Ranch Nutrition Facts
- Total Fat
- Total Carbs
The Long John Silver's Ranch contains 160 calories, 0g protein, 2g total carbohydrates and 17g total fat.
|Amount Per Serving|
|Calories 160||Calories from Fat 153|
|% Daily Value*|
|Total Fat 17g||22%|
|Saturated Fat 3g||15%|
|Trans Fat 0g|
|Total Carbs 2g||1%|
|Dietary Fiber 0g||0%|
|Vitamin A 0%||•||Vitamin C 0%|
|Calcium 0%||•||Iron 0%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ranch?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Ranch by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
About This Restaurant
Long John Silver's