Keto Options at McAlister's DeliMenu Guide
Find all the keto-friendly options at McAlister's Deli. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Gluten-Free Whole Grain Bread (Half Portion) | 110 | 3g | 17g | 3g | 0mg | 205mg | 2g |
Gluten-Free White Bread (Half Portion) | 110 | 3g | 18g | 3g | 0mg | 200mg | 2g |
Parmesan Cheese (Half Portion) | 13 | 1g | 0g | 1g | 4mg | 35mg | 0g |
Pepper Jack (Whole Portion) | 140 | 10g | 0g | 12g | 40mg | 240mg | 0g |
Provolone (Half Portion) | 50 | 4g | 0g | 4g | 10mg | 120mg | 0g |
Sharp Cheddar (Whole Portion) | 60 | 6g | 0g | 5g | 10mg | 100mg | 0g |
Swiss (Whole Portion) | 60 | 4g | 0g | 4g | 15mg | 30mg | 0g |
American (Whole Portion) | 140 | 6g | 4g | 12g | 40mg | 580mg | 2g |
Pickle Spear | 0 | 0g | 0g | 0g | 0mg | 380mg | 0g |
Steamed Broccoli | 80 | 3g | 6g | 6g | 15mg | 80mg | 2g |
Tomato and Cucumber Salad | 67 | 1g | 6g | 4g | 0mg | 373mg | 5g |
Applesauce | 50 | 0g | 12g | 0g | 0mg | 10mg | 8g |
Fruit | 60 | 2g | 15g | 0g | 0mg | 15mg | 12g |
Mac & Cheese | 220 | 8g | 20g | 12g | 20mg | 530mg | 5g |
Applewood Smoked Bacon (Whole Portion) | 50 | 3g | 0g | 4g | 10mg | 170mg | 0g |
Harvest Chicken Salad (Whole Portion) | 390 | 15g | 13g | 32g | 45mg | 410mg | 9g |
Applewood Smoked Bacon Soup Garnish (For Bowl) | 200 | 12g | 0g | 16g | 40mg | 680mg | 0g |
Cheddar-Jack (For Bowl) | 22 | 1g | 0g | 2g | 5mg | 34mg | 0g |
Green Onions (For Bowl) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Jalapenos (For Bowl) | 1 | 0g | 0g | 0g | 0mg | 95mg | 0g |
Parmesan (For Bowl) | 21 | 2g | 0g | 2g | 7mg | 56mg | 0g |
Sour Cream (For Bowl) | 30 | 1g | 1g | 3g | 10mg | 8mg | 1g |
Crispy Onion | 40 | 0g | 3g | 3g | 0mg | 15mg | 0g |
Blue Corn Tortilla Chips | 35 | 0g | 4g | 2g | 0mg | 15mg | 0g |
Croutons (For Bowl) | 30 | 1g | 5g | 1g | 0mg | 90mg | 0g |
Saltines | 50 | 2g | 8g | 1g | 0mg | 180mg | 0g |
Tortilla Chips (For Bowl) | 71 | 1g | 10g | 4g | 0mg | 59mg | 0g |
Black Cherry Puree | 35 | 0g | 9g | 0g | 0mg | 0mg | 9g |
Peach Puree | 40 | 0g | 9g | 0g | 0mg | 10mg | 9g |
Strawberry Puree | 40 | 0g | 10g | 0g | 0mg | 0mg | 10g |
Fire Roasted Vegetable Soup (Bowl) | 90 | 6g | 17g | 0g | 0mg | 1050mg | 6g |
Caesar Salad (Whole) | 729 | 13g | 17g | 68g | 70mg | 1398mg | 3g |
Grilled Chicken Caesar Salad (Whole) | 881 | 43g | 20g | 70g | 145mg | 1975mg | 4g |
Garden Salad (Whole) | 310 | 18g | 19g | 19g | 50mg | 535mg | 6g |
Grilled Chicken Salad (Whole) | 502 | 50g | 21g | 25g | 132mg | 1248mg | 7g |
Chef Salad (Whole) | 478 | 41g | 22g | 25g | 112mg | 1672mg | 9g |
Kids Coke Zero | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g |
Kids Diet Coke | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g |
Kids Unsweet Tea | 0 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Kids Apple Juice | 40 | 0g | 10g | 0g | 0mg | 0mg | 9g |
Kids 1% Milk | 110 | 8g | 13g | 3g | 10mg | 130mg | 12g |
Kids Sweet Tea | 60 | 0g | 15g | 0g | 0mg | 0mg | 15g |
Kids Coke | 60 | 0g | 17g | 0g | 0mg | 20mg | 17g |
Kids Sprite | 60 | 0g | 17g | 0g | 0mg | 30mg | 17g |
Kids Dr. Pepper | 70 | 0g | 18g | 0g | 0mg | 25mg | 18g |
Kids Hi-C Fruit Punch | 70 | 0g | 19g | 0g | 0mg | 90mg | 18g |
Kids Barq's Root Beer | 70 | 0g | 20g | 0g | 0mg | 30mg | 20g |
Kids Chicken & Broccoli Bowl | 228 | 23g | 8g | 12g | 68mg | 603mg | 2g |
Kids Garden Salad | 150 | 9g | 8g | 10g | 25mg | 257mg | 3g |
Coffee | 5 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Coke Zero | 0 | 0g | 0g | 0g | 0mg | 45mg | 0g |
Decaf Coffee | 0 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Diet Coke | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g |
Unsweet Tea | 0 | 0g | 0g | 0g | 0mg | 2mg | 0g |
1% Milk | 110 | 8g | 13g | 3g | 10mg | 130mg | 12g |
Au Jus (Whole Portion) | 0 | 0g | 0g | 0g | 0mg | 840mg | 0g |
Cholula Mayo (Whole Portion) | 171 | 0g | 0g | 19g | 17mg | 267mg | 0g |
Herb Mayo (Whole Portion) | 200 | 0g | 0g | 22g | 20mg | 160mg | 0g |
Mayo (Whole Portion) | 107 | 0g | 0g | 12g | 11mg | 86mg | 0g |
Olive Oil (Whole Portion) | 45 | 0g | 0g | 5g | 0mg | 0mg | 0g |
Spicy Brown Mustard (Whole Portion) | 15 | 0g | 0g | 0g | 0mg | 150mg | 0g |
Avocado Ranch Dressing (Whole Portion) | 110 | 1g | 2g | 11g | 10mg | 290mg | 1g |
Buttermilk Ranch | 100 | 1g | 1g | 11g | 10mg | 270mg | 1g |
Caesar Dressing | 190 | 1g | 1g | 20g | 15mg | 350mg | 0g |
A1 Steak Sauce (Whole Portion) | 15 | 0g | 3g | 0g | 0mg | 280mg | 2g |
Olive Oil & Balsamic Vinaigrette | 70 | 0g | 3g | 6g | 0mg | 260mg | 3g |
Chipotle Ranch Sauce (Whole Portion) | 140 | 0g | 4g | 14g | 5mg | 230mg | 2g |
Thousand Island | 110 | 0g | 5g | 10g | 5mg | 280mg | 4g |
Beef Gravy (Whole Portion) | 40 | 0g | 6g | 1g | 0mg | 620mg | 0g |
Horseradish Dijon (Whole Portion) | 140 | 0g | 6g | 13g | 10mg | 250mg | 5g |
Honey Mustard (Whole Portion) | 130 | 1g | 10g | 10g | 5mg | 160mg | 9g |
Raspberry Pecan Vinaigrette Sauce | 43 | 0g | 10g | 0g | 0mg | 250mg | 9g |
Chipotle Peach Sauce (Whole Portion) | 60 | 0g | 14g | 0g | 0mg | 200mg | 12g |
Orange Cranberry Sauce (Whole Portion) | 80 | 0g | 20g | 0g | 0mg | 25mg | 14g |
Applewood Smoked Bacon for Spud | 142 | 9g | 0g | 11g | 28mg | 482mg | 0g |
Au Jus for Spud | 0 | 0g | 0g | 0g | 0mg | 560mg | 0g |
Black Olives | 25 | 0g | 0g | 3g | 0mg | 110mg | 0g |
Butter Packet | 49 | 0g | 0g | 6g | 14mg | 49mg | 0g |
Diced Tomatoes | 1 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Green Onions for Spud | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Green Bell Peppers | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Sliced Red Onions | 6 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Sour Cream for Spud | 80 | 1g | 1g | 7g | 27mg | 20mg | 1g |
Black Angus Roast Beef | 180 | 24g | 2g | 9g | 70mg | 1240mg | 0g |
Broccoli | 16 | 0g | 4g | 0g | 0mg | 25mg | 1g |
Caramelized Onions | 15 | 0g | 3g | 0g | 0mg | 95mg | 2g |
Cheddar-Jack for Spud | 220 | 14g | 2g | 18g | 50mg | 340mg | 0g |
Roasted Tri-Color Peppers for Spud | 25 | 1g | 3g | 2g | 0mg | 280mg | 2g |
Smoked Turkey | 100 | 18g | 2g | 2g | 50mg | 860mg | 2g |
Buttermilk Ranch for Spud | 300 | 3g | 3g | 33g | 30mg | 810mg | 3g |
Diced Red Onions | 10 | 0g | 3g | 0g | 0mg | 0mg | 1g |
Grilled Chicken Breast | 147 | 29g | 3g | 2g | 73mg | 560mg | 1g |
Black Forest Ham | 160 | 22g | 4g | 4g | 60mg | 1160mg | 4g |
RO*TEL Cheese Sauce | 212 | 10g | 7g | 15g | 50mg | 1190mg | 6g |
Traditional Chili for Spud | 245 | 17g | 22g | 11g | 49mg | 1029mg | 5g |
Cilantro (Whole Portion) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Salt | 0 | 0g | 0g | 0g | 0mg | 580mg | 0g |
Sauerkraut (Whole Portion) | 15 | 0g | 3g | 0g | 0mg | 510mg | 0g |
Spring Mix (Whole Portion) | 3 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Avocado (Whole Portion) | 82 | 1g | 4g | 7g | 0mg | 0mg | 0g |
Black Pepper | 4 | 0g | 1g | 0g | 0mg | 1mg | 0g |
Cucumbers (Whole Portion) | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Roasted Tri-Color Peppers (Whole Portion) | 6 | 0g | 1g | 0g | 0mg | 70mg | 1g |
Romaine Lettuce (Whole Portion) | 3 | 0g | 1g | 0g | 0mg | 1mg | 0g |
Salad Mix (Half Portion) | 3 | 0g | 1g | 0g | 0mg | 5mg | 0g |
Spinach (Whole Portion) | 3 | 0g | 1g | 0g | 0mg | 11mg | 0g |
Roasted Onions & Mushrooms (Whole Portion) | 35 | 1g | 3g | 3g | 0mg | 570mg | 1g |
Sliced Tomatoes (Whole Portion) | 7 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Roasted Corn, Poblano, and Black Bean Relish (Whole Portion) | 53 | 3g | 11g | 1g | 0mg | 30mg | 2g |
Avocado Ranch Salad Dressing | 220 | 2g | 4g | 22g | 20mg | 580mg | 2g |
Buttermilk Ranch Salad Dressing (3 oz) | 300 | 3g | 3g | 33g | 30mg | 810mg | 3g |
Caesar Salad Dressing (3 oz) | 570 | 3g | 3g | 60g | 45mg | 1050mg | 0g |
Chipotle Ranch Salad Dressing (2 oz) | 280 | 0g | 8g | 28g | 10mg | 460mg | 4g |
Chili Lime Vinaigrette (3 oz) | 240 | 0g | 15g | 21g | 0mg | 660mg | 12g |
Sherry Shallot Dressing (3 oz) | 450 | 0g | 15g | 42g | 0mg | 300mg | 12g |
Thousand Island Salad Dressing (3 oz) | 330 | 0g | 15g | 30g | 15mg | 840mg | 12g |