Cole Slaw Nutrition Facts
- 200
- Calories
- 1g
- Protein
- 15g
- Total Fat
- 15g
- Total Carbs
The Long John Silver's Cole Slaw contains 200 calories, 1g protein, 15g total carbohydrates and 15g total fat.
Nutrition Facts
Cole Slaw
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 340mg | 15% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 8% | • | Vitamin C 30% |
| Calcium 4% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cole Slaw?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Cole Slaw by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Cole Slaw?
There are 200 calories in the Cole Slaw
What are the macros for the Long John Silver's Cole Slaw?
The Cole Slaw has 1g protein, 15g carbs and 15g fat. That means 2% of calories come from protein, 68% of calories come from carbs, and 30% of calories come from fat.
