Keto Options at Long John Silver's
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
35 of 61 items
Net Carb Limit
20g
0g10g20g
Sandwiches & More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Tenders
190cal
9g
13g
11g
2g
0g
12g
460mg
0g
1g
25mg
0.047g/cal
0.69:1
Alaskan Pollock and Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Cod
120cal
26g
0g
1g
0g
0g
00
520mg
0g
0g
80mg
0.217g/cal
-
Baked Shrimp
23cal
5g
0g
0g
0g
0g
00
107mg
0g
0g
47mg
0.217g/cal
-
Battered Shrimp
130cal
5g
8g
9g
3g
3g
8g
480mg
0g
0g
45mg
0.038g/cal
0.63:1
Battered Cod
230cal
14g
10g
15g
3g
0g
10g
560mg
0g
0g
35mg
0.061g/cal
1.40:1
Battered Alaskan Pollock Tender
200cal
7g
11g
14g
6g
0g
11g
580mg
0g
0g
25mg
0.035g/cal
0.64:1
Battered Alaskan Pollock
260cal
12g
17g
16g
4g
5g
17g
790mg
0g
0g
35mg
0.046g/cal
0.71:1
Crab Cake
190cal
7g
18g
10g
3g
0g
18g
590mg
2g
0g
25mg
0.037g/cal
0.39:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jalapeno Peppers
15cal
1g
2g
0g
0g
0g
2g
190mg
1g
0g
0mg
0.067g/cal
0.50:1
Seasoned Green Beans
29cal
1g
5g
0g
0g
0g
3g
362mg
1g
2g
0mg
0.034g/cal
0.20:1
Broccoli Cheese Soup
220cal
5g
8g
18g
8g
0g
7g
650mg
2g
1g
30mg
0.023g/cal
0.63:1
Hushpuppy
60cal
1g
9g
3g
1g
1g
8g
200mg
1g
1g
0mg
0.017g/cal
0.11:1
Corn Cobbette (w/ Butter Oil)
150cal
3g
14g
10g
2g
0g
11g
30mg
6g
3g
0mg
0.020g/cal
0.21:1
Breaded Mozzarella Sticks
150cal
5g
13g
9g
4g
0g
12g
350mg
0g
1g
10mg
0.033g/cal
0.38:1
Cole Slaw
200cal
1g
15g
15g
3g
0g
12g
340mg
10g
3g
20mg
0.005g/cal
0.07:1
Crumblies
170cal
1g
14g
12g
3g
4g
13g
410mg
0g
1g
0mg
0.006g/cal
0.07:1
Clam Chowder
230cal
9g
16g
16g
6g
0g
16g
820mg
0g
0g
35mg
0.039g/cal
0.56:1
Macaroni & Cheese
150cal
6g
19g
6g
3g
0g
18g
490mg
3g
1g
10mg
0.040g/cal
0.32:1
Sauces & Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lemon Juice
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Louisiana Hot Sauce
00
0g
0g
0g
0g
0g
00
140mg
0g
0g
0mg
-
-
Malt Vinegar
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Creamy Garlic Butter Sauce
101cal
0g
1g
11g
7g
0g
1g
213mg
0g
0g
29mg
0.0000
0.000
Zesty Tartar Sauce
140cal
0g
1g
15g
3g
0g
1g
220mg
1g
0g
0mg
0.0000
0.000
Ketchup
10cal
0g
2g
0g
0g
0g
2g
100mg
2g
0g
0mg
0.0000
0.000
Ranch
160cal
0g
2g
17g
3g
0g
2g
240mg
1g
0g
15mg
0.0000
0.000
Marinara
15cal
1g
4g
0g
0g
0g
3g
125mg
2g
1g
0mg
0.067g/cal
0.25:1
Tartar Sauce
100cal
0g
4g
9g
2g
0g
4g
250mg
3g
0g
15mg
0.0000
0.000
Cocktail Sauce
25cal
0g
6g
0g
0g
0g
6g
250mg
5g
0g
0mg
0.0000
0.000
BBQ
40cal
0g
10g
0g
0g
0g
10g
230mg
6g
0g
0mg
0.0000
0.000
Sweet & Zesty Asian Sauce
45cal
0g
11g
0g
0g
0g
11g
217mg
10g
0g
0mg
0.0000
0.000
Honey Mustard
100cal
0g
12g
6g
2g
0g
12g
170mg
6g
0g
0mg
0.0000
0.000
Sweet & Sour
45cal
0g
12g
0g
0g
0g
12g
120mg
7g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Mountain Dew® (Small)
00
0g
0g
0g
0g
0g
00
100mg
0g
0g
0mg
-
-
Diet Pepsi® (Large)
00
0g
0g
0g
0g
0g
00
125mg
0g
0g
0mg
-
-
Iced Tea (unsweetened) (Medium)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-