Mellow Mushroom Logo

Keto Options at Mellow Mushroom

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Munchies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spinach Artichoke Dip
310cal
14g
6g
26g
14g
0g
5g
740mg
2g
1g
70mg
0.045g/cal
2.33:1
Bruschetta Tomato Topping
150cal
2g
9g
13g
2g
0g
6g
340mg
6g
3g
0mg
0.013g/cal
0.22:1
Cloud 9 Wings
790cal
52g
10g
60g
14g
0g
7g
1950mg
3g
3g
270mg
0.066g/cal
5.20:1
Hummus Dip
140cal
4g
10g
9g
0g
0g
8g
270mg
2g
2g
0mg
0.029g/cal
0.40:1
Magic Mushroom Soup
350cal
18g
15g
24g
13g
0g
10g
1040mg
3g
5g
65mg
0.051g/cal
1.20:1
Meatball Trio
360cal
23g
11g
24g
12g
0g
10g
980mg
3g
1g
85mg
0.064g/cal
2.09:1
Naked Wings (10 Wings)
580cal
55g
11g
33g
10g
0g
11g
1860mg
6g
0g
285mg
0.095g/cal
5.00:1
Southwest Vegetable Soup (With Chicken)
360cal
29g
16g
20g
5g
0g
12g
1740mg
5g
4g
85mg
0.081g/cal
1.81:1
Jerk Wings (10 Wings)
580cal
55g
17g
33g
10g
0g
14g
4240mg
6g
3g
285mg
0.095g/cal
3.24:1
Tomato Bisque
290cal
8g
18g
22g
12g
0g
17g
1200mg
10g
1g
55mg
0.028g/cal
0.44:1
Mild Wings (10 wings)
820cal
58g
23g
57g
15g
0g
20g
4500mg
6g
3g
285mg
0.071g/cal
2.52:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mellow Cobb Salad (Reg)
730cal
54g
19g
41.4g
10g
0g
6g
1790mg
8g
13g
170mg
0.074g/cal
2.84:1
House Salad (Regular)
150cal
8g
12g
8.300000000000001g
2g
0g
9g
418mg
3g
3g
10mg
0.053g/cal
0.67:1
Bacon Bleu Wedge Salad
570cal
18g
18g
47g
15g
0g
14g
1400mg
4g
4g
80mg
0.032g/cal
1.00:1
Caesar Salad (Regular)
836cal
30g
19g
75.5g
23.5g
0g
15g
1835mg
5g
4g
100mg
0.036g/cal
1.58:1
Chef's Salad (Regular)
338cal
27g
19g
18.3g
7.9g
0g
16g
925mg
7g
3g
58mg
0.080g/cal
1.42:1
Greek Salad (Regular)
301cal
14g
20g
16.8g
8g
0g
17g
1774mg
7g
3g
40mg
0.047g/cal
0.70:1
Mellow Chick Salad
420cal
30g
26g
28g
4g
0g
20g
740mg
14g
6g
70mg
0.071g/cal
1.15:1

Pizza Cheeses

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese (For Medium Slice)
25cal
1g
0g
2g
1.5g
0g
0g
80mg
0g
0g
5mg
0.040g/cal
-
Feta (For Small Slice)
20cal
1g
0g
1.5g
1g
0g
0g
85mg
0g
0g
5mg
0.050g/cal
-
Fresh Mozzarella (For Small Slice)
20cal
1g
0g
1.5g
1g
0g
0g
25mg
0g
0g
5mg
0.050g/cal
-
Grated Parmesan (For Gluten Free Slice)
15cal
1g
0g
1g
0.5g
0g
0g
45mg
0g
0g
0mg
0.067g/cal
-
Montamore Cheese (For Medium Slice)
40cal
2g
0g
3.5g
1.5g
0g
0g
55mg
0g
0g
10mg
0.050g/cal
-
Provolone (For Small Slice)
25cal
2g
0g
2g
1g
0g
0g
50mg
0g
0g
0mg
0.080g/cal
-
Shaved Parmesan (For Small Slice)
15cal
1g
0g
1g
0g
0g
0g
50mg
0g
0g
5mg
0.067g/cal
-
Shredded Sharp Cheddar Cheese (For Small Slice)
15cal
1g
0g
1g
1g
0g
0g
25mg
0g
0g
5mg
0.067g/cal
-
Swiss Cheese
100cal
8g
0g
8g
5g
0g
0g
50mg
0g
0g
25mg
0.080g/cal
-
Ricotta Cheese Blend (For Small Slice)
40cal
2g
1g
3g
2g
0g
1g
55mg
0g
0g
10mg
0.050g/cal
2.00:1
Mozzarella (For Small Slice)
60cal
5g
2g
4.5g
3g
0g
2g
120mg
0g
0g
15mg
0.083g/cal
2.50:1
Vegan Cheese (For Gluten Free Slice)
20cal
0g
2g
1.5g
0g
0g
2g
70mg
0g
0g
0mg
0.000g/cal
0.00:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pitted Cherries
10cal
0g
2g
0g
0g
0g
2g
5mg
2g
0g
0mg
0.000g/cal
0.00:1

Pizza Crusts and Breads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Crust
70cal
0g
13g
1g
0g
0g
13g
130mg
0g
0g
0mg
0.000g/cal
0.00:1

Gluten Free Pizza Slices

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Cheese Pizza
130cal
5g
16g
4.6g
2g
0g
15g
301mg
1g
1g
10mg
0.038g/cal
0.31:1
Gluten Free Mighty Meaty Pizza
196cal
9g
16g
8.7g
3g
0g
15g
492mg
1g
1g
22mg
0.046g/cal
0.56:1
Gluten Free Great White Pizza
185cal
6g
16g
9.4g
3.6g
0g
16g
316mg
0g
0g
18mg
0.032g/cal
0.38:1
Gluten Free House Special Pizza
202cal
8g
17g
9.1g
3g
0g
16g
495mg
1g
1g
20mg
0.040g/cal
0.47:1
Gluten Free Veg Out Pizza
142cal
5g
17g
5.1g
2.1g
0g
16g
326mg
1g
1g
10mg
0.035g/cal
0.29:1
Gluten Free Kosmic Karma Pizza
168cal
6g
17g
7.3g
2.8g
0g
17g
344mg
1g
0g
15mg
0.036g/cal
0.35:1

Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Meatball App
200cal
11g
11g
12g
5g
0g
9g
750mg
4g
2g
40mg
0.055g/cal
1.00:1
Kids Mac & Cheese
250cal
9g
14g
13g
7g
0g
14g
580mg
1g
0g
35mg
0.036g/cal
0.64:1
Kids Apple
100cal
0g
24g
0g
0g
0g
20g
0mg
18g
4g
0mg
0.000g/cal
0.00:1

Salad Bases

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Romaine Salad Base
30cal
2g
6g
0.5g
0g
0g
2g
15mg
2g
4g
0mg
0.067g/cal
0.33:1
Spinach Salad Base
40cal
4g
6g
0g
0g
0g
2g
130mg
0g
4g
0mg
0.100g/cal
0.67:1
Spring Mix
40cal
4g
6g
0g
0g
0g
2g
190mg
4g
4g
0mg
0.100g/cal
0.67:1
Salad Mix
25cal
2g
5g
0g
0g
0g
3g
25mg
3g
2g
0mg
0.080g/cal
0.40:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Coke Zero with Cherry
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
-
-
2% Milk
130cal
8g
13g
5g
3g
0g
13g
135mg
12g
0g
20mg
0.062g/cal
0.62:1

Protein Pizza Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Anchovies (For Large Slice)
20cal
3g
0g
1g
0g
0g
0g
370mg
0g
0g
10mg
0.150g/cal
-
Applewood Smoked Bacon (For Small Slice)
40cal
2g
0g
3g
1g
0g
0g
140mg
0g
0g
0mg
0.050g/cal
-
Buffalo Chicken (For Large Slice)
25cal
5g
0g
1g
0g
0g
0g
125mg
0g
0g
15mg
0.200g/cal
-
Chicken (For Medium Slice)
25cal
5g
0g
0g
0g
0g
0g
85mg
0g
0g
15mg
0.200g/cal
-
Crumbled Italian Sausage (For Gluten Free Slice)
10cal
2g
0g
0g
0g
0g
0g
45mg
0g
0g
4mg
0.200g/cal
-
Curry Chicken (For Small Slice)
25cal
5g
0g
0.5g
0g
0g
0g
80mg
0g
0g
15mg
0.200g/cal
-
Ground Beef (For Large Slice)
20cal
1g
0g
1.5g
0.5g
0g
0g
5mg
0g
0g
5mg
0.050g/cal
-
Ham (For Large Slice)
10cal
2g
0g
0g
0g
0g
0g
60mg
0g
0g
3mg
0.200g/cal
-
Herb Vinaigrette Chicken (For Large Slice)
30cal
5g
0g
1g
0g
0g
0g
90mg
0g
0g
15mg
0.167g/cal
-
Jerk Chicken (For Large Slice)
25cal
5g
0g
0g
0g
0g
0g
200mg
0g
0g
15mg
0.200g/cal
-
Jerk Tofu (For Gluten Free Slice)
5cal
1g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
0.200g/cal
-
Meatballs (For Medium Slice)
25cal
2g
0g
1.5g
0g
0g
0g
90mg
0g
0g
10mg
0.080g/cal
-
Pepperoni (For Gluten Free Slice)
35cal
1g
0g
3g
1g
0g
0g
110mg
0g
0g
5mg
0.029g/cal
-
Pesto Chicken (For Large Slice)
30cal
5g
0g
1g
0g
0g
0g
85mg
0g
0g
15mg
0.167g/cal
-
Salami (For Large Slice)
70cal
3g
0g
6g
2.5g
0g
0g
280mg
0g
0g
20mg
0.043g/cal
-
Steak (For Medium Slice)
50cal
7g
0g
3g
1g
0g
0g
25mg
0g
0g
20mg
0.140g/cal
-
Tofu (For Large Slice)
5cal
1g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.200g/cal
-
Turkey (For Large Slice)
10cal
2g
0g
0g
0g
0g
0g
60mg
0g
0g
3mg
0.200g/cal
-
BBQ Chicken (For Large Slice)
25cal
5g
1g
0g
0g
0g
1g
95mg
0g
0g
15mg
0.200g/cal
5.00:1
BBQ Tofu (For Large Slice)
10cal
1g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.100g/cal
1.00:1
Teriyaki Chicken (For Large Slice)
25cal
5g
1g
0g
0g
0g
1g
110mg
0g
0g
15mg
0.200g/cal
5.00:1
Marinated Tempeh (For Medium Slice)
50cal
1g
3g
3.5g
0g
0g
3g
220mg
2g
0g
0mg
0.020g/cal
0.33:1

Fruit & Veggie Pizza Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Artichoke Hearts (For Large Slice)
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Avocado (For Medium Slice)
15cal
0g
1g
1.5g
0g
0g
0g
0mg
0g
1g
0mg
0.000g/cal
0.00:1
Banana Peppers (For Small Slice)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Black Olives (For Gluten Free Slice)
10cal
0g
0g
1g
0g
0g
0g
55mg
0g
0g
0mg
0.000g/cal
-
Chives
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Cucumbers (For Small Slice)
1cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Fresh Basil (For Gluten Free Slice)
1cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Green Olives (For Gluten Free Slice)
5cal
0g
0g
0.5g
0g
0g
0g
55mg
0g
0g
0mg
0.000g/cal
-
Grilled Portobello (For Small Slice)
10cal
0g
0g
0.8g
0.5g
0g
0g
4mg
0g
0g
1mg
0.000g/cal
-
Jalapeno Peppers (For Large Slice)
5cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
0.000g/cal
-
Kalamata Olives (For Large Slice)
5cal
0g
0g
0.5g
0g
0g
0g
30mg
0g
0g
0mg
0.000g/cal
-
Pepperoncini (For Medium Slice)
5cal
0g
0g
0g
0g
0g
0g
180mg
0g
0g
0mg
0.000g/cal
-
Roasted Red Peppers (For Large Slice)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Spinach
1cal
0g
0g
0g
0g
0g
0g
3mg
0g
0g
0mg
0.000g/cal
-
Caramelized Onions (For Small Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Garlic
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Green Peppers (For Large Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Iceberg Lettuce
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Mushrooms
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Mushroom Trio (For Large Slice)
20cal
1g
1g
2g
1g
0g
1g
15mg
0g
0g
0mg
0.050g/cal
1.00:1
Onions (For Large Slice)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Roma Tomatoes (For Small Slice)
3cal
0g
1g
0g
0g
0g
1g
1mg
0g
0g
0mg
0.000g/cal
0.00:1
Pineapple (For Medium Slice)
15cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Roasted Tomatoes (For Small Slice)
20cal
0g
3g
1.5g
0g
0g
3g
35mg
0g
0g
0mg
0.000g/cal
0.00:1
Roasted Red Potato (For Medium Slice)
25cal
1g
5g
0.5g
0g
0g
5g
35mg
0g
0g
0mg
0.040g/cal
0.20:1
Dried Cherries
45cal
0g
6g
0g
0g
0g
6g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Caramelized Pecans
160cal
2g
8g
13g
1.5g
0g
8g
0mg
5g
0g
0mg
0.013g/cal
0.25:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese Salad Dressing
130cal
2g
2g
13g
3g
0g
1g
260mg
1g
1g
15mg
0.015g/cal
1.00:1
Caesar Salad Dressing
160cal
1g
1g
17g
3g
0g
1g
270mg
1g
0g
10mg
0.006g/cal
1.00:1
Esperanza Salad Dressing
150cal
1g
1g
16g
2g
0g
1g
260mg
0g
0g
10mg
0.007g/cal
1.00:1
Spicy Blue Cheese Salad Dressing
130cal
2g
2g
13g
3g
0g
1g
370mg
1g
1g
15mg
0.015g/cal
1.00:1
Ranch Salad Dressing
140cal
1g
2g
14g
2g
0g
2g
200mg
0g
0g
10mg
0.007g/cal
0.50:1
Spicy Ranch Salad Dressing
130cal
0g
2g
14g
2g
0g
2g
210mg
0g
0g
10mg
0.000g/cal
0.00:1
Herb Vinaigrette Salad Dressing
140cal
0g
4g
14g
2g
0g
4g
240mg
3g
0g
10mg
0.000g/cal
0.00:1
Balsamic Vinaigrette Salad Dressing
90cal
0g
5g
8g
1g
0g
5g
260mg
4g
0g
0mg
0.000g/cal
0.00:1
Croutons
100cal
3g
10g
6g
2.5g
0g
10g
270mg
0g
0g
10mg
0.030g/cal
0.30:1

Pizza Sauces and Drizzles

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Truffle Oil (For Gluten Free Slice)
5cal
0g
0g
0.5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Butter & Garlic (For Small Slice)
5cal
0g
0g
5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Garlic Aioli (For Large Slice)
60cal
0g
0g
7g
1g
0g
0g
55mg
0g
0g
5mg
0.000g/cal
-
Jerk Sauce (For Small Slice)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Mayonnaise
180cal
0g
0g
20g
3g
0g
0g
180mg
0g
0g
10mg
0.000g/cal
-
Olive Oil (For Small Slice)
30cal
0g
0g
3.5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Pesto Mayo
180cal
0g
0g
20g
3g
0g
0g
170mg
0g
0g
10mg
0.000g/cal
-
Pesto Swirl (For Small Slice)
35cal
0g
0g
3g
0.5g
0g
0g
25mg
0g
0g
0mg
0.000g/cal
-
Spicy Ranch (For Medium Slice)
45cal
0g
0g
4.5g
0.5g
0g
0g
70mg
0g
0g
0mg
0.000g/cal
-
Blue Cheese Swirl (For Medium Slice)
90cal
1g
1g
9g
2g
0g
1g
170mg
0g
0g
10mg
0.011g/cal
1.00:1
Buffalo Hot Sauce Swirl (For Medium Slice)
25cal
0g
1g
2.5g
0g
0g
1g
290mg
0g
0g
0mg
0.000g/cal
0.00:1
Pesto (For Gluten Free Slice)
70cal
1g
1g
7g
1.5g
0g
1g
50mg
0g
0g
0mg
0.014g/cal
1.00:1
Spicy Blue Cheese (For Large Slice)
80cal
1g
1g
8g
2g
0g
1g
200mg
1g
0g
10mg
0.013g/cal
1.00:1
Red Sauce (For Large Slice)
20cal
1g
2g
1g
0g
0g
2g
70mg
1g
0g
0mg
0.050g/cal
0.50:1
Sweet Chili Glaze (For Medium Slice)
20cal
0g
5g
0g
0g
0g
5g
125mg
4g
0g
0mg
0.000g/cal
0.00:1
Barbeque Sauce (For Medium Slice)
30cal
0g
6g
0.5g
0g
0g
6g
180mg
5g
0g
0mg
0.000g/cal
0.00:1