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Keto Options at KFCMenu Guide

Find all the keto-friendly options at KFC. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
Chocolate Chip Cookie
1201g17g6g5mg70mg12g
Bacon Ranch Dipping Sauce Cup
1400g1g15g10mg220mg1g
Creamy Buffalo Dipping Sauce Cup
700g2g7g5mg510mg0g
Finger Lickin' Good™ Dipping Sauce Cup
1301g5g12g10mg180mg5g
Green Beans (Family Size)
804g15g0g0mg930mg3g
Gravy (with Bites)
501g7g3g5mg410mg0g
Corn on the Cob
702g17g1g0mg0mg3g
Caesar Side Salad without Dressing & Croutons
403g2g2g5mg90mg1g
Heinz Buttermilk Ranch Dressing
1600g1g17g10mg220mg1g
House Side Salad without Dressing
151g3g0g0mg10mg2g
Marzetti Light Italian Dressing
150g2g1g0mg510mg1g
Creamy Parmesan Caesar Dressing
2602g4g26g15mg540mg2g
Parmesan Garlic Croutons
602g8g3g0mg135mg1g
Hidden Valley Ranch Fat Free Dressing
351g8g0g0mg410mg2g
Colonel's Buttery Spread
350g0g4g0mg35mg0g
Creamy Ranch Dipping Sauce Cup
1300g2g14g10mg240mg1g
Honey Mustard Dipping Sauce Cup
1100g6g9g5mg120mg6g
Honey Sauce Packet
300g8g0g0mg0mg5g
BBQ Dipping Sauce Cup
450g11g0g0mg150mg11g
Livers
23017g12g13g285mg750mg0g
Gizzards
30020g18g16g210mg770mg0g
Kentucky Grilled Chicken Breast
21038g0g7g130mg710mg0g
Kentucky Grilled Chicken Drumstick
8011g0g4g55mg220mg0g
Kentucky Grilled Chicken Thigh
15017g0g9g90mg420mg0g
Kentucky Grilled Chicken Whole Wing
709g0g3g45mg180mg0g
Nashville Hot Grilled Chicken (Drumstick)
10011g0g6g55mg260mg0g
Original Recipe Chicken Breast without skin or breading
16031g2g4g85mg580mg0g
Kentucky Fried Wings (Buffalo)
1005g3g7g20mg310mg0g
Original Recipe Chicken Drumstick
13012g4g8g55mg430mg0g
Original Recipe Chicken Whole Wing
13010g3g8g55mg380mg0g
Spicy Crispy Chicken Drumstick
1309g5g8g40mg420mg0g
Extra Crispy Chicken Drumstick
17010g5g12g50mg390mg0g
Extra Crispy Chicken Whole Wing
17010g5g13g45mg340mg0g
Nashville Hot Crispy Chicken (Drumstick)
1909g6g14g40mg510mg0g
Nashville Hot Extra Crispy Chicken (Whole Wing)
29010g6g25g45mg520mg1g
Spicy Crispy Chicken Whole Wing
1207g5g8g35mg350mg0g
Original Recipe Chicken Thigh
28019g8g19g100mg910mg0g
Extra Crispy Chicken Thigh
33022g9g23g100mg700mg0g
Original Recipe Chicken Breast
39039g11g21g120mg1190mg0g
Spicy Crispy Chicken Thigh
27013g10g20g65mg720mg0g
Spicy Crispy Chicken Breast
35030g11g20g100mg1100mg0g
Extra Crispy Chicken Breast
53035g18g35g105mg1150mg1g
Nashville Hot Extra Crispy Tender
22010g9g16g25mg460mg1g
Extra Crispy Tenders (1) - Kids
14010g8g7g25mg320mg0g
Extra Crispy Tenders (2)
27020g16g14g50mg630mg0g