Keto Options at McAlister's Deli

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Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

117 of 220 items

Net Carb Limit

20g

0g10g20g

Sandwich Bread

ItemItem

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Gluten-Free Whole Grain Bread (Half Portion)

110cal

17g

16g

205mg

0mg

0.027g/cal

0.18:1

Gluten-Free White Bread (Half Portion)

110cal

18g

17g

200mg

0mg

0.027g/cal

0.17:1

Sandwich Cheeses

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Parmesan Cheese (Half Portion)

13cal

0.7g

35mg

4mg

0.077g/cal

Pepper Jack (Whole Portion)

140cal

10g

12g

240mg

40mg

0.071g/cal

Provolone (Half Portion)

50cal

2.5g

120mg

10mg

0.080g/cal

Sharp Cheddar (Whole Portion)

60cal

100mg

10mg

0.100g/cal

Swiss (Whole Portion)

60cal

2.5g

30mg

15mg

0.067g/cal

American (Whole Portion)

140cal

12g

580mg

40mg

0.043g/cal

1.50:1

Sides

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Pickle Spear

0cal

380mg

0mg

Steamed Broccoli

80cal

3.5g

80mg

15mg

0.038g/cal

0.50:1

Tomato and Cucumber Salad

67cal

4.2g

0.7g

373mg

0mg

0.015g/cal

0.17:1

Applesauce

50cal

12g

10g

10mg

0mg

0.000g/cal

0.00:1

Fruit

60cal

15g

13g

15mg

12g

0mg

0.033g/cal

0.13:1

Mac & Cheese

220cal

20g

12g

19g

530mg

20mg

0.036g/cal

0.40:1

Craft Your Own Sandwich Meats

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Applewood Smoked Bacon (Whole Portion)

50cal

1.5g

170mg

10mg

0.060g/cal

Harvest Chicken Salad (Whole Portion)

390cal

15g

13g

32g

4.5g

11g

410mg

45mg

0.038g/cal

1.15:1

Soup Garnishes

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Applewood Smoked Bacon Soup Garnish (For Bowl)

200cal

12g

16g

680mg

40mg

0.060g/cal

Cheddar-Jack (For Bowl)

22cal

1.8g

34mg

5mg

0.045g/cal

Green Onions (For Bowl)

0cal

0mg

Jalapenos (For Bowl)

1cal

95mg

0mg

0.000g/cal

Parmesan (For Bowl)

21cal

1.6g

56mg

7mg

0.095g/cal

Sour Cream (For Bowl)

30cal

2.5g

1.8g

8mg

10mg

0.033g/cal

1.00:1

Crispy Onion

40cal

15mg

0mg

0.000g/cal

0.00:1

Blue Corn Tortilla Chips

35cal

15mg

0mg

0.000g/cal

0.00:1

Croutons (For Bowl)

30cal

90mg

0mg

0.033g/cal

0.20:1

Saltines

50cal

180mg

0mg

0.040g/cal

0.25:1

Tortilla Chips (For Bowl)

71cal

10g

3.5g

0.5g

59mg

0mg

0.014g/cal

0.10:1

Flavor Shots

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Black Cherry Puree

35cal

0mg

0.000g/cal

0.00:1

Peach Puree

40cal

10mg

0mg

0.000g/cal

0.00:1

Strawberry Puree

40cal

10g

0mg

10g

0mg

0.000g/cal

0.00:1

Soups

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Fire Roasted Vegetable Soup (Bowl)

90cal

17g

14g

1050mg

0mg

0.067g/cal

0.35:1

Salads

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Caesar Salad (Whole)

729cal

13g

17g

68g

13g

12g

1398mg

70mg

0.018g/cal

0.76:1

Pecanberry Salad (Half)

188cal

17g

6.6g

0.5g

14g

358mg

12g

37mg

0.090g/cal

1.00:1

Grilled Chicken Caesar Salad (Whole)

881cal

43g

20g

70.40000000000001g

13.3g

15g

1975mg

145mg

0.049g/cal

2.15:1

Garden Salad (Whole)

310cal

18g

19g

19.3g

10g

16g

535mg

50mg

0.058g/cal

0.95:1

Grilled Chicken Salad (Whole)

502cal

50g

21g

24.9g

11.4g

18g

1248mg

132mg

0.100g/cal

2.38:1

Chef Salad (Whole)

478cal

41g

22g

25.3g

11.6g

19g

1672mg

112mg

0.086g/cal

1.86:1

Kids Beverages

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Kids Coke Zero

0cal

20mg

0mg

Kids Diet Coke

0cal

20mg

0mg

Kids Unsweet Tea

0cal

5mg

0mg

Kids Apple Juice

40cal

10g

0mg

0.000g/cal

0.00:1

Kids 1% Milk

110cal

13g

2.5g

1.5g

13g

130mg

12g

10mg

0.073g/cal

0.62:1

Kids Sweet Tea

60cal

15g

0mg

15g

0mg

0.000g/cal

0.00:1

Kids Coke

60cal

17g

20mg

17g

0mg

0.000g/cal

0.00:1

Kids Sprite

60cal

17g

30mg

17g

0mg

0.000g/cal

0.00:1

Kids Dr. Pepper

70cal

18g

25mg

18g

0mg

0.000g/cal

0.00:1

Kids Hi-C Fruit Punch

70cal

19g

90mg

18g

0mg

0.000g/cal

0.00:1

Kids Barq's Root Beer

70cal

20g

30mg

20g

0mg

0.000g/cal

0.00:1

Kids Menu

ItemItem

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Kids Chicken & Broccoli Bowl

228cal

23g

12g

6.1g

0.1g

603mg

68mg

0.101g/cal

2.88:1

Kids Garden Salad

150cal

9.699999999999999g

257mg

25mg

0.060g/cal

1.13:1

Beverages

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Coffee

5cal

5mg

0mg

0.000g/cal

Coke Zero

0cal

45mg

0mg

Decaf Coffee

0cal

5mg

0mg

Diet Coke

0cal

50mg

0mg

Unsweet Tea

0cal

2mg

0mg

1% Milk

110cal

13g

2.5g

1.5g

13g

130mg

12g

10mg

0.073g/cal

0.62:1

Sandwich Condiments

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Au Jus (Whole Portion)

0cal

840mg

0mg

Cholula Mayo (Whole Portion)

171cal

18.9g

2.6g

267mg

17mg

0.000g/cal

Herb Mayo (Whole Portion)

200cal

22g

160mg

20mg

0.000g/cal

Mayo (Whole Portion)

107cal

11.8g

1.6g

86mg

11mg

0.000g/cal

Olive Oil (Whole Portion)

45cal

0mg

0.000g/cal

Spicy Brown Mustard (Whole Portion)

15cal

150mg

0mg

0.000g/cal

Avocado Ranch Dressing (Whole Portion)

110cal

11g

1.5g

290mg

10mg

0.009g/cal

0.50:1

Buttermilk Ranch

100cal

11g

1.5g

270mg

10mg

0.010g/cal

1.00:1

Caesar Dressing

190cal

20g

350mg

15mg

0.005g/cal

1.00:1

A1 Steak Sauce (Whole Portion)

15cal

280mg

0mg

0.000g/cal

0.00:1

Olive Oil & Balsamic Vinaigrette

70cal

260mg

0mg

0.000g/cal

0.00:1

Chipotle Ranch Sauce (Whole Portion)

140cal

14g

230mg

5mg

0.000g/cal

0.00:1

Thousand Island

110cal

10g

1.5g

280mg

5mg

0.000g/cal

0.00:1

Beef Gravy (Whole Portion)

40cal

620mg

0mg

0.000g/cal

0.00:1

Horseradish Dijon (Whole Portion)

140cal

13g

250mg

10mg

0.000g/cal

0.00:1

Honey Mustard (Whole Portion)

130cal

10g

1.5g

10g

160mg

5mg

0.008g/cal

0.10:1

Raspberry Pecan Vinaigrette Sauce

43cal

10g

250mg

0mg

0.000g/cal

0.00:1

Chipotle Peach Sauce (Whole Portion)

60cal

14g

200mg

12g

0mg

0.000g/cal

0.00:1

Orange Cranberry Sauce (Whole Portion)

80cal

20g

19g

25mg

14g

0mg

0.000g/cal

0.00:1

Spud Toppings

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CALCAL

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CarbsCARB

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Protein/CalP/Cal

P:C RatioP:C

Applewood Smoked Bacon for Spud

142cal

11.3g

4.3g

482mg

28mg

0.063g/cal

Au Jus for Spud

0cal

560mg

0mg

Black Olives

25cal

2.5g

110mg

0mg

0.000g/cal

Butter Packet

49cal

5.6g

3.5g

49mg

14mg

0.000g/cal

Diced Tomatoes

1cal

0mg

0.000g/cal

Green Onions for Spud

0cal

0mg

Green Bell Peppers

5cal

0mg

0.000g/cal

0.00:1

Sliced Red Onions

6cal

0mg

0.000g/cal

0.00:1

Sour Cream for Spud

80cal

6.7g

4.7g

20mg

27mg

0.013g/cal

1.00:1

Black Angus Roast Beef

180cal

24g

1240mg

70mg

0.133g/cal

12.00:1

Broccoli

16cal

25mg

0mg

0.000g/cal

0.00:1

Caramelized Onions

15cal

95mg

0mg

0.000g/cal

0.00:1

Cheddar-Jack for Spud

220cal

14g

18g

10g

340mg

50mg

0.064g/cal

7.00:1

Roasted Tri-Color Peppers for Spud

25cal

1.5g

280mg

0mg

0.040g/cal

0.33:1

Smoked Turkey

100cal

18g

860mg

50mg

0.180g/cal

9.00:1

Buttermilk Ranch for Spud

300cal

33g

4.5g

810mg

30mg

0.010g/cal

1.00:1

Diced Red Onions

10cal

0mg

0.000g/cal

0.00:1

Grilled Chicken Breast

147cal

29g

560mg

73mg

0.197g/cal

9.67:1

Black Forest Ham

160cal

22g

1160mg

60mg

0.138g/cal

5.50:1

RO*TEL Cheese Sauce

212cal

10g

15g

10g

1190mg

50mg

0.047g/cal

1.43:1

Traditional Chili for Spud

245cal

17g

22g

11g

3.7g

20g

1029mg

49mg

0.069g/cal

0.77:1

Sandwich Toppings

ItemItem

CALCAL

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Protein/CalP/Cal

P:C RatioP:C

Cilantro (Whole Portion)

0cal

0mg

Salt

0cal

580mg

0mg

Sauerkraut (Whole Portion)

15cal

510mg

0mg

0.000g/cal

0.00:1

Spring Mix (Whole Portion)

3cal

5mg

0mg

0.000g/cal

Avocado (Whole Portion)

82cal

0mg

0.012g/cal

0.25:1

Black Pepper

4cal

0.1g

1mg

0mg

0.000g/cal

0.00:1

Cucumbers (Whole Portion)

5cal

0mg

0.000g/cal

0.00:1

Roasted Tri-Color Peppers (Whole Portion)

6cal

0.4g

70mg

0mg

0.000g/cal

0.00:1

Romaine Lettuce (Whole Portion)

3cal

0.1g

1mg

0mg

0.000g/cal

0.00:1

Salad Mix (Half Portion)

3cal

5mg

0mg

0.000g/cal

0.00:1

Spinach (Whole Portion)

3cal

0.1g

11mg

0mg

0.000g/cal

0.00:1

Roasted Onions & Mushrooms (Whole Portion)

35cal

2.5g

570mg

0mg

0.029g/cal

0.33:1

Sliced Tomatoes (Whole Portion)

7cal

0.1g

2mg

0mg

0.000g/cal

0.00:1

Roasted Corn, Poblano, and Black Bean Relish (Whole Portion)

53cal

11g

0.7g

30mg

0mg

0.057g/cal

0.27:1

Salad Dressings

ItemItem

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Avocado Ranch Salad Dressing

220cal

22g

580mg

20mg

0.009g/cal

0.50:1

Buttermilk Ranch Salad Dressing (3 oz)

300cal

33g

4.5g

810mg

30mg

0.010g/cal

1.00:1

Caesar Salad Dressing (3 oz)

570cal

60g

1050mg

45mg

0.005g/cal

1.00:1

Chipotle Ranch Salad Dressing (2 oz)

280cal

28g

460mg

10mg

0.000g/cal

0.00:1

Chili Lime Vinaigrette (3 oz)

240cal

15g

21g

15g

660mg

12g

0mg

0.000g/cal

0.00:1

Sherry Shallot Dressing (3 oz)

450cal

15g

42g

15g

300mg

12g

0mg

0.000g/cal

0.00:1

Thousand Island Salad Dressing (3 oz)

330cal

15g

30g

4.5g

15g

840mg

12g

15mg

0.000g/cal

0.00:1