Little Mac Nutrition Facts
- 320
- Calories
- 15g
- Protein
- 17g
- Total Fat
- 27g
- Total Carbs
The McDonald's Little Mac contains 320 calories, 15g protein, 27g total carbohydrates and 17g total fat.
Nutrition Facts
Little Mac
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 15% | |
| Sodium 840mg | 37% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 8% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Little Mac?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Little Mac by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Little Mac Bun
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Salt, Wheat Gluten, Sesame Seeds, Potato Flour, May Contain One Or More Dough Conditioners (datem, Ascorbic Acid, Mono And Diglycerides, Enzymes), Vinegar.
Contains: Wheat.
100% Beef Patty
Ingredients: 100% Pure Usda Inspected Beef; No Fillers, No Extenders.
Shredded Lettuce
Ingredients: Lettuce.
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
Big Mac Sauce
Ingredients: Soybean Oil, Sweet Relish (Diced Pickles, Sugar, High Fructose Corn Syrup, Distilled Vinegar, Salt, Corn Syrup, Xanthan Gum, Calcium Chloride, Spice Extractives), Water, Egg Yolks, Distilled Vinegar, Spices, Onion Powder, Salt, Propylene Glycol Alginate, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Sugar, Caramel Color, Turmeric, Extractives of Paprika, Soy Lecithin.
Contains: Egg, Soy, Wheat.
Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).
Onions
Ingredients: Onions.
Grill Seasoning
Ingredients: Salt, Pepper.
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Salt, Wheat Gluten, Sesame Seeds, Potato Flour, May Contain One Or More Dough Conditioners (datem, Ascorbic Acid, Mono And Diglycerides, Enzymes), Vinegar.
Contains: Wheat.
100% Beef Patty
Ingredients: 100% Pure Usda Inspected Beef; No Fillers, No Extenders.
Shredded Lettuce
Ingredients: Lettuce.
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
Big Mac Sauce
Ingredients: Soybean Oil, Sweet Relish (Diced Pickles, Sugar, High Fructose Corn Syrup, Distilled Vinegar, Salt, Corn Syrup, Xanthan Gum, Calcium Chloride, Spice Extractives), Water, Egg Yolks, Distilled Vinegar, Spices, Onion Powder, Salt, Propylene Glycol Alginate, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Sugar, Caramel Color, Turmeric, Extractives of Paprika, Soy Lecithin.
Contains: Egg, Soy, Wheat.
Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).
Onions
Ingredients: Onions.
Grill Seasoning
Ingredients: Salt, Pepper.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Little Mac?
There are 320 calories in the Little Mac
What are the macros for the McDonald's Little Mac?
The Little Mac has 15g protein, 27g carbs and 17g fat. That means 16% of calories come from protein, 65% of calories come from carbs, and 18% of calories come from fat.
