Low-Carb Options at Smashburger
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
26 of 68 items
Net Carb Limit
40g
0g25g50g
Signature Recipe Burgers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Club Burger (Smash)
820cal
32g
38g
60g
20g
1.5g
35g
1670mg
4g
3g
135mg
0.039g/cal
0.84:1
Avocado Ranch Burger (Smash)
680cal
33g
38g
45g
19g
1.5g
35g
1310mg
3g
3g
125mg
0.049g/cal
0.87:1
Buffalo & Blue Cheese Burger (Regular)
816cal
37g
38g
56g
21g
2g
35g
1566mg
3g
3g
166mg
0.045g/cal
0.97:1
Truffle Mushroom & Swiss Burger (Smash)
800cal
37g
38g
58g
23g
1.5g
37g
1400mg
2g
1g
145mg
0.046g/cal
0.97:1
Spinach, Cucumber & Goat Cheese Burger (Smash)
622cal
31g
41g
38g
17g
1g
38g
1181mg
6g
3g
111mg
0.050g/cal
0.76:1
Spicy Jalapeno Baja Burger (Smash)
761cal
33g
44g
52g
19g
1g
40g
1427mg
6g
4g
124mg
0.043g/cal
0.75:1
Signature Chicken Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Club Chicken Sandwich, Grilled
610cal
34g
39g
37g
9g
0g
36g
1740mg
4g
3g
110mg
0.056g/cal
0.87:1
Spinach, Cucumber & Goat Cheese Chicken Sandwich (Grilled)
411cal
32g
41g
14g
6g
0g
38g
1298mg
6g
3g
89mg
0.078g/cal
0.78:1
Signature Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Cobb Salad (w/ Grilled Chicken)
450cal
42g
9g
28g
14g
0g
6g
1430mg
2g
3g
310mg
0.093g/cal
4.67:1
Baja Cobb Salad (w/ Grilled Chicken)
310cal
33g
11g
16g
6g
0g
7g
1260mg
3g
4g
100mg
0.106g/cal
3.00:1
Spinach, Cucumber & Goat Cheese Salad (w/ Grilled Chicken)
390cal
35g
28g
18g
8g
0g
21g
960mg
11g
7g
95mg
0.090g/cal
1.25:1
Harvest Salad (w/ Grilled Chicken)
580cal
42g
39g
32g
11g
0g
31g
1470mg
22g
8g
100mg
0.072g/cal
1.08:1
Signature Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Small Wedge Salad
490cal
12g
8g
45g
13g
0g
6g
1140mg
6g
2g
60mg
0.024g/cal
1.50:1
Veggie Frites
110cal
2g
12g
6g
3g
0g
8g
490mg
9g
4g
5mg
0.018g/cal
0.17:1
Fried Pickles
210cal
3g
20g
13g
5g
0g
18g
2100mg
2g
2g
20mg
0.014g/cal
0.15:1
Haystack Onions
560cal
5g
42g
42g
17g
1g
38g
1130mg
12g
4g
75mg
0.009g/cal
0.12:1
Kids Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Chicken Strips with Ranch
450cal
23g
15g
34g
8g
0g
13g
2060mg
9g
2g
115mg
0.051g/cal
1.53:1
Kids Grilled Chicken Strips
247cal
27g
25g
4g
2g
0g
21g
944mg
20g
4g
79mg
0.109g/cal
1.08:1
Kids Hot Dog
460cal
16g
31g
31g
13g
2g
30g
1150mg
2g
1g
70mg
0.035g/cal
0.52:1
Kids Grilled Cheese
580cal
16g
36g
44g
26g
1g
34g
1280mg
4g
2g
120mg
0.028g/cal
0.44:1
Kids Smashburger
530cal
26g
37g
32g
15g
1g
36g
1320mg
2g
1g
100mg
0.049g/cal
0.70:1
Salad Add Ons, Dressings and Side Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ranch Dressing
150cal
0g
1g
16g
2g
0g
1g
400mg
1g
0g
15mg
0.000g/cal
0.00:1
Chipotle Mayonnaise
528cal
0g
3g
56g
9g
0g
3g
821mg
3g
0g
44mg
0.000g/cal
0.00:1
Blue Cheese
600cal
4g
4g
64g
13g
0g
4g
1020mg
4g
0g
55mg
0.007g/cal
1.00:1
Balsamic Vinaigrette
170cal
0g
11g
14g
2g
0g
11g
540mg
11g
0g
0mg
0.000g/cal
0.00:1
BBQ Sauce
70cal
0g
18g
0g
0g
0g
18g
460mg
15g
0g
0mg
0.000g/cal
0.00:1