Sandwiches Nutrition Facts Comparison

2 Tomato Caprese Sandwich

570cal

21g

59g

28g

56g

1020mg

35mg

0.037g/cal

0.36:1

A Wreck (FLATS)

556cal

30g

38g

33g

10.2g

35g

1375mg

85mg

0.054g/cal

0.79:1

Add Applewood Bacon

210cal

11g

18g

400mg

40mg

0.052g/cal

11.00:1

Add Crushed Avocado

70cal

65mg

0mg

0.014g/cal

0.25:1

Angus Beef & Cheese Sandwich (Small)

540cal

30g

54g

19g

10g

51g

1010mg

75mg

0.056g/cal

0.56:1

Arby's Melt

330cal

18g

39g

12g

0.5g

37g

940mg

35mg

0.055g/cal

0.46:1

Arby-Q Sandwich

400cal

18g

58g

11g

3.5g

0.5g

55g

1250mg

23g

30mg

0.045g/cal

0.31:1

Avo Turkey (Originals)

640cal

46g

68g

21.5g

9.300000000000001g

63g

1860mg

94mg

0.072g/cal

0.68:1

Avocado Sandwich (Large)

600cal

15g

91g

20g

84g

990mg

0.025g/cal

0.16:1

B.E.L.T. on Ciabatta

760cal

33g

71g

40g

13g

69g

1310mg

13g

475mg

0.043g/cal

0.46:1

BBQ Pork Rib Sandwich

490cal

17g

56g

22g

54g

1510mg

18g

45mg

0.035g/cal

0.30:1

BLT

533cal

16g

42g

34g

11.5g

39g

931mg

10g

45mg

0.030g/cal

0.38:1

BLT (On Wheat Bread)

610cal

18g

38g

44g

10g

36g

1200mg

11g

70mg

0.030g/cal

0.47:1

BLTA (FLATS)

638cal

34g

42g

40.5g

10.9g

36g

1781mg

58mg

0.053g/cal

0.81:1

Bacon Grilled Cheese Sandwich (Regular)

660cal

29g

60g

36g

14g

53g

1760mg

55mg

0.044g/cal

0.48:1

Bacon Ranch Wagyu Steakhouse Burger

803cal

45g

50g

19g

42g

1882mg

13g

111mg

0.056g/cal

1.00:1

Barnyard (Originals)

783cal

46g

62g

42.5g

14.6g

56g

1915mg

118mg

0.059g/cal

0.74:1

Beef & Blue (Originals)

778cal

41g

63g

39.6g

13.9g

0.2g

60g

1605mg

96mg

0.053g/cal

0.65:1

Beef Bacon Smokecheesy Sandwich (Small)

560cal

35g

53g

22g

11g

50g

1410mg

95mg

0.063g/cal

0.66:1

Black Bean Chipotle Avocado Sandwich

700cal

29g

85g

30g

74g

1460mg

13g

11g

25mg

0.041g/cal

0.34:1

Black Bean Patty Sandwich (Large)

680cal

25g

118g

11g

2.5g

106g

1980mg

13g

12g

0.037g/cal

0.21:1

Black Forest Ham Panini Sandwich with Cheese Roll

590cal

28g

48g

25g

13g

47g

1410mg

10g

80mg

0.047g/cal

0.58:1

Blackened Bbq Chicken Po' Boy

340cal

24g

49g

1.5g

47g

1030mg

11g

50mg

0.071g/cal

0.49:1

Bo's Chicken Sandwich

670cal

31g

95g

36g

95g

1730mg

9mg

0.046g/cal

0.33:1

Brewhouse Philly With French Fries

1490cal

63g

108g

90g

24g

98g

3209mg

20g

10g

173mg

0.042g/cal

0.58:1

Brisket Bacon 'n Beef Dip

540cal

34g

51g

22g

10g

49g

2550mg

85mg

0.063g/cal

0.67:1

Buffalo Chicken Sandwich

420cal

22g

37g

21g

35g

1270mg

60mg

0.052g/cal

0.59:1

Buffalo Chicken Sandwich (Large)

570cal

40g

84g

2830mg

0.070g/cal

0.48:1

Buffalo Crispy Chicken Sandwich

500cal

24g

49g

23g

4.5g

45g

1860mg

55mg

0.048g/cal

0.49:1

Buffalo Ranch Chicken Sandwich

634cal

29g

50g

35g

13g

48g

1667mg

86mg

0.046g/cal

0.58:1

Buffalo Roast Chicken Sandwich

360cal

24g

36g

14g

3.5g

33g

1490mg

65mg

0.067g/cal

0.67:1

Buffalo Style Chicken Wrap

320cal

25g

34g

10g

30g

1160mg

60mg

0.078g/cal

0.74:1

Buffy Bleu Sandwich

436cal

29g

39g

17.5g

3.7g

38g

896mg

59mg

0.067g/cal

0.74:1

Cajun Filet Club Sandwich

750cal

27g

56g

46g

11g

55g

1710mg

80mg

0.036g/cal

0.48:1

Cajun Filet Sandwich

670cal

23g

55g

40g

0.5g

54g

1430mg

60mg

0.034g/cal

0.42:1

Calicado (Originals)

599cal

41g

63g

23.5g

11.3g

55g

1549mg

89mg

0.068g/cal

0.65:1

California Chicken Club Sandwich With French Fries

1280cal

73g

90g

66g

20g

81g

2705mg

162mg

0.057g/cal

0.81:1

Caprese Sandwich (Large)

820cal

36g

95g

34g

17g

92g

1500mg

12g

0.044g/cal

0.38:1

Caprese Sandwich (Regular)

570cal

18g

64g

27g

57g

1060mg

50mg

0.032g/cal

0.28:1

Carolina BBQ Chicken Sandwich

650cal

41g

74g

22g

72g

2570mg

33g

95mg

0.063g/cal

0.55:1

Carved Ham & Baby Swiss Sandwich

380cal

22g

43g

14g

43g

1530mg

11g

60mg

0.058g/cal

0.51:1

Chargrilled Ahi Tuna Sandwich

390cal

28g

51g

10g

49g

2090mg

40mg

0.072g/cal

0.55:1

Cheese Veggie

510cal

20g

61g

21g

9.5g

59g

1350mg

14g

45mg

0.039g/cal

0.33:1

Cheeseburger (Originals)

778cal

39g

62g

44.8g

16.8g

55g

1117mg

126mg

0.050g/cal

0.63:1

Cheeseburger Sourdough Melt

740cal

40g

88g

23g

10g

84g

2480mg

70mg

0.054g/cal

0.45:1

Chicken & Double-Smoked Bacon

600cal

29g

65g

25g

62g

1460mg

12g

105mg

0.048g/cal

0.45:1

Chicken & Pesto (Whole)

850cal

49g

62g

45g

11g

59g

1500mg

120mg

0.058g/cal

0.79:1

Chicken & Sausage Jambalaya

220cal

10g

20g

11g

19g

760mg

32mg

0.045g/cal

0.50:1

Chicken & Waffles Sandwich (with Syrup)

1100cal

33g

122g

53g

14g

122g

1510mg

40g

100mg

0.030g/cal

0.27:1

Chicken Avocado Club (Full)

1110cal

56g

75g

66g

19g

68g

2130mg

195mg

0.050g/cal

0.75:1

Chicken Bacon Club Sandwich (Whole)

1027cal

58g

88g

48.7g

85g

1499mg

14g

0.056g/cal

0.66:1

Chicken Bacon Ranch Sandwich

500cal

32g

46g

20g

43g

1030mg

75mg

0.064g/cal

0.70:1

Chicken Bacon Ranch Sandwich

440cal

24g

36g

22g

35g

1140mg

65mg

0.055g/cal

0.67:1

Chicken Bacon Smokecheesy Sandwich (Small)

600cal

34g

51g

30g

13g

49g

1180mg

85mg

0.057g/cal

0.67:1

Chicken Bacon Swiss Sandwich

610cal

35g

51g

30g

46g

1510mg

10g

85mg

0.057g/cal

0.69:1

Chicken Breast Sandwich (On Wheat Bread)

650cal

35g

100g

2.5g

96g

1440mg

49g

60mg

0.054g/cal

0.35:1

Chicken Caesar Sandwich (Whole)

950cal

49g

82g

47g

13g

76g

1520mg

135mg

0.052g/cal

0.60:1

Chicken Caesar Wrap

450cal

31g

36g

21g

32g

1230mg

75mg

0.069g/cal

0.86:1

Chicken Caprese Sandwich

540cal

32g

57g

20g

54g

1100mg

70mg

0.059g/cal

0.56:1

Chicken Club Sandwich

730cal

47g

51g

39g

44g

1845mg

110mg

0.064g/cal

0.92:1

Chicken Cordon Bleu – Roast

500cal

35g

40g

22g

38g

1590mg

85mg

0.070g/cal

0.88:1

Chicken Littles (Buffalo)

310cal

14g

27g

17g

2.5g

26g

790mg

30mg

0.045g/cal

0.52:1

Chicken Livers

1190cal

54g

65g

80g

34g

4.5g

59g

2070mg

765mg

0.045g/cal

0.83:1

Chicken Parisien Sandwich (Whole)

1020cal

52g

81g

53g

16g

75g

1950mg

160mg

0.051g/cal

0.64:1

Chicken Parm Sandwich

380cal

25g

37g

15g

35g

1000mg

60mg

0.066g/cal

0.68:1

Chicken Parmesan Sourdough Melt

775cal

49g

82g

30g

10g

77g

2075mg

65mg

0.063g/cal

0.60:1

Chicken Pesto Sandwich (Large)

640cal

42g

83g

16g

83g

2340mg

0.066g/cal

0.51:1

Chicken Po' Boy

660cal

31g

61g

34g

58g

2120mg

75mg

0.047g/cal

0.51:1

Chicken Salad & Green Leaf Lettuce Multigrain Thin

230cal

13g

26g

25g

19g

350mg

35mg

0.057g/cal

0.50:1

Chicken Salad & Provolone (Originals)

570cal

29g

58g

23.5g

6.3g

56g

892mg

73mg

0.051g/cal

0.50:1

Chicken Salad (FLATS)

511cal

32g

36g

27.7g

6.8g

32g

651mg

82mg

0.063g/cal

0.89:1

Chicken Salad BLT (On Croissant)

760cal

26g

34g

56g

17g

33g

1100mg

125mg

0.034g/cal

0.76:1

Chicken Salad Carver Sandwich (Whole)

870cal

38g

63g

51g

10g

56g

1430mg

125mg

0.044g/cal

0.60:1

Chicken Salad Croissant (Whole)

680cal

21g

44g

48g

15g

41g

1060mg

140mg

0.031g/cal

0.48:1

Chicken Salad Sandwich

630cal

15g

29g

50g

12g

28g

1030mg

70mg

0.024g/cal

0.52:1

Chicken Salad Sandwich (Large)

1380cal

56g

90g

92g

16g

90g

3440mg

0.041g/cal

0.62:1

Chicken Salad Sandwich (Whole)

1001cal

44g

76g

56.7g

68g

2201mg

0.044g/cal

0.58:1

Chicken Salad Sandwich On Multigrain

460cal

32g

55g

13g

2.5g

51g

940mg

75mg

0.070g/cal

0.58:1

Chicken Salad Sandwich On Semolina (Whole Sandwich)

510cal

34g

67g

13g

63g

1160mg

75mg

0.067g/cal

0.51:1

Chicken Salad Sandwich Thin

210cal

13g

21g

2.5g

21g

400mg

35mg

0.062g/cal

0.62:1

Chicken Sandwich

840cal

42g

62g

48g

12g

60g

1770mg

130mg

0.050g/cal

0.68:1

Chicken Sandwich

699cal

28g

50g

42g

14g

1.5g

48g

1443mg

7.5g

88mg

0.040g/cal

0.56:1

Chicken Sandwich (Classic)

650cal

34g

49g

35g

4.5g

48g

1260mg

90mg

0.052g/cal

0.69:1

Chicken Sandwich (Large)

560cal

40g

82g

2180mg

0.071g/cal

0.49:1

Chicken Sandwich (Spicy Take)

570cal

35g

40g

30g

38g

1260mg

170mg

0.061g/cal

0.88:1

Chicken Sandwich with Cheese

300cal

14g

33g

13g

31g

710mg

35mg

0.047g/cal

0.42:1

Chicken Tender Melt With Cheese & Bacon

810cal

65g

56g

36g

11g

55g

1740mg

205mg

0.080g/cal

1.16:1

Chicken Tenders (3 piece)

360cal

23g

28g

18g

26g

1190mg

60mg

0.064g/cal

0.82:1

Chipotle Bacon Melt (Whole)

900cal

42g

67g

52g

27g

65g

1960mg

11g

150mg

0.047g/cal

0.63:1

Chipotle Chicken Avocado Melt (Whole)

850cal

41g

80g

41g

14g

72g

2080mg

110mg

0.048g/cal

0.51:1

Chipotle Chicken Sandwich (Small)

350cal

19g

53g

50g

850mg

35mg

0.054g/cal

0.36:1

Chipotle Turkey & Avocado Sandwich

700cal

39g

62g

34g

57g

1660mg

85mg

0.056g/cal

0.63:1

Classic Beef 'n Cheddar

450cal

23g

45g

20g

43g

1280mg

50mg

0.051g/cal

0.51:1

Classic Brisket Sandwich (Small)

520cal

30g

61g

20g

10g

58g

1520mg

75mg

0.058g/cal

0.49:1

Classic Crispy Chicken Sandwich

510cal

24g

48g

25g

44g

1230mg

55mg

0.047g/cal

0.50:1

Classic Crispy Chicken Sandwich With French Fries

1120cal

37g

118g

56g

17g

110g

2381mg

17g

108mg

0.033g/cal

0.31:1

Classic French Dip

1020cal

66g

79g

44g

19g

3.5g

76g

3820mg

160mg

0.065g/cal

0.84:1

Classic French Dip & Swiss

540cal

34g

51g

22g

10g

49g

2550mg

85mg

0.063g/cal

0.67:1

Classic Grilled Cheese (Whole)

700cal

31g

67g

35g

22g

65g

1730mg

10g

110mg

0.044g/cal

0.46:1

Classic Grilled Cheese Sandwich

490cal

24g

46g

23g

14g

45g

860mg

70mg

0.049g/cal

0.52:1

Classic Prime Rib Dip With French Fries

1640cal

45g

101g

118g

33g

93g

3045mg

16g

151mg

0.027g/cal

0.45:1

Classic Roast Beef

360cal

23g

37g

14g

0.5g

35g

970mg

50mg

0.064g/cal

0.62:1

Classic Roast Chicken Sandwich

370cal

24g

35g

16g

3.5g

32g

860mg

65mg

0.065g/cal

0.69:1

Club Sandwich

950cal

46g

91g

85g

19g

85g

2850mg

12g

135mg

0.048g/cal

0.51:1

Club Sandwich (Large)

690cal

45g

86g

18g

86g

2910mg

0.065g/cal

0.52:1

Club Sandwich (Whole)

907cal

49g

89g

38.9g

86g

2732mg

14g

0.054g/cal

0.55:1

Clubby (FLATS)

547cal

41g

42g

27.2g

7.2g

39g

2016mg

88mg

0.075g/cal

0.98:1

Cobb Salad Wrap

870cal

45g

58g

50g

17g

53g

2490mg

0.052g/cal

0.78:1

Cordon Bleu Sandwich (Large)

570cal

38g

84g

4.5g

84g

2440mg

0.067g/cal

0.45:1

Corned Beef Reuben

680cal

37g

62g

31g

0.5g

58g

2420mg

80mg

0.054g/cal

0.60:1

Corned Beef Sandwich (Large)

610cal

40g

82g

13g

82g

2630mg

0.066g/cal

0.49:1

Country Grilled Cheesse Sandwich

550cal

27g

48g

28g

16g

46g

1110mg

80mg

0.049g/cal

0.56:1

Creamy Mediterranean Wrap

550cal

32g

41g

30g

38g

1240mg

80mg

0.058g/cal

0.78:1

Crispy Chicken Sandwich

489cal

35g

37g

22.4g

34g

1206mg

80mg

0.072g/cal

0.95:1

Crispy Chicken Sandwich

550cal

25g

49g

28g

4.5g

46g

980mg

60mg

0.045g/cal

0.51:1

Crispy Chicken Tacos

980cal

47g

82g

46g

11g

76g

2320mg

14g

105mg

0.048g/cal

0.57:1

Crispy Colonel Sandwich (Buffalo)

500cal

24g

39g

27g

38g

1500mg

60mg

0.048g/cal

0.62:1

Crispy Fish Sandwich

570cal

20g

65g

25g

62g

990mg

45mg

0.035g/cal

0.31:1

Crispy Fried Chicken Sandwich

350cal

20g

48g

47g

1270mg

60mg

0.057g/cal

0.42:1

Crispy Grilled Cheese Sandwich

540cal

21g

47g

29g

16g

43g

1060mg

75mg

0.039g/cal

0.45:1

Crispy Twister

630cal

28g

53g

34g

49g

1260mg

70mg

0.044g/cal

0.53:1

Crispy Twister without Sauce

490cal

28g

51g

20g

48g

1260mg

60mg

0.057g/cal

0.55:1

Croque Monsieur (Whole)

720cal

48g

64g

32g

16g

60g

1960mg

14g

165mg

0.067g/cal

0.75:1

Cuban Brisket Sandwich (Small)

480cal

32g

54g

16g

52g

1710mg

75mg

0.067g/cal

0.59:1

Cuban Roast Pork Dip

1190cal

72g

74g

70g

23g

69g

2890mg

210mg

0.061g/cal

0.97:1

Cuban Slider Sandwiches

290cal

20g

31g

3.5g

31g

1020mg

40mg

0.069g/cal

0.65:1

Cuban Sourdough Melt

700cal

54g

76g

16.5g

8.5g

72g

2710mg

75mg

0.077g/cal

0.71:1

Cubano (Originals)

810cal

47g

63g

39g

12g

61g

2060mg

120mg

0.058g/cal

0.75:1

Deluxe Original Sandwich (Small)

740cal

40g

54g

39g

17g

51g

2650mg

140mg

0.054g/cal

0.74:1

Deluxe Wagyu Steakhouse Burger

715cal

39g

46g

43g

17g

43g

1567mg

14g

97mg

0.055g/cal

0.85:1

Diablo Brisket Sandwich

573cal

34g

42g

30g

10g

38g

1412mg

11g

100mg

0.059g/cal

0.81:1

Diablo Chicken Sandwich

566cal

29g

55g

26g

50g

1752mg

11g

75mg

0.051g/cal

0.53:1

Double Beef 'n Cheddar

630cal

39g

48g

32g

11g

1.5g

46g

2100mg

100mg

0.062g/cal

0.81:1

Double Roast Beef

510cal

38g

24g

1.5g

36g

1610mg

95mg

0.075g/cal

1.00:1

Double Stack Reuben

811cal

55g

64g

37g

11g

60g

3777mg

132mg

0.068g/cal

0.86:1

Egg Salad Sandwich (Large)

1790cal

41g

95g

140g

25g

95g

2020mg

0.023g/cal

0.43:1

Egg Salad Sandwich (On Wheat Bread)

700cal

31g

67g

38g

13g

67g

960mg

15g

470mg

0.044g/cal

0.46:1

Extra Bacon BLT Sandwich (Whole)

500cal

17g

52g

24g

51g

1450mg

45mg

0.034g/cal

0.33:1

Farmer's Market Sandwich (Whole)

648cal

21g

83g

27.6g

72g

1169mg

12g

11g

0.032g/cal

0.25:1

Fiesta Chicken Sandwich (Small)

540cal

30g

52g

23g

11g

49g

1240mg

85mg

0.056g/cal

0.58:1

Filet & White Cheddar Melt

1300cal

54g

81g

84g

24g

77g

1690mg

12g

165mg

0.042g/cal

0.67:1

Fireball (Originals)

756cal

42g

67g

37.9g

15.8g

59g

1868mg

126mg

0.056g/cal

0.63:1

Fish Plate

890cal

25g

63g

59g

10g

59g

780mg

90mg

0.028g/cal

0.40:1

Fish Sandwich

470cal

15g

18g

19g

17g

340mg

50mg

0.032g/cal

0.83:1

Fish Sandwich with Cheese

310cal

15g

42g

41g

630mg

30mg

0.048g/cal

0.36:1

Fish Tacos

1090cal

44g

102g

54g

42g

95g

3170mg

16g

75mg

0.040g/cal

0.43:1

Flounder Fish Sandwich (Classic)

813cal

25g

67g

51g

11g

1.1g

63g

393mg

10g

90mg

0.031g/cal

0.37:1

French Dip (Whole)

900cal

47g

85g

38g

13g

78g

2390mg

105mg

0.052g/cal

0.55:1

French Dip Sandwich (Regular)

670cal

40g

59g

22g

10g

56g

1630mg

90mg

0.060g/cal

0.68:1

French Dip with Au Jus Sandwich (Large)

580cal

40g

86g

3900mg

0.069g/cal

0.47:1

Fresh Veggie Sandwich Sandwich (Small)

340cal

14g

48g

10g

45g

690mg

20mg

0.041g/cal

0.29:1

TGI Fridays

Fridays Signature Whiskey-Glazed Chicken Sandwich

1110cal

53g

100g

57g

21g

0.5g

97g

2910mg

56g

165mg

0.048g/cal

0.53:1

Fried Chicken Sandwich

1010cal

34g

87g

60g

12g

85g

1930mg

25g

110mg

0.034g/cal

0.39:1

Frontega Chicken Panini (Whole)

730cal

39g

79g

29g

74g

2110mg

80mg

0.053g/cal

0.49:1

Full Bacon Turkey Bravo Sandwich

640cal

45g

68g

21g

65g

1680mg

95mg

0.070g/cal

0.66:1

Full Napa Almond Chicken Salad Sandwich

630cal

28g

62g

32g

57g

750mg

12g

70mg

0.044g/cal

0.45:1

Full Roasted Turkey & Avocado BLT

690cal

43g

53g

35g

46g

1310mg

80mg

0.062g/cal

0.81:1

Garden Veggie Sandwich (On Wheat Bread)

370cal

10g

73g

68g

560mg

17g

0mg

0.027g/cal

0.14:1

Garden Veggie Sandwich with Hummus (On Wheat Bread)

490cal

15g

83g

10g

78g

690mg

17g

0mg

0.031g/cal

0.18:1

Garlic Barbecue Turkey Sourdough Melt

700cal

42g

88g

19g

84g

2680mg

10g

73mg

0.060g/cal

0.48:1

Golden Fried Chicken Sandwich

930cal

48g

96g

40g

91g

2760mg

14g

120mg

0.052g/cal

0.50:1

Greek Gyro

710cal

23g

55g

44g

13g

51g

1360mg

75mg

0.032g/cal

0.42:1

Grilled BBQ Chicken & Bacon Papadia

840cal

60g

85g

28g

13g

0.5g

81g

2410mg

26g

160mg

0.071g/cal

0.71:1

Grilled Cheese

470cal

11g

41g

26g

38g

715mg

10g

35mg

0.023g/cal

0.27:1

Grilled Cheese

310cal

10g

32g

17g

31g

790mg

40mg

0.032g/cal

0.31:1

Grilled Cheese

620cal

17g

41g

43g

14g

39g

1090mg

30mg

0.027g/cal

0.41:1

Grilled Cheese & Tomato Bisque

1120cal

38g

54g

85g

42g

52g

1790mg

13g

180mg

0.034g/cal

0.70:1

Grilled Cheese 'N Bacon

590cal

24g

41g

35g

13g

39g

1410mg

50mg

0.041g/cal

0.59:1

Grilled Cheese (Originals)

528cal

28g

55g

23.3g

14.5g

50g

875mg

68mg

0.053g/cal

0.51:1

Grilled Cheese Panini Sandwich with Cheese Roll

480cal

21g

41g

26g

15g

40g

1070mg

70mg

0.044g/cal

0.51:1

Grilled Cheese Sourdough Melt

790cal

40g

75g

38g

15.5g

71g

1635mg

80mg

0.051g/cal

0.53:1

Grilled Chicken & Avocado

910cal

54g

52g

55g

16g

47g

1010mg

165mg

0.059g/cal

1.04:1

Grilled Chicken & Cheddar (FLATS)

484cal

33g

35g

23.3g

7.6g

32g

865mg

109mg

0.068g/cal

0.94:1

Grilled Chicken Club (Originals)

708cal

53g

61g

28.7g

10.5g

58g

1635mg

153mg

0.075g/cal

0.87:1

Grilled Chicken Club Sandwich

650cal

33g

37g

40g

0.5g

36g

1630mg

105mg

0.051g/cal

0.89:1

Grilled Chicken Sandwich

570cal

29g

36g

33g

35g

1350mg

85mg

0.051g/cal

0.81:1

Grilled Chicken Sandwich

390cal

29g

34g

15g

2.5g

33g

970mg

65mg

0.074g/cal

0.85:1

Grilled Chicken Sandwich

293cal

34g

29g

4.9g

1.4g

0.1g

28g

906mg

93mg

0.116g/cal

1.17:1

Grilled Chicken Sandwich

360cal

28g

37g

34g

980mg

65mg

0.078g/cal

0.76:1

Grilled Chicken Sourdough Melt

780cal

60g

77g

25.5g

7.5g

73g

1950mg

140mg

0.077g/cal

0.78:1

Grilled Mac & Cheese Sandwich (Whole)

860cal

37g

86g

42g

24g

1.5g

83g

1650mg

14g

110mg

0.043g/cal

0.43:1

Grilled Steak Sandwich (Whole)

689cal

41g

82g

20.5g

78g

1291mg

0.060g/cal

0.50:1

Grinder Sandwich (Large)

870cal

37g

82g

42g

19g

82g

3010mg

0.043g/cal

0.45:1

Gyro

810cal

33g

58g

48g

20g

55g

1560mg

0.041g/cal

0.57:1

Half Bacon Turkey Bravo Sandwich

320cal

23g

34g

11g

4.5g

32g

840mg

50mg

0.072g/cal

0.68:1

Half Napa Almond Chicken Salad Sandwich

320cal

14g

31g

16g

2.5g

29g

380mg

35mg

0.044g/cal

0.45:1

Half Pound Beef 'n Cheddar Sandwich

740cal

49g

48g

39g

14g

46g

2530mg

130mg

0.066g/cal

1.02:1

Half Pound French Dip & Swiss

740cal

55g

52g

35g

16g

50g

3400mg

150mg

0.074g/cal

1.06:1

Half Pound Roast Beef Sandwich

610cal

48g

38g

30g

12g

36g

2040mg

130mg

0.079g/cal

1.26:1

Half Roasted Turkey & Avocado BLT

340cal

21g

27g

18g

3.5g

24g

650mg

40mg

0.062g/cal

0.78:1

Ham & 2 Cheese Sandwich

570cal

32g

55g

24g

51g

1900mg

85mg

0.056g/cal

0.58:1

Ham & Cheese Original Sandwich (Small)

500cal

27g

53g

17g

50g

1470mg

70mg

0.054g/cal

0.51:1

Ham & Swiss Melt

300cal

18g

37g

3.5g

35g

1060mg

35mg

0.060g/cal

0.49:1

Ham & Swiss Panini

480cal

24g

41g

23g

10g

39g

1210mg

80mg

0.050g/cal

0.59:1

Ham & Swiss Sandwich

290cal

19g

39g

3.5g

38g

1030mg

40mg

0.066g/cal

0.49:1

Ham Sandwich (Large)

580cal

35g

88g

11g

88g

2950mg

11g

0.060g/cal

0.40:1

Ham Sandwich (On Wheat Bread)

470cal

28g

67g

10g

63g

2050mg

16g

50mg

0.060g/cal

0.42:1

Ham and Cheese Croissant_FL

300cal

22g

23g

14g

23g

740mg

60mg

0.073g/cal

0.96:1

First Watch

Ham and Gruyere Melt

890cal

50g

90g

34g

18g

90g

2290mg

18g

0.056g/cal

0.56:1

Ham and Swiss Stacked Sandwich

600cal

44g

56g

24g

50g

2590mg

110mg

0.073g/cal

0.79:1

Hammie Skinny

336cal

23g

40g

10.6g

4.9g

37g

1055mg

49mg

0.068g/cal

0.57:1

Hand-Pulled Turkey Dip With French Fries

1590cal

62g

108g

101g

27g

100g

4302mg

21g

169mg

0.039g/cal

0.57:1

Herby Turkey on Sesame Bagel

570cal

34g

75g

15g

4.5g

71g

1580mg

11g

55mg

0.060g/cal

0.45:1

Heritage Ham & Swiss Sandwich (Whole)

630cal

41g

48g

31g

11g

45g

1390mg

100mg

0.065g/cal

0.85:1

Honey BBQ Sandwich

350cal

24g

55g

3.5g

0.5g

53g

1350mg

22g

55mg

0.069g/cal

0.44:1

Honey Butter Chicken Sandwich

661cal

35g

68g

29g

13g

0.7g

66g

1350mg

38g

123mg

0.053g/cal

0.51:1

Honey Maple Ham and Swiss Wrap

390cal

27g

36g

16g

36g

1260mg

65mg

0.069g/cal

0.75:1

Hottie Chicken Sandwich

534cal

28g

59g

20g

10g

57g

1565mg

15g

72mg

0.052g/cal

0.47:1

Italian (FLATS)

672cal

26g

37g

48.2g

14g

34g

1784mg

89mg

0.039g/cal

0.70:1

Italian Club

700cal

46g

60g

31g

13g

59g

2630mg

0.066g/cal

0.77:1

Italian Hoagie with Ham, Salami and Pepperoni

500cal

27g

41g

26g

10g

41g

1870mg

80mg

0.054g/cal

0.66:1

Italian Meatball Sub With French Fries

1380cal

48g

108g

84g

29g

99g

2798mg

13g

183mg

0.035g/cal

0.44:1

Italian Papadia

940cal

38g

76g

53g

21g

72g

2670mg

135mg

0.040g/cal

0.50:1

Italian Sandwich

410cal

22g

36g

20g

0.5g

34g

1380mg

55mg

0.054g/cal

0.61:1

Jalapeno Bacon Ranch Wrap

600cal

37g

42g

33g

38g

1480mg

95mg

0.062g/cal

0.88:1

KING'S HAWAIIAN Fish Deluxe Sandwich

690cal

25g

74g

34g

10g

0.5g

72g

1000mg

19g

105mg

0.036g/cal

0.34:1

Krab Salad Sandwich (Large)

1180cal

26g

124g

66g

11g

124g

2980mg

11g

0.022g/cal

0.21:1

Leonardo da Veggie on Asiago Parmesan Bagel

490cal

21g

70g

14g

65g

860mg

12g

45mg

0.043g/cal

0.30:1

Loaded Chicken Wrap

310cal

14g

33g

13g

30g

890mg

30mg

0.045g/cal

0.42:1

Lucky 7 (Originals)

869cal

42g

61g

53.2g

15.5g

56g

2692mg

130mg

0.048g/cal

0.69:1

Mama's Meatball (FLATS)

765cal

38g

45g

46.6g

19.9g

0.9g

40g

1808mg

105mg

0.050g/cal

0.84:1

First Watch

Market Veggie Sandwich

830cal

25g

81g

49g

15g

81g

1190mg

16g

0.030g/cal

0.31:1

Mayan Chicken Harvest Hot Wrap

620cal

34g

89g

16g

4.5g

79g

1060mg

10g

55mg

0.055g/cal

0.38:1

Meatball (FLATS)

583cal

34g

41g

34.2g

12.8g

36g

1047mg

108mg

0.058g/cal

0.83:1

Meatball Grinder

1000cal

53g

68g

61g

28g

62g

3020mg

0.053g/cal

0.78:1

Meatball Pepperoni Papadia

940cal

42g

79g

49g

21g

75g

2390mg

140mg

0.045g/cal

0.53:1

Meatball Sandwich (Large)

950cal

46g

96g

43g

20g

94g

2410mg

0.048g/cal

0.48:1

Mediterranean (FLATS)

380cal

17g

50g

13.3g

3.5g

42g

1079mg

15mg

0.045g/cal

0.34:1

Mediterranean Chicken (FLATS)

448cal

31g

50g

14.3g

3.9g

42g

1305mg

66mg

0.069g/cal

0.62:1

Mediterranean Veggie Sandwich

350cal

18g

38g

14g

36g

1110mg

40mg

0.051g/cal

0.47:1

Mediterranean Veggie Sandwich (Whole)

470cal

18g

68g

13g

62g

1150mg

10mg

0.038g/cal

0.26:1

Modern Caprese Sandwich (Whole)

860cal

43g

85g

39g

19g

79g

2180mg

11g

65mg

0.050g/cal

0.51:1

Monkey Business (Originals)

1001cal

43g

86g

60.2g

13g

74g

1480mg

16g

12g

20mg

0.043g/cal

0.50:1

First Watch

Monterey Club

1070cal

54g

68g

63g

20g

68g

1800mg

0.050g/cal

0.79:1

Mozzarella & Tomato (Whole)

880cal

29g

58g

17g

54g

1300mg

75mg

0.033g/cal

0.50:1

Muffuletta Sandwich (Large)

1300cal

59g

84g

77g

29g

84g

5620mg

0.045g/cal

0.70:1

Mushroom Melt Skinny

354cal

20g

39g

14.5g

8.199999999999999g

35g

557mg

38mg

0.056g/cal

0.51:1

Nashville Hot Chicken Sandwich

890cal

34g

84g

47g

10g

81g

1610mg

21g

90mg

0.038g/cal

0.40:1

Nashville Hot Chicken Sandwich with French Fries

2000cal

47g

119g

101g

21g

111g

3020mg

19g

115mg

0.024g/cal

0.39:1

Nashville Hot Chicken Tacos

1230cal

50g

81g

73g

18g

0.5g

76g

3010mg

17g

145mg

0.041g/cal

0.62:1

Nashville Hot Crispy Chicken Sandwich With French Fries

1410cal

43g

122g

78g

26g

113g

3544mg

15g

117mg

0.030g/cal

0.35:1

Newport Turkey Sandwich

710cal

41g

72g

29g

11g

68g

1590mg

25g

100mg

0.058g/cal

0.57:1

Original Sandwich (Small)

570cal

28g

52g

27g

12g

49g

1610mg

90mg

0.049g/cal

0.54:1

PB&J (FLATS)

960cal

28g

106g

52g

9.5g

97g

830mg

63g

0mg

0.029g/cal

0.26:1

Pastrami & Swiss Melt on Rye Bread

530cal

25g

62g

20g

57g

1260mg

45mg

0.047g/cal

0.40:1

Pastrami Sandwich (On Wheat Bread)

460cal

23g

17g

25g

50g

23g

88mg

27g

17mg

0.000g/cal

0.00:1

Pepperoni Pizzawich Sandwich (Large)

1410cal

57g

88g

89g

45g

88g

4280mg

0.040g/cal

0.65:1

Pesto Chicken Sandwich (Whole)

609cal

49g

75g

11.9g

67g

1210mg

0.080g/cal

0.65:1

Philly Cheese Steak

320cal

17g

37g

12g

35g

1130mg

40mg

0.053g/cal

0.46:1

Philly Cheesesteak

720cal

47g

64g

30g

15g

63g

1730mg

0.065g/cal

0.73:1

Philly Cheesesteak Papadia

810cal

40g

80g

35g

15g

0.5g

76g

2090mg

11g

90mg

0.049g/cal

0.50:1

Pimento Cheese BLT (On White Bread)

940cal

37g

55g

62g

24g

53g

1480mg

135mg

0.039g/cal

0.67:1

Pimiento Cheese Sandwich (Whole)

971cal

36g

76g

57.4g

73g

1718mg

0.037g/cal

0.47:1

Pizza Melt (FLATS)

606cal

33g

42g

34.6g

13.5g

0.2g

37g

2014mg

84mg

0.054g/cal

0.79:1

Pizza Sandwich (FLATS)

488cal

26g

39g

26.8g

9.800000000000001g

34g

1288mg

66mg

0.053g/cal

0.67:1

Premium Fried Cod Sandwich

390cal

15g

54g

12g

52g

830mg

45mg

0.038g/cal

0.28:1

Prime Rib (Originals)

666cal

40g

59g

32.3g

10.1g

0.2g

54g

1705mg

72mg

0.060g/cal

0.68:1

Prime Roast Beef Sandwich (Whole)

590cal

34g

69g

20g

68g

1560mg

20g

70mg

0.058g/cal

0.49:1

Pulled BBQ Chicken Sandwich

450cal

20g

56g

15g

55g

1660mg

23g

60mg

0.044g/cal

0.36:1

Q Sandwich (Whole)

1105cal

58g

79g

60.4g

76g

2204mg

0.052g/cal

0.73:1

Rancher Sandwich (Small)

540cal

32g

51g

25g

12g

48g

1600mg

85mg

0.059g/cal

0.63:1

Reuben on Rye (FLATS)

547cal

39g

38g

28.1g

7.5g

0.1g

34g

1726mg

82mg

0.071g/cal

1.03:1

Roast Beef & Provolone (FLATS)

445cal

32g

36g

19g

7.5g

33g

1046mg

65mg

0.072g/cal

0.89:1

Roast Beef (FLATS)

532cal

30g

37g

28.9g

34g

1049mg

69mg

0.056g/cal

0.81:1

Roast Beef Dip

1110cal

66g

76g

63g

18g

73g

3330mg

165mg

0.059g/cal

0.87:1

Roast Beef Gyro

550cal

24g

48g

29g

45g

1290mg

60mg

0.044g/cal

0.50:1

Roast Beef Sandwich (Large)

560cal

40g

82g

2710mg

0.071g/cal

0.49:1

Roast Beef Sandwich (Whole)

744cal

48g

75g

25.7g

72g

2121mg

0.065g/cal

0.64:1

Roast Beef Stacked Sandwich

610cal

35g

36g

16g

35g

1400mg

150mg

0.057g/cal

0.97:1

Roast Chicken Bacon Swiss Sandwich

480cal

34g

39g

21g

36g

1140mg

10g

95mg

0.071g/cal

0.87:1

Roast Chicken Club

460cal

30g

42g

19g

40g

1440mg

70mg

0.065g/cal

0.71:1

Roast Chicken Club Wrap

650cal

41g

47g

35g

0.5g

43g

1370mg

12g

105mg

0.063g/cal

0.87:1

Roast Turkey, Ranch & Bacon Sandwich

810cal

45g

79g

35g

10g

0.5g

74g

2420mg

16g

80mg

0.056g/cal

0.57:1

Roast Turkey, Ranch & Bacon Wrap

630cal

44g

43g

32g

0.5g

40g

2080mg

85mg

0.070g/cal

1.02:1

Roasted Turkey Carver Sandwich (Whole)

970cal

46g

73g

55g

16g

68g

1930mg

140mg

0.047g/cal

0.63:1

Roasted Vegetarian Harvest Hot Wrap

670cal

17g

85g

31g

75g

810mg

10g

15mg

0.025g/cal

0.20:1

Rotisserie Chicken Carver Sandwich (Whole)

980cal

52g

73g

53g

15g

68g

1880mg

175mg

0.053g/cal

0.71:1

Royal Sandwich (Whole)

839cal

46g

75g

36.7g

72g

2714mg

0.055g/cal

0.61:1

Seared Ahi Steak Sandwich

830cal

51g

43g

50g

13g

39g

720mg

15g

95mg

0.061g/cal

1.19:1

Shrimp Po'Boy Sandwich (Whole)

715cal

38g

86g

22.9g

82g

1819mg

12g

0.053g/cal

0.44:1

Sicilian (Originals)

848cal

44g

63g

50.4g

18.2g

56g

2250mg

130mg

0.052g/cal

0.70:1

Sicilian Sandwich (Regular)

730cal

42g

43g

18g

40g

3040mg

130mg

0.058g/cal

1.00:1

Slow Roasted Turkey Club With French Fries

1560cal

55g

104g

99g

18g

96g

3701mg

163mg

0.035g/cal

0.53:1

Smoked Ham & Swiss (Originals)

516cal

34g

59g

16g

7.2g

57g

1708mg

83mg

0.066g/cal

0.58:1

Smoked Ham (FLATS)

515cal

29g

38g

28g

8.9g

35g

1516mg

85mg

0.056g/cal

0.76:1

Smoked Ham Sandwich (Whole)

743cal

44g

75g

28.5g

72g

2870mg

0.059g/cal

0.59:1

Smoked Salmon with Egg Salad on Pumpernickel Bagel

570cal

33g

64g

21g

60g

1410mg

11g

255mg

0.058g/cal

0.52:1

Smoked Turkey Breast Sandwich (Small)

330cal

16g

53g

3.5g

0.5g

50g

940mg

25mg

0.048g/cal

0.30:1

Smoked Turkey Club Panini Sandwich with Cheese Roll

520cal

28g

48g

25g

10g

47g

1960mg

80mg

0.054g/cal

0.58:1

Smoked Turkey Panini Sandwich with Cheese Roll

530cal

29g

49g

24g

12g

48g

1650mg

10g

80mg

0.055g/cal

0.59:1

Smokehouse BBQ Chicken Sandwich (Whole)

760cal

41g

81g

30g

15g

78g

1880mg

18g

120mg

0.054g/cal

0.51:1

Smokehouse Brisket Sandwich

600cal

33g

42g

35g

12g

40g

1240mg

110mg

0.055g/cal

0.79:1

Southern Comfort Fried Chicken Sandwich With French Fries

1510cal

62g

116g

87g

33g

109g

2968mg

13g

199mg

0.041g/cal

0.53:1

TGI Fridays

Southern Fried Buffalo Chicken Sandwich

970cal

45g

62g

19g

56g

4460mg

18g

135mg

0.046g/cal

0.73:1

TGI Fridays

Southern Fried Chicken Sandwich

970cal

45g

61g

62g

19g

55g

2630mg

17g

135mg

0.046g/cal

0.74:1

Southwest Chicken Carver Sandwich (Whole)

1110cal

57g

76g

65g

19g

69g

2330mg

195mg

0.051g/cal

0.75:1

Spicy Cheesesteak Sourdough Melt

775cal

40g

78g

34g

11g

74g

1900mg

65mg

0.052g/cal

0.51:1

Spicy Chicken Sandwich

700cal

28g

50g

42g

14g

1.5g

48g

1473mg

7.5g

88mg

0.040g/cal

0.56:1

Spicy Chicken Sandwich with Cheese

490cal

25g

46g

23g

45g

1500mg

75mg

0.051g/cal

0.54:1

Spicy Chipotle Chicken Wrap

400cal

31g

35g

15g

35g

1130mg

80mg

0.077g/cal

0.89:1

Spicy Italian Sourdough Melt

785cal

40g

80g

34g

10g

76g

2410mg

75mg

0.051g/cal

0.50:1

Spicy Pepperoni Sourdough Melt

955cal

38g

78g

54g

18g

74g

2740mg

95mg

0.040g/cal

0.49:1

Spicy Southwest Caesar Sandwich

1010cal

49g

77g

55g

73g

1820mg

0.049g/cal

0.64:1

Steak & White Cheddar Panini (Whole)

870cal

48g

87g

37g

15g

83g

1490mg

120mg

0.055g/cal

0.55:1

Steakhouse Beef (Originals)

810cal

51g

65g

38g

16g

61g

1820mg

115mg

0.063g/cal

0.78:1

Super Roast Beef

440cal

23g

43g

19g

40g

1080mg

11g

50mg

0.052g/cal

0.53:1

Superfood Wich

800cal

28g

121g

24g

4.5g

103g

1870mg

18g

0.035g/cal

0.23:1

Surf & Turf Sandwich (Large)

980cal

31g

110g

47g

110g

2890mg

0.032g/cal

0.28:1

Sweet & Spicy Chicken Habanero Sandwich

400cal

23g

42g

16g

41g

1020mg

60mg

0.058g/cal

0.55:1

T-K-Y Skinny

301cal

24g

41g

7.2g

3.2g

38g

875mg

41mg

0.080g/cal

0.59:1

Tarragon Chicken Salad on Wheatberry Bread

530cal

19g

44g

30g

4.5g

40g

800mg

17g

50mg

0.036g/cal

0.43:1

Teriyaki Chicken Sandwich (Whole)

870cal

42g

93g

37g

89g

1760mg

14g

125mg

0.048g/cal

0.45:1

Teriyaki Steak Harvest Hot Wrap

630cal

34g

88g

18g

78g

980mg

10g

65mg

0.054g/cal

0.39:1

Captain D's Seafood Kitchen

Thank You Turkey Sandwich (Large)

950cal

43g

174g

166g

2930mg

71g

0.045g/cal

0.25:1

The Captain Sandwich

1131cal

30g

82g

74g

30g

79g

2250mg

130mg

0.027g/cal

0.37:1

Captain D's Seafood Kitchen

The Giant Fish Sandwich

1011cal

25g

58g

73g

22g

58g

1940mg

120mg

0.025g/cal

0.43:1

The Italian Sandwich (Whole)

1191cal

38g

80g

77.2g

77g

3351mg

0.032g/cal

0.47:1

The Reuben

610cal

48g

47g

27g

12g

43g

2690mg

0.079g/cal

1.02:1

Toasted Chicken & Avocado Sandwich

680cal

40g

67g

28g

61g

1340mg

100mg

0.059g/cal

0.60:1

Tomato & Mozzarella Panini

370cal

18g

42g

14g

39g

760mg

25mg

0.049g/cal

0.43:1

Tri-Tip Sandwich

960cal

53g

68g

54g

15g

65g

2000mg

11g

115mg

0.055g/cal

0.78:1

Tuna Salad & Swiss (Originals)

531cal

24g

58g

22.4g

56g

800mg

43mg

0.045g/cal

0.41:1

Tuna Salad (FLATS)

442cal

32g

36g

20.3g

6.6g

32g

545mg

56mg

0.072g/cal

0.89:1

Tuna Salad Croissant

570cal

17g

36g

39g

36g

680mg

75mg

0.030g/cal

0.47:1

Tuna Salad Sandwich (Full)

640cal

28g

58g

34g

54g

1350mg

40mg

0.044g/cal

0.48:1

Tuna Salad Sandwich (Large)

1290cal

72g

88g

72g

12g

88g

2980mg

0.056g/cal

0.82:1

Tuna Salad Sandwich (On Wheat Bread)

650cal

25g

67g

31g

4.5g

63g

1020mg

13g

55mg

0.038g/cal

0.37:1

Tuna Salad Sandwich (Whole)

460cal

38g

53g

11g

47g

860mg

65mg

0.083g/cal

0.72:1

Tuna Wrap

410cal

22g

42g

18g

2.5g

38g

800mg

45mg

0.054g/cal

0.52:1

Turkey & Brie Sandwich (Whole)

760cal

51g

85g

25g

79g

2590mg

120mg

0.067g/cal

0.60:1

Turkey & Guacamole Sandwich (Small)

320cal

18g

50g

1.5g

46g

1120mg

25mg

0.056g/cal

0.36:1

Turkey & Swiss Sandwich

710cal

38g

79g

28g

74g

1930mg

15g

65mg

0.054g/cal

0.48:1

Turkey & Swiss Wrap

530cal

37g

42g

25g

39g

1590mg

65mg

0.070g/cal

0.88:1

Turkey Avocado Sandwich (Whole)

859cal

50g

84g

36.1g

70g

2312mg

10g

14g

0.058g/cal

0.60:1

Turkey BLT Sandwich

580cal

34g

45g

28g

42g

1550mg

90mg

0.059g/cal

0.76:1

Turkey Bacon Club Sandwich (Small)

510cal

29g

54g

20g

10g

50g

1370mg

70mg

0.057g/cal

0.54:1

Turkey Bistro Sandwich (Whole)

990cal

61g

80g

45g

13g

74g

2970mg

130mg

0.062g/cal

0.76:1

Turkey Breast & Swiss (FLATS)

453cal

42g

39g

18.3g

36g

1445mg

94mg

0.093g/cal

1.08:1

Turkey Breast (FLATS)

462cal

31g

39g

22.8g

6.3g

36g

1242mg

73mg

0.067g/cal

0.79:1

Turkey Breast Sandwich (Whole)

729cal

48g

75g

22.8g

68g

2755mg

0.066g/cal

0.64:1

Turkey Chipotle Club on Everything Bagel

810cal

35g

66g

45g

62g

2310mg

11g

70mg

0.043g/cal

0.53:1

Turkey Club (FLATS)

650cal

45g

42g

35.1g

11.8g

38g

1752mg

131mg

0.069g/cal

1.07:1

Turkey Club (On Croissant)

650cal

39g

37g

15g

38g

1610mg

120mg

0.060g/cal

1.00:1

Turkey Club Sandwich (Whole)

580cal

38g

49g

25g

47g

1700mg

100mg

0.066g/cal

0.78:1

Turkey Gyro

470cal

25g

48g

20g

3.5g

45g

1520mg

45mg

0.053g/cal

0.52:1

Turkey Original Sandwich (Small)

590cal

31g

55g

27g

12g

51g

1720mg

95mg

0.053g/cal

0.56:1

Turkey Pesto (On White Bread)

600cal

38g

55g

23g

52g

1620mg

75mg

0.063g/cal

0.69:1

Turkey Pesto Panini

550cal

34g

53g

21g

50g

1200mg

70mg

0.062g/cal

0.64:1

Turkey Sandwich (Large)

560cal

39g

85g

2400mg

0.070g/cal

0.46:1

Turkey Sandwich (On Wheat Bread)

490cal

32g

66g

10g

4.5g

62g

1890mg

14g

55mg

0.065g/cal

0.48:1

Turkey Veggie Stacked Sandwich

570cal

46g

57g

20g

51g

2420mg

10g

90mg

0.081g/cal

0.81:1

Turkey and Bacon Wrap

510cal

31g

33g

28g

33g

1240mg

80mg

0.061g/cal

0.94:1

Turkey and Swiss Slider Sandwiches

290cal

17g

40g

2.5g

40g

900mg

15g

30mg

0.059g/cal

0.42:1

Turkey in the Slaw on Wheat Bread

520cal

26g

49g

23g

11g

46g

1180mg

21g

80mg

0.050g/cal

0.53:1

Turkeywich Sandwich (Large)

790cal

40g

103g

23g

102g

2870mg

18g

0.051g/cal

0.39:1

Tuscan Sandwich (Regular)

700cal

43g

49g

35g

42g

1820mg

100mg

0.061g/cal

0.88:1

Ultimate BLT

850cal

30g

61g

56g

17g

58g

1730mg

0.035g/cal

0.49:1

Vegetarian (FLATS)

541cal

25g

37g

33.8g

13.8g

33g

754mg

66mg

0.046g/cal

0.68:1

Vegetarian Club Sandwich

405cal

14g

77g

4.8g

68g

861mg

0.035g/cal

0.18:1

Vegetarian Sandwich

950cal

28g

69g

63g

19g

61g

1550mg

90mg

0.029g/cal

0.41:1

Veggie Burger on Wheat Bun (Vegan)

470cal

28g

63g

12g

55g

1080mg

12g

0mg

0.060g/cal

0.44:1

Veggie Melt (Originals)

591cal

29g

64g

26g

13.1g

58g

802mg

56mg

0.049g/cal

0.45:1

Veggie Sandwich

440cal

16g

60g

15g

58g

1040mg

14g

25mg

0.036g/cal

0.27:1

Wawa Rotisserie Chicken Salad Wrap

380cal

19g

39g

16g

2.5g

39g

1020mg

50mg

0.050g/cal

0.49:1

Wicked Sandwich (Large)

770cal

46g

85g

28g

13g

85g

3150mg

0.060g/cal

0.54:1

Wild Alaskan Fish Sandwich

420cal

17g

50g

16g

49g

960mg

30mg

0.040g/cal

0.34:1