Keto Options at Newk's Eatery

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Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

49 of 145 items

Net Carb Limit

20g

0g10g20g

Salads - Added Meat

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Grilled Chicken

173cal

32g

3.7g

208mg

0.185g/cal

Grilled Salmon

476cal

34g

36.9g

412mg

0.071g/cal

Shrimp

220cal

35g

460mg

0.159g/cal

Ahi Tuna

140cal

26g

2.9g

133mg

0.186g/cal

26.00:1

Grilled Steak

243cal

27g

13.8g

540mg

0.111g/cal

27.00:1

Oven-Roasted Turkey Breast

55cal

10g

0.5g

474mg

0.182g/cal

10.00:1

Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Shrimp Remoulade Salad

373cal

41g

10g

18.5g

474mg

0.110g/cal

4.10:1

Shrimp and Avocado Salad

340cal

34g

14g

18g

709mg

0.100g/cal

2.43:1

Black & Bleu Salad

538cal

39g

14g

37g

1067mg

0.072g/cal

2.79:1

Greek Salad

203cal

17g

11.8g

12g

1612mg

0.044g/cal

0.53:1

Q Salad

840cal

49g

21g

59g

12g

2580mg

10g

0.058g/cal

2.33:1

Spicy Southwest Caesar Salad

540cal

34g

17g

37g

13g

1030mg

0.063g/cal

2.00:1

Strawberry and Avocado Spinach Salad

676cal

18g

21g

58.2g

13g

908mg

0.027g/cal

0.86:1

Caesar Salad

224cal

19g

13.1g

15g

332mg

0.040g/cal

0.47:1

Chef Salad

412cal

30g

24g

22g

19g

1304mg

0.073g/cal

1.25:1

Cobb Salad

721cal

54g

26g

43.7g

19g

1078mg

0.075g/cal

2.08:1

Southern Salad

595cal

28g

24g

44g

19g

699mg

0.047g/cal

1.17:1

Ultimate Salad

670cal

67g

25g

31.8g

20g

1803mg

0.100g/cal

2.68:1

Sides

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Coleslaw

226cal

10g

21.2g

609mg

0.004g/cal

0.10:1

Apple Sauce

41cal

11g

10g

0mg

0.000g/cal

0.00:1

Tippah County Caviar

113cal

13g

4.8g

10g

249mg

0.044g/cal

0.38:1

Soups

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Grilled Vegetable Soup (Bowl)

160cal

24g

20g

3020mg

0.025g/cal

0.17:1

Little Newk's Kids Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Caffeine-free Diet Coke

0cal

40mg

Kids Coke Zero

0cal

40mg

Kids Diet Coke

0cal

40mg

Kids Diet Dr. Pepper

0cal

60mg

Kids Diet Sprite

0cal

45mg

Kids Minute Maid Light Lemonade

5cal

50mg

0.000g/cal

0.00:1

Kids Whole Milk

150cal

12g

105mg

13g

0.053g/cal

0.67:1

Little Newk's Kids Menu

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Six Cheese Pimiento Mac & Cheese with Bacon

487cal

17g

21g

37.4g

20g

1061mg

0.035g/cal

0.81:1

Salad Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Greek Dressing

455cal

49.5g

1020mg

0.000g/cal

0.00:1

Blue Cheese Dressing

500cal

52g

680mg

0.008g/cal

2.00:1

Caesar Dressing

433cal

46.4g

606mg

0.002g/cal

0.50:1

Fat-Free Ranch

31cal

264mg

0.161g/cal

1.67:1

Balsamic Vinaigrette

419cal

44.3g

7mg

0.000g/cal

0.00:1

Ranch Dressing

301cal

31.4g

591mg

0.007g/cal

0.40:1

Lemon Basil Vinaigrette

344cal

36.6g

47mg

0.000g/cal

0.00:1

Remoulade Dressing

380cal

38.9g

849mg

0.000g/cal

0.00:1

Ginger Wasabi Dressing

320cal

11g

29.7g

11g

1396mg

10g

0.009g/cal

0.27:1

Raspberry Vinaigrette

260cal

18g

22g

18g

230mg

16g

0.000g/cal

0.00:1

Sherry Vinaigrette

314cal

20g

25.8g

20g

185mg

20g

0.000g/cal

0.00:1

Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Caffeine-free Diet Coke

0cal

110mg

Coke Zero

0cal

110mg

Diet Coke

0cal

110mg

Diet Dr. Pepper

0cal

160mg

Diet Sprite

0cal

120mg

Unsweetened Iced Tea

10cal

30mg

0.000g/cal

0.00:1

Minute Maid Light Lemonade

20cal

140mg

0.000g/cal

0.00:1

Splenda Tea

40cal

12g

30mg

0.000g/cal

0.00:1