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Keto Options at Red LobsterMenu Guide

Find all the keto-friendly options at Red Lobster. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
Snow Crab Legs
44032g0g34g205mg1600mg0g
Live Maine Lobster (Stuffed)
53041g7g37g340mg630mg1g
Salmon New Orleans (Full Portion)
100077g12g70g285mg1550mg3g
Parmesan-Crusted Fresh Tilapia
55049g18g31g115mg1050mg1g
Asparagus
903g5g7g20mg580mg2g
Broccoli
403g8g0g0mg220mg2g
Tomato-Mozzarella Caprese Salad
1207g7g8g25mg310mg5g
Caesar Side Salad
2905g12g25g25mg600mg2g
Garden Side Salad
702g12g2g0mg140mg3g
Coleslaw
2602g17g20g20mg350mg11g
Caesar Dressing
3002g0g32g30mg590mg0g
Blue Cheese Dressing
2302g2g24g25mg300mg1g
Ranch Dressing
1500g2g16g15mg320mg1g
Thousand Island Dressing
2100g8g19g15mg270mg8g
Champagne Vinaigrette
700g9g4g0mg390mg7g
Honey Mustard Dressing
2000g9g18g15mg290mg8g
Caesar Salad (Shrimp)
60024g19g48g175mg1420mg3g
Shrimp Cocktail
13021g11g0g165mg1070mg9g
Seafood-Stuffed Mushrooms
44038g16g26g175mg1110mg5g
Cheddar Bay Biscuit
1603g16g10g5mg380mg0g
Lighthouse Snow Crab Legs
48035g8g35g205mg1820mg2g
Martini
1600g1g1g0mg260mg0g
Bloody Mary
1100g6g0g0mg620mg2g
Old Fashioned
1700g6g0g0mg0mg4g
Manhattan
1600g8g0g0mg0mg4g
Cosmopolitan
1700g10g0g0mg5mg9g
Long Island Iced Tea
1800g15g0g0mg10mg15g
Grand Patron Margarita
2000g16g0g0mg480mg15g