/cal

Ham (For Large Slice)

10cal

60mg

3mg

0.200g/cal

Herb Vinaigrette Chicken (For Large Slice)

30cal

90mg

15mg

0.167g/cal

Jerk Chicken (For Large Slice)

25cal

200mg

15mg

0.200g/cal

Jerk Tofu (For Gluten Free Slice)

5cal

70mg

0mg

0.200g/cal

Meatballs (For Medium Slice)

25cal

1.5g

90mg

10mg

0.080g/cal

Pepperoni (For Gluten Free Slice)

35cal

110mg

5mg

0.029g/cal

Pesto Chicken (For Large Slice)

30cal

85mg

15mg

0.167g/cal

Salami (For Large Slice)

70cal

2.5g

280mg

20mg

0.043g/cal

Steak (For Medium Slice)

50cal

25mg

20mg

0.140g/cal

Tofu (For Large Slice)

5cal

0mg

0.200g/cal

Turkey (For Large Slice)

10cal

60mg

3mg

0.200g/cal

BBQ Chicken (For Large Slice)

25cal

95mg

15mg

0.200g/cal

5.00:1

BBQ Tofu (For Large Slice)

10cal

10mg

0mg

0.100g/cal

1.00:1

Teriyaki Chicken (For Large Slice)

25cal

110mg

15mg

0.200g/cal

5.00:1

Marinated Tempeh (For Medium Slice)

50cal

3.5g

220mg

0mg

0.020g/cal

0.33:1

Fruit & Veggie Pizza Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Artichoke Hearts (For Large Slice)

0cal

35mg

0mg

Avocado (For Medium Slice)

15cal

1.5g

0mg

0.000g/cal

0.00:1

Banana Peppers (For Small Slice)

0cal

20mg

0mg

Black Olives (For Gluten Free Slice)

10cal

55mg

0mg

0.000g/cal

Chives

0cal

0mg

Cucumbers (For Small Slice)

1cal

0mg

0.000g/cal

Fresh Basil (For Gluten Free Slice)

1cal

0mg

0.000g/cal

Green Olives (For Gluten Free Slice)

5cal

0.5g

55mg

0mg

0.000g/cal

Grilled Portobello (For Small Slice)

10cal

0.8g

0.5g

4mg

1mg

0.000g/cal

Jalapeno Peppers (For Large Slice)

5cal

140mg

0mg

0.000g/cal

Kalamata Olives (For Large Slice)

5cal

0.5g

30mg

0mg

0.000g/cal

Pepperoncini (For Medium Slice)

5cal

180mg

0mg

0.000g/cal

Roasted Red Peppers (For Large Slice)

0cal

20mg

0mg

Spinach

1cal

3mg

0mg

0.000g/cal

Caramelized Onions (For Small Slice)

5cal

0mg

0.000g/cal

0.00:1

Garlic

5cal

0mg

0.000g/cal

0.00:1

Green Peppers (For Large Slice)

5cal

0mg

0.000g/cal

0.00:1

Iceberg Lettuce

5cal

0mg

0.000g/cal

0.00:1

Mushroom Trio (For Large Slice)

20cal

15mg

0mg

0.050g/cal

1.00:1

Mushrooms

5cal

0mg

0.200g/cal

1.00:1

Onions (For Large Slice)

5cal

0mg

0.000g/cal

0.00:1

Roma Tomatoes (For Small Slice)

3cal

1mg

0mg

0.000g/cal

0.00:1

Pineapple (For Medium Slice)

15cal

0mg

0.000g/cal

0.00:1

Roasted Tomatoes (For Small Slice)

20cal

1.5g

35mg

0mg

0.000g/cal

0.00:1

Roasted Red Potato (For Medium Slice)

25cal

0.5g

35mg

0mg

0.040g/cal

0.20:1

Dried Cherries

45cal

0mg

0.000g/cal

0.00:1

Caramelized Pecans

160cal

13g

1.5g

0mg

0.013g/cal

0.25:1

Salad Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Blue Cheese Salad Dressing

130cal

13g

260mg

15mg

0.015g/cal

1.00:1

Caesar Salad Dressing

160cal

17g

270mg

10mg

0.006g/cal

1.00:1

Esperanza Salad Dressing

150cal

16g

260mg

10mg

0.007g/cal

1.00:1

Spicy Blue Cheese Salad Dressing

130cal

13g

370mg

15mg

0.015g/cal

1.00:1

Ranch Salad Dressing

140cal

14g

200mg

10mg

0.007g/cal

0.50:1

Spicy Ranch Salad Dressing

130cal

14g

210mg

10mg

0.000g/cal

0.00:1

Herb Vinaigrette Salad Dressing

140cal

14g

240mg

10mg

0.000g/cal

0.00:1

Balsamic Vinaigrette Salad Dressing

90cal

260mg

0mg

0.000g/cal

0.00:1

Croutons

100cal

10g

2.5g

10g

270mg

10mg

0.030g/cal

0.30:1

Pizza Sauces and Drizzles

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Truffle Oil (For Gluten Free Slice)

5cal

0.5g

0mg

0.000g/cal

Butter & Garlic (For Small Slice)

5cal

0mg

0.000g/cal

Garlic Aioli (For Large Slice)

60cal

55mg

5mg

0.000g/cal

Jerk Sauce (For Small Slice)

0cal

20mg

0mg

Mayonnaise

180cal

20g

180mg

10mg

0.000g/cal

Olive Oil (For Small Slice)

30cal

3.5g

0mg

0.000g/cal

Pesto Mayo

180cal

20g

170mg

10mg

0.000g/cal

Pesto Swirl (For Small Slice)

35cal

0.5g

25mg

0mg

0.000g/cal

Spicy Ranch (For Medium Slice)

45cal

4.5g

0.5g

70mg

0mg

0.000g/cal

Blue Cheese Swirl (For Medium Slice)

90cal

170mg

10mg

0.011g/cal

1.00:1

Buffalo Hot Sauce Swirl (For Medium Slice)

25cal

2.5g

290mg

0mg

0.000g/cal

0.00:1

Pesto (For Gluten Free Slice)

70cal

1.5g

50mg

0mg

0.014g/cal

1.00:1

Spicy Blue Cheese (For Large Slice)

80cal

200mg

10mg

0.013g/cal

1.00:1

Red Sauce (For Large Slice)

20cal

70mg

0mg

0.050g/cal

0.50:1

Sweet Chili Glaze (For Medium Slice)

20cal

125mg

0mg

0.000g/cal

0.00:1

Barbeque Sauce (For Medium Slice)

30cal

0.5g

180mg

0mg

0.000g/cal

0.00:1