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Keto Options at Captain D's Seafood KitchenMenu Guide

Find all the keto-friendly options at Captain D's Seafood Kitchen. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
Broccoli
202g4g0g0mg20mg1g
Side Salad
201g4g0g0mg10mg2g
Green Beans
502g5g3g5mg630mg2g
Cracklins
701g7g4g4mg360mg0g
Hushpuppy
801g9g4g10mg200mg0g
Coleslaw
1801g15g13g15mg350mg11g
Macaroni & Cheese
1706g18g8g20mg570mg3g
Grilled Blackened Tilapia Filet
21034g1g7g85mg270mgg
Grilled Lemon Pepper White Fish Filet
18025g1g8g45mg450mgg
Grilled Shrimp Skewers
15824g2g6g190mg690mgg
Grilled Wild Alaskan Salmon Filet
23031g2g10g80mg600mgg
Grilled White Fish & Shrimp Skewer
28037g3g11g140mg850mgg
Southern-Style Fish Tenders
1105g4g8g15mg240mgg
Breaded Flounder
24015g10g15g50mg430mg0g
Batter Dipped Fish
23010g11g15g50mg570mg0g
Chicken Tender
1809g11g11g30mg450mgg
Country-Style Fish
1909g11g12g4mg500mg0g
Stuffed Crab
1403g11g10g10mg350mgg
Grilled Shrimp Skewer
8012g1g3g95mg340mgg
Grilled Tilapia Salad
31041g9g13g100mg570mg5g
Skewer Shrimp Salad
25130g10g11g210mg560mg5g
Wild Alaskan Salmon Salad
33038g10g16g95mg480mg5g
Southern Style Breaded Chicken Salad
29015g20g17g45mg570mg5g
Kid's Grilled Fish Tenders
10010g1g6g15mg370mgg
Kid's Southern-Style Fish Tenders
22011g8g15g30mg480mgg
Kid's Batter Dipped Fish
23010g11g15g50mg570mgg
Tartar Sauce
1000g2g10g5mg130mg1g
Cocktail Sauce
160g4g0g0mg220mg4g
D's Dipping Sauce
1400g3g14g10mg320mg2g
Ketchup
300g9g0g0mg270mg6g
Sweet & Sour Sauce
350g10g0gmg65mg8g
Ranch Dressing
1101g1g12g10mg190mg0g
Fat-Free Italian Dressing
100g2g0gmg440mg0g
Honey Mustard Dressing
1600g4g16g15mg130mg4g
Thousand Island Dressing
1200g5g11g10mg320mg5g