Sandwiches Logo

SandwichesNutrition Facts Comparison

Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Au Bon Pain Logo
Au Bon Pain
2 Tomato Caprese Sandwich
570cal
21g
59g
28g
8g
0g
56g
1020mg
6g
3g
35mg
0.037g/cal
0.36:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
A Wreck (FLATS)
556cal
30g
38g
33g
10.2g
0g
35g
1375mg
4g
3g
85mg
0.054g/cal
0.79:1
Yard House Logo
Yard House
Add Applewood Bacon
210cal
11g
1g
18g
7g
-
1g
400mg
0g
0g
40mg
0.052g/cal
11.00:1
Yard House Logo
Yard House
Add Crushed Avocado
70cal
1g
4g
6g
1g
-
1g
65mg
0g
3g
0mg
0.014g/cal
0.25:1
Schlotzsky's Logo
Schlotzsky's
Angus Beef & Cheese Sandwich (Small)
540cal
30g
54g
19g
10g
0g
51g
1010mg
4g
3g
75mg
0.056g/cal
0.56:1
Arby's Logo
Arby's
Arby's Melt
330cal
18g
39g
12g
4g
0.5g
37g
940mg
5g
2g
35mg
0.055g/cal
0.46:1
Arby's Logo
Arby's
Arby-Q Sandwich
400cal
18g
58g
11g
3.5g
0.5g
55g
1250mg
23g
3g
30mg
0.045g/cal
0.31:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Avo Turkey (Originals)
640cal
46g
68g
21.5g
9.300000000000001g
0g
63g
1860mg
4g
5g
94mg
0.072g/cal
0.68:1
Which Wich? Logo
Which Wich?
Avocado Sandwich (Large)
600cal
15g
91g
20g
5g
-
84g
990mg
6g
7g
-
0.025g/cal
0.16:1
Bruegger's Bagels Logo
Bruegger's Bagels
B.E.L.T. on Ciabatta
760cal
33g
71g
40g
13g
0g
69g
1310mg
13g
2g
475mg
0.043g/cal
0.46:1
Kwik Trip Logo
Kwik Trip
BBQ Pork Rib Sandwich
490cal
17g
56g
22g
7g
0g
54g
1510mg
18g
2g
45mg
0.035g/cal
0.30:1
533cal
16g
42g
34g
11.5g
0g
39g
931mg
10g
3g
45mg
0.030g/cal
0.38:1
Bruegger's Bagels Logo
Bruegger's Bagels
BLT (On Wheat Bread)
610cal
18g
38g
44g
10g
0g
36g
1200mg
11g
2g
70mg
0.030g/cal
0.47:1
638cal
34g
42g
40.5g
10.9g
0g
36g
1781mg
3g
6g
58mg
0.053g/cal
0.81:1
Schlotzsky's Logo
Schlotzsky's
Bacon Grilled Cheese Sandwich (Regular)
660cal
29g
60g
36g
14g
0g
53g
1760mg
7g
7g
55mg
0.044g/cal
0.48:1
Arby's Logo
Arby's
Bacon Ranch Wagyu Steakhouse Burger
803cal
45g
45g
50g
19g
1g
42g
1882mg
13g
3g
111mg
0.056g/cal
1.00:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Barnyard (Originals)
783cal
46g
62g
42.5g
14.6g
0g
56g
1915mg
6g
6g
118mg
0.059g/cal
0.74:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Beef & Blue (Originals)
778cal
41g
63g
39.6g
13.9g
0.2g
60g
1605mg
6g
3g
96mg
0.053g/cal
0.65:1
Schlotzsky's Logo
Schlotzsky's
Beef Bacon Smokecheesy Sandwich (Small)
560cal
35g
53g
22g
11g
0g
50g
1410mg
4g
3g
95mg
0.063g/cal
0.66:1
Au Bon Pain Logo
Au Bon Pain
Black Bean Chipotle Avocado Sandwich
700cal
29g
85g
30g
7g
0g
74g
1460mg
13g
11g
25mg
0.041g/cal
0.34:1
Which Wich? Logo
Which Wich?
Black Bean Patty Sandwich (Large)
680cal
25g
118g
11g
2.5g
-
106g
1980mg
13g
12g
-
0.037g/cal
0.21:1
Cinnabon Logo
Cinnabon
Black Forest Ham Panini Sandwich with Cheese Roll
590cal
28g
48g
25g
13g
-
47g
1410mg
10g
1g
80mg
0.047g/cal
0.58:1
Popeyes Logo
Popeyes
Blackened Bbq Chicken Po' Boy
340cal
24g
49g
7g
1.5g
0g
47g
1030mg
11g
2g
50mg
0.071g/cal
0.49:1
Bojangles Logo
Bojangles
Bo's Chicken Sandwich
670cal
31g
95g
36g
8g
1g
95g
1730mg
8g
0g
9mg
0.046g/cal
0.33:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Brewhouse Philly With French Fries
1490cal
63g
108g
90g
24g
0g
98g
3209mg
20g
10g
173mg
0.042g/cal
0.58:1
Arby's Logo
Arby's
Brisket Bacon 'n Beef Dip
540cal
34g
51g
22g
10g
1g
49g
2550mg
3g
2g
85mg
0.063g/cal
0.67:1
Domino's Logo
Domino's
Buffalo Chicken Sandwich
420cal
22g
37g
21g
8g
1g
35g
1270mg
2g
2g
60mg
0.052g/cal
0.59:1
Which Wich? Logo
Which Wich?
Buffalo Chicken Sandwich (Large)
570cal
40g
84g
8g
4g
-
84g
2830mg
5g
0g
-
0.070g/cal
0.48:1
Arby's Logo
Arby's
Buffalo Crispy Chicken Sandwich
500cal
24g
49g
23g
4.5g
0g
45g
1860mg
7g
4g
55mg
0.048g/cal
0.49:1
Popeyes Logo
Popeyes
Buffalo Ranch Chicken Sandwich
634cal
29g
50g
35g
13g
2g
48g
1667mg
8g
2g
86mg
0.046g/cal
0.58:1
Arby's Logo
Arby's
Buffalo Roast Chicken Sandwich
360cal
24g
36g
14g
3.5g
0g
33g
1490mg
7g
3g
65mg
0.067g/cal
0.67:1
Wawa Logo
Wawa
Buffalo Style Chicken Wrap
320cal
25g
34g
10g
1g
0g
30g
1160mg
4g
4g
60mg
0.078g/cal
0.74:1
PDQ Logo
PDQ
Buffy Bleu Sandwich
436cal
29g
39g
17.5g
3.7g
0g
38g
896mg
6g
1g
59mg
0.067g/cal
0.74:1
Bojangles Logo
Bojangles
Cajun Filet Club Sandwich
750cal
27g
56g
46g
11g
1g
55g
1710mg
7g
1g
80mg
0.036g/cal
0.48:1
Bojangles Logo
Bojangles
Cajun Filet Sandwich
670cal
23g
55g
40g
7g
0.5g
54g
1430mg
6g
1g
60mg
0.034g/cal
0.42:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Calicado (Originals)
599cal
41g
63g
23.5g
11.3g
0g
55g
1549mg
4g
8g
89mg
0.068g/cal
0.65:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
California Chicken Club Sandwich With French Fries
1280cal
73g
90g
66g
20g
0g
81g
2705mg
5g
9g
162mg
0.057g/cal
0.81:1
Which Wich? Logo
Which Wich?
Caprese Sandwich (Large)
820cal
36g
95g
34g
17g
-
92g
1500mg
12g
3g
-
0.044g/cal
0.38:1
Schlotzsky's Logo
Schlotzsky's
Caprese Sandwich (Regular)
570cal
18g
64g
27g
9g
0g
57g
1060mg
8g
7g
50mg
0.032g/cal
0.28:1
O'Charley's Logo
O'Charley's
Carolina BBQ Chicken Sandwich
650cal
41g
74g
22g
5g
1g
72g
2570mg
33g
2g
95mg
0.063g/cal
0.55:1
Wawa Logo
Wawa
Carved Ham & Baby Swiss Sandwich
380cal
22g
43g
14g
7g
0g
43g
1530mg
11g
0g
60mg
0.058g/cal
0.51:1
The Habit Burger Grill Logo
The Habit Burger Grill
Chargrilled Ahi Tuna Sandwich
390cal
28g
51g
10g
2g
0g
49g
2090mg
8g
2g
40mg
0.072g/cal
0.55:1
Five Guys Logo
Five Guys
Cheese Veggie
510cal
20g
61g
21g
9.5g
0g
59g
1350mg
14g
2g
45mg
0.039g/cal
0.33:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Cheeseburger (Originals)
778cal
39g
62g
44.8g
16.8g
0g
55g
1117mg
5g
7g
126mg
0.050g/cal
0.63:1
Wawa Logo
Wawa
Cheeseburger Sourdough Melt
740cal
40g
88g
23g
10g
0g
84g
2480mg
8g
4g
70mg
0.054g/cal
0.45:1
Starbucks Logo
Starbucks
Chicken & Double-Smoked Bacon
600cal
29g
65g
25g
8g
0g
62g
1460mg
12g
3g
105mg
0.048g/cal
0.45:1
La Madeleine Logo
La Madeleine
Chicken & Pesto (Whole)
850cal
49g
62g
45g
11g
0g
59g
1500mg
2g
3g
120mg
0.058g/cal
0.79:1
Popeyes Logo
Popeyes
Chicken & Sausage Jambalaya
220cal
10g
20g
11g
3g
0g
19g
760mg
0g
1g
32mg
0.045g/cal
0.50:1
KFC Logo
KFC
Chicken & Waffles Sandwich (with Syrup)
1100cal
33g
122g
53g
14g
0g
122g
1510mg
40g
0g
100mg
0.030g/cal
0.27:1
Boston Market Logo
Boston Market
Chicken Avocado Club (Full)
1110cal
56g
75g
66g
19g
0g
68g
2130mg
4g
7g
195mg
0.050g/cal
0.75:1
Newk's Eatery Logo
Newk's Eatery
Chicken Bacon Club Sandwich (Whole)
1027cal
58g
88g
48.7g
-
-
85g
1499mg
14g
3g
-
0.056g/cal
0.66:1
Dairy Queen Logo
Dairy Queen
Chicken Bacon Ranch Sandwich
500cal
32g
46g
20g
8g
0g
43g
1030mg
3g
3g
75mg
0.064g/cal
0.70:1
Domino's Logo
Domino's
Chicken Bacon Ranch Sandwich
440cal
24g
36g
22g
8g
0g
35g
1140mg
2g
1g
65mg
0.055g/cal
0.67:1
Schlotzsky's Logo
Schlotzsky's
Chicken Bacon Smokecheesy Sandwich (Small)
600cal
34g
51g
30g
13g
0g
49g
1180mg
2g
2g
85mg
0.057g/cal
0.67:1
Arby's Logo
Arby's
Chicken Bacon Swiss Sandwich
610cal
35g
51g
30g
9g
0g
46g
1510mg
10g
5g
85mg
0.057g/cal
0.69:1
Bruegger's Bagels Logo
Bruegger's Bagels
Chicken Breast Sandwich (On Wheat Bread)
650cal
35g
100g
8g
2.5g
0g
96g
1440mg
49g
4g
60mg
0.054g/cal
0.35:1
La Madeleine Logo
La Madeleine
Chicken Caesar Sandwich (Whole)
950cal
49g
82g
47g
13g
0g
76g
1520mg
1g
6g
135mg
0.052g/cal
0.60:1
Wawa Logo
Wawa
Chicken Caesar Wrap
450cal
31g
36g
21g
5g
0g
32g
1230mg
4g
4g
75mg
0.069g/cal
0.86:1
Starbucks Logo
Starbucks
Chicken Caprese Sandwich
540cal
32g
57g
20g
7g
0g
54g
1100mg
3g
3g
70mg
0.059g/cal
0.56:1
The Habit Burger Grill Logo
The Habit Burger Grill
Chicken Club Sandwich
730cal
47g
51g
39g
8g
0g
44g
1845mg
4g
7g
110mg
0.064g/cal
0.92:1
Arby's Logo
Arby's
Chicken Cordon Bleu – Roast
500cal
35g
40g
22g
6g
0g
38g
1590mg
7g
2g
85mg
0.070g/cal
0.88:1
KFC Logo
KFC
Chicken Littles (Buffalo)
310cal
14g
27g
17g
2.5g
0g
26g
790mg
3g
1g
30mg
0.045g/cal
0.52:1
Popeyes Logo
Popeyes
Chicken Livers
1190cal
54g
65g
80g
34g
4.5g
59g
2070mg
3g
6g
765mg
0.045g/cal
0.83:1
La Madeleine Logo
La Madeleine
Chicken Parisien Sandwich (Whole)
1020cal
52g
81g
53g
16g
0g
75g
1950mg
2g
6g
160mg
0.051g/cal
0.64:1
Domino's Logo
Domino's
Chicken Parm Sandwich
380cal
25g
37g
15g
8g
0g
35g
1000mg
2g
2g
60mg
0.066g/cal
0.68:1
Wawa Logo
Wawa
Chicken Parmesan Sourdough Melt
775cal
49g
82g
30g
10g
0g
77g
2075mg
3g
5g
65mg
0.063g/cal
0.60:1
Which Wich? Logo
Which Wich?
Chicken Pesto Sandwich (Large)
640cal
42g
83g
16g
5g
-
83g
2340mg
5g
0g
-
0.066g/cal
0.51:1
Popeyes Logo
Popeyes
Chicken Po' Boy
660cal
31g
61g
34g
9g
1g
58g
2120mg
3g
3g
75mg
0.047g/cal
0.51:1
Wawa Logo
Wawa
Chicken Salad & Green Leaf Lettuce Multigrain Thin
230cal
13g
26g
8g
25g
0g
19g
350mg
3g
7g
35mg
0.057g/cal
0.50:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Chicken Salad & Provolone (Originals)
570cal
29g
58g
23.5g
6.3g
0g
56g
892mg
2g
2g
73mg
0.051g/cal
0.50:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Chicken Salad (FLATS)
511cal
32g
36g
27.7g
6.8g
0g
32g
651mg
3g
4g
82mg
0.063g/cal
0.89:1
Chicken Salad Chick Logo
Chicken Salad Chick
Chicken Salad BLT (On Croissant)
760cal
26g
34g
56g
17g
0g
33g
1100mg
4g
1g
125mg
0.034g/cal
0.76:1
Boston Market Logo
Boston Market
Chicken Salad Carver Sandwich (Whole)
870cal
38g
63g
51g
10g
0g
56g
1430mg
5g
7g
125mg
0.044g/cal
0.60:1
La Madeleine Logo
La Madeleine
Chicken Salad Croissant (Whole)
680cal
21g
44g
48g
15g
0g
41g
1060mg
7g
3g
140mg
0.031g/cal
0.48:1
Kwik Trip Logo
Kwik Trip
Chicken Salad Sandwich
630cal
15g
29g
50g
12g
0g
28g
1030mg
4g
1g
70mg
0.024g/cal
0.52:1
Which Wich? Logo
Which Wich?
Chicken Salad Sandwich (Large)
1380cal
56g
90g
92g
16g
-
90g
3440mg
5g
0g
-
0.041g/cal
0.62:1
Newk's Eatery Logo
Newk's Eatery
Chicken Salad Sandwich (Whole)
1001cal
44g
76g
56.7g
-
-
68g
2201mg
9g
8g
-
0.044g/cal
0.58:1
Au Bon Pain Logo
Au Bon Pain
Chicken Salad Sandwich On Multigrain
460cal
32g
55g
13g
2.5g
0g
51g
940mg
7g
4g
75mg
0.070g/cal
0.58:1
Au Bon Pain Logo
Au Bon Pain
Chicken Salad Sandwich On Semolina (Whole Sandwich)
510cal
34g
67g
13g
2g
0g
63g
1160mg
5g
4g
75mg
0.067g/cal
0.51:1
Wawa Logo
Wawa
Chicken Salad Sandwich Thin
210cal
13g
21g
8g
2.5g
0g
21g
400mg
3g
0g
35mg
0.062g/cal
0.62:1
The Habit Burger Grill Logo
The Habit Burger Grill
Chicken Sandwich
840cal
42g
62g
48g
12g
0g
60g
1770mg
4g
2g
130mg
0.050g/cal
0.68:1
Popeyes Logo
Popeyes
Chicken Sandwich
699cal
28g
50g
42g
14g
1.5g
48g
1443mg
7.5g
2g
88mg
0.040g/cal
0.56:1
KFC Logo
KFC
Chicken Sandwich (Classic)
650cal
34g
49g
35g
4.5g
0g
48g
1260mg
6g
1g
90mg
0.052g/cal
0.69:1
Which Wich? Logo
Which Wich?
Chicken Sandwich (Large)
560cal
40g
82g
8g
4g
-
82g
2180mg
5g
0g
-
0.071g/cal
0.49:1
Panera Bread Logo
Panera Bread
Chicken Sandwich (Spicy Take)
570cal
35g
40g
30g
8g
0g
38g
1260mg
7g
2g
170mg
0.061g/cal
0.88:1
Kwik Trip Logo
Kwik Trip
Chicken Sandwich with Cheese
300cal
14g
33g
13g
4g
0g
31g
710mg
3g
2g
35mg
0.047g/cal
0.42:1
Kwik Trip Logo
Kwik Trip
Chicken Tender Melt With Cheese & Bacon
810cal
65g
56g
36g
11g
0g
55g
1740mg
5g
1g
205mg
0.080g/cal
1.16:1
Arby's Logo
Arby's
Chicken Tenders (3 piece)
360cal
23g
28g
18g
3g
0g
26g
1190mg
0g
2g
60mg
0.064g/cal
0.82:1
Panera Bread Logo
Panera Bread
Chipotle Bacon Melt (Whole)
900cal
42g
67g
52g
27g
1g
65g
1960mg
11g
2g
150mg
0.047g/cal
0.63:1
Panera Bread Logo
Panera Bread
Chipotle Chicken Avocado Melt (Whole)
850cal
41g
80g
41g
14g
0g
72g
2080mg
5g
8g
110mg
0.048g/cal
0.51:1
Schlotzsky's Logo
Schlotzsky's
Chipotle Chicken Sandwich (Small)
350cal
19g
53g
7g
1g
0g
50g
850mg
4g
3g
35mg
0.054g/cal
0.36:1
Au Bon Pain Logo
Au Bon Pain
Chipotle Turkey & Avocado Sandwich
700cal
39g
62g
34g
9g
0g
57g
1660mg
7g
5g
85mg
0.056g/cal
0.63:1
Arby's Logo
Arby's
Classic Beef 'n Cheddar
450cal
23g
45g
20g
6g
1g
43g
1280mg
9g
2g
50mg
0.051g/cal
0.51:1
Schlotzsky's Logo
Schlotzsky's
Classic Brisket Sandwich (Small)
520cal
30g
61g
20g
10g
0g
58g
1520mg
5g
3g
75mg
0.058g/cal
0.49:1
Arby's Logo
Arby's
Classic Crispy Chicken Sandwich
510cal
24g
48g
25g
5g
0g
44g
1230mg
7g
4g
55mg
0.047g/cal
0.50:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Classic Crispy Chicken Sandwich With French Fries
1120cal
37g
118g
56g
17g
0g
110g
2381mg
17g
8g
108mg
0.033g/cal
0.31:1
O'Charley's Logo
O'Charley's
Classic French Dip
1020cal
66g
79g
44g
19g
3.5g
76g
3820mg
1g
3g
160mg
0.065g/cal
0.84:1
Arby's Logo
Arby's
Classic French Dip & Swiss
540cal
34g
51g
22g
10g
1g
49g
2550mg
3g
2g
85mg
0.063g/cal
0.67:1
Panera Bread Logo
Panera Bread
Classic Grilled Cheese (Whole)
700cal
31g
67g
35g
22g
1g
65g
1730mg
10g
2g
110mg
0.044g/cal
0.46:1
Au Bon Pain Logo
Au Bon Pain
Classic Grilled Cheese Sandwich
490cal
24g
46g
23g
14g
0g
45g
860mg
1g
1g
70mg
0.049g/cal
0.52:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Classic Prime Rib Dip With French Fries
1640cal
45g
101g
118g
33g
0g
93g
3045mg
16g
8g
151mg
0.027g/cal
0.45:1
Arby's Logo
Arby's
Classic Roast Beef
360cal
23g
37g
14g
5g
0.5g
35g
970mg
5g
2g
50mg
0.064g/cal
0.62:1
Arby's Logo
Arby's
Classic Roast Chicken Sandwich
370cal
24g
35g
16g
3.5g
0g
32g
860mg
7g
3g
65mg
0.065g/cal
0.69:1
O'Charley's Logo
O'Charley's
Club Sandwich
950cal
46g
91g
85g
19g
2g
85g
2850mg
12g
6g
135mg
0.048g/cal
0.51:1
Which Wich? Logo
Which Wich?
Club Sandwich (Large)
690cal
45g
86g
18g
8g
-
86g
2910mg
8g
0g
-
0.065g/cal
0.52:1
Newk's Eatery Logo
Newk's Eatery
Club Sandwich (Whole)
907cal
49g
89g
38.9g
-
-
86g
2732mg
14g
3g
-
0.054g/cal
0.55:1
547cal
41g
42g
27.2g
7.2g
0g
39g
2016mg
4g
3g
88mg
0.075g/cal
0.98:1
Which Wich? Logo
Which Wich?
Cobb Salad Wrap
870cal
45g
58g
50g
17g
-
53g
2490mg
3g
5g
-
0.052g/cal
0.78:1
Which Wich? Logo
Which Wich?
Cordon Bleu Sandwich (Large)
570cal
38g
84g
9g
4.5g
-
84g
2440mg
7g
0g
-
0.067g/cal
0.45:1
Arby's Logo
Arby's
Corned Beef Reuben
680cal
37g
62g
31g
8g
0.5g
58g
2420mg
5g
4g
80mg
0.054g/cal
0.60:1
Which Wich? Logo
Which Wich?
Corned Beef Sandwich (Large)
610cal
40g
82g
13g
7g
-
82g
2630mg
5g
0g
-
0.066g/cal
0.49:1
Au Bon Pain Logo
Au Bon Pain
Country Grilled Cheesse Sandwich
550cal
27g
48g
28g
16g
0g
46g
1110mg
3g
2g
80mg
0.049g/cal
0.56:1
Arby's Logo
Arby's
Creamy Mediterranean Wrap
550cal
32g
41g
30g
5g
0g
38g
1240mg
5g
3g
80mg
0.058g/cal
0.78:1
PDQ Logo
PDQ
Crispy Chicken Sandwich
489cal
35g
37g
22.4g
4g
0g
34g
1206mg
6g
3g
80mg
0.072g/cal
0.95:1
Dairy Queen Logo
Dairy Queen
Crispy Chicken Sandwich
550cal
25g
49g
28g
4.5g
0g
46g
980mg
5g
3g
60mg
0.045g/cal
0.51:1
O'Charley's Logo
O'Charley's
Crispy Chicken Tacos
980cal
47g
82g
46g
11g
0g
76g
2320mg
14g
6g
105mg
0.048g/cal
0.57:1
KFC Logo
KFC
Crispy Colonel Sandwich (Buffalo)
500cal
24g
39g
27g
4g
0g
38g
1500mg
4g
1g
60mg
0.048g/cal
0.62:1
Arby's Logo
Arby's
Crispy Fish Sandwich
570cal
20g
65g
25g
4g
0g
62g
990mg
9g
3g
45mg
0.035g/cal
0.31:1
Kwik Trip Logo
Kwik Trip
Crispy Fried Chicken Sandwich
350cal
20g
48g
9g
2g
0g
47g
1270mg
3g
1g
60mg
0.057g/cal
0.42:1
Starbucks Logo
Starbucks
Crispy Grilled Cheese Sandwich
540cal
21g
47g
29g
16g
1g
43g
1060mg
1g
4g
75mg
0.039g/cal
0.45:1
KFC Logo
KFC
Crispy Twister
630cal
28g
53g
34g
7g
0g
49g
1260mg
3g
4g
70mg
0.044g/cal
0.53:1
KFC Logo
KFC
Crispy Twister without Sauce
490cal
28g
51g
20g
4g
0g
48g
1260mg
3g
3g
60mg
0.057g/cal
0.55:1
La Madeleine Logo
La Madeleine
Croque Monsieur (Whole)
720cal
48g
64g
32g
16g
0g
60g
1960mg
14g
4g
165mg
0.067g/cal
0.75:1
Schlotzsky's Logo
Schlotzsky's
Cuban Brisket Sandwich (Small)
480cal
32g
54g
16g
8g
0g
52g
1710mg
3g
2g
75mg
0.067g/cal
0.59:1
Yard House Logo
Yard House
Cuban Roast Pork Dip
1190cal
72g
74g
70g
23g
-
69g
2890mg
7g
5g
210mg
0.061g/cal
0.97:1
Wawa Logo
Wawa
Cuban Slider Sandwiches
290cal
20g
31g
0g
3.5g
0g
31g
1020mg
7g
0g
40mg
0.069g/cal
0.65:1
Wawa Logo
Wawa
Cuban Sourdough Melt
700cal
54g
76g
16.5g
8.5g
0g
72g
2710mg
0g
4g
75mg
0.077g/cal
0.71:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Cubano (Originals)
810cal
47g
63g
39g
12g
0g
61g
2060mg
3g
2g
120mg
0.058g/cal
0.75:1
Schlotzsky's Logo
Schlotzsky's
Deluxe Original Sandwich (Small)
740cal
40g
54g
39g
17g
0g
51g
2650mg
5g
3g
140mg
0.054g/cal
0.74:1
Arby's Logo
Arby's
Deluxe Wagyu Steakhouse Burger
715cal
39g
46g
43g
17g
1g
43g
1567mg
14g
3g
97mg
0.055g/cal
0.85:1
Arby's Logo
Arby's
Diablo Brisket Sandwich
573cal
34g
42g
30g
10g
1g
38g
1412mg
11g
4g
100mg
0.059g/cal
0.81:1
Arby's Logo
Arby's
Diablo Chicken Sandwich
566cal
29g
55g
26g
7g
0g
50g
1752mg
11g
5g
75mg
0.051g/cal
0.53:1
Arby's Logo
Arby's
Double Beef 'n Cheddar
630cal
39g
48g
32g
11g
1.5g
46g
2100mg
9g
2g
100mg
0.062g/cal
0.81:1
Arby's Logo
Arby's
Double Roast Beef
510cal
38g
38g
24g
9g
1.5g
36g
1610mg
5g
2g
95mg
0.075g/cal
1.00:1
Arby's Logo
Arby's
Double Stack Reuben
811cal
55g
64g
37g
11g
1g
60g
3777mg
6g
4g
132mg
0.068g/cal
0.86:1
Which Wich? Logo
Which Wich?
Egg Salad Sandwich (Large)
1790cal
41g
95g
140g
25g
-
95g
2020mg
8g
0g
-
0.023g/cal
0.43:1
Bruegger's Bagels Logo
Bruegger's Bagels
Egg Salad Sandwich (On Wheat Bread)
700cal
31g
67g
38g
13g
0g
67g
960mg
15g
0g
470mg
0.044g/cal
0.46:1
Au Bon Pain Logo
Au Bon Pain
Extra Bacon BLT Sandwich (Whole)
500cal
17g
52g
24g
7g
0g
51g
1450mg
3g
1g
45mg
0.034g/cal
0.33:1
Newk's Eatery Logo
Newk's Eatery
Farmer's Market Sandwich (Whole)
648cal
21g
83g
27.6g
-
-
72g
1169mg
12g
11g
-
0.032g/cal
0.25:1
Schlotzsky's Logo
Schlotzsky's
Fiesta Chicken Sandwich (Small)
540cal
30g
52g
23g
11g
0g
49g
1240mg
4g
3g
85mg
0.056g/cal
0.58:1
Yard House Logo
Yard House
Filet & White Cheddar Melt
1300cal
54g
81g
84g
24g
-
77g
1690mg
12g
4g
165mg
0.042g/cal
0.67:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Fireball (Originals)
756cal
42g
67g
37.9g
15.8g
0g
59g
1868mg
6g
8g
126mg
0.056g/cal
0.63:1
Steak 'n Shake Logo
Steak 'n Shake
Fish Plate
890cal
25g
63g
59g
10g
0g
59g
780mg
6g
4g
90mg
0.028g/cal
0.40:1
Steak 'n Shake Logo
Steak 'n Shake
Fish Sandwich
470cal
15g
18g
19g
3g
0g
17g
340mg
2g
1g
50mg
0.032g/cal
0.83:1
Kwik Trip Logo
Kwik Trip
Fish Sandwich with Cheese
310cal
15g
42g
9g
4g
0g
41g
630mg
4g
1g
30mg
0.048g/cal
0.36:1
O'Charley's Logo
O'Charley's
Fish Tacos
1090cal
44g
102g
54g
42g
0g
95g
3170mg
16g
7g
75mg
0.040g/cal
0.43:1
Popeyes Logo
Popeyes
Flounder Fish Sandwich (Classic)
813cal
25g
67g
51g
11g
1.1g
63g
393mg
10g
4g
90mg
0.031g/cal
0.37:1
La Madeleine Logo
La Madeleine
French Dip (Whole)
900cal
47g
85g
38g
13g
0g
78g
2390mg
7g
7g
105mg
0.052g/cal
0.55:1
Schlotzsky's Logo
Schlotzsky's
French Dip Sandwich (Regular)
670cal
40g
59g
22g
10g
0g
56g
1630mg
8g
3g
90mg
0.060g/cal
0.68:1
Which Wich? Logo
Which Wich?
French Dip with Au Jus Sandwich (Large)
580cal
40g
86g
8g
5g
-
86g
3900mg
5g
0g
-
0.069g/cal
0.47:1
Schlotzsky's Logo
Schlotzsky's
Fresh Veggie Sandwich Sandwich (Small)
340cal
14g
48g
10g
5g
0g
45g
690mg
3g
3g
20mg
0.041g/cal
0.29:1
TGI Fridays Logo
TGI Fridays
Fridays Signature Whiskey-Glazed Chicken Sandwich
1110cal
53g
100g
57g
21g
0.5g
97g
2910mg
56g
3g
165mg
0.048g/cal
0.53:1
Yard House Logo
Yard House
Fried Chicken Sandwich
1010cal
34g
87g
60g
12g
-
85g
1930mg
25g
2g
110mg
0.034g/cal
0.39:1
Panera Bread Logo
Panera Bread
Frontega Chicken Panini (Whole)
730cal
39g
79g
29g
9g
0g
74g
2110mg
5g
5g
80mg
0.053g/cal
0.49:1
Panera Bread Logo
Panera Bread
Full Bacon Turkey Bravo Sandwich
640cal
45g
68g
21g
9g
0g
65g
1680mg
7g
3g
95mg
0.070g/cal
0.66:1
Panera Bread Logo
Panera Bread
Full Napa Almond Chicken Salad Sandwich
630cal
28g
62g
32g
5g
0g
57g
750mg
12g
5g
70mg
0.044g/cal
0.45:1
Panera Bread Logo
Panera Bread
Full Roasted Turkey & Avocado BLT
690cal
43g
53g
35g
7g
0g
46g
1310mg
4g
7g
80mg
0.062g/cal
0.81:1
Bruegger's Bagels Logo
Bruegger's Bagels
Garden Veggie Sandwich (On Wheat Bread)
370cal
10g
73g
4g
1g
0g
68g
560mg
17g
5g
0mg
0.027g/cal
0.14:1
Bruegger's Bagels Logo
Bruegger's Bagels
Garden Veggie Sandwich with Hummus (On Wheat Bread)
490cal
15g
83g
10g
2g
0g
78g
690mg
17g
5g
0mg
0.031g/cal
0.18:1
Wawa Logo
Wawa
Garlic Barbecue Turkey Sourdough Melt
700cal
42g
88g
19g
6g
0g
84g
2680mg
10g
4g
73mg
0.060g/cal
0.48:1
The Habit Burger Grill Logo
The Habit Burger Grill
Golden Fried Chicken Sandwich
930cal
48g
96g
40g
7g
0g
91g
2760mg
14g
5g
120mg
0.052g/cal
0.50:1
Arby's Logo
Arby's
Greek Gyro
710cal
23g
55g
44g
13g
0g
51g
1360mg
6g
4g
75mg
0.032g/cal
0.42:1
Papa John's Logo
Papa John's
Grilled BBQ Chicken & Bacon Papadia
840cal
60g
85g
28g
13g
0.5g
81g
2410mg
26g
4g
160mg
0.071g/cal
0.71:1
Five Guys Logo
Five Guys
Grilled Cheese
470cal
11g
41g
26g
9g
0g
38g
715mg
10g
3g
35mg
0.023g/cal
0.27:1
Kwik Trip Logo
Kwik Trip
Grilled Cheese
310cal
10g
32g
17g
9g
0g
31g
790mg
3g
1g
40mg
0.032g/cal
0.31:1
Steak 'n Shake Logo
Steak 'n Shake
Grilled Cheese
620cal
17g
41g
43g
14g
0g
39g
1090mg
2g
2g
30mg
0.027g/cal
0.41:1
Yard House Logo
Yard House
Grilled Cheese & Tomato Bisque
1120cal
38g
54g
85g
42g
-
52g
1790mg
13g
2g
180mg
0.034g/cal
0.70:1
Steak 'n Shake Logo
Steak 'n Shake
Grilled Cheese 'N Bacon
590cal
24g
41g
35g
13g
0g
39g
1410mg
2g
2g
50mg
0.041g/cal
0.59:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Grilled Cheese (Originals)
528cal
28g
55g
23.3g
14.5g
0g
50g
875mg
3g
5g
68mg
0.053g/cal
0.51:1
Cinnabon Logo
Cinnabon
Grilled Cheese Panini Sandwich with Cheese Roll
480cal
21g
41g
26g
15g
-
40g
1070mg
9g
1g
70mg
0.044g/cal
0.51:1
Wawa Logo
Wawa
Grilled Cheese Sourdough Melt
790cal
40g
75g
38g
15.5g
0g
71g
1635mg
0g
4g
80mg
0.051g/cal
0.53:1
Yard House Logo
Yard House
Grilled Chicken & Avocado
910cal
54g
52g
55g
16g
-
47g
1010mg
3g
5g
165mg
0.059g/cal
1.04:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Grilled Chicken & Cheddar (FLATS)
484cal
33g
35g
23.3g
7.6g
0g
32g
865mg
4g
3g
109mg
0.068g/cal
0.94:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Grilled Chicken Club (Originals)
708cal
53g
61g
28.7g
10.5g
0g
58g
1635mg
4g
3g
153mg
0.075g/cal
0.87:1
Bojangles Logo
Bojangles
Grilled Chicken Club Sandwich
650cal
33g
37g
40g
9g
0.5g
36g
1630mg
7g
1g
105mg
0.051g/cal
0.89:1
Bojangles Logo
Bojangles
Grilled Chicken Sandwich
570cal
29g
36g
33g
6g
0g
35g
1350mg
6g
1g
85mg
0.051g/cal
0.81:1
Dairy Queen Logo
Dairy Queen
Grilled Chicken Sandwich
390cal
29g
34g
15g
2.5g
0g
33g
970mg
5g
1g
65mg
0.074g/cal
0.85:1
PDQ Logo
PDQ
Grilled Chicken Sandwich
293cal
34g
29g
4.9g
1.4g
0.1g
28g
906mg
6g
1g
93mg
0.116g/cal
1.17:1
Steak 'n Shake Logo
Steak 'n Shake
Grilled Chicken Sandwich
360cal
28g
37g
7g
1g
0g
34g
980mg
8g
3g
65mg
0.078g/cal
0.76:1
Wawa Logo
Wawa
Grilled Chicken Sourdough Melt
780cal
60g
77g
25.5g
7.5g
0g
73g
1950mg
0g
4g
140mg
0.077g/cal
0.78:1
Panera Bread Logo
Panera Bread
Grilled Mac & Cheese Sandwich (Whole)
860cal
37g
86g
42g
24g
1.5g
83g
1650mg
14g
3g
110mg
0.043g/cal
0.43:1
Newk's Eatery Logo
Newk's Eatery
Grilled Steak Sandwich (Whole)
689cal
41g
82g
20.5g
-
-
78g
1291mg
7g
4g
-
0.060g/cal
0.50:1
Which Wich? Logo
Which Wich?
Grinder Sandwich (Large)
870cal
37g
82g
42g
19g
-
82g
3010mg
5g
0g
-
0.043g/cal
0.45:1
810cal
33g
58g
48g
20g
-
55g
1560mg
4g
3g
-
0.041g/cal
0.57:1
Panera Bread Logo
Panera Bread
Half Bacon Turkey Bravo Sandwich
320cal
23g
34g
11g
4.5g
0g
32g
840mg
3g
2g
50mg
0.072g/cal
0.68:1
Panera Bread Logo
Panera Bread
Half Napa Almond Chicken Salad Sandwich
320cal
14g
31g
16g
2.5g
0g
29g
380mg
6g
2g
35mg
0.044g/cal
0.45:1
Arby's Logo
Arby's
Half Pound Beef 'n Cheddar Sandwich
740cal
49g
48g
39g
14g
2g
46g
2530mg
9g
2g
130mg
0.066g/cal
1.02:1
Arby's Logo
Arby's
Half Pound French Dip & Swiss
740cal
55g
52g
35g
16g
2g
50g
3400mg
3g
2g
150mg
0.074g/cal
1.06:1
Arby's Logo
Arby's
Half Pound Roast Beef Sandwich
610cal
48g
38g
30g
12g
2g
36g
2040mg
5g
2g
130mg
0.079g/cal
1.26:1
Panera Bread Logo
Panera Bread
Half Roasted Turkey & Avocado BLT
340cal
21g
27g
18g
3.5g
0g
24g
650mg
2g
3g
40mg
0.062g/cal
0.78:1
Au Bon Pain Logo
Au Bon Pain
Ham & 2 Cheese Sandwich
570cal
32g
55g
24g
9g
0g
51g
1900mg
9g
4g
85mg
0.056g/cal
0.58:1
Schlotzsky's Logo
Schlotzsky's
Ham & Cheese Original Sandwich (Small)
500cal
27g
53g
17g
9g
0g
50g
1470mg
4g
3g
70mg
0.054g/cal
0.51:1
Arby's Logo
Arby's
Ham & Swiss Melt
300cal
18g
37g
8g
3.5g
0g
35g
1060mg
6g
2g
35mg
0.060g/cal
0.49:1
Starbucks Logo
Starbucks
Ham & Swiss Panini
480cal
24g
41g
23g
10g
0g
39g
1210mg
2g
2g
80mg
0.050g/cal
0.59:1
Kwik Trip Logo
Kwik Trip
Ham & Swiss Sandwich
290cal
19g
39g
6g
3.5g
0g
38g
1030mg
2g
1g
40mg
0.066g/cal
0.49:1
Which Wich? Logo
Which Wich?
Ham Sandwich (Large)
580cal
35g
88g
11g
5g
-
88g
2950mg
11g
0g
-
0.060g/cal
0.40:1
Bruegger's Bagels Logo
Bruegger's Bagels
Ham Sandwich (On Wheat Bread)
470cal
28g
67g
10g
4g
0g
63g
2050mg
16g
4g
50mg
0.060g/cal
0.42:1
Wawa Logo
Wawa
Ham and Cheese Croissant_FL
300cal
22g
23g
14g
7g
0g
23g
740mg
5g
0g
60mg
0.073g/cal
0.96:1
First Watch Logo
First Watch
Ham and Gruyere Melt
890cal
50g
90g
34g
18g
0g
90g
2290mg
18g
-
-
0.056g/cal
0.56:1
Wawa Logo
Wawa
Ham and Swiss Stacked Sandwich
600cal
44g
56g
24g
6g
0g
50g
2590mg
6g
6g
110mg
0.073g/cal
0.79:1
336cal
23g
40g
10.6g
4.9g
0g
37g
1055mg
4g
3g
49mg
0.068g/cal
0.57:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Hand-Pulled Turkey Dip With French Fries
1590cal
62g
108g
101g
27g
0g
100g
4302mg
21g
8g
169mg
0.039g/cal
0.57:1
Bruegger's Bagels Logo
Bruegger's Bagels
Herby Turkey on Sesame Bagel
570cal
34g
75g
15g
4.5g
0g
71g
1580mg
11g
4g
55mg
0.060g/cal
0.45:1
Panera Bread Logo
Panera Bread
Heritage Ham & Swiss Sandwich (Whole)
630cal
41g
48g
31g
11g
0g
45g
1390mg
2g
3g
100mg
0.065g/cal
0.85:1
KFC Logo
KFC
Honey BBQ Sandwich
350cal
24g
55g
3.5g
0.5g
0g
53g
1350mg
22g
2g
55mg
0.069g/cal
0.44:1
PDQ Logo
PDQ
Honey Butter Chicken Sandwich
661cal
35g
68g
29g
13g
0.7g
66g
1350mg
38g
2g
123mg
0.053g/cal
0.51:1
Wawa Logo
Wawa
Honey Maple Ham and Swiss Wrap
390cal
27g
36g
16g
6g
0g
36g
1260mg
7g
0g
65mg
0.069g/cal
0.75:1
Popeyes Logo
Popeyes
Hottie Chicken Sandwich
534cal
28g
59g
20g
10g
2g
57g
1565mg
15g
2g
72mg
0.052g/cal
0.47:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Italian (FLATS)
672cal
26g
37g
48.2g
14g
0g
34g
1784mg
5g
3g
89mg
0.039g/cal
0.70:1
Which Wich? Logo
Which Wich?
Italian Club
700cal
46g
60g
31g
13g
-
59g
2630mg
6g
1g
-
0.066g/cal
0.77:1
Wawa Logo
Wawa
Italian Hoagie with Ham, Salami and Pepperoni
500cal
27g
41g
26g
10g
0g
41g
1870mg
5g
0g
80mg
0.054g/cal
0.66:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Italian Meatball Sub With French Fries
1380cal
48g
108g
84g
29g
0g
99g
2798mg
13g
9g
183mg
0.035g/cal
0.44:1
Papa John's Logo
Papa John's
Italian Papadia
940cal
38g
76g
53g
21g
1g
72g
2670mg
8g
4g
135mg
0.040g/cal
0.50:1
Domino's Logo
Domino's
Italian Sandwich
410cal
22g
36g
20g
9g
0.5g
34g
1380mg
2g
2g
55mg
0.054g/cal
0.61:1
Arby's Logo
Arby's
Jalapeno Bacon Ranch Wrap
600cal
37g
42g
33g
6g
0g
38g
1480mg
7g
4g
95mg
0.062g/cal
0.88:1
Arby's Logo
Arby's
KING'S HAWAIIAN Fish Deluxe Sandwich
690cal
25g
74g
34g
10g
0.5g
72g
1000mg
19g
2g
105mg
0.036g/cal
0.34:1
Which Wich? Logo
Which Wich?
Krab Salad Sandwich (Large)
1180cal
26g
124g
66g
11g
-
124g
2980mg
11g
0g
-
0.022g/cal
0.21:1
Bruegger's Bagels Logo
Bruegger's Bagels
Leonardo da Veggie on Asiago Parmesan Bagel
490cal
21g
70g
14g
7g
0g
65g
860mg
12g
5g
45mg
0.043g/cal
0.30:1
Popeyes Logo
Popeyes
Loaded Chicken Wrap
310cal
14g
33g
13g
6g
0g
30g
890mg
0g
3g
30mg
0.045g/cal
0.42:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Lucky 7 (Originals)
869cal
42g
61g
53.2g
15.5g
0g
56g
2692mg
7g
5g
130mg
0.048g/cal
0.69:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Mama's Meatball (FLATS)
765cal
38g
45g
46.6g
19.9g
0.9g
40g
1808mg
6g
5g
105mg
0.050g/cal
0.84:1
First Watch Logo
First Watch
Market Veggie Sandwich
830cal
25g
81g
49g
15g
0g
81g
1190mg
16g
-
-
0.030g/cal
0.31:1
Au Bon Pain Logo
Au Bon Pain
Mayan Chicken Harvest Hot Wrap
620cal
34g
89g
16g
4.5g
0g
79g
1060mg
6g
10g
55mg
0.055g/cal
0.38:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Meatball (FLATS)
583cal
34g
41g
34.2g
12.8g
0g
36g
1047mg
5g
5g
108mg
0.058g/cal
0.83:1
Which Wich? Logo
Which Wich?
Meatball Grinder
1000cal
53g
68g
61g
28g
-
62g
3020mg
8g
6g
-
0.053g/cal
0.78:1
Papa John's Logo
Papa John's
Meatball Pepperoni Papadia
940cal
42g
79g
49g
21g
1g
75g
2390mg
8g
4g
140mg
0.045g/cal
0.53:1
Which Wich? Logo
Which Wich?
Meatball Sandwich (Large)
950cal
46g
96g
43g
20g
-
94g
2410mg
8g
2g
-
0.048g/cal
0.48:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Mediterranean (FLATS)
380cal
17g
50g
13.3g
3.5g
0g
42g
1079mg
7g
8g
15mg
0.045g/cal
0.34:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Mediterranean Chicken (FLATS)
448cal
31g
50g
14.3g
3.9g
0g
42g
1305mg
7g
8g
66mg
0.069g/cal
0.62:1
Domino's Logo
Domino's
Mediterranean Veggie Sandwich
350cal
18g
38g
14g
8g
0g
36g
1110mg
3g
2g
40mg
0.051g/cal
0.47:1
Panera Bread Logo
Panera Bread
Mediterranean Veggie Sandwich (Whole)
470cal
18g
68g
13g
3g
0g
62g
1150mg
8g
6g
10mg
0.038g/cal
0.26:1
Panera Bread Logo
Panera Bread
Modern Caprese Sandwich (Whole)
860cal
43g
85g
39g
19g
1g
79g
2180mg
11g
6g
65mg
0.050g/cal
0.51:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Monkey Business (Originals)
1001cal
43g
86g
60.2g
13g
0g
74g
1480mg
16g
12g
20mg
0.043g/cal
0.50:1
First Watch Logo
First Watch
Monterey Club
1070cal
54g
68g
63g
20g
0g
68g
1800mg
7g
-
-
0.050g/cal
0.79:1
La Madeleine Logo
La Madeleine
Mozzarella & Tomato (Whole)
880cal
29g
58g
58g
17g
0g
54g
1300mg
2g
4g
75mg
0.033g/cal
0.50:1
Which Wich? Logo
Which Wich?
Muffuletta Sandwich (Large)
1300cal
59g
84g
77g
29g
-
84g
5620mg
7g
0g
-
0.045g/cal
0.70:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Mushroom Melt Skinny
354cal
20g
39g
14.5g
8.199999999999999g
0g
35g
557mg
4g
4g
38mg
0.056g/cal
0.51:1
Yard House Logo
Yard House
Nashville Hot Chicken Sandwich
890cal
34g
84g
47g
10g
-
81g
1610mg
21g
3g
90mg
0.038g/cal
0.40:1
O'Charley's Logo
O'Charley's
Nashville Hot Chicken Sandwich with French Fries
2000cal
47g
119g
101g
21g
2g
111g
3020mg
19g
8g
115mg
0.024g/cal
0.39:1
O'Charley's Logo
O'Charley's
Nashville Hot Chicken Tacos
1230cal
50g
81g
73g
18g
0.5g
76g
3010mg
17g
5g
145mg
0.041g/cal
0.62:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Nashville Hot Crispy Chicken Sandwich With French Fries
1410cal
43g
122g
78g
26g
0g
113g
3544mg
15g
9g
117mg
0.030g/cal
0.35:1
Au Bon Pain Logo
Au Bon Pain
Newport Turkey Sandwich
710cal
41g
72g
29g
11g
0g
68g
1590mg
25g
4g
100mg
0.058g/cal
0.57:1
Schlotzsky's Logo
Schlotzsky's
Original Sandwich (Small)
570cal
28g
52g
27g
12g
0g
49g
1610mg
3g
3g
90mg
0.049g/cal
0.54:1
960cal
28g
106g
52g
9.5g
0g
97g
830mg
63g
9g
0mg
0.029g/cal
0.26:1
Bruegger's Bagels Logo
Bruegger's Bagels
Pastrami & Swiss Melt on Rye Bread
530cal
25g
62g
20g
7g
0g
57g
1260mg
3g
5g
45mg
0.047g/cal
0.40:1
Bruegger's Bagels Logo
Bruegger's Bagels
Pastrami Sandwich (On Wheat Bread)
460cal
0g
23g
17g
25g
50g
23g
88mg
27g
0g
17mg
0.000g/cal
0.00:1
Which Wich? Logo
Which Wich?
Pepperoni Pizzawich Sandwich (Large)
1410cal
57g
88g
89g
45g
-
88g
4280mg
8g
0g
-
0.040g/cal
0.65:1
Newk's Eatery Logo
Newk's Eatery
Pesto Chicken Sandwich (Whole)
609cal
49g
75g
11.9g
-
-
67g
1210mg
7g
8g
-
0.080g/cal
0.65:1
Domino's Logo
Domino's
Philly Cheese Steak
320cal
17g
37g
12g
6g
0g
35g
1130mg
3g
2g
40mg
0.053g/cal
0.46:1
Which Wich? Logo
Which Wich?
Philly Cheesesteak
720cal
47g
64g
30g
15g
-
63g
1730mg
9g
1g
-
0.065g/cal
0.73:1
Papa John's Logo
Papa John's
Philly Cheesesteak Papadia
810cal
40g
80g
35g
15g
0.5g
76g
2090mg
11g
4g
90mg
0.049g/cal
0.50:1
Chicken Salad Chick Logo
Chicken Salad Chick
Pimento Cheese BLT (On White Bread)
940cal
37g
55g
62g
24g
0g
53g
1480mg
7g
2g
135mg
0.039g/cal
0.67:1
Newk's Eatery Logo
Newk's Eatery
Pimiento Cheese Sandwich (Whole)
971cal
36g
76g
57.4g
-
-
73g
1718mg
5g
3g
-
0.037g/cal
0.47:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Pizza Melt (FLATS)
606cal
33g
42g
34.6g
13.5g
0.2g
37g
2014mg
7g
5g
84mg
0.054g/cal
0.79:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Pizza Sandwich (FLATS)
488cal
26g
39g
26.8g
9.800000000000001g
0g
34g
1288mg
5g
5g
66mg
0.053g/cal
0.67:1
Kwik Trip Logo
Kwik Trip
Premium Fried Cod Sandwich
390cal
15g
54g
12g
2g
0g
52g
830mg
3g
2g
45mg
0.038g/cal
0.28:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Prime Rib (Originals)
666cal
40g
59g
32.3g
10.1g
0.2g
54g
1705mg
3g
5g
72mg
0.060g/cal
0.68:1
Au Bon Pain Logo
Au Bon Pain
Prime Roast Beef Sandwich (Whole)
590cal
34g
69g
20g
9g
0g
68g
1560mg
20g
1g
70mg
0.058g/cal
0.49:1
Kwik Trip Logo
Kwik Trip
Pulled BBQ Chicken Sandwich
450cal
20g
56g
15g
4g
0g
55g
1660mg
23g
1g
60mg
0.044g/cal
0.36:1
Newk's Eatery Logo
Newk's Eatery
Q Sandwich (Whole)
1105cal
58g
79g
60.4g
-
-
76g
2204mg
7g
3g
-
0.052g/cal
0.73:1
Schlotzsky's Logo
Schlotzsky's
Rancher Sandwich (Small)
540cal
32g
51g
25g
12g
0g
48g
1600mg
3g
3g
85mg
0.059g/cal
0.63:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Reuben on Rye (FLATS)
547cal
39g
38g
28.1g
7.5g
0.1g
34g
1726mg
5g
4g
82mg
0.071g/cal
1.03:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Roast Beef & Provolone (FLATS)
445cal
32g
36g
19g
7.5g
0g
33g
1046mg
4g
3g
65mg
0.072g/cal
0.89:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Roast Beef (FLATS)
532cal
30g
37g
28.9g
9g
0g
34g
1049mg
5g
3g
69mg
0.056g/cal
0.81:1
Yard House Logo
Yard House
Roast Beef Dip
1110cal
66g
76g
63g
18g
-
73g
3330mg
5g
3g
165mg
0.059g/cal
0.87:1
Arby's Logo
Arby's
Roast Beef Gyro
550cal
24g
48g
29g
7g
1g
45g
1290mg
5g
3g
60mg
0.044g/cal
0.50:1
Which Wich? Logo
Which Wich?
Roast Beef Sandwich (Large)
560cal
40g
82g
8g
5g
-
82g
2710mg
5g
0g
-
0.071g/cal
0.49:1
Newk's Eatery Logo
Newk's Eatery
Roast Beef Sandwich (Whole)
744cal
48g
75g
25.7g
-
-
72g
2121mg
4g
3g
-
0.065g/cal
0.64:1
Wawa Logo
Wawa
Roast Beef Stacked Sandwich
610cal
35g
36g
16g
2g
0g
35g
1400mg
0g
1g
150mg
0.057g/cal
0.97:1
Arby's Logo
Arby's
Roast Chicken Bacon Swiss Sandwich
480cal
34g
39g
21g
8g
0g
36g
1140mg
10g
3g
95mg
0.071g/cal
0.87:1
Arby's Logo
Arby's
Roast Chicken Club
460cal
30g
42g
19g
6g
0g
40g
1440mg
9g
2g
70mg
0.065g/cal
0.71:1
Arby's Logo
Arby's
Roast Chicken Club Wrap
650cal
41g
47g
35g
9g
0.5g
43g
1370mg
12g
4g
105mg
0.063g/cal
0.87:1
Arby's Logo
Arby's
Roast Turkey, Ranch & Bacon Sandwich
810cal
45g
79g
35g
10g
0.5g
74g
2420mg
16g
5g
80mg
0.056g/cal
0.57:1
Arby's Logo
Arby's
Roast Turkey, Ranch & Bacon Wrap
630cal
44g
43g
32g
9g
0.5g
40g
2080mg
7g
3g
85mg
0.070g/cal
1.02:1
Boston Market Logo
Boston Market
Roasted Turkey Carver Sandwich (Whole)
970cal
46g
73g
55g
16g
0g
68g
1930mg
4g
5g
140mg
0.047g/cal
0.63:1
Au Bon Pain Logo
Au Bon Pain
Roasted Vegetarian Harvest Hot Wrap
670cal
17g
85g
31g
6g
0g
75g
810mg
4g
10g
15mg
0.025g/cal
0.20:1
Boston Market Logo
Boston Market
Rotisserie Chicken Carver Sandwich (Whole)
980cal
52g
73g
53g
15g
0g
68g
1880mg
4g
5g
175mg
0.053g/cal
0.71:1
Newk's Eatery Logo
Newk's Eatery
Royal Sandwich (Whole)
839cal
46g
75g
36.7g
-
-
72g
2714mg
4g
3g
-
0.055g/cal
0.61:1
Yard House Logo
Yard House
Seared Ahi Steak Sandwich
830cal
51g
43g
50g
13g
-
39g
720mg
15g
4g
95mg
0.061g/cal
1.19:1
Newk's Eatery Logo
Newk's Eatery
Shrimp Po'Boy Sandwich (Whole)
715cal
38g
86g
22.9g
-
-
82g
1819mg
12g
4g
-
0.053g/cal
0.44:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Sicilian (Originals)
848cal
44g
63g
50.4g
18.2g
0g
56g
2250mg
7g
7g
130mg
0.052g/cal
0.70:1
Schlotzsky's Logo
Schlotzsky's
Sicilian Sandwich (Regular)
730cal
42g
42g
43g
18g
0g
40g
3040mg
5g
2g
130mg
0.058g/cal
1.00:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Slow Roasted Turkey Club With French Fries
1560cal
55g
104g
99g
18g
0g
96g
3701mg
8g
8g
163mg
0.035g/cal
0.53:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Smoked Ham & Swiss (Originals)
516cal
34g
59g
16g
7.2g
0g
57g
1708mg
4g
2g
83mg
0.066g/cal
0.58:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Smoked Ham (FLATS)
515cal
29g
38g
28g
8.9g
0g
35g
1516mg
5g
3g
85mg
0.056g/cal
0.76:1
Newk's Eatery Logo
Newk's Eatery
Smoked Ham Sandwich (Whole)
743cal
44g
75g
28.5g
-
-
72g
2870mg
4g
3g
-
0.059g/cal
0.59:1
Bruegger's Bagels Logo
Bruegger's Bagels
Smoked Salmon with Egg Salad on Pumpernickel Bagel
570cal
33g
64g
21g
5g
0g
60g
1410mg
11g
4g
255mg
0.058g/cal
0.52:1
Schlotzsky's Logo
Schlotzsky's
Smoked Turkey Breast Sandwich (Small)
330cal
16g
53g
3.5g
0.5g
0g
50g
940mg
3g
3g
25mg
0.048g/cal
0.30:1
Cinnabon Logo
Cinnabon
Smoked Turkey Club Panini Sandwich with Cheese Roll
520cal
28g
48g
25g
10g
-
47g
1960mg
9g
1g
80mg
0.054g/cal
0.58:1
Cinnabon Logo
Cinnabon
Smoked Turkey Panini Sandwich with Cheese Roll
530cal
29g
49g
24g
12g
-
48g
1650mg
10g
1g
80mg
0.055g/cal
0.59:1
Panera Bread Logo
Panera Bread
Smokehouse BBQ Chicken Sandwich (Whole)
760cal
41g
81g
30g
15g
1g
78g
1880mg
18g
3g
120mg
0.054g/cal
0.51:1
Arby's Logo
Arby's
Smokehouse Brisket Sandwich
600cal
33g
42g
35g
12g
1g
40g
1240mg
7g
2g
110mg
0.055g/cal
0.79:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Southern Comfort Fried Chicken Sandwich With French Fries
1510cal
62g
116g
87g
33g
0g
109g
2968mg
13g
7g
199mg
0.041g/cal
0.53:1
TGI Fridays Logo
TGI Fridays
Southern Fried Buffalo Chicken Sandwich
970cal
45g
62g
62g
19g
0g
56g
4460mg
18g
6g
135mg
0.046g/cal
0.73:1
TGI Fridays Logo
TGI Fridays
Southern Fried Chicken Sandwich
970cal
45g
61g
62g
19g
0g
55g
2630mg
17g
6g
135mg
0.046g/cal
0.74:1
Boston Market Logo
Boston Market
Southwest Chicken Carver Sandwich (Whole)
1110cal
57g
76g
65g
19g
0g
69g
2330mg
5g
7g
195mg
0.051g/cal
0.75:1
Wawa Logo
Wawa
Spicy Cheesesteak Sourdough Melt
775cal
40g
78g
34g
11g
0g
74g
1900mg
1g
4g
65mg
0.052g/cal
0.51:1
Popeyes Logo
Popeyes
Spicy Chicken Sandwich
700cal
28g
50g
42g
14g
1.5g
48g
1473mg
7.5g
2g
88mg
0.040g/cal
0.56:1
Kwik Trip Logo
Kwik Trip
Spicy Chicken Sandwich with Cheese
490cal
25g
46g
23g
7g
0g
45g
1500mg
4g
1g
75mg
0.051g/cal
0.54:1
Wawa Logo
Wawa
Spicy Chipotle Chicken Wrap
400cal
31g
35g
15g
4g
0g
35g
1130mg
5g
0g
80mg
0.077g/cal
0.89:1
Wawa Logo
Wawa
Spicy Italian Sourdough Melt
785cal
40g
80g
34g
10g
0g
76g
2410mg
1g
4g
75mg
0.051g/cal
0.50:1
Wawa Logo
Wawa
Spicy Pepperoni Sourdough Melt
955cal
38g
78g
54g
18g
0g
74g
2740mg
3g
4g
95mg
0.040g/cal
0.49:1
Newk's Eatery Logo
Newk's Eatery
Spicy Southwest Caesar Sandwich
1010cal
49g
77g
55g
-
-
73g
1820mg
3g
4g
-
0.049g/cal
0.64:1
Panera Bread Logo
Panera Bread
Steak & White Cheddar Panini (Whole)
870cal
48g
87g
37g
15g
1g
83g
1490mg
7g
4g
120mg
0.055g/cal
0.55:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Steakhouse Beef (Originals)
810cal
51g
65g
38g
16g
0g
61g
1820mg
5g
4g
115mg
0.063g/cal
0.78:1
Arby's Logo
Arby's
Super Roast Beef
440cal
23g
43g
19g
6g
1g
40g
1080mg
11g
3g
50mg
0.052g/cal
0.53:1
Which Wich? Logo
Which Wich?
Superfood Wich
800cal
28g
121g
24g
4.5g
-
103g
1870mg
8g
18g
-
0.035g/cal
0.23:1
Which Wich? Logo
Which Wich?
Surf & Turf Sandwich (Large)
980cal
31g
110g
47g
9g
-
110g
2890mg
9g
0g
-
0.032g/cal
0.28:1
Domino's Logo
Domino's
Sweet & Spicy Chicken Habanero Sandwich
400cal
23g
42g
16g
8g
0g
41g
1020mg
7g
1g
60mg
0.058g/cal
0.55:1
301cal
24g
41g
7.2g
3.2g
0g
38g
875mg
3g
3g
41mg
0.080g/cal
0.59:1
Bruegger's Bagels Logo
Bruegger's Bagels
Tarragon Chicken Salad on Wheatberry Bread
530cal
19g
44g
30g
4.5g
0g
40g
800mg
17g
4g
50mg
0.036g/cal
0.43:1
Panera Bread Logo
Panera Bread
Teriyaki Chicken Sandwich (Whole)
870cal
42g
93g
37g
7g
0g
89g
1760mg
14g
4g
125mg
0.048g/cal
0.45:1
Au Bon Pain Logo
Au Bon Pain
Teriyaki Steak Harvest Hot Wrap
630cal
34g
88g
18g
4g
0g
78g
980mg
8g
10g
65mg
0.054g/cal
0.39:1
Which Wich? Logo
Which Wich?
Thank You Turkey Sandwich (Large)
950cal
43g
174g
8g
3g
-
166g
2930mg
71g
8g
-
0.045g/cal
0.25:1
Captain D's Seafood Kitchen Logo
Captain D's Seafood Kitchen
The Captain Sandwich
1131cal
30g
82g
74g
30g
4g
79g
2250mg
4g
3g
130mg
0.027g/cal
0.37:1
Captain D's Seafood Kitchen Logo
Captain D's Seafood Kitchen
The Giant Fish Sandwich
1011cal
25g
58g
73g
22g
2g
58g
1940mg
9g
-
120mg
0.025g/cal
0.43:1
Newk's Eatery Logo
Newk's Eatery
The Italian Sandwich (Whole)
1191cal
38g
80g
77.2g
-
-
77g
3351mg
4g
3g
-
0.032g/cal
0.47:1
Which Wich? Logo
Which Wich?
The Reuben
610cal
48g
47g
27g
12g
-
43g
2690mg
6g
4g
-
0.079g/cal
1.02:1
Au Bon Pain Logo
Au Bon Pain
Toasted Chicken & Avocado Sandwich
680cal
40g
67g
28g
6g
0g
61g
1340mg
4g
6g
100mg
0.059g/cal
0.60:1
Starbucks Logo
Starbucks
Tomato & Mozzarella Panini
370cal
18g
42g
14g
6g
0g
39g
760mg
2g
3g
25mg
0.049g/cal
0.43:1
The Habit Burger Grill Logo
The Habit Burger Grill
Tri-Tip Sandwich
960cal
53g
68g
54g
15g
0g
65g
2000mg
11g
3g
115mg
0.055g/cal
0.78:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Tuna Salad & Swiss (Originals)
531cal
24g
58g
22.4g
7g
0g
56g
800mg
2g
2g
43mg
0.045g/cal
0.41:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Tuna Salad (FLATS)
442cal
32g
36g
20.3g
6.6g
0g
32g
545mg
3g
4g
56mg
0.072g/cal
0.89:1
Wawa Logo
Wawa
Tuna Salad Croissant
570cal
17g
36g
39g
8g
0g
36g
680mg
7g
0g
75mg
0.030g/cal
0.47:1
Panera Bread Logo
Panera Bread
Tuna Salad Sandwich (Full)
640cal
28g
58g
34g
5g
0g
54g
1350mg
5g
4g
40mg
0.044g/cal
0.48:1
Which Wich? Logo
Which Wich?
Tuna Salad Sandwich (Large)
1290cal
72g
88g
72g
12g
-
88g
2980mg
5g
0g
-
0.056g/cal
0.82:1
Bruegger's Bagels Logo
Bruegger's Bagels
Tuna Salad Sandwich (On Wheat Bread)
650cal
25g
67g
31g
4.5g
0g
63g
1020mg
13g
4g
55mg
0.038g/cal
0.37:1
Au Bon Pain Logo
Au Bon Pain
Tuna Salad Sandwich (Whole)
460cal
38g
53g
11g
2g
0g
47g
860mg
6g
6g
65mg
0.083g/cal
0.72:1
Wawa Logo
Wawa
Tuna Wrap
410cal
22g
42g
18g
2.5g
0g
38g
800mg
6g
4g
45mg
0.054g/cal
0.52:1
La Madeleine Logo
La Madeleine
Turkey & Brie Sandwich (Whole)
760cal
51g
85g
25g
9g
0g
79g
2590mg
6g
6g
120mg
0.067g/cal
0.60:1
Schlotzsky's Logo
Schlotzsky's
Turkey & Guacamole Sandwich (Small)
320cal
18g
50g
7g
1.5g
0g
46g
1120mg
3g
4g
25mg
0.056g/cal
0.36:1
Arby's Logo
Arby's
Turkey & Swiss Sandwich
710cal
38g
79g
28g
7g
0g
74g
1930mg
15g
5g
65mg
0.054g/cal
0.48:1
Arby's Logo
Arby's
Turkey & Swiss Wrap
530cal
37g
42g
25g
7g
0g
39g
1590mg
6g
3g
65mg
0.070g/cal
0.88:1
Newk's Eatery Logo
Newk's Eatery
Turkey Avocado Sandwich (Whole)
859cal
50g
84g
36.1g
-
-
70g
2312mg
10g
14g
-
0.058g/cal
0.60:1
Dairy Queen Logo
Dairy Queen
Turkey BLT Sandwich
580cal
34g
45g
28g
9g
0g
42g
1550mg
3g
3g
90mg
0.059g/cal
0.76:1
Schlotzsky's Logo
Schlotzsky's
Turkey Bacon Club Sandwich (Small)
510cal
29g
54g
20g
10g
0g
50g
1370mg
4g
4g
70mg
0.057g/cal
0.54:1
La Madeleine Logo
La Madeleine
Turkey Bistro Sandwich (Whole)
990cal
61g
80g
45g
13g
0g
74g
2970mg
2g
6g
130mg
0.062g/cal
0.76:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Turkey Breast & Swiss (FLATS)
453cal
42g
39g
18.3g
8g
0g
36g
1445mg
2g
3g
94mg
0.093g/cal
1.08:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Turkey Breast (FLATS)
462cal
31g
39g
22.8g
6.3g
0g
36g
1242mg
3g
3g
73mg
0.067g/cal
0.79:1
Newk's Eatery Logo
Newk's Eatery
Turkey Breast Sandwich (Whole)
729cal
48g
75g
22.8g
-
-
68g
2755mg
9g
7g
-
0.066g/cal
0.64:1
Bruegger's Bagels Logo
Bruegger's Bagels
Turkey Chipotle Club on Everything Bagel
810cal
35g
66g
45g
8g
0g
62g
2310mg
11g
4g
70mg
0.043g/cal
0.53:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Turkey Club (FLATS)
650cal
45g
42g
35.1g
11.8g
0g
38g
1752mg
4g
4g
131mg
0.069g/cal
1.07:1
Chicken Salad Chick Logo
Chicken Salad Chick
Turkey Club (On Croissant)
650cal
39g
39g
37g
15g
0g
38g
1610mg
9g
1g
120mg
0.060g/cal
1.00:1
Au Bon Pain Logo
Au Bon Pain
Turkey Club Sandwich (Whole)
580cal
38g
49g
25g
9g
0g
47g
1700mg
3g
2g
100mg
0.066g/cal
0.78:1
Arby's Logo
Arby's
Turkey Gyro
470cal
25g
48g
20g
3.5g
0g
45g
1520mg
5g
3g
45mg
0.053g/cal
0.52:1
Schlotzsky's Logo
Schlotzsky's
Turkey Original Sandwich (Small)
590cal
31g
55g
27g
12g
0g
51g
1720mg
4g
4g
95mg
0.053g/cal
0.56:1
Chicken Salad Chick Logo
Chicken Salad Chick
Turkey Pesto (On White Bread)
600cal
38g
55g
23g
6g
0g
52g
1620mg
9g
3g
75mg
0.063g/cal
0.69:1
Starbucks Logo
Starbucks
Turkey Pesto Panini
550cal
34g
53g
21g
7g
0g
50g
1200mg
3g
3g
70mg
0.062g/cal
0.64:1
Which Wich? Logo
Which Wich?
Turkey Sandwich (Large)
560cal
39g
85g
6g
3g
-
85g
2400mg
7g
0g
-
0.070g/cal
0.46:1
Bruegger's Bagels Logo
Bruegger's Bagels
Turkey Sandwich (On Wheat Bread)
490cal
32g
66g
10g
4.5g
0g
62g
1890mg
14g
4g
55mg
0.065g/cal
0.48:1
Wawa Logo
Wawa
Turkey Veggie Stacked Sandwich
570cal
46g
57g
20g
2g
0g
51g
2420mg
10g
6g
90mg
0.081g/cal
0.81:1
Wawa Logo
Wawa
Turkey and Bacon Wrap
510cal
31g
33g
28g
7g
0g
33g
1240mg
4g
0g
80mg
0.061g/cal
0.94:1
Wawa Logo
Wawa
Turkey and Swiss Slider Sandwiches
290cal
17g
40g
7g
2.5g
0g
40g
900mg
15g
0g
30mg
0.059g/cal
0.42:1
Bruegger's Bagels Logo
Bruegger's Bagels
Turkey in the Slaw on Wheat Bread
520cal
26g
49g
23g
11g
0g
46g
1180mg
21g
3g
80mg
0.050g/cal
0.53:1
Which Wich? Logo
Which Wich?
Turkeywich Sandwich (Large)
790cal
40g
103g
23g
6g
-
102g
2870mg
18g
1g
-
0.051g/cal
0.39:1
Schlotzsky's Logo
Schlotzsky's
Tuscan Sandwich (Regular)
700cal
43g
49g
35g
9g
0g
42g
1820mg
5g
7g
100mg
0.061g/cal
0.88:1
Which Wich? Logo
Which Wich?
Ultimate BLT
850cal
30g
61g
56g
17g
-
58g
1730mg
5g
3g
-
0.035g/cal
0.49:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Vegetarian (FLATS)
541cal
25g
37g
33.8g
13.8g
0g
33g
754mg
4g
4g
66mg
0.046g/cal
0.68:1
Newk's Eatery Logo
Newk's Eatery
Vegetarian Club Sandwich
405cal
14g
77g
4.8g
-
-
68g
861mg
9g
9g
-
0.035g/cal
0.18:1
Boston Market Logo
Boston Market
Vegetarian Sandwich
950cal
28g
69g
63g
19g
0g
61g
1550mg
9g
8g
90mg
0.029g/cal
0.41:1
The Habit Burger Grill Logo
The Habit Burger Grill
Veggie Burger on Wheat Bun (Vegan)
470cal
28g
63g
12g
3g
0g
55g
1080mg
12g
8g
0mg
0.060g/cal
0.44:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Veggie Melt (Originals)
591cal
29g
64g
26g
13.1g
0g
58g
802mg
4g
6g
56mg
0.049g/cal
0.45:1
Five Guys Logo
Five Guys
Veggie Sandwich
440cal
16g
60g
15g
6g
0g
58g
1040mg
14g
2g
25mg
0.036g/cal
0.27:1
Wawa Logo
Wawa
Wawa Rotisserie Chicken Salad Wrap
380cal
19g
39g
16g
2.5g
0g
39g
1020mg
5g
0g
50mg
0.050g/cal
0.49:1
Which Wich? Logo
Which Wich?
Wicked Sandwich (Large)
770cal
46g
85g
28g
13g
-
85g
3150mg
7g
0g
-
0.060g/cal
0.54:1
Dairy Queen Logo
Dairy Queen
Wild Alaskan Fish Sandwich
420cal
17g
50g
16g
3g
0g
49g
960mg
7g
1g
30mg
0.040g/cal
0.34:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Wrecking Ball (Originals)
964cal
56g
67g
56.2g
19.3g
0g
60g
2206mg
8g
7g
174mg
0.058g/cal
0.84:1