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Low-Carb Options at Krystal Company

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Low Carb Scrambler (With Sausage)
360cal
16g
2g
34g
12g
-
2g
600mg
1g
0g
255mg
0.044g/cal
8.00:1
2 Sunrisers
410cal
19g
16g
32g
11g
-
15g
730mg
2g
1g
255mg
0.046g/cal
1.19:1
Original Scrambler (With Sausage)
340cal
14g
16g
24g
9g
-
15g
670mg
1g
1g
235mg
0.041g/cal
0.88:1
3 Egg Breakfast Plate (without sides or coffee) (Sausage & Biscuit)
520cal
21g
28g
36g
20g
-
27g
1030mg
3g
1g
430mg
0.040g/cal
0.75:1
Chik Biscuit
380cal
12g
36g
21g
16g
-
35g
1070mg
3g
1g
30mg
0.032g/cal
0.33:1

Sackfuls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spicy Wings Sackful
1170cal
54g
36g
90g
33g
-
30g
2940mg
12g
6g
405mg
0.046g/cal
1.50:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke ICEE
120cal
0g
24g
0g
0g
-
24g
0mg
24g
0g
0mg
0.000g/cal
0.00:1
Apple Turnover
290cal
3g
31g
18g
8g
-
30g
190mg
11g
1g
10mg
0.010g/cal
0.10:1
Cherry ICEE
160cal
0g
40g
0g
0g
-
40g
20mg
40g
0g
0mg
0.000g/cal
0.00:1
Soft Serve Ice Cream Cone
260cal
6g
40g
8g
5g
-
40g
180mg
31g
0g
25mg
0.023g/cal
0.15:1

Sliders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Slider
130cal
6g
15g
6g
2g
-
14g
300mg
1g
1g
15mg
0.046g/cal
0.40:1
Bacon Cheese Slider
190cal
10g
16g
10g
4.5g
-
15g
570mg
2g
1g
30mg
0.053g/cal
0.63:1
Cheese Krystal Slider
150cal
8g
16g
8g
3.5g
-
15g
430mg
1g
1g
20mg
0.053g/cal
0.50:1
Double Cheese Krystal Slider
240cal
12g
16g
15g
7g
-
15g
670mg
2g
1g
45mg
0.050g/cal
0.75:1
Double Krystal Slider
190cal
10g
16g
11g
4g
-
15g
420mg
1g
1g
30mg
0.053g/cal
0.63:1
Chik Slider
280cal
12g
23g
16g
4g
-
21g
570mg
2g
2g
30mg
0.043g/cal
0.52:1

Pups & Nuggets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Dipping Sauce
130cal
0g
1g
13g
2g
-
1g
180mg
1g
0g
10mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce
130cal
0g
4g
12g
2g
-
4g
200mg
4g
0g
10mg
0.000g/cal
0.00:1
Classic Pup
170cal
6g
14g
10g
3g
-
13g
420mg
1g
1g
20mg
0.035g/cal
0.43:1
Sweet & Sour Dipping Sauce
50cal
0g
13g
0g
0g
-
13g
160mg
10g
0g
0mg
0.000g/cal
0.00:1
Chili Cheese Pup
300cal
14g
16g
20g
10g
-
14g
710mg
1g
2g
55mg
0.047g/cal
0.88:1
Corn Pup
290cal
5g
18g
21g
7g
-
17g
470mg
5g
1g
30mg
0.017g/cal
0.28:1
Chik Nuggets (10 Piece)
600cal
26g
20g
47g
14g
-
18g
990mg
0g
2g
75mg
0.043g/cal
1.30:1
Sweet Baby Rays BBQ Dipping Sauce
70cal
0g
18g
0g
0g
-
18g
280mg
16g
0g
0mg
0.000g/cal
0.00:1

Breakfast Sides & Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee
5cal
0g
0g
0g
0g
-
0g
5mg
0g
0g
0mg
0.000g/cal
-
Bacon
35cal
3g
1g
2.5g
1g
-
1g
140mg
1g
0g
10mg
0.086g/cal
3.00:1
Milk
150cal
12g
18g
3.5g
2.5g
-
18g
160mg
18g
0g
20mg
0.080g/cal
0.67:1
Grits
210cal
4g
36g
5g
1g
-
33g
520mg
0g
3g
0mg
0.019g/cal
0.11:1
Orange Juice
140cal
3g
34g
0g
0g
-
34g
20mg
30g
0g
0mg
0.021g/cal
0.09:1

Sides & Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side of Chili
300cal
15g
17g
20g
8g
-
14g
1880mg
5g
3g
50mg
0.050g/cal
0.88:1
French Fries (Large)
300cal
3g
30g
19g
7g
-
27g
300mg
0g
3g
15mg
0.010g/cal
0.10:1
Loaded Fries (Bacon Cheddar Ranch)
700cal
17g
46g
51g
20g
-
40g
960mg
2g
6g
70mg
0.024g/cal
0.37:1

Fountain Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero (Medium)
0cal
0g
0g
0g
0g
-
0g
65mg
0g
0g
0mg
-
-
Diet Coke (Medium)
0cal
0g
1g
0g
0g
-
1g
80mg
0g
0g
0mg
-
0.00:1
POWERADE Mountain Berry Blast (Medium)
150cal
0g
37g
0g
0g
-
37g
190mg
36g
0g
0mg
0.000g/cal
0.00:1