Keto Options at Cracker BarrelMenu Guide

Find all the keto-friendly options at Cracker Barrel. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

20g

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Pork Chops	490	70g	0g	25g	185mg	700mg	1g
Grilled Pork Chop	250	35g	0g	13g	90mg	350mg	0g
Breakfast Sausage Links (3)	210	13g	1g	17g	50mg	460mg	2g
Butter	35	0g	0g	4g	10mg	30mg	0g
Country Boys Breakfast Sirloin Steak	350	49g	1g	17g	150mg	210mg	0g
Hamburger Steak	440	33g	0g	33g	100mg	140mg	0g
Turkey Sausage Patties	110	13g	1g	6g	55mg	460mg	0g
Smoked Sausage Patties	240	13g	2g	19g	60mg	390mg	0g
Two Eggs	150	14g	2g	10g	385mg	150mg	1g
Two Scrambled Egg Whites	50	11g	2g	0g	0mg	230mg	2g
Grilled Southwest Sausages (2)	511	20g	8g	43g	75mg	1790mg	1g
Fresh Seasonal Fruit	50	1g	12g	0g	0mg	0mg	9g
Best Preserves n' Jam	50	0g	12g	0g	0mg	0mg	11g
Course Ground Grits Side	90	2g	15g	3g	0mg	135mg	0g
Two Eggs & Grits Breakfast	230	15g	16g	12g	385mg	280mg	1g
Uncle Herschel's Favorite Breakfast	230	15g	16g	12g	385mg	280mg	1g
Grandpa's Country Fried Breakfast	240	15g	18g	12g	385mg	280mg	1g
Double Meat Breakfast	721	50g	20g	49g	655mg	1340mg	1g


Garlic Butter Hamburger Steak	440	36g	1g	31g	125mg	200mg	0g
Grilled Sirloin Steak	350	49g	1g	17g	150mg	210mg	0g
Grilled Chicken Tenderloins	270	48g	5g	7g	140mg	620mg	4g
Barrel-Cut Sugar Ham	1021	109g	7g	55g	340mg	5450mg	7g
Fried Catfish Fillet	400	18g	9g	32g	60mg	580mg	3g
Roast Beef	480	45g	10g	29g	130mg	780mg	0g
Chile Jack Chicken	440	56g	14g	18g	190mg	1230mg	3g
Meatloaf	521	35g	17g	35g	140mg	930mg	5g


Thick Sliced Bacon (3 Piece)	210	14g	0g	17g	40mg	460mg	0g
Mixed Green Salad	15	1g	3g	0g	0mg	50mg	2g
Country Ham Sampler	140	16g	3g	6g	50mg	840mg	0g
Fresh Steamed Broccoli	40	4g	6g	0g	0mg	10mg	1g
Sugar Cured Ham (Large)	440	36g	2g	29g	115mg	1910mg	2g
Sugar Cured Ham Sampler	90	12g	2g	4g	30mg	940mg	1g
Boiled Cabbage	90	2g	8g	5g	5mg	460mg	2g
Country Green Beans	60	1g	7g	3g	10mg	310mg	1g
Hatch Valley Green Chiles	25	0g	6g	0g	0mg	600mg	2g
Cottage Cheese	150	17g	7g	6g	25mg	540mg	6g
Hushpuppies	50	1g	7g	3g	0mg	115mg	1g
Turnip Greens (Large)	250	24g	16g	10g	125mg	780mg	2g
Country Ham (Large)	540	66g	12g	26g	190mg	3360mg	0g
Cole Slaw Sampler	180	0g	10g	15g	15mg	120mg	10g
Hickory Smoked Country Ham Side (Large)	540	66g	12g	26g	190mg	3360mg	0g
Westminster Crackers	70	0g	12g	2g	0mg	60mg	0g
Cole Slaw	250	0g	14g	21g	20mg	170mg	13g
Sweet Whole Baby Carrots	90	1g	18g	1g	15mg	140mg	10g
Fresh Apple Slices	70	1g	19g	0g	0mg	0mg	14g
Grits Cakes	160	2g	17g	10g	20mg	230mg	0g
Corn Muffin	210	4g	24g	11g	30mg	510mg	2g


Spicy Grilled Catfish Fillet	130	19g	1g	5g	50mg	330mg	0g
Spicy Grilled Catfish Fillets	260	38g	2g	11g	95mg	650mg	1g
Lemon Pepper Grilled Rainbow Trout	330	43g	6g	14g	140mg	610mg	0g
Haddock	380	49g	14g	15g	130mg	660mg	1g


House Salad	260	12g	19g	15g	35mg	600mg	5g
Country Chef Salad	571	45g	23g	33g	290mg	1550mg	8g
Southern Grilled Chicken Caesar Salad	500	40g	22g	28g	120mg	1320mg	5g
Homestyle Grilled Chicken Salad	550	52g	23g	28g	325mg	1050mg	7g


Kids Diet Coke	0	0g	0g	0g	0mg	65mg	0g
Kids Thick Bacon	140	9g	0g	11g	30mg	310mg	0g
Kids Grilled Chicken Tenders	140	24g	2g	4g	70mg	310mg	2g
Kid's Scrambled Egg	90	6g	1g	7g	160mg	70mg	0g
Kids Smoked Sausage Patty	120	7g	1g	10g	30mg	200mg	0g
Kids Unsweetened Iced Tea	0	0g	1g	0g	0mg	0mg	0g
Kid's Milk Straw	20	0g	5g	0g	0mg	0mg	4g
Kid's Honey Mustard Sauce	220	1g	8g	21g	15mg	400mg	7g
Kid's Tomato Juice	50	2g	10g	0g	0mg	680mg	7g
Kids Reduced Fat Milk	130	8g	12g	5g	20mg	130mg	12g
Kids Skim Milk	90	8g	13g	0g	5mg	130mg	12g
Kids Fried Chicken Tenders	310	18g	22g	17g	40mg	850mg	0g
Kids Tater Rounds	170	2g	17g	11g	0mg	320mg	0g
Kid's BBQ Sauce	80	0g	18g	1g	0mg	350mg	16g
Kids Grapefruit Juice	80	0g	20g	0g	0mg	0mg	18g


Brown Gravy	20	1g	2g	1g	0mg	140mg	0g
Turkey Gravy	15	1g	2g	1g	5mg	170mg	0g