Keto Options at Newk's Eatery
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
49 of 145 items
Net Carb Limit
20g
0g10g20g
Salads - Added Meat
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken
173cal
32g
0g
3.7g
-
-
00
208mg
0g
0g
-
0.185g/cal
-
Grilled Salmon
476cal
34g
0g
36.9g
-
-
00
412mg
0g
0g
-
0.071g/cal
-
Shrimp
220cal
35g
0g
8g
-
-
00
460mg
0g
0g
-
0.159g/cal
-
Ahi Tuna
140cal
26g
1g
2.9g
-
-
1g
133mg
1g
0g
-
0.186g/cal
26.00:1
Grilled Steak
243cal
27g
1g
13.8g
-
-
1g
540mg
0g
0g
-
0.111g/cal
27.00:1
Oven-Roasted Turkey Breast
55cal
10g
1g
0.5g
-
-
1g
474mg
1g
0g
-
0.182g/cal
10.00:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Shrimp Remoulade Salad
373cal
41g
10g
18.5g
-
-
6g
474mg
5g
4g
-
0.110g/cal
4.10:1
Shrimp and Avocado Salad
340cal
34g
14g
18g
-
-
7g
709mg
6g
7g
-
0.100g/cal
2.43:1
Black & Bleu Salad
538cal
39g
14g
37g
-
-
8g
1067mg
6g
6g
-
0.072g/cal
2.79:1
Greek Salad
203cal
9g
17g
11.8g
-
-
12g
1612mg
7g
5g
-
0.044g/cal
0.53:1
Q Salad
840cal
49g
21g
59g
-
-
12g
2580mg
10g
9g
-
0.058g/cal
2.33:1
Spicy Southwest Caesar Salad
540cal
34g
17g
37g
-
-
13g
1030mg
3g
4g
-
0.063g/cal
2.00:1
Strawberry and Avocado Spinach Salad
676cal
18g
21g
58.2g
-
-
13g
908mg
9g
8g
-
0.027g/cal
0.86:1
Caesar Salad
224cal
9g
19g
13.1g
-
-
15g
332mg
3g
4g
-
0.040g/cal
0.47:1
Chef Salad
412cal
30g
24g
22g
-
-
19g
1304mg
6g
5g
-
0.073g/cal
1.25:1
Cobb Salad
721cal
54g
26g
43.7g
-
-
19g
1078mg
6g
7g
-
0.075g/cal
2.08:1
Southern Salad
595cal
28g
24g
44g
-
-
19g
699mg
6g
5g
-
0.047g/cal
1.17:1
Ultimate Salad
670cal
67g
25g
31.8g
-
-
20g
1803mg
6g
5g
-
0.100g/cal
2.68:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coleslaw
226cal
1g
10g
21.2g
-
-
8g
609mg
6g
2g
-
0.004g/cal
0.10:1
Apple Sauce
41cal
0g
11g
0g
-
-
10g
0mg
9g
1g
-
0.0000
0.000
Tippah County Caviar
113cal
5g
13g
4.8g
-
-
10g
249mg
0g
3g
-
0.044g/cal
0.38:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Vegetable Soup (Bowl)
160cal
4g
24g
5g
-
-
20g
3020mg
8g
4g
-
0.025g/cal
0.17:1
Little Newk's Kids Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Caffeine-free Diet Coke
00
0g
0g
0g
-
-
00
40mg
0g
0g
-
-
-
Kids Coke Zero
00
0g
0g
0g
-
-
00
40mg
0g
0g
-
-
-
Kids Diet Coke
00
0g
0g
0g
-
-
00
40mg
0g
0g
-
-
-
Kids Diet Dr. Pepper
00
0g
0g
0g
-
-
00
60mg
0g
0g
-
-
-
Kids Diet Sprite
00
0g
0g
0g
-
-
00
45mg
0g
0g
-
-
-
Kids Minute Maid Light Lemonade
5cal
0g
2g
0g
-
-
2g
50mg
0g
0g
-
0.0000
0.000
Kids Whole Milk
150cal
8g
12g
8g
-
-
12g
105mg
13g
0g
-
0.053g/cal
0.67:1
Little Newk's Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Six Cheese Pimiento Mac & Cheese with Bacon
487cal
17g
21g
37.4g
-
-
20g
1061mg
2g
1g
-
0.035g/cal
0.81:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Greek Dressing
455cal
0g
2g
49.5g
-
-
1g
1020mg
0g
1g
-
0.0000
0.000
Blue Cheese Dressing
500cal
4g
2g
52g
-
-
2g
680mg
0g
0g
-
0.008g/cal
2.00:1
Caesar Dressing
433cal
1g
2g
46.4g
-
-
2g
606mg
0g
0g
-
0.002g/cal
0.50:1
Fat-Free Ranch
31cal
5g
3g
0g
-
-
3g
264mg
1g
0g
-
0.161g/cal
1.67:1
Balsamic Vinaigrette
419cal
0g
5g
44.3g
-
-
5g
7mg
5g
0g
-
0.0000
0.000
Ranch Dressing
301cal
2g
5g
31.4g
-
-
5g
591mg
2g
0g
-
0.007g/cal
0.40:1
Lemon Basil Vinaigrette
344cal
0g
6g
36.6g
-
-
6g
47mg
3g
0g
-
0.0000
0.000
Remoulade Dressing
380cal
0g
6g
38.9g
-
-
6g
849mg
0g
0g
-
0.0000
0.000
Ginger Wasabi Dressing
320cal
3g
11g
29.7g
-
-
11g
1396mg
10g
0g
-
0.009g/cal
0.27:1
Raspberry Vinaigrette
260cal
0g
18g
22g
-
-
18g
230mg
16g
0g
-
0.0000
0.000
Sherry Vinaigrette
314cal
0g
20g
25.8g
-
-
20g
185mg
20g
0g
-
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine-free Diet Coke
00
0g
0g
0g
-
-
00
110mg
0g
0g
-
-
-
Coke Zero
00
0g
0g
0g
-
-
00
110mg
0g
0g
-
-
-
Diet Coke
00
0g
0g
0g
-
-
00
110mg
0g
0g
-
-
-
Diet Dr. Pepper
00
0g
0g
0g
-
-
00
160mg
0g
0g
-
-
-
Diet Sprite
00
0g
0g
0g
-
-
00
120mg
0g
0g
-
-
-
Unsweetened Iced Tea
10cal
0g
3g
0g
-
-
3g
30mg
0g
0g
-
0.0000
0.000
Minute Maid Light Lemonade
20cal
0g
4g
0g
-
-
4g
140mg
0g
0g
-
0.0000
0.000
Splenda Tea
40cal
0g
12g
0g
-
-
12g
30mg
8g
0g
-
0.0000
0.000