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Low-Carb Options at Smashburger

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Signature Recipe Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Club Burger (Smash)
820cal
32g
38g
60g
20g
1.5g
35g
1670mg
4g
3g
135mg
0.039g/cal
0.84:1
Avocado Ranch Burger (Smash)
680cal
33g
38g
45g
19g
1.5g
35g
1310mg
3g
3g
125mg
0.049g/cal
0.87:1
Buffalo & Blue Cheese Burger (Regular)
816cal
37g
38g
56g
21g
2g
35g
1566mg
3g
3g
166mg
0.045g/cal
0.97:1
Truffle Mushroom & Swiss Burger (Smash)
800cal
37g
38g
58g
23g
1.5g
37g
1400mg
2g
1g
145mg
0.046g/cal
0.97:1
Spinach, Cucumber & Goat Cheese Burger (Smash)
622cal
31g
41g
38g
17g
1g
38g
1181mg
6g
3g
111mg
0.050g/cal
0.76:1
Spicy Jalapeno Baja Burger (Smash)
761cal
33g
44g
52g
19g
1g
40g
1427mg
6g
4g
124mg
0.043g/cal
0.75:1

Signature Chicken Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Club Chicken Sandwich, Grilled
610cal
34g
39g
37g
9g
0g
36g
1740mg
4g
3g
110mg
0.056g/cal
0.87:1
Spinach, Cucumber & Goat Cheese Chicken Sandwich (Grilled)
411cal
32g
41g
14g
6g
0g
38g
1298mg
6g
3g
89mg
0.078g/cal
0.78:1

Signature Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Cobb Salad (w/ Grilled Chicken)
450cal
42g
9g
28g
14g
0g
6g
1430mg
2g
3g
310mg
0.093g/cal
4.67:1
Baja Cobb Salad (w/ Grilled Chicken)
310cal
33g
11g
16g
6g
0g
7g
1260mg
3g
4g
100mg
0.106g/cal
3.00:1
Spinach, Cucumber & Goat Cheese Salad (w/ Grilled Chicken)
390cal
35g
28g
18g
8g
0g
21g
960mg
11g
7g
95mg
0.090g/cal
1.25:1
Harvest Salad (w/ Grilled Chicken)
580cal
42g
39g
32g
11g
0g
31g
1470mg
22g
8g
100mg
0.072g/cal
1.08:1

Signature Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Small Wedge Salad
490cal
12g
8g
45g
13g
0g
6g
1140mg
6g
2g
60mg
0.024g/cal
1.50:1
Veggie Frites
110cal
2g
12g
6g
3g
0g
8g
490mg
9g
4g
5mg
0.018g/cal
0.17:1
Fried Pickles
210cal
3g
20g
13g
5g
0g
18g
2100mg
2g
2g
20mg
0.014g/cal
0.15:1
Haystack Onions
560cal
5g
42g
42g
17g
1g
38g
1130mg
12g
4g
75mg
0.009g/cal
0.12:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Chicken Strips with Ranch
450cal
23g
15g
34g
8g
0g
13g
2060mg
9g
2g
115mg
0.051g/cal
1.53:1
Kids Grilled Chicken Strips
247cal
27g
25g
4g
2g
0g
21g
944mg
20g
4g
79mg
0.109g/cal
1.08:1
Kids Hot Dog
460cal
16g
31g
31g
13g
2g
30g
1150mg
2g
1g
70mg
0.035g/cal
0.52:1
Kids Grilled Cheese
580cal
16g
36g
44g
26g
1g
34g
1280mg
4g
2g
120mg
0.028g/cal
0.44:1
Kids Smashburger
530cal
26g
37g
32g
15g
1g
36g
1320mg
2g
1g
100mg
0.049g/cal
0.70:1

Salad Add Ons, Dressings and Side Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Dressing
150cal
0g
1g
16g
2g
0g
1g
400mg
1g
0g
15mg
0.000g/cal
0.00:1
Chipotle Mayonnaise
528cal
0g
3g
56g
9g
0g
3g
821mg
3g
0g
44mg
0.000g/cal
0.00:1
Blue Cheese
600cal
4g
4g
64g
13g
0g
4g
1020mg
4g
0g
55mg
0.007g/cal
1.00:1
Balsamic Vinaigrette
170cal
0g
11g
14g
2g
0g
11g
540mg
11g
0g
0mg
0.000g/cal
0.00:1
BBQ Sauce
70cal
0g
18g
0g
0g
0g
18g
460mg
15g
0g
0mg
0.000g/cal
0.00:1