Cracker Barrel Logo

Keto Options at Cracker Barrel

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Sausage Links (3)
210cal
13g
1g
17g
5g
0g
0g
460mg
2g
1g
50mg
0.062g/cal
13.00:1
Butter
35cal
0g
0g
4g
3g
0g
0g
30mg
0g
0g
10mg
0.000g/cal
-
Country Boys Breakfast Sirloin Steak
350cal
49g
1g
17g
5g
1g
0g
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Grilled Pork Chop
250cal
35g
0g
13g
5g
0g
0g
350mg
0g
1g
90mg
0.140g/cal
-
Hamburger Steak
440cal
33g
0g
33g
15g
0g
0g
140mg
0g
0g
100mg
0.075g/cal
-
Pork Chops
490cal
70g
0g
25g
10g
0g
0g
700mg
1g
2g
185mg
0.143g/cal
-
Turkey Sausage Patties
110cal
13g
1g
6g
2g
0g
1g
460mg
0g
0g
55mg
0.118g/cal
13.00:1
Smoked Sausage Patties
240cal
13g
2g
19g
8g
0g
2g
390mg
0g
0g
60mg
0.054g/cal
6.50:1
Two Eggs
150cal
14g
2g
10g
3g
0g
2g
150mg
1g
0g
385mg
0.093g/cal
7.00:1
Two Scrambled Egg Whites
50cal
11g
2g
0g
0g
0g
2g
230mg
2g
0g
0mg
0.220g/cal
5.50:1
Grilled Southwest Sausages (2)
511cal
20g
8g
43g
16g
0g
6g
1790mg
1g
2g
75mg
0.039g/cal
2.50:1
Fresh Seasonal Fruit
50cal
1g
12g
0g
0g
0g
10g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Best Preserves n' Jam
50cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Course Ground Grits Side
90cal
2g
15g
3g
0g
0g
15g
135mg
0g
0g
0mg
0.022g/cal
0.13:1
Two Eggs & Grits Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Uncle Herschel's Favorite Breakfast
230cal
15g
16g
12g
4g
0g
15g
280mg
1g
1g
385mg
0.065g/cal
0.94:1
Grandpa's Country Fried Breakfast
240cal
15g
18g
12g
4g
0g
17g
280mg
1g
1g
385mg
0.063g/cal
0.83:1
Double Meat Breakfast
721cal
50g
20g
49g
16g
0g
18g
1340mg
1g
2g
655mg
0.069g/cal
2.50:1

Lunch & Dinner

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Butter Hamburger Steak
440cal
36g
1g
31g
11g
2g
0g
200mg
0g
1g
125mg
0.082g/cal
36.00:1
Grilled Sirloin Steak
350cal
49g
1g
17g
5g
1g
0g
210mg
0g
1g
150mg
0.140g/cal
49.00:1
Grilled Chicken Tenderloins
270cal
48g
5g
7g
2g
0g
4g
620mg
4g
1g
140mg
0.178g/cal
9.60:1
Barrel-Cut Sugar Ham
1021cal
109g
7g
55g
17g
0g
7g
5450mg
7g
0g
340mg
0.107g/cal
15.57:1
Fried Catfish Fillet
400cal
18g
9g
32g
7g
0g
8g
580mg
3g
1g
60mg
0.045g/cal
2.00:1
Roast Beef
480cal
45g
10g
29g
12g
1g
10g
780mg
0g
0g
130mg
0.094g/cal
4.50:1
Chile Jack Chicken
440cal
56g
14g
18g
10g
0g
12g
1230mg
3g
2g
190mg
0.127g/cal
4.00:1
Meatloaf
521cal
35g
17g
35g
14g
0g
14g
930mg
5g
3g
140mg
0.067g/cal
2.06:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Thick Sliced Bacon (3 Piece)
210cal
14g
0g
17g
6g
0g
0g
460mg
0g
0g
40mg
0.067g/cal
-
Mixed Green Salad
15cal
1g
3g
0g
0g
0g
1g
50mg
2g
2g
0mg
0.067g/cal
0.33:1
Country Ham Sampler
140cal
16g
3g
6g
3g
0g
2g
840mg
0g
1g
50mg
0.114g/cal
5.33:1
Fresh Steamed Broccoli
40cal
4g
6g
0g
0g
0g
2g
10mg
1g
4g
0mg
0.100g/cal
0.67:1
Sugar Cured Ham (Large)
440cal
36g
2g
29g
7g
0g
2g
1910mg
2g
0g
115mg
0.082g/cal
18.00:1
Sugar Cured Ham Sampler
90cal
12g
2g
4g
1g
0g
2g
940mg
1g
0g
30mg
0.133g/cal
6.00:1
Boiled Cabbage
90cal
2g
8g
5g
2g
0g
4g
460mg
2g
4g
5mg
0.022g/cal
0.25:1
Country Green Beans
60cal
1g
7g
3g
1g
0g
4g
310mg
1g
3g
10mg
0.017g/cal
0.14:1
Hatch Valley Green Chiles
25cal
0g
6g
0g
0g
0g
4g
600mg
2g
2g
0mg
0.000g/cal
0.00:1
Cottage Cheese
150cal
17g
7g
6g
4g
0g
7g
540mg
6g
0g
25mg
0.113g/cal
2.43:1
Hushpuppies
50cal
1g
7g
3g
0g
0g
7g
115mg
1g
0g
0mg
0.020g/cal
0.14:1
Turnip Greens (Large)
250cal
24g
16g
10g
4g
0g
8g
780mg
2g
8g
125mg
0.096g/cal
1.50:1
Country Ham (Large)
540cal
66g
12g
26g
10g
0g
9g
3360mg
0g
3g
190mg
0.122g/cal
5.50:1
Cole Slaw Sampler
180cal
0g
10g
15g
3g
0g
10g
120mg
10g
0g
15mg
0.000g/cal
0.00:1
Hickory Smoked Country Ham Side (Large)
540cal
66g
12g
26g
10g
0g
10g
3360mg
0g
2g
190mg
0.122g/cal
5.50:1
Westminster Crackers
70cal
0g
12g
2g
0g
0g
12g
60mg
0g
0g
0mg
0.000g/cal
0.00:1
Cole Slaw
250cal
0g
14g
21g
3g
0g
14g
170mg
13g
0g
20mg
0.000g/cal
0.00:1
Sweet Whole Baby Carrots
90cal
1g
18g
1g
0g
0g
15g
140mg
10g
3g
15mg
0.011g/cal
0.06:1
Fresh Apple Slices
70cal
1g
19g
0g
0g
0g
16g
0mg
14g
3g
0mg
0.014g/cal
0.05:1
Grits Cakes
160cal
2g
17g
10g
4g
0g
16g
230mg
0g
1g
20mg
0.013g/cal
0.12:1
Corn Muffin
210cal
4g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.019g/cal
0.17:1

Soups & Chilis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pot Roast Soup (Bowl)
200cal
13g
17g
10g
3g
0g
15g
1350mg
40g
2g
35mg
0.065g/cal
0.76:1
Beef n' Noodle Soup (Bowl)
240cal
19g
22g
9g
4g
0g
19g
1020mg
1g
3g
80mg
0.079g/cal
0.86:1
Chicken Noodle Soup (Bowl)
210cal
13g
21g
8g
2g
0g
19g
1440mg
2g
2g
65mg
0.062g/cal
0.62:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spicy Grilled Catfish Fillet
130cal
19g
1g
5g
2g
0g
0g
330mg
0g
1g
50mg
0.146g/cal
19.00:1
Spicy Grilled Catfish Fillets
260cal
38g
2g
11g
3g
-
1g
650mg
1g
1g
95mg
0.146g/cal
19.00:1
Lemon Pepper Grilled Rainbow Trout
330cal
43g
6g
14g
4g
0g
5g
610mg
0g
1g
140mg
0.130g/cal
7.17:1
Haddock
380cal
49g
14g
15g
3g
0g
13g
660mg
1g
1g
130mg
0.129g/cal
3.50:1

Breads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
White Bread
70cal
2g
14g
1g
0g
0g
14g
140mg
1g
0g
0mg
0.029g/cal
0.14:1
Multigrain Bread
100cal
3g
19g
2g
0g
0g
18g
180mg
2g
1g
0mg
0.030g/cal
0.16:1
Cornbread
210cal
5g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.024g/cal
0.21:1
Sourdough Bread
110cal
3g
21g
2g
0g
0g
20g
85mg
3g
1g
0mg
0.027g/cal
0.14:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House Salad
260cal
12g
19g
15g
6g
0g
16g
600mg
5g
3g
35mg
0.046g/cal
0.63:1
Country Chef Salad
571cal
45g
23g
33g
13g
0g
17g
1550mg
8g
6g
290mg
0.079g/cal
1.96:1
Southern Grilled Chicken Caesar Salad
500cal
40g
22g
28g
7g
1g
17g
1320mg
5g
5g
120mg
0.080g/cal
1.82:1
Homestyle Grilled Chicken Salad
550cal
52g
23g
28g
13g
0g
18g
1050mg
7g
5g
325mg
0.095g/cal
2.26:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Diet Coke
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Kids Thick Bacon
140cal
9g
0g
11g
4g
0g
0g
310mg
0g
0g
30mg
0.064g/cal
-
Kids Grilled Chicken Tenders
140cal
24g
2g
4g
1g
0g
1g
310mg
2g
1g
70mg
0.171g/cal
12.00:1
Kid's Scrambled Egg
90cal
6g
1g
7g
2g
0g
1g
70mg
0g
0g
160mg
0.067g/cal
6.00:1
Kids Smoked Sausage Patty
120cal
7g
1g
10g
4g
0g
1g
200mg
0g
0g
30mg
0.058g/cal
7.00:1
Kids Unsweetened Iced Tea
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Kid's Milk Straw
20cal
0g
5g
0g
0g
0g
5g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Kid's Honey Mustard Sauce
220cal
1g
8g
21g
3g
0g
7g
400mg
7g
1g
15mg
0.005g/cal
0.13:1
Kid's Tomato Juice
50cal
2g
10g
0g
0g
0g
8g
680mg
7g
2g
0mg
0.040g/cal
0.20:1
Kids Reduced Fat Milk
130cal
8g
12g
5g
3g
0g
12g
130mg
12g
0g
20mg
0.062g/cal
0.67:1
Kids Skim Milk
90cal
8g
13g
0g
0g
0g
13g
130mg
12g
0g
5mg
0.089g/cal
0.62:1
Kids Fried Chicken Tenders
310cal
18g
22g
17g
5g
0g
14g
850mg
0g
8g
40mg
0.058g/cal
0.82:1
Kids Tater Rounds
170cal
2g
17g
11g
2g
0g
16g
320mg
0g
1g
0mg
0.012g/cal
0.12:1
Kid's BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.000g/cal
0.00:1
Kids Grapefruit Juice
80cal
0g
20g
0g
0g
0g
20g
0mg
18g
0g
0mg
0.000g/cal
0.00:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Pieces
70cal
5g
0g
6g
2g
0g
0g
250mg
0g
0g
15mg
0.071g/cal
-
Real Butter Scoop
110cal
0g
0g
12g
8g
0g
0g
90mg
0g
0g
30mg
0.000g/cal
-
Colby Cheese Shreds
110cal
7g
1g
9g
6g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Sour Cream
53cal
1g
1g
5g
4g
0g
1g
15mg
1g
0g
20mg
0.019g/cal
1.00:1
Sugar Free Syrup
10cal
0g
4g
0g
0g
0g
4g
70mg
0g
0g
0mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Sauce
190cal
1g
2g
20g
3g
0g
2g
420mg
2g
0g
15mg
0.005g/cal
0.50:1
Tartar Sauce
140cal
0g
2g
14g
2g
0g
2g
100mg
2g
0g
5mg
0.000g/cal
0.00:1
Cocktail Sauce
35cal
0g
8g
0g
0g
0g
7g
340mg
6g
1g
0mg
0.000g/cal
0.00:1
Honey Mustard
220cal
1g
8g
21g
3g
0g
8g
400mg
7g
0g
15mg
0.005g/cal
0.13:1
Honey Mustard Sauce
220cal
1g
8g
21g
3g
0g
8g
400mg
7g
0g
15mg
0.005g/cal
0.13:1
Cranberry Sauce
45cal
0g
11g
0g
0g
0g
11g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Apple Cider BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.000g/cal
0.00:1
BBQ Sauce
80cal
0g
18g
1g
0g
0g
18g
350mg
16g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Unsweetened Iced Tea
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Iced Latte
90cal
6g
8g
4g
2g
0g
8g
90mg
8g
0g
15mg
0.067g/cal
0.75:1
Kids Whole Milk
150cal
8g
12g
8g
5g
0g
12g
120mg
11g
0g
35mg
0.053g/cal
0.67:1
Hot Latte
140cal
9g
13g
5g
3g
0g
13g
140mg
13g
0g
20mg
0.064g/cal
0.69:1
Tomato Juice (Large)
100cal
4g
20g
0g
0g
0g
16g
1360mg
14g
4g
0mg
0.040g/cal
0.20:1
Raspberry Iced Tea
70cal
0g
17g
0g
0g
0g
17g
5mg
16g
0g
0mg
0.000g/cal
0.00:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buttermilk Caesar Dressing
280cal
3g
3g
29g
5g
0g
2g
770mg
1g
1g
30mg
0.011g/cal
1.00:1
Blue Cheese Dressing
310cal
3g
3g
32g
7g
1g
3g
780mg
2g
0g
45mg
0.010g/cal
1.00:1
Buttermilk Ranch Dressing
240cal
1g
3g
25g
4g
0g
3g
530mg
2g
0g
20mg
0.004g/cal
0.33:1
Dijon Honey Mustard
280cal
1g
10g
26g
4g
0g
10g
500mg
9g
0g
20mg
0.004g/cal
0.10:1
Balsamic Herb Vinaigrette
170cal
0g
13g
13g
2g
0g
13g
470mg
12g
0g
0mg
0.000g/cal
0.00:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brown Gravy
20cal
1g
2g
1g
0g
0g
2g
140mg
0g
0g
0mg
0.050g/cal
0.50:1
Turkey Gravy
15cal
1g
2g
1g
0g
0g
2g
170mg
0g
0g
5mg
0.067g/cal
0.50:1