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Keto Options at Red Lobster

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Snow Crab Legs
440cal
32g
0g
34g
21g
0g
0g
1600mg
0g
0g
205mg
0.073g/cal
-
Live Maine Lobster (Stuffed)
530cal
41g
7g
37g
22g
0g
7g
630mg
1g
0g
340mg
0.077g/cal
5.86:1
Salmon New Orleans (Full Portion)
1000cal
77g
12g
70g
16g
0.5g
9g
1550mg
3g
3g
285mg
0.077g/cal
6.42:1
Parmesan-Crusted Fresh Tilapia
550cal
49g
18g
31g
11g
1g
18g
1050mg
1g
0g
115mg
0.089g/cal
2.72:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asparagus
90cal
3g
5g
7g
4.5g
0g
0g
580mg
2g
6g
20mg
0.033g/cal
0.60:1
Broccoli
40cal
3g
8g
0g
0g
0g
5g
220mg
2g
3g
0mg
0.075g/cal
0.38:1
Tomato-Mozzarella Caprese Salad
120cal
7g
7g
8g
3.5g
0g
7g
310mg
5g
0g
25mg
0.058g/cal
1.00:1
Caesar Side Salad
290cal
5g
12g
25g
5g
0g
10g
600mg
2g
2g
25mg
0.017g/cal
0.42:1
Garden Side Salad
70cal
2g
12g
2g
0g
0g
11g
140mg
3g
1g
0mg
0.029g/cal
0.17:1
Coleslaw
260cal
2g
17g
20g
3g
0g
14g
350mg
11g
3g
20mg
0.008g/cal
0.12:1

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Dressing
300cal
2g
0g
32g
6g
0.5g
0g
590mg
0g
0g
30mg
0.007g/cal
-
Blue Cheese Dressing
230cal
2g
2g
24g
5g
0g
2g
300mg
1g
0g
25mg
0.009g/cal
1.00:1
Ranch Dressing
150cal
0g
2g
16g
2.5g
0g
2g
320mg
1g
0g
15mg
0.000g/cal
0.00:1
Thousand Island Dressing
210cal
0g
8g
19g
3g
0g
8g
270mg
8g
0g
15mg
0.000g/cal
0.00:1
Champagne Vinaigrette
70cal
0g
9g
4g
0.5g
0g
9g
390mg
7g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
200cal
0g
9g
18g
3g
0g
9g
290mg
8g
0g
15mg
0.000g/cal
0.00:1
Caesar Salad (Shrimp)
600cal
24g
19g
48g
10g
1g
15g
1420mg
3g
4g
175mg
0.040g/cal
1.26:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shrimp Cocktail
130cal
21g
11g
0g
0g
0g
11g
1070mg
9g
0g
165mg
0.162g/cal
1.91:1
Seafood-Stuffed Mushrooms
440cal
38g
16g
26g
14g
1g
14g
1110mg
5g
2g
175mg
0.086g/cal
2.38:1
Cheddar Bay Biscuit
160cal
3g
16g
10g
4.5g
0g
16g
380mg
0g
0g
5mg
0.019g/cal
0.19:1

Lighthouse Menu - Less than 600 calories

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lighthouse Snow Crab Legs
480cal
35g
8g
35g
21g
0g
5g
1820mg
2g
3g
205mg
0.073g/cal
4.38:1

Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Martini
160cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Bloody Mary
110cal
0g
6g
0g
0g
0g
6g
620mg
2g
0g
0mg
0.000g/cal
0.00:1
Old Fashioned
170cal
0g
6g
0g
0g
0g
6g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Manhattan
160cal
0g
8g
0g
0g
0g
8g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Cosmopolitan
170cal
0g
10g
0g
0g
0g
10g
5mg
9g
0g
0mg
0.000g/cal
0.00:1
Long Island Iced Tea
180cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.000g/cal
0.00:1
Grand Patron Margarita
200cal
0g
16g
0g
0g
0g
16g
480mg
15g
0g
0mg
0.000g/cal
0.00:1