Keto Options at LongHorn Steakhouse
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
65 of 129 items
Net Carb Limit
20g
0g10g20g
Soups & Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hard Boiled Egg
25cal
2g
0g
2g
0.5g
0g
00
20mg
0g
0g
65mg
0.080g/cal
-
Caesar Side Salad with Caesar Dressing
250cal
6g
12g
19g
5g
0g
10g
600mg
1g
2g
15mg
0.024g/cal
0.50:1
Mixed Greens Salad
140cal
6g
13g
8g
3g
0g
10g
270mg
3g
3g
15mg
0.043g/cal
0.46:1
7-Pepper Sirloin Salad (Dinner)
490cal
45g
22g
26g
12g
1g
17g
1120mg
5g
5g
135mg
0.092g/cal
2.05:1
Farm Fresh Field Greens with Salmon
530cal
43g
23g
29g
9g
1g
18g
710mg
7g
5g
115mg
0.081g/cal
1.87:1
Loaded Potato Soup (Bowl)
380cal
15g
21g
27g
13g
0.5g
19g
970mg
2g
2g
65mg
0.039g/cal
0.71:1
Shrimp & Lobster Chowder (Bowl)
250cal
10g
23g
15g
8g
0g
20g
760mg
5g
3g
90mg
0.040g/cal
0.43:1
Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cowboy Pork Chops
680cal
87g
0g
32g
12g
0g
00
2460mg
0g
0g
185mg
0.128g/cal
-
Redrock Grilled Shrimp (12 Piece)
240cal
46g
3g
4.5g
2.5g
0g
2g
1440mg
1g
1g
340mg
0.192g/cal
15.33:1
Salmon (10 oz)
430cal
47g
3g
23g
4g
0g
3g
440mg
2g
0g
130mg
0.109g/cal
15.67:1
Steak Tips
620cal
64g
15g
34g
12g
1.5g
15g
1740mg
11g
0g
200mg
0.103g/cal
4.27:1
Parmesan Crusted Chicken (12 oz)
1120cal
102g
24g
69g
28g
1.5g
20g
3160mg
3g
4g
320mg
0.091g/cal
4.25:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
130cal
7g
0g
12g
4.5g
0g
00
250mg
0g
0g
25mg
0.054g/cal
-
Butter
120cal
0g
0g
13g
8g
0g
00
80mg
0g
0g
35mg
0.0000
-
Cheese
80cal
5g
1g
6g
4g
0g
1g
140mg
0g
0g
20mg
0.063g/cal
5.00:1
Fresh Steamed Broccoli
90cal
4g
7g
4g
1g
0g
3g
125mg
3g
4g
0mg
0.044g/cal
0.57:1
Fresh Steamed Asparagus
130cal
8g
9g
7g
1.5g
0g
4g
15mg
3g
5g
3mg
0.062g/cal
0.89:1
Gravy
160cal
1g
18g
9g
5g
0g
18g
660mg
2g
0g
10mg
0.006g/cal
0.06:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Seasoned Steakhouse Wings
460cal
53g
0g
28g
7g
0g
00
1030mg
0g
1g
245mg
0.115g/cal
-
Texas Tonion Dip
500cal
1g
9g
52g
8g
1g
9g
700mg
8g
0g
30mg
0.002g/cal
0.11:1
Surf & Surf Dip
730cal
35g
12g
60g
28g
0.5g
11g
2430mg
1g
1g
275mg
0.048g/cal
2.92:1
Texas Brisket Queso
1070cal
50g
19g
89g
49g
3g
18g
2560mg
8g
1g
20mg
0.047g/cal
2.63:1
Steaks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fire-Grilled T-Bone Steak
1130cal
123g
1g
62g
24g
4.5g
00
2030mg
1g
2g
285mg
0.109g/cal
123.00:1
New York Strip/Kansas City Strip Steak
630cal
72g
1g
33g
13g
2g
00
1740mg
1g
1g
175mg
0.114g/cal
72.00:1
The LongHorn Steak
1280cal
150g
1g
67g
27g
5g
00
2450mg
1g
2g
365mg
0.117g/cal
150.00:1
USDA Prime Delmonico Steak
1100cal
88g
3g
73g
30g
4g
1g
1690mg
1g
2g
230mg
0.080g/cal
29.33:1
Flo's Filet (6 oz)
330cal
37g
2g
15g
5g
0.5g
2g
330mg
1g
0g
115mg
0.112g/cal
18.50:1
Flo's Filet with Lobster Tail
420cal
51g
2g
18g
7g
0.5g
2g
920mg
1g
0g
225mg
0.121g/cal
25.50:1
Outlaw Ribeye Steak
1250cal
94g
2g
87g
38g
4.5g
2g
1670mg
0g
0g
310mg
0.075g/cal
47.00:1
Renegade Sirloin Steak (8 oz)
390cal
51g
2g
16g
6g
1g
2g
670mg
0g
0g
125mg
0.131g/cal
25.50:1
Renegade Sirloin with Redrock Grilled Shrimp
480cal
66g
4g
18g
7g
1g
3g
1490mg
1g
1g
320mg
0.138g/cal
16.50:1
Ribeye Steak
810cal
66g
4g
54g
22g
3g
4g
670mg
0g
0g
205mg
0.081g/cal
16.50:1
Chop Steak
570cal
42g
9g
41g
18g
2.5g
6g
860mg
6g
3g
135mg
0.074g/cal
4.67:1
Children's Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Grilled Chicken Tenders
140cal
26g
0g
3.5g
1g
0g
00
440mg
0g
0g
75mg
0.186g/cal
-
Kid's Sirloin Steak
230cal
33g
0g
11g
4g
0g
00
240mg
0g
0g
100mg
0.143g/cal
-
Kid's Fresh Fruit
20cal
0g
5g
0g
0g
0g
4g
0mg
4g
1g
0mg
0.0000
0.000
Kid's Chicken Tenders
270cal
23g
12g
14g
2.5g
0g
10g
450mg
0g
2g
50mg
0.085g/cal
1.92:1
Kid's 1% Milk Chug
110cal
9g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
15mg
0.082g/cal
0.69:1
Condiments & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garlic Butter
230cal
1g
2g
26g
13g
1g
2g
230mg
0g
0g
55mg
0.004g/cal
0.50:1
Buffalo Sauce
90cal
0g
3g
8g
1.5g
0g
3g
1280mg
0g
0g
10mg
0.0000
0.000
Ranch Dressing (3 oz)
460cal
2g
4g
49g
8g
0.5g
4g
750mg
3g
0g
40mg
0.004g/cal
0.50:1
Blue Cheese Dipping Sauce (3 oz)
350cal
4g
6g
34g
7g
0g
6g
770mg
3g
0g
35mg
0.011g/cal
0.67:1
White Balsamic Vinaigrette (3 oz)
390cal
0g
12g
39g
3g
0g
12g
480mg
9g
0g
0mg
0.0000
0.000
Honey Mustard (3 oz)
480cal
0g
15g
45g
6g
0g
15g
410mg
12g
0g
45mg
0.0000
0.000
Sweet Chili Ginger Sauce
210cal
1g
16g
16g
2.5g
0g
16g
340mg
15g
0g
15mg
0.005g/cal
0.06:1
Beer & Wine
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cider (16 oz Draft)
270cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
IPA (Bottle)
210cal
3g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.014g/cal
3.00:1
White Wine (LongPour)
220cal
0g
6g
0g
0g
0g
6g
15mg
3g
0g
0mg
0.0000
0.000
Light Draft Beer (16 oz Draft)
140cal
0g
8g
0g
0g
0g
8g
20mg
0g
0g
0mg
0.0000
0.000
Red Wine (LongPour)
230cal
0g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.0000
0.000
Beer (16 oz Draft)
200cal
0g
16g
0g
0g
0g
16g
20mg
0g
0g
0mg
0.0000
0.000
Steak Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lobster Tail
90cal
14g
0g
3g
1.5g
0g
00
590mg
0g
0g
110mg
0.156g/cal
-
Grilled Shrimp Steak Topping
80cal
15g
1g
1.5g
1g
0g
1g
480mg
0g
0g
115mg
0.188g/cal
15.00:1
Butter Sauce
210cal
0g
2g
22g
14g
1g
2g
260mg
0g
0g
0mg
0.0000
0.000
Grilled Mushrooms Steak Topping
150cal
6g
9g
12g
8g
0g
6g
480mg
6g
3g
30mg
0.040g/cal
0.67:1
Parmesan Cheese Steak Crust
390cal
17g
12g
30g
13g
0.5g
10g
1020mg
2g
2g
65mg
0.044g/cal
1.42:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Diet Coke or Coke Zero Sugar
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Unsweetened Tea
00
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.000
Raspberry Iced Tea
50cal
0g
13g
0g
0g
0g
13g
10mg
12g
0g
0mg
0.0000
0.000
Peach Iced Tea
50cal
0g
14g
0g
0g
0g
14g
10mg
12g
0g
0mg
0.0000
0.000
Milk
150cal
10g
15g
6g
4g
0g
15g
140mg
15g
0g
25mg
0.067g/cal
0.67:1
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jack & Coke
130cal
0g
13g
0g
0g
0g
13g
15mg
13g
0g
0mg
0.0000
0.000
Old Fashioned
230cal
0g
19g
0g
0g
0g
19g
0mg
19g
0g
0mg
0.0000
0.000
Texas Old Fashioned with Herman Marshall Bourbon
210cal
0g
19g
0g
0g
0g
19g
0mg
17g
0g
0mg
0.0000
0.000