Keto Options at Cracker Barrel
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
103 of 236 items
Net Carb Limit
20g
0g10g20g
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Sausage Links (3)
210cal
13g
1g
17g
5g
0g
00
460mg
2g
1g
50mg
0.062g/cal
13.00:1
Butter
35cal
0g
0g
4g
3g
0g
00
30mg
0g
0g
10mg
0.0000
-
Country Boys Breakfast Sirloin Steak
350cal
49g
1g
17g
5g
1g
00
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Grilled Pork Chop
250cal
35g
0g
13g
5g
0g
00
350mg
0g
1g
90mg
0.140g/cal
-
Hamburger Steak
440cal
33g
0g
33g
15g
0g
00
140mg
0g
0g
100mg
0.075g/cal
-
Pork Chops
490cal
70g
0g
25g
10g
0g
00
700mg
1g
2g
185mg
0.143g/cal
-
Turkey Sausage Patties
110cal
13g
1g
6g
2g
0g
1g
460mg
0g
0g
55mg
0.118g/cal
13.00:1
Smoked Sausage Patties
240cal
13g
2g
19g
8g
0g
2g
390mg
0g
0g
60mg
0.054g/cal
6.50:1
Two Eggs
150cal
14g
2g
10g
3g
0g
2g
150mg
1g
0g
385mg
0.093g/cal
7.00:1
Two Scrambled Egg Whites
50cal
11g
2g
0g
0g
0g
2g
230mg
2g
0g
0mg
0.220g/cal
5.50:1
Grilled Southwest Sausages (2)
511cal
20g
8g
43g
16g
0g
6g
1790mg
1g
2g
75mg
0.039g/cal
2.50:1
Fresh Seasonal Fruit
50cal
1g
12g
0g
0g
0g
10g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Best Preserves n' Jam
50cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.0000
0.000
Course Ground Grits Side
90cal
2g
15g
3g
0g
0g
15g
135mg
0g
0g
0mg
0.022g/cal
0.13:1
Two Eggs & Grits Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Uncle Herschel's Favorite Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Grandpa's Country Fried Breakfast
240cal
15g
18g
12g
4g
0g
17g
280mg
1g
1g
385mg
0.063g/cal
0.83:1
Double Meat Breakfast
721cal
50g
20g
49g
16g
0g
18g
1340mg
1g
2g
655mg
0.069g/cal
2.50:1
Lunch & Dinner
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garlic Butter Hamburger Steak
440cal
36g
1g
31g
11g
2g
00
200mg
0g
1g
125mg
0.082g/cal
36.00:1
Grilled Sirloin Steak
350cal
49g
1g
17g
5g
1g
00
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Grilled Chicken Tenderloins
270cal
48g
5g
7g
2g
0g
4g
620mg
4g
1g
140mg
0.178g/cal
9.60:1
Barrel-Cut Sugar Ham
1021cal
109g
7g
55g
17g
0g
7g
5450mg
7g
0g
340mg
0.107g/cal
15.57:1
Fried Catfish Fillet
400cal
18g
9g
32g
7g
0g
8g
580mg
3g
1g
60mg
0.045g/cal
2.00:1
Roast Beef
480cal
45g
10g
29g
12g
1g
10g
780mg
0g
0g
130mg
0.094g/cal
4.50:1
Chile Jack Chicken
440cal
56g
14g
18g
10g
0g
12g
1230mg
3g
2g
190mg
0.127g/cal
4.00:1
Meatloaf
521cal
35g
17g
35g
14g
0g
14g
930mg
5g
3g
140mg
0.067g/cal
2.06:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Thick Sliced Bacon (3 Piece)
210cal
14g
0g
17g
6g
0g
00
460mg
0g
0g
40mg
0.067g/cal
-
Mixed Green Salad
15cal
1g
3g
0g
0g
0g
1g
50mg
2g
2g
0mg
0.067g/cal
0.33:1
Country Ham Sampler
140cal
16g
3g
6g
3g
0g
2g
840mg
0g
1g
50mg
0.114g/cal
5.33:1
Fresh Steamed Broccoli
40cal
4g
6g
0g
0g
0g
2g
10mg
1g
4g
0mg
0.100g/cal
0.67:1
Sugar Cured Ham (Large)
440cal
36g
2g
29g
7g
0g
2g
1910mg
2g
0g
115mg
0.082g/cal
18.00:1
Sugar Cured Ham Sampler
90cal
12g
2g
4g
1g
0g
2g
940mg
1g
0g
30mg
0.133g/cal
6.00:1
Boiled Cabbage
90cal
2g
8g
5g
2g
0g
4g
460mg
2g
4g
5mg
0.022g/cal
0.25:1
Country Green Beans
60cal
1g
7g
3g
1g
0g
4g
310mg
1g
3g
10mg
0.017g/cal
0.14:1
Hatch Valley Green Chiles
25cal
0g
6g
0g
0g
0g
4g
600mg
2g
2g
0mg
0.0000
0.000
Cottage Cheese
150cal
17g
7g
6g
4g
0g
7g
540mg
6g
0g
25mg
0.113g/cal
2.43:1
Hushpuppies
50cal
1g
7g
3g
0g
0g
7g
115mg
1g
0g
0mg
0.020g/cal
0.14:1
Turnip Greens (Large)
250cal
24g
16g
10g
4g
0g
8g
780mg
2g
8g
125mg
0.096g/cal
1.50:1
Country Ham (Large)
540cal
66g
12g
26g
10g
0g
9g
3360mg
0g
3g
190mg
0.122g/cal
5.50:1
Cole Slaw Sampler
180cal
0g
10g
15g
3g
0g
10g
120mg
10g
0g
15mg
0.0000
0.000
Hickory Smoked Country Ham Side (Large)
540cal
66g
12g
26g
10g
0g
10g
3360mg
0g
2g
190mg
0.122g/cal
5.50:1
Westminster Crackers
70cal
0g
12g
2g
0g
0g
12g
60mg
0g
0g
0mg
0.0000
0.000
Cole Slaw
250cal
0g
14g
21g
3g
0g
14g
170mg
13g
0g
20mg
0.0000
0.000
Sweet Whole Baby Carrots
90cal
1g
18g
1g
0g
0g
15g
140mg
10g
3g
15mg
0.011g/cal
0.06:1
Fresh Apple Slices
70cal
1g
19g
0g
0g
0g
16g
0mg
14g
3g
0mg
0.014g/cal
0.05:1
Grits Cakes
160cal
2g
17g
10g
4g
0g
16g
230mg
0g
1g
20mg
0.013g/cal
0.12:1
Corn Muffin
210cal
4g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.019g/cal
0.17:1
Soups & Chilis
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pot Roast Soup (Bowl)
200cal
13g
17g
10g
3g
0g
15g
1350mg
40g
2g
35mg
0.065g/cal
0.76:1
Beef n' Noodle Soup (Bowl)
240cal
19g
22g
9g
4g
0g
19g
1020mg
1g
3g
80mg
0.079g/cal
0.86:1
Chicken Noodle Soup (Bowl)
210cal
13g
21g
8g
2g
0g
19g
1440mg
2g
2g
65mg
0.062g/cal
0.62:1
Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Spicy Grilled Catfish Fillet
130cal
19g
1g
5g
2g
0g
00
330mg
0g
1g
50mg
0.146g/cal
19.00:1
Spicy Grilled Catfish Fillets
260cal
38g
2g
11g
3g
-
1g
650mg
1g
1g
95mg
0.146g/cal
19.00:1
Lemon Pepper Grilled Rainbow Trout
330cal
43g
6g
14g
4g
0g
5g
610mg
0g
1g
140mg
0.130g/cal
7.17:1
Haddock
380cal
49g
14g
15g
3g
0g
13g
660mg
1g
1g
130mg
0.129g/cal
3.50:1
Breads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
White Bread
70cal
2g
14g
1g
0g
0g
14g
140mg
1g
0g
0mg
0.029g/cal
0.14:1
Multigrain Bread
100cal
3g
19g
2g
0g
0g
18g
180mg
2g
1g
0mg
0.030g/cal
0.16:1
Cornbread
210cal
5g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.024g/cal
0.21:1
Sourdough Bread
110cal
3g
21g
2g
0g
0g
20g
85mg
3g
1g
0mg
0.027g/cal
0.14:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House Salad
260cal
12g
19g
15g
6g
0g
16g
600mg
5g
3g
35mg
0.046g/cal
0.63:1
Country Chef Salad
571cal
45g
23g
33g
13g
0g
17g
1550mg
8g
6g
290mg
0.079g/cal
1.96:1
Southern Grilled Chicken Caesar Salad
500cal
40g
22g
28g
7g
1g
17g
1320mg
5g
5g
120mg
0.080g/cal
1.82:1
Homestyle Grilled Chicken Salad
550cal
52g
23g
28g
13g
0g
18g
1050mg
7g
5g
325mg
0.095g/cal
2.26:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Diet Coke
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Kids Thick Bacon
140cal
9g
0g
11g
4g
0g
00
310mg
0g
0g
30mg
0.064g/cal
-
Kids Grilled Chicken Tenders
140cal
24g
2g
4g
1g
0g
1g
310mg
2g
1g
70mg
0.171g/cal
12.00:1
Kid's Scrambled Egg
90cal
6g
1g
7g
2g
0g
1g
70mg
0g
0g
160mg
0.067g/cal
6.00:1
Kids Smoked Sausage Patty
120cal
7g
1g
10g
4g
0g
1g
200mg
0g
0g
30mg
0.058g/cal
7.00:1
Kids Unsweetened Iced Tea
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Kid's Milk Straw
20cal
0g
5g
0g
0g
0g
5g
0mg
4g
0g
0mg
0.0000
0.000
Kid's Honey Mustard Sauce
220cal
1g
8g
21g
3g
0g
7g
400mg
7g
1g
15mg
0.005g/cal
0.13:1
Kid's Tomato Juice
50cal
2g
10g
0g
0g
0g
8g
680mg
7g
2g
0mg
0.040g/cal
0.20:1
Kids Reduced Fat Milk
130cal
8g
12g
5g
3g
0g
12g
130mg
12g
0g
20mg
0.062g/cal
0.67:1
Kids Skim Milk
90cal
8g
13g
0g
0g
0g
13g
130mg
12g
0g
5mg
0.089g/cal
0.62:1
Kids Fried Chicken Tenders
310cal
18g
22g
17g
5g
0g
14g
850mg
0g
8g
40mg
0.058g/cal
0.82:1
Kids Tater Rounds
170cal
2g
17g
11g
2g
0g
16g
320mg
0g
1g
0mg
0.012g/cal
0.12:1
Kid's BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.0000
0.000
Kids Grapefruit Juice
80cal
0g
20g
0g
0g
0g
20g
0mg
18g
0g
0mg
0.0000
0.000
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Pieces
70cal
5g
0g
6g
2g
0g
00
250mg
0g
0g
15mg
0.071g/cal
-
Real Butter Scoop
110cal
0g
0g
12g
8g
0g
00
90mg
0g
0g
30mg
0.0000
-
Colby Cheese Shreds
110cal
7g
1g
9g
6g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Sour Cream
53cal
1g
1g
5g
4g
0g
1g
15mg
1g
0g
20mg
0.019g/cal
1.00:1
Sugar Free Syrup
10cal
0g
4g
0g
0g
0g
4g
70mg
0g
0g
0mg
0.0000
0.000
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ranch Sauce
190cal
1g
2g
20g
3g
0g
2g
420mg
2g
0g
15mg
0.005g/cal
0.50:1
Tartar Sauce
140cal
0g
2g
14g
2g
0g
2g
100mg
2g
0g
5mg
0.0000
0.000
Cocktail Sauce
35cal
0g
8g
0g
0g
0g
7g
340mg
6g
1g
0mg
0.0000
0.000
Honey Mustard
220cal
1g
8g
21g
3g
0g
8g
400mg
7g
0g
15mg
0.005g/cal
0.13:1
Honey Mustard Sauce
220cal
1g
8g
21g
3g
0g
8g
400mg
7g
0g
15mg
0.005g/cal
0.13:1
Cranberry Sauce
45cal
0g
11g
0g
0g
0g
11g
0mg
9g
0g
0mg
0.0000
0.000
Apple Cider BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.0000
0.000
BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Unsweetened Iced Tea
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Iced Latte
90cal
6g
8g
4g
2g
0g
8g
90mg
8g
0g
15mg
0.067g/cal
0.75:1
Kids Whole Milk
150cal
8g
12g
8g
5g
0g
12g
120mg
11g
0g
35mg
0.053g/cal
0.67:1
Hot Latte
140cal
9g
13g
5g
3g
0g
13g
140mg
13g
0g
20mg
0.064g/cal
0.69:1
Tomato Juice (Large)
100cal
4g
20g
0g
0g
0g
16g
1360mg
14g
4g
0mg
0.040g/cal
0.20:1
Raspberry Iced Tea
70cal
0g
17g
0g
0g
0g
17g
5mg
16g
0g
0mg
0.0000
0.000
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttermilk Caesar Dressing
280cal
3g
3g
29g
5g
0g
2g
770mg
1g
1g
30mg
0.011g/cal
1.00:1
Blue Cheese Dressing
310cal
3g
3g
32g
7g
1g
3g
780mg
2g
0g
45mg
0.010g/cal
1.00:1
Buttermilk Ranch Dressing
240cal
1g
3g
25g
4g
0g
3g
530mg
2g
0g
20mg
0.004g/cal
0.33:1
Dijon Honey Mustard
280cal
1g
10g
26g
4g
0g
10g
500mg
9g
0g
20mg
0.004g/cal
0.10:1
Balsamic Herb Vinaigrette
170cal
0g
13g
13g
2g
0g
13g
470mg
12g
0g
0mg
0.0000
0.000
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brown Gravy
20cal
1g
2g
1g
0g
0g
2g
140mg
0g
0g
0mg
0.050g/cal
0.50:1
Turkey Gravy
15cal
1g
2g
1g
0g
0g
2g
170mg
0g
0g
5mg
0.067g/cal
0.50:1