Keto Options at Red Lobster
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
28 of 91 items
Net Carb Limit
20g
0g10g20g
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Snow Crab Legs
440cal
32g
0g
34g
21g
0g
00
1600mg
0g
0g
205mg
0.073g/cal
-
Live Maine Lobster (Stuffed)
530cal
41g
7g
37g
22g
0g
7g
630mg
1g
0g
340mg
0.077g/cal
5.86:1
Salmon New Orleans (Full Portion)
1000cal
77g
12g
70g
16g
0.5g
9g
1550mg
3g
3g
285mg
0.077g/cal
6.42:1
Parmesan-Crusted Fresh Tilapia
550cal
49g
18g
31g
11g
1g
18g
1050mg
1g
0g
115mg
0.089g/cal
2.72:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asparagus
90cal
3g
5g
7g
4.5g
0g
00
580mg
2g
6g
20mg
0.033g/cal
0.60:1
Broccoli
40cal
3g
8g
0g
0g
0g
5g
220mg
2g
3g
0mg
0.075g/cal
0.38:1
Tomato-Mozzarella Caprese Salad
120cal
7g
7g
8g
3.5g
0g
7g
310mg
5g
0g
25mg
0.058g/cal
1.00:1
Caesar Side Salad
290cal
5g
12g
25g
5g
0g
10g
600mg
2g
2g
25mg
0.017g/cal
0.42:1
Garden Side Salad
70cal
2g
12g
2g
0g
0g
11g
140mg
3g
1g
0mg
0.029g/cal
0.17:1
Coleslaw
260cal
2g
17g
20g
3g
0g
14g
350mg
11g
3g
20mg
0.008g/cal
0.12:1
Soups & Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Dressing
300cal
2g
0g
32g
6g
0.5g
00
590mg
0g
0g
30mg
0.007g/cal
-
Blue Cheese Dressing
230cal
2g
2g
24g
5g
0g
2g
300mg
1g
0g
25mg
0.009g/cal
1.00:1
Ranch Dressing
150cal
0g
2g
16g
2.5g
0g
2g
320mg
1g
0g
15mg
0.0000
0.000
Thousand Island Dressing
210cal
0g
8g
19g
3g
0g
8g
270mg
8g
0g
15mg
0.0000
0.000
Champagne Vinaigrette
70cal
0g
9g
4g
0.5g
0g
9g
390mg
7g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
200cal
0g
9g
18g
3g
0g
9g
290mg
8g
0g
15mg
0.0000
0.000
Caesar Salad (Shrimp)
600cal
24g
19g
48g
10g
1g
15g
1420mg
3g
4g
175mg
0.040g/cal
1.26:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Shrimp Cocktail
130cal
21g
11g
0g
0g
0g
11g
1070mg
9g
0g
165mg
0.162g/cal
1.91:1
Seafood-Stuffed Mushrooms
440cal
38g
16g
26g
14g
1g
14g
1110mg
5g
2g
175mg
0.086g/cal
2.38:1
Cheddar Bay Biscuit
160cal
3g
16g
10g
4.5g
0g
16g
380mg
0g
0g
5mg
0.019g/cal
0.19:1
Lighthouse Menu - Less than 600 calories
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lighthouse Snow Crab Legs
480cal
35g
8g
35g
21g
0g
5g
1820mg
2g
3g
205mg
0.073g/cal
4.38:1
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Martini
160cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.0000
0.000
Bloody Mary
110cal
0g
6g
0g
0g
0g
6g
620mg
2g
0g
0mg
0.0000
0.000
Old Fashioned
170cal
0g
6g
0g
0g
0g
6g
0mg
4g
0g
0mg
0.0000
0.000
Manhattan
160cal
0g
8g
0g
0g
0g
8g
0mg
4g
0g
0mg
0.0000
0.000
Cosmopolitan
170cal
0g
10g
0g
0g
0g
10g
5mg
9g
0g
0mg
0.0000
0.000
Long Island Iced Tea
180cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.0000
0.000
Grand Patron Margarita
200cal
0g
16g
0g
0g
0g
16g
480mg
15g
0g
0mg
0.0000
0.000