McPlant Nutrition Facts
- 510
- Calories
- 22g
- Protein
- 27g
- Total Fat
- 45g
- Total Carbs
The McDonald's McPlant contains 510 calories, 22g protein, 45g total carbohydrates and 27g total fat.
Nutrition Facts
McPlant
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 1040mg | 45% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 5g | 18% | |
| Sugars 11g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 8% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the McPlant?
For someone weighing 150 pounds, it would take 44 minutes to burn off the McPlant by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Quarter Pound Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (Pea, Potato, Rice), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Modified Food Starch.
Contains: Wheat.
Beyond Meat Mcplant Patty
Ingredients: Water, Pea Protein*, Canola Oil, Coconut Oil, Natural Flavors, Rice Protein, Methylcellulose, Potato Starch, Apple Extract, Salt, Pomegranate Extract, Potassium Chloride, Lemon Juice Concentrate, Vinegar, Yeast Extract, Carrot Powder, Sunflower Lecithin, Beet Juice (color), Maltodextrin. *peas Are Legumes. People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy. Contains No Peanuts Or Tree Nuts.
Cooked On The Same Grill As Other Burgers, Meat-based Products And Eggs.
Roma Tomato
Ingredients: Tomato.
Shredded Lettuce
Ingredients: Lettuce.
Ketchup
Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
Mayonnaise
Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate.
Contains: Egg.
Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).
Onions
Ingredients: Onions.
Mustard
Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (Pea, Potato, Rice), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Modified Food Starch.
Contains: Wheat.
Beyond Meat Mcplant Patty
Ingredients: Water, Pea Protein*, Canola Oil, Coconut Oil, Natural Flavors, Rice Protein, Methylcellulose, Potato Starch, Apple Extract, Salt, Pomegranate Extract, Potassium Chloride, Lemon Juice Concentrate, Vinegar, Yeast Extract, Carrot Powder, Sunflower Lecithin, Beet Juice (color), Maltodextrin. *peas Are Legumes. People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy. Contains No Peanuts Or Tree Nuts.
Cooked On The Same Grill As Other Burgers, Meat-based Products And Eggs.
Roma Tomato
Ingredients: Tomato.
Shredded Lettuce
Ingredients: Lettuce.
Ketchup
Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
Mayonnaise
Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate.
Contains: Egg.
Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).
Onions
Ingredients: Onions.
Mustard
Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's McPlant?
There are 510 calories in the McPlant
What are the macros for the McDonald's McPlant?
The McPlant has 22g protein, 45g carbs and 27g fat. That means 15% of calories come from protein, 67% of calories come from carbs, and 18% of calories come from fat.
