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Keto Options at Culver's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Scoopie Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applesauce
50cal
0g
12g
0g
0g
0g
10g
10mg
8g
2g
0mg
0.000g/cal
0.00:1
Buffalo Chicken Tenders
230cal
17g
16g
11g
1.5g
0g
15g
910mg
0g
1g
50mg
0.074g/cal
1.06:1
Chicken Tenders, Breaded, 2 Pieces
270cal
20g
21g
12g
1.5g
0g
20g
920mg
1g
1g
50mg
0.074g/cal
0.95:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Noodle Soup
100cal
6g
15g
2g
0g
0g
14g
110mg
1g
1g
30mg
0.060g/cal
0.40:1
Broccoli Cheese Soup
220cal
10g
17g
12g
5.5g
0g
16g
1160mg
9g
1g
31mg
0.045g/cal
0.59:1
Tomato Florentine Soup
110cal
4g
22g
1g
0.5g
0g
20g
1280mg
7g
2g
0mg
0.036g/cal
0.18:1
Vegetable Beef Soup
160cal
8g
22g
4g
2g
0g
20g
1280mg
4g
2g
20mg
0.050g/cal
0.36:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
50cal
2g
5g
2g
1.2g
0g
4g
100mg
1g
1g
5mg
0.040g/cal
0.40:1
Chicken Cashew Salad with Grilled Chicken
450cal
46g
13g
24g
8.5g
0g
10g
855mg
3g
3g
115mg
0.102g/cal
3.54:1
Cranberry Bacon Bleu Salad with Grilled Chicken
360cal
44g
14g
14g
6.5g
0g
12g
1105mg
9g
2g
120mg
0.122g/cal
3.14:1
Garden Fresco Salad
190cal
10g
15g
11g
5.5g
0g
13g
375mg
2g
2g
25mg
0.053g/cal
0.67:1
Garden Fresco Salad with Grilled Chicken
350cal
44g
15g
14g
6g
0g
13g
925mg
2g
2g
115mg
0.126g/cal
2.93:1
Southwest Avocado Salad
430cal
40g
21g
20g
6g
0g
16g
855mg
2g
5g
110mg
0.093g/cal
1.90:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Wisconsin Cheddar Cheese Sauce
130cal
6g
3g
10g
6g
0g
3g
410mg
1g
0g
30mg
0.046g/cal
2.00:1
Steamed Broccoli
40cal
3g
7g
0g
0g
0g
4g
40mg
2g
3g
0mg
0.075g/cal
0.43:1
Dinner Roll
110cal
4g
19g
2g
0g
0g
19g
180mg
3g
0g
0mg
0.036g/cal
0.21:1

Cones & Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Plain Cake Cone
25cal
0g
5g
0g
0g
0g
5g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Plain Waffle Cone
90cal
2g
20g
1g
0g
0g
19g
35mg
7g
1g
0mg
0.022g/cal
0.10:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Whipped Cream
12cal
0g
0g
1g
0g
0g
0g
0mg
0g
0g
4mg
0.000g/cal
-
Almond
84cal
3g
3g
8g
1g
0g
1g
0mg
1g
2g
0mg
0.036g/cal
1.00:1
Pecan Halves
100cal
2g
2g
10g
1g
0g
1g
56mg
0g
1g
0mg
0.020g/cal
1.00:1
Strawberry, Sliced
13cal
0g
3g
0g
0g
0g
3g
2mg
3g
0g
0mg
0.000g/cal
0.00:1
Blackberry
14cal
0g
4g
0g
0g
0g
4g
1mg
4g
0g
0mg
0.000g/cal
0.00:1
Blueberry
17cal
0g
4g
0g
0g
0g
4g
4mg
4g
0g
0mg
0.000g/cal
0.00:1
Cashew
90cal
2g
4g
7g
1g
0g
4g
58mg
0g
0g
0mg
0.022g/cal
0.50:1
Peach
15cal
0g
4g
0g
0g
0g
4g
1mg
4g
0g
0mg
0.000g/cal
0.00:1
Peanuts, Dry Roast Seasoned
159cal
6g
6g
13g
2g
0g
4g
204mg
2g
2g
0mg
0.038g/cal
1.00:1
Raspberry
15cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Cherry, Red
20cal
0g
5g
0g
0g
0g
5g
1mg
5g
0g
0mg
0.000g/cal
0.00:1
Peanut Butter
179cal
6g
6g
14g
2g
0g
5g
132mg
3g
1g
0mg
0.034g/cal
1.00:1
Novelty Coating
87cal
0g
6g
7g
5g
0g
6g
0mg
5g
0g
1mg
0.000g/cal
0.00:1
Culver's Hot Fudge
44cal
1g
8g
1g
1g
0g
8g
24mg
7g
0g
0mg
0.023g/cal
0.13:1
Mango Fruit Infusion
32cal
0g
8g
0g
0g
0g
8g
3mg
8g
0g
0mg
0.000g/cal
0.00:1
Snickers® Candy Bar Pieces
67cal
1g
8g
4g
1g
0g
8g
36mg
7g
0g
2mg
0.015g/cal
0.13:1
Culver's Hot Caramel
44cal
0g
9g
1g
0g
0g
9g
37mg
6g
0g
2mg
0.000g/cal
0.00:1
Oreo® Cookie Crumbs
62cal
0g
9g
2g
1g
0g
9g
74mg
5g
0g
0mg
0.000g/cal
0.00:1
Salted Caramel Topping
42cal
0g
9g
0g
0g
0g
9g
100mg
6g
0g
0mg
0.000g/cal
0.00:1
Butterscotch
43cal
0g
10g
0g
0g
0g
10g
36mg
5g
0g
0mg
0.000g/cal
0.00:1
Creme De Menthe
45cal
0g
10g
1g
0g
0g
10g
37mg
7g
0g
0mg
0.000g/cal
0.00:1
Marshmallow Creme
39cal
0g
10g
0g
0g
0g
10g
10mg
8g
0g
0mg
0.000g/cal
0.00:1
Banana
55cal
0g
13g
0g
0g
0g
11g
0mg
10g
2g
0mg
0.000g/cal
0.00:1
Andes Creme De Menthe Thins
151cal
2g
16g
10g
8g
0g
15g
14mg
15g
1g
0mg
0.013g/cal
0.13:1
Chocolate Flake
142cal
2g
17g
9g
8g
0g
15g
1mg
15g
2g
0mg
0.014g/cal
0.12:1
Reese's® Peanut Butter Cups
150cal
3g
16g
9g
3g
0g
15g
88mg
13g
1g
2mg
0.020g/cal
0.19:1
Reese's Pieces® Minis
142cal
4g
16g
7g
4g
0g
15g
55mg
14g
1g
0mg
0.028g/cal
0.25:1
Culver's Chocolate Syrup
64cal
0g
16g
0g
0g
0g
16g
52mg
10g
0g
0mg
0.000g/cal
0.00:1
Flat Pie Chips
144cal
2g
16g
8g
2g
2g
16g
40mg
8g
0g
12mg
0.014g/cal
0.13:1
M&M Minis
140cal
2g
18g
7g
4g
0g
16g
0mg
16g
2g
0mg
0.014g/cal
0.11:1
Butterfinger
110cal
1g
18g
4g
2g
0g
17g
55mg
12g
1g
0mg
0.009g/cal
0.06:1
Chocolate Chip Cookie Dough
120cal
1g
17g
5g
2g
0g
17g
32mg
9g
0g
17mg
0.008g/cal
0.06:1
Heath® Toffee Chunks
155cal
1g
17g
9g
5g
0g
17g
103mg
16g
0g
8mg
0.006g/cal
0.06:1
Kit Kat
138cal
2g
18g
7g
0g
0g
17g
21mg
14g
1g
3mg
0.014g/cal
0.11:1
Nestle Crunch
140cal
1g
19g
7g
5g
0g
18g
42mg
15g
1g
4mg
0.007g/cal
0.05:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon, Slice
40cal
2g
0g
4g
1g
0g
0g
145mg
0g
0g
8mg
0.050g/cal
-
Dill Pickles, Sliced
1cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
0.000g/cal
-
Malt Vinegar
0cal
0g
0g
0g
0g
0g
0g
0mg
2g
0g
0mg
-
-
Mayonnaise
100cal
0g
0g
11g
6g
0g
0g
76mg
0g
0g
15mg
0.000g/cal
-
Mustard, Mild
0cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
-
-
Mustard, Spicy Brown
0cal
0g
0g
0g
0g
0g
0g
120mg
0g
0g
0mg
-
-
American Cheese, Slice
70cal
3g
1g
6g
4g
0g
1g
320mg
1g
0g
15mg
0.043g/cal
3.00:1
Tartar Sauce
188cal
0g
1g
18g
3g
0g
1g
136mg
0g
0g
24mg
0.000g/cal
0.00:1
Picante Sauce, Mild and Medium
10cal
0g
2g
0g
0g
0g
2g
220mg
2g
0g
0mg
0.000g/cal
0.00:1
Steak Sauce
10cal
0g
2g
0g
0g
0g
2g
150mg
2g
0g
0mg
0.000g/cal
0.00:1
Ketchup
20cal
0g
5g
0g
0g
0g
5g
160mg
4g
0g
0mg
0.000g/cal
0.00:1
Horseradish Sauce
150cal
0g
6g
14g
2g
0g
6g
220mg
5g
0g
25mg
0.000g/cal
0.00:1
Shrimp Cocktail Sauce
50cal
2g
12g
0g
0g
0g
10g
400mg
5g
2g
0mg
0.040g/cal
0.17:1
BBQ Sauce
48cal
0g
12g
0g
0g
0g
12g
215mg
11g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard
130cal
0g
20g
6g
1g
0g
20g
410mg
18g
0g
0mg
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Dr Pepper (Medium)
0cal
0g
0g
0g
0g
0g
0g
130mg
0g
0g
0mg
-
-
Diet Pepsi® (Small)
0cal
0g
0g
0g
0g
0g
0g
75mg
0g
0g
0mg
-
-
Diet Root Beer (Large)
0cal
0g
0g
0g
0g
0g
0g
220mg
0g
0g
0mg
-
-
Tropicana Light Lemonade (Medium)
10cal
0g
0g
0g
0g
0g
0g
260mg
0g
0g
0mg
0.000g/cal
-
Diet Mountain Dew (Small)
5cal
0g
1g
0g
0g
0g
1g
75mg
1g
0g
0mg
0.000g/cal
0.00:1
Milk
110cal
8g
13g
2g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1

Salad Dressing

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chunky Bleu Cheese Dressing
310cal
1g
2g
33g
6g
0g
2g
480mg
1g
0g
20mg
0.003g/cal
0.50:1
Zesty Avocado Dressing
120cal
1g
2g
12g
2g
0g
2g
330mg
1g
0g
15mg
0.008g/cal
0.50:1
Ranch Dressing
230cal
1g
3g
24g
4g
0g
3g
500mg
2g
0g
20mg
0.004g/cal
0.33:1
Mango Vinaigrette Dressing
87cal
0g
9g
6g
0.9g
0g
9g
470mg
7g
0g
0mg
0.000g/cal
0.00:1
Raspberry Vinaigrette Dressing
45cal
0g
11g
0g
0g
0g
11g
170mg
10g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
220cal
0g
14g
18g
2g
0g
14g
460mg
8g
0g
20mg
0.000g/cal
0.00:1
Sesame Ginger Dressing
70cal
1g
16g
0g
0g
0g
16g
400mg
14g
0g
0mg
0.014g/cal
0.06:1
French Dressing
190cal
0g
19g
13g
2g
0g
19g
320mg
18g
0g
0mg
0.000g/cal
0.00:1