Keto Options at Newk's EateryMenu Guide

Find all the keto-friendly options at Newk's Eatery. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

20g

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Shrimp Remoulade Salad	373	41g	10g	19g	mg	474mg	5g
Shrimp and Avocado Salad	340	34g	14g	18g	mg	709mg	6g
Black & Bleu Salad	538	39g	14g	37g	mg	1067mg	6g
Greek Salad	203	9g	17g	12g	mg	1612mg	7g
Q Salad	840	49g	21g	59g	mg	2580mg	10g
Spicy Southwest Caesar Salad	540	34g	17g	37g	mg	1030mg	3g
Strawberry and Avocado Spinach Salad	676	18g	21g	58g	mg	908mg	9g
Caesar Salad	224	9g	19g	13g	mg	332mg	3g
Chef Salad	412	30g	24g	22g	mg	1304mg	6g
Cobb Salad	721	54g	26g	44g	mg	1078mg	6g
Southern Salad	595	28g	24g	44g	mg	699mg	6g
Ultimate Salad	670	67g	25g	32g	mg	1803mg	6g


Grilled Vegetable Soup (Bowl)	160	4g	24g	5g	mg	3020mg	8g


Kids Caffeine-free Diet Coke	0	0g	0g	0g	mg	40mg	0g
Kids Coke Zero	0	0g	0g	0g	mg	40mg	0g
Kids Diet Coke	0	0g	0g	0g	mg	40mg	0g
Kids Diet Dr. Pepper	0	0g	0g	0g	mg	60mg	0g
Kids Diet Sprite	0	0g	0g	0g	mg	45mg	0g
Kids Minute Maid Light Lemonade	5	0g	2g	0g	mg	50mg	0g
Kids Whole Milk	150	8g	12g	8g	mg	105mg	13g


Kids Six Cheese Pimiento Mac & Cheese with Bacon	487	17g	21g	37g	mg	1061mg	2g