LongHorn Steakhouse Logo

Keto Options at LongHorn Steakhouse

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hard Boiled Egg
25cal
2g
0g
2g
0.5g
0g
0g
20mg
0g
0g
65mg
0.080g/cal
-
Caesar Side Salad with Caesar Dressing
250cal
6g
12g
19g
5g
0g
10g
600mg
1g
2g
15mg
0.024g/cal
0.50:1
Mixed Greens Salad
140cal
6g
13g
8g
3g
0g
10g
270mg
3g
3g
15mg
0.043g/cal
0.46:1
7-Pepper Sirloin Salad (Dinner)
490cal
45g
22g
26g
12g
1g
17g
1120mg
5g
5g
135mg
0.092g/cal
2.05:1
Farm Fresh Field Greens with Salmon
530cal
43g
23g
29g
9g
1g
18g
710mg
7g
5g
115mg
0.081g/cal
1.87:1
Loaded Potato Soup (Bowl)
380cal
15g
21g
27g
13g
0.5g
19g
970mg
2g
2g
65mg
0.039g/cal
0.71:1
Shrimp & Lobster Chowder (Bowl)
250cal
10g
23g
15g
8g
0g
20g
760mg
5g
3g
90mg
0.040g/cal
0.43:1

Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cowboy Pork Chops
680cal
87g
0g
32g
12g
0g
0g
2460mg
0g
0g
185mg
0.128g/cal
-
Redrock Grilled Shrimp (12 Piece)
240cal
46g
3g
4.5g
2.5g
0g
2g
1440mg
1g
1g
340mg
0.192g/cal
15.33:1
Salmon (10 oz)
430cal
47g
3g
23g
4g
0g
3g
440mg
2g
0g
130mg
0.109g/cal
15.67:1
Steak Tips
620cal
64g
15g
34g
12g
1.5g
15g
1740mg
11g
0g
200mg
0.103g/cal
4.27:1
Parmesan Crusted Chicken (12 oz)
1120cal
102g
24g
69g
28g
1.5g
20g
3160mg
3g
4g
320mg
0.091g/cal
4.25:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
130cal
7g
0g
12g
4.5g
0g
0g
250mg
0g
0g
25mg
0.054g/cal
-
Butter
120cal
0g
0g
13g
8g
0g
0g
80mg
0g
0g
35mg
0.000g/cal
-
Cheese
80cal
5g
1g
6g
4g
0g
1g
140mg
0g
0g
20mg
0.063g/cal
5.00:1
Fresh Steamed Broccoli
90cal
4g
7g
4g
1g
0g
3g
125mg
3g
4g
0mg
0.044g/cal
0.57:1
Fresh Steamed Asparagus
130cal
8g
9g
7g
1.5g
0g
4g
15mg
3g
5g
3mg
0.062g/cal
0.89:1
Gravy
160cal
1g
18g
9g
5g
0g
18g
660mg
2g
0g
10mg
0.006g/cal
0.06:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Seasoned Steakhouse Wings
460cal
53g
0g
28g
7g
0g
0g
1030mg
0g
1g
245mg
0.115g/cal
-
Texas Tonion Dip
500cal
1g
9g
52g
8g
1g
9g
700mg
8g
0g
30mg
0.002g/cal
0.11:1
Surf & Surf Dip
730cal
35g
12g
60g
28g
0.5g
11g
2430mg
1g
1g
275mg
0.048g/cal
2.92:1
Texas Brisket Queso
1070cal
50g
19g
89g
49g
3g
18g
2560mg
8g
1g
20mg
0.047g/cal
2.63:1

Steaks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fire-Grilled T-Bone Steak
1130cal
123g
1g
62g
24g
4.5g
0g
2030mg
1g
2g
285mg
0.109g/cal
123.00:1
New York Strip/Kansas City Strip Steak
630cal
72g
1g
33g
13g
2g
0g
1740mg
1g
1g
175mg
0.114g/cal
72.00:1
The LongHorn Steak
1280cal
150g
1g
67g
27g
5g
0g
2450mg
1g
2g
365mg
0.117g/cal
150.00:1
USDA Prime Delmonico Steak
1100cal
88g
3g
73g
30g
4g
1g
1690mg
1g
2g
230mg
0.080g/cal
29.33:1
Flo's Filet (6 oz)
330cal
37g
2g
15g
5g
0.5g
2g
330mg
1g
0g
115mg
0.112g/cal
18.50:1
Flo's Filet with Lobster Tail
420cal
51g
2g
18g
7g
0.5g
2g
920mg
1g
0g
225mg
0.121g/cal
25.50:1
Outlaw Ribeye Steak
1250cal
94g
2g
87g
38g
4.5g
2g
1670mg
0g
0g
310mg
0.075g/cal
47.00:1
Renegade Sirloin Steak (8 oz)
390cal
51g
2g
16g
6g
1g
2g
670mg
0g
0g
125mg
0.131g/cal
25.50:1
Renegade Sirloin with Redrock Grilled Shrimp
480cal
66g
4g
18g
7g
1g
3g
1490mg
1g
1g
320mg
0.138g/cal
16.50:1
Ribeye Steak
810cal
66g
4g
54g
22g
3g
4g
670mg
0g
0g
205mg
0.081g/cal
16.50:1
Chop Steak
570cal
42g
9g
41g
18g
2.5g
6g
860mg
6g
3g
135mg
0.074g/cal
4.67:1

Children's Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Grilled Chicken Tenders
140cal
26g
0g
3.5g
1g
0g
0g
440mg
0g
0g
75mg
0.186g/cal
-
Kid's Sirloin Steak
230cal
33g
0g
11g
4g
0g
0g
240mg
0g
0g
100mg
0.143g/cal
-
Kid's Fresh Fruit
20cal
0g
5g
0g
0g
0g
4g
0mg
4g
1g
0mg
0.000g/cal
0.00:1
Kid's Chicken Tenders
270cal
23g
12g
14g
2.5g
0g
10g
450mg
0g
2g
50mg
0.085g/cal
1.92:1
Kid's 1% Milk Chug
110cal
9g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
15mg
0.082g/cal
0.69:1

Condiments & Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Butter
230cal
1g
2g
26g
13g
1g
2g
230mg
0g
0g
55mg
0.004g/cal
0.50:1
Buffalo Sauce
90cal
0g
3g
8g
1.5g
0g
3g
1280mg
0g
0g
10mg
0.000g/cal
0.00:1
Ranch Dressing (3 oz)
460cal
2g
4g
49g
8g
0.5g
4g
750mg
3g
0g
40mg
0.004g/cal
0.50:1
Blue Cheese Dipping Sauce (3 oz)
350cal
4g
6g
34g
7g
0g
6g
770mg
3g
0g
35mg
0.011g/cal
0.67:1
White Balsamic Vinaigrette (3 oz)
390cal
0g
12g
39g
3g
0g
12g
480mg
9g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard (3 oz)
480cal
0g
15g
45g
6g
0g
15g
410mg
12g
0g
45mg
0.000g/cal
0.00:1
Sweet Chili Ginger Sauce
210cal
1g
16g
16g
2.5g
0g
16g
340mg
15g
0g
15mg
0.005g/cal
0.06:1

Beer & Wine

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cider (16 oz Draft)
270cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
IPA (Bottle)
210cal
3g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.014g/cal
3.00:1
White Wine (LongPour)
220cal
0g
6g
0g
0g
0g
6g
15mg
3g
0g
0mg
0.000g/cal
0.00:1
Light Draft Beer (16 oz Draft)
140cal
0g
8g
0g
0g
0g
8g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Red Wine (LongPour)
230cal
0g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Beer (16 oz Draft)
200cal
0g
16g
0g
0g
0g
16g
20mg
0g
0g
0mg
0.000g/cal
0.00:1

Steak Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lobster Tail
90cal
14g
0g
3g
1.5g
0g
0g
590mg
0g
0g
110mg
0.156g/cal
-
Grilled Shrimp Steak Topping
80cal
15g
1g
1.5g
1g
0g
1g
480mg
0g
0g
115mg
0.188g/cal
15.00:1
Butter Sauce
210cal
0g
2g
22g
14g
1g
2g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Grilled Mushrooms Steak Topping
150cal
6g
9g
12g
8g
0g
6g
480mg
6g
3g
30mg
0.040g/cal
0.67:1
Parmesan Cheese Steak Crust
390cal
17g
12g
30g
13g
0.5g
10g
1020mg
2g
2g
65mg
0.044g/cal
1.42:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Coke or Coke Zero Sugar
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Unsweetened Tea
0cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.00:1
Raspberry Iced Tea
50cal
0g
13g
0g
0g
0g
13g
10mg
12g
0g
0mg
0.000g/cal
0.00:1
Peach Iced Tea
50cal
0g
14g
0g
0g
0g
14g
10mg
12g
0g
0mg
0.000g/cal
0.00:1
Milk
150cal
10g
15g
6g
4g
0g
15g
140mg
15g
0g
25mg
0.067g/cal
0.67:1

Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jack & Coke
130cal
0g
13g
0g
0g
0g
13g
15mg
13g
0g
0mg
0.000g/cal
0.00:1
Old Fashioned
230cal
0g
19g
0g
0g
0g
19g
0mg
19g
0g
0mg
0.000g/cal
0.00:1
Texas Old Fashioned with Herman Marshall Bourbon
210cal
0g
19g
0g
0g
0g
19g
0mg
17g
0g
0mg
0.000g/cal
0.00:1