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Keto Options at Long John Silver's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sandwiches & More

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Tenders
190cal
9g
13g
11g
2g
0g
12g
460mg
0g
1g
25mg
0.047g/cal
0.69:1

Alaskan Pollock and Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Cod
120cal
26g
0g
1g
0g
0g
0g
520mg
0g
0g
80mg
0.217g/cal
-
Baked Shrimp
23cal
5g
0g
0g
0g
0g
0g
107mg
0g
0g
47mg
0.217g/cal
-
Battered Shrimp
130cal
5g
8g
9g
3g
3g
8g
480mg
0g
0g
45mg
0.038g/cal
0.63:1
Battered Cod
230cal
14g
10g
15g
3g
0g
10g
560mg
0g
0g
35mg
0.061g/cal
1.40:1
Battered Alaskan Pollock Tender
200cal
7g
11g
14g
6g
0g
11g
580mg
0g
0g
25mg
0.035g/cal
0.64:1
Battered Alaskan Pollock
260cal
12g
17g
16g
4g
5g
17g
790mg
0g
0g
35mg
0.046g/cal
0.71:1
Crab Cake
190cal
7g
18g
10g
3g
0g
18g
590mg
2g
0g
25mg
0.037g/cal
0.39:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jalapeno Peppers
15cal
1g
2g
0g
0g
0g
2g
190mg
1g
0g
0mg
0.067g/cal
0.50:1
Seasoned Green Beans
29cal
1g
5g
0g
0g
0g
3g
362mg
1g
2g
0mg
0.034g/cal
0.20:1
Broccoli Cheese Soup
220cal
5g
8g
18g
8g
0g
7g
650mg
2g
1g
30mg
0.023g/cal
0.63:1
Hushpuppy
60cal
1g
9g
3g
1g
1g
8g
200mg
1g
1g
0mg
0.017g/cal
0.11:1
Corn Cobbette (w/ Butter Oil)
150cal
3g
14g
10g
2g
0g
11g
30mg
6g
3g
0mg
0.020g/cal
0.21:1
Breaded Mozzarella Sticks
150cal
5g
13g
9g
4g
0g
12g
350mg
0g
1g
10mg
0.033g/cal
0.38:1
Cole Slaw
200cal
1g
15g
15g
3g
0g
12g
340mg
10g
3g
20mg
0.005g/cal
0.07:1
Crumblies
170cal
1g
14g
12g
3g
4g
13g
410mg
0g
1g
0mg
0.006g/cal
0.07:1
Clam Chowder
230cal
9g
16g
16g
6g
0g
16g
820mg
0g
0g
35mg
0.039g/cal
0.56:1
Macaroni & Cheese
150cal
6g
19g
6g
3g
0g
18g
490mg
3g
1g
10mg
0.040g/cal
0.32:1

Sauces & Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lemon Juice
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Louisiana Hot Sauce
0cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
-
-
Malt Vinegar
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Creamy Garlic Butter Sauce
101cal
0g
1g
11g
7g
0g
1g
213mg
0g
0g
29mg
0.000g/cal
0.00:1
Zesty Tartar Sauce
140cal
0g
1g
15g
3g
0g
1g
220mg
1g
0g
0mg
0.000g/cal
0.00:1
Ketchup
10cal
0g
2g
0g
0g
0g
2g
100mg
2g
0g
0mg
0.000g/cal
0.00:1
Ranch
160cal
0g
2g
17g
3g
0g
2g
240mg
1g
0g
15mg
0.000g/cal
0.00:1
Marinara
15cal
1g
4g
0g
0g
0g
3g
125mg
2g
1g
0mg
0.067g/cal
0.25:1
Tartar Sauce
100cal
0g
4g
9g
2g
0g
4g
250mg
3g
0g
15mg
0.000g/cal
0.00:1
Cocktail Sauce
25cal
0g
6g
0g
0g
0g
6g
250mg
5g
0g
0mg
0.000g/cal
0.00:1
BBQ
40cal
0g
10g
0g
0g
0g
10g
230mg
6g
0g
0mg
0.000g/cal
0.00:1
Sweet & Zesty Asian Sauce
45cal
0g
11g
0g
0g
0g
11g
217mg
10g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard
100cal
0g
12g
6g
2g
0g
12g
170mg
6g
0g
0mg
0.000g/cal
0.00:1
Sweet & Sour
45cal
0g
12g
0g
0g
0g
12g
120mg
7g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Mountain Dew® (Small)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Diet Pepsi® (Large)
0cal
0g
0g
0g
0g
0g
0g
125mg
0g
0g
0mg
-
-
Iced Tea (unsweetened) (Medium)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-