Double Filet-O-Fish Nutrition Facts
- 540
- Calories
- 28g
- Protein
- 26g
- Total Fat
- 47g
- Total Carbs
The McDonald's Double Filet-O-Fish contains 540 calories, 28g protein, 47g total carbohydrates and 26g total fat.
Nutrition Facts
Double Filet-O-Fish
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 790mg | 34% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Filet-O-Fish?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Double Filet-O-Fish by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Fish Filet Patty
Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.
Contains: Fish (Pollock), Wheat, Milk
Regular Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.
Tartar Sauce
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.
Contains: Egg
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.
Contains: Fish (Pollock), Wheat, Milk
Regular Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.
Tartar Sauce
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.
Contains: Egg
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Double Filet-O-Fish?
There are 540 calories in the Double Filet-O-Fish
What are the macros for the McDonald's Double Filet-O-Fish?
The Double Filet-O-Fish has 28g protein, 47g carbs and 26g fat. That means 18% of calories come from protein, 66% of calories come from carbs, and 16% of calories come from fat.
