Keto Options at McAlister's Deli
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
117 of 220 items
Net Carb Limit
20g
0g10g20g
Sandwich Bread
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten-Free Whole Grain Bread (Half Portion)
110cal
3g
17g
3g
0g
0g
16g
205mg
2g
1g
0mg
0.027g/cal
0.18:1
Gluten-Free White Bread (Half Portion)
110cal
3g
18g
3g
0g
0g
17g
200mg
2g
1g
0mg
0.027g/cal
0.17:1
Sandwich Cheeses
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Parmesan Cheese (Half Portion)
13cal
1g
0g
1g
0.7g
0g
0g
35mg
0g
0g
4mg
0.077g/cal
-
Pepper Jack (Whole Portion)
140cal
10g
0g
12g
7g
0g
0g
240mg
0g
0g
40mg
0.071g/cal
-
Provolone (Half Portion)
50cal
4g
0g
4g
2.5g
0g
0g
120mg
0g
0g
10mg
0.080g/cal
-
Sharp Cheddar (Whole Portion)
60cal
6g
0g
5g
3g
0g
0g
100mg
0g
0g
10mg
0.100g/cal
-
Swiss (Whole Portion)
60cal
4g
0g
4g
2.5g
0g
0g
30mg
0g
0g
15mg
0.067g/cal
-
American (Whole Portion)
140cal
6g
4g
12g
7g
0g
4g
580mg
2g
0g
40mg
0.043g/cal
1.50:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pickle Spear
0cal
0g
0g
0g
0g
0g
0g
380mg
0g
0g
0mg
-
-
Steamed Broccoli
80cal
3g
6g
6g
3.5g
0g
3g
80mg
2g
3g
15mg
0.037g/cal
0.50:1
Tomato and Cucumber Salad
67cal
1g
6g
4.2g
0.7g
0g
5g
373mg
5g
1g
0mg
0.015g/cal
0.17:1
Applesauce
50cal
0g
12g
0g
0g
0g
10g
10mg
8g
2g
0mg
0.000g/cal
0.00:1
Fruit
60cal
2g
15g
0g
0g
0g
13g
15mg
12g
2g
0mg
0.033g/cal
0.13:1
Mac & Cheese
220cal
8g
20g
12g
4g
0g
19g
530mg
5g
1g
20mg
0.036g/cal
0.40:1
Craft Your Own Sandwich Meats
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon (Whole Portion)
50cal
3g
0g
4g
1.5g
0g
0g
170mg
0g
0g
10mg
0.060g/cal
-
Harvest Chicken Salad (Whole Portion)
390cal
15g
13g
32g
4.5g
0g
11g
410mg
9g
2g
45mg
0.038g/cal
1.15:1
Soup Garnishes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Soup Garnish (For Bowl)
200cal
12g
0g
16g
6g
0g
0g
680mg
0g
0g
40mg
0.060g/cal
-
Cheddar-Jack (For Bowl)
22cal
1g
0g
1.8g
1g
0g
0g
34mg
0g
0g
5mg
0.045g/cal
-
Green Onions (For Bowl)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Jalapenos (For Bowl)
1cal
0g
0g
0g
0g
0g
0g
95mg
0g
0g
0mg
0.000g/cal
-
Parmesan (For Bowl)
21cal
2g
0g
1.6g
1g
0g
0g
56mg
0g
0g
7mg
0.095g/cal
-
Sour Cream (For Bowl)
30cal
1g
1g
2.5g
1.8g
0g
1g
8mg
1g
0g
10mg
0.033g/cal
1.00:1
Crispy Onion
40cal
0g
3g
3g
0g
0g
3g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Blue Corn Tortilla Chips
35cal
0g
4g
2g
0g
0g
4g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Croutons (For Bowl)
30cal
1g
5g
1g
0g
0g
5g
90mg
0g
0g
0mg
0.033g/cal
0.20:1
Saltines
50cal
2g
8g
1g
0g
0g
8g
180mg
0g
0g
0mg
0.040g/cal
0.25:1
Tortilla Chips (For Bowl)
71cal
1g
10g
3.5g
0.5g
0g
9g
59mg
0g
1g
0mg
0.014g/cal
0.10:1
Flavor Shots
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Cherry Puree
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Peach Puree
40cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.000g/cal
0.00:1
Strawberry Puree
40cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1
Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fire Roasted Vegetable Soup (Bowl)
90cal
6g
17g
0g
0g
0g
14g
1050mg
6g
3g
0mg
0.067g/cal
0.35:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad (Whole)
729cal
13g
17g
68g
13g
0g
12g
1398mg
3g
5g
70mg
0.018g/cal
0.76:1
Pecanberry Salad (Half)
188cal
17g
17g
6.6g
0.5g
0g
14g
358mg
12g
3g
37mg
0.090g/cal
1.00:1
Grilled Chicken Caesar Salad (Whole)
881cal
43g
20g
70.40000000000001g
13.3g
0g
15g
1975mg
4g
5g
145mg
0.049g/cal
2.15:1
Garden Salad (Whole)
310cal
18g
19g
19.3g
10g
0g
16g
535mg
6g
3g
50mg
0.058g/cal
0.95:1
Grilled Chicken Salad (Whole)
502cal
50g
21g
24.9g
11.4g
0g
18g
1248mg
7g
3g
132mg
0.100g/cal
2.38:1
Chef Salad (Whole)
478cal
41g
22g
25.3g
11.6g
0g
19g
1672mg
9g
3g
112mg
0.086g/cal
1.86:1
Kids Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Coke Zero
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Kids Diet Coke
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Kids Unsweet Tea
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Kids Apple Juice
40cal
0g
10g
0g
0g
0g
10g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Kids 1% Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Kids Sweet Tea
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Kids Coke
60cal
0g
17g
0g
0g
0g
17g
20mg
17g
0g
0mg
0.000g/cal
0.00:1
Kids Sprite
60cal
0g
17g
0g
0g
0g
17g
30mg
17g
0g
0mg
0.000g/cal
0.00:1
Kids Dr. Pepper
70cal
0g
18g
0g
0g
0g
18g
25mg
18g
0g
0mg
0.000g/cal
0.00:1
Kids Hi-C Fruit Punch
70cal
0g
19g
0g
0g
0g
19g
90mg
18g
0g
0mg
0.000g/cal
0.00:1
Kids Barq's Root Beer
70cal
0g
20g
0g
0g
0g
20g
30mg
20g
0g
0mg
0.000g/cal
0.00:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Chicken & Broccoli Bowl
228cal
23g
8g
12g
6.1g
0.1g
6g
603mg
2g
2g
68mg
0.101g/cal
2.88:1
Kids Garden Salad
150cal
9g
8g
9.699999999999999g
5g
0g
7g
257mg
3g
1g
25mg
0.060g/cal
1.13:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Decaf Coffee
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Unsweet Tea
0cal
0g
0g
0g
0g
0g
0g
2mg
0g
0g
0mg
-
-
1% Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Sandwich Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Au Jus (Whole Portion)
0cal
0g
0g
0g
0g
0g
0g
840mg
0g
0g
0mg
-
-
Cholula Mayo (Whole Portion)
171cal
0g
0g
18.9g
2.6g
0g
0g
267mg
0g
0g
17mg
0.000g/cal
-
Herb Mayo (Whole Portion)
200cal
0g
0g
22g
3g
0g
0g
160mg
0g
0g
20mg
0.000g/cal
-
Mayo (Whole Portion)
107cal
0g
0g
11.8g
1.6g
0g
0g
86mg
0g
0g
11mg
0.000g/cal
-
Olive Oil (Whole Portion)
45cal
0g
0g
5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Spicy Brown Mustard (Whole Portion)
15cal
0g
0g
0g
0g
0g
0g
150mg
0g
0g
0mg
0.000g/cal
-
Avocado Ranch Dressing (Whole Portion)
110cal
1g
2g
11g
1.5g
0g
1g
290mg
1g
1g
10mg
0.009g/cal
0.50:1
Buttermilk Ranch
100cal
1g
1g
11g
1.5g
0g
1g
270mg
1g
0g
10mg
0.010g/cal
1.00:1
Caesar Dressing
190cal
1g
1g
20g
3g
0g
1g
350mg
0g
0g
15mg
0.005g/cal
1.00:1
A1 Steak Sauce (Whole Portion)
15cal
0g
3g
0g
0g
0g
3g
280mg
2g
0g
0mg
0.000g/cal
0.00:1
Olive Oil & Balsamic Vinaigrette
70cal
0g
3g
6g
1g
0g
3g
260mg
3g
0g
0mg
0.000g/cal
0.00:1
Chipotle Ranch Sauce (Whole Portion)
140cal
0g
4g
14g
2g
0g
4g
230mg
2g
0g
5mg
0.000g/cal
0.00:1
Thousand Island
110cal
0g
5g
10g
1.5g
0g
5g
280mg
4g
0g
5mg
0.000g/cal
0.00:1
Beef Gravy (Whole Portion)
40cal
0g
6g
1g
0g
0g
6g
620mg
0g
0g
0mg
0.000g/cal
0.00:1
Horseradish Dijon (Whole Portion)
140cal
0g
6g
13g
2g
0g
6g
250mg
5g
0g
10mg
0.000g/cal
0.00:1
Honey Mustard (Whole Portion)
130cal
1g
10g
10g
1.5g
0g
10g
160mg
9g
0g
5mg
0.008g/cal
0.10:1
Raspberry Pecan Vinaigrette Sauce
43cal
0g
10g
0g
0g
0g
10g
250mg
9g
0g
0mg
0.000g/cal
0.00:1
Chipotle Peach Sauce (Whole Portion)
60cal
0g
14g
0g
0g
0g
14g
200mg
12g
0g
0mg
0.000g/cal
0.00:1
Orange Cranberry Sauce (Whole Portion)
80cal
0g
20g
0g
0g
0g
19g
25mg
14g
1g
0mg
0.000g/cal
0.00:1
Spud Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon for Spud
142cal
9g
0g
11.3g
4.3g
0g
0g
482mg
0g
0g
28mg
0.063g/cal
-
Au Jus for Spud
0cal
0g
0g
0g
0g
0g
0g
560mg
0g
0g
0mg
-
-
Black Olives
25cal
0g
0g
2.5g
0g
0g
0g
110mg
0g
0g
0mg
0.000g/cal
-
Butter Packet
49cal
0g
0g
5.6g
3.5g
0g
0g
49mg
0g
0g
14mg
0.000g/cal
-
Diced Tomatoes
1cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Green Onions for Spud
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Green Bell Peppers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sliced Red Onions
6cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Sour Cream for Spud
80cal
1g
1g
6.7g
4.7g
0g
1g
20mg
1g
0g
27mg
0.013g/cal
1.00:1
Black Angus Roast Beef
180cal
24g
2g
9g
3g
0g
2g
1240mg
0g
0g
70mg
0.133g/cal
12.00:1
Broccoli
16cal
0g
4g
0g
0g
0g
2g
25mg
1g
2g
0mg
0.000g/cal
0.00:1
Caramelized Onions
15cal
0g
3g
0g
0g
0g
2g
95mg
2g
1g
0mg
0.000g/cal
0.00:1
Cheddar-Jack for Spud
220cal
14g
2g
18g
10g
0g
2g
340mg
0g
0g
50mg
0.064g/cal
7.00:1
Roasted Tri-Color Peppers for Spud
25cal
1g
3g
1.5g
0g
0g
2g
280mg
2g
1g
0mg
0.040g/cal
0.33:1
Smoked Turkey
100cal
18g
2g
2g
0g
0g
2g
860mg
2g
0g
50mg
0.180g/cal
9.00:1
Buttermilk Ranch for Spud
300cal
3g
3g
33g
4.5g
0g
3g
810mg
3g
0g
30mg
0.010g/cal
1.00:1
Diced Red Onions
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Grilled Chicken Breast
147cal
29g
3g
2g
0g
0g
3g
560mg
1g
0g
73mg
0.197g/cal
9.67:1
Black Forest Ham
160cal
22g
4g
4g
1g
0g
4g
1160mg
4g
0g
60mg
0.138g/cal
5.50:1
RO*TEL Cheese Sauce
212cal
10g
7g
15g
10g
0g
7g
1190mg
6g
0g
50mg
0.047g/cal
1.43:1
Traditional Chili for Spud
245cal
17g
22g
11g
3.7g
0g
20g
1029mg
5g
2g
49mg
0.069g/cal
0.77:1
Sandwich Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cilantro (Whole Portion)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Salt
0cal
0g
0g
0g
0g
0g
0g
580mg
0g
0g
0mg
-
-
Sauerkraut (Whole Portion)
15cal
0g
3g
0g
0g
0g
0g
510mg
0g
3g
0mg
0.000g/cal
0.00:1
Spring Mix (Whole Portion)
3cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Avocado (Whole Portion)
82cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.012g/cal
0.25:1
Black Pepper
4cal
0g
1g
0.1g
0g
0g
1g
1mg
0g
0g
0mg
0.000g/cal
0.00:1
Cucumbers (Whole Portion)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Roasted Tri-Color Peppers (Whole Portion)
6cal
0g
1g
0.4g
0g
0g
1g
70mg
1g
0g
0mg
0.000g/cal
0.00:1
Romaine Lettuce (Whole Portion)
3cal
0g
1g
0.1g
0g
0g
1g
1mg
0g
0g
0mg
0.000g/cal
0.00:1
Salad Mix (Half Portion)
3cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Spinach (Whole Portion)
3cal
0g
1g
0.1g
0g
0g
1g
11mg
0g
0g
0mg
0.000g/cal
0.00:1
Roasted Onions & Mushrooms (Whole Portion)
35cal
1g
3g
2.5g
0g
0g
2g
570mg
1g
1g
0mg
0.029g/cal
0.33:1
Sliced Tomatoes (Whole Portion)
7cal
0g
2g
0.1g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Roasted Corn, Poblano, and Black Bean Relish (Whole Portion)
53cal
3g
11g
0.7g
0g
0g
8g
30mg
2g
3g
0mg
0.057g/cal
0.27:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Ranch Salad Dressing
220cal
2g
4g
22g
3g
0g
2g
580mg
2g
2g
20mg
0.009g/cal
0.50:1
Buttermilk Ranch Salad Dressing (3 oz)
300cal
3g
3g
33g
4.5g
0g
3g
810mg
3g
0g
30mg
0.010g/cal
1.00:1
Caesar Salad Dressing (3 oz)
570cal
3g
3g
60g
9g
0g
3g
1050mg
0g
0g
45mg
0.005g/cal
1.00:1
Chipotle Ranch Salad Dressing (2 oz)
280cal
0g
8g
28g
4g
0g
8g
460mg
4g
0g
10mg
0.000g/cal
0.00:1
Chili Lime Vinaigrette (3 oz)
240cal
0g
15g
21g
3g
0g
15g
660mg
12g
0g
0mg
0.000g/cal
0.00:1
Sherry Shallot Dressing (3 oz)
450cal
0g
15g
42g
6g
0g
15g
300mg
12g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Salad Dressing (3 oz)
330cal
0g
15g
30g
4.5g
0g
15g
840mg
12g
0g
15mg
0.000g/cal
0.00:1