Surf & Surf Dip Nutrition Facts
- 730
- Calories
- 35g
- Protein
- 60g
- Total Fat
- 12g
- Total Carbs
The LongHorn Steakhouse Surf & Surf Dip contains 730 calories, 35g protein, 12g total carbohydrates and 60g total fat.
Nutrition Facts
Surf & Surf Dip
| Amount Per Serving | ||
|---|---|---|
| Calories 730 | Calories from Fat 540 | |
| % Daily Value* | ||
| Total Fat 60g | 77% | |
|---|---|---|
| Saturated Fat 28g | 140% | |
| Trans Fat 0.5g | ||
| Cholesterol 275mg | 92% | |
| Sodium 2430mg | 106% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Surf & Surf Dip?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Surf & Surf Dip by running.
It would take 87 minutes to burn if off by bicycling.
It would take 101 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
LongHorn Steakhouse
US Rank
38
Locations
551
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the LongHorn Steakhouse Surf & Surf Dip?
There are 730 calories in the Surf & Surf Dip
What are the macros for the LongHorn Steakhouse Surf & Surf Dip?
The Surf & Surf Dip has 35g protein, 12g carbs and 60g fat. That means 29% of calories come from protein, 22% of calories come from carbs, and 49% of calories come from fat.
