Keto Options at WingstopMenu Guide
Find all the keto-friendly options at Wingstop. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Cajun Boneless Wings | 168 | 9g | 14g | 8g | 24mg | 946mg | 0g |
Garlic Parmesan Boneless Wings | 224 | 10g | 14g | 14g | 26mg | 695mg | 0g |
Lemon Pepper Boneless Wings | 211 | 9g | 14g | 13g | 24mg | 786mg | 0g |
Louisiana Rub Boneless Wings | 197 | 9g | 14g | 11g | 24mg | 759mg | 0g |
Mild Boneless Wings | 217 | 9g | 14g | 14g | 24mg | 834mg | 0g |
Original Hot Boneless Wings | 169 | 9g | 14g | 8g | 24mg | 1039mg | 0g |
Plain Boneless Wings | 166 | 9g | 14g | 8g | 24mg | 632mg | 0g |
Atomic Boneless Wings | 172 | 9g | 15g | 8g | 24mg | 673mg | 1g |
Spicy Korean Q Boneless Wings | 186 | 10g | 17g | 8g | 28mg | 803mg | 4g |
Hawaiian Boneless Wings | 184 | 9g | 19g | 8g | 24mg | 704mg | 4g |
Mango Habanero Boneless Wings | 189 | 9g | 20g | 8g | 24mg | 724mg | 4g |
Cajun Chicken Tenders | 229 | 20g | 16g | 9g | 47mg | 1550mg | 0g |
Garlic Parmesan Chicken Tenders | 374 | 20g | 16g | 25g | 48mg | 967mg | 0g |
Lemon Pepper Chicken Tenders | 324 | 19g | 16g | 20g | 47mg | 1179mg | 0g |
Mild Chicken Tenders | 341 | 19g | 16g | 22g | 47mg | 1309mg | 0g |
Original Hot Chicken Tenders | 228 | 20g | 16g | 9g | 47mg | 1459mg | 0g |
Plain Chicken Tenders | 224 | 19g | 16g | 9g | 47mg | 840mg | 0g |
Atomic Chicken Tenders | 236 | 20g | 19g | 10g | 47mg | 929mg | 1g |
Louisiana Rub Chicken Tenders | 360 | 20g | 20g | 24g | 60mg | 1080mg | 0g |
Mild Chicken Thigh | 290 | 25g | 0g | 21g | 125mg | 350mg | 0g |
Original Hot Chicken Thigh | 230 | 25g | 0g | 14g | 125mg | 500mg | 0g |
Plain Chicken Thigh | 220 | 24g | 0g | 14g | 125mg | 95mg | 0g |
Cajun Chicken Thigh | 230 | 25g | 1g | 14g | 125mg | 650mg | 0g |
Garlic Parmesan Chicken Thigh | 290 | 25g | 1g | 21g | 125mg | 180mg | 0g |
Lemon Pepper Chicken Thigh | 280 | 25g | 1g | 21g | 125mg | 460mg | 0g |
Louisiana Rub Chicken Thigh | 270 | 25g | 1g | 19g | 125mg | 320mg | 0g |
Old Bay Chicken Thigh | 260 | 25g | 1g | 19g | 125mg | 310mg | 2g |
Atomic Chicken Thigh | 230 | 25g | 2g | 14g | 125mg | 470mg | 0g |
Hawaiian Chicken Thigh | 250 | 25g | 6g | 14g | 125mg | 200mg | 5g |
Spicy Korean Q Chicken Thigh | 250 | 25g | 6g | 14g | 125mg | 310mg | 6g |
Mango Habanero Chicken Thigh | 250 | 24g | 7g | 14g | 125mg | 200mg | 7g |
Hickory Smoked BBQ Chicken Thigh | 250 | 25g | 8g | 14g | 125mg | 340mg | 6g |
Cajun Wings | 142 | 15g | 1g | 8g | 69mg | 270mg | 0g |
Garlic Parmesan Wings | 206 | 16g | 1g | 15g | 71mg | 140mg | 0g |
Lemon Pepper Wings | 180 | 15g | 1g | 13g | 69mg | 202mg | 0g |
Louisiana Rub Wings | 171 | 15g | 1g | 12g | 69mg | 194mg | 0g |
Mild Wings | 184 | 15g | 1g | 13g | 69mg | 243mg | 0g |
Original Hot Wings | 142 | 15g | 1g | 9g | 69mg | 458mg | 0g |
Plain Wings | 140 | 15g | 1g | 8g | 69mg | 66mg | 0g |
Atomic Wings | 144 | 15g | 2g | 9g | 69mg | 97mg | 0g |
Hawaiian Wings | 155 | 15g | 5g | 8g | 69mg | 126mg | 3g |
Mango Habanero Wings | 159 | 15g | 6g | 8g | 69mg | 143mg | 3g |
Spicy Korean Q Wings | 165 | 16g | 7g | 8g | 69mg | 276mg | 6g |
Hickory Smoked BBQ Wings | 171 | 15g | 8g | 8g | 69mg | 325mg | 7g |
Celery Sticks | 5 | 0g | 1g | 0g | 0mg | 26mg | 1g |
Ranch Dipping Sauce | 313 | 1g | 2g | 33g | 26mg | 518mg | 1g |
Blue Cheese Dipping Sauce | 312 | 3g | 3g | 32g | 33mg | 543mg | 1g |
Carrot Sticks | 17 | 0g | 4g | 0g | 0mg | 19mg | 2g |
Hot Cheddar Cheese Dipping Sauce | 130 | 2g | 8g | 9g | 0mg | 800mg | 2g |
Honey Mustard Dipping Sauce | 367 | 0g | 18g | 33g | 30mg | 682mg | 17g |
Unsweetened Lipton Iced Tea (Regular) | 0 | g | 0g | 0g | mg | 0mg | 0g |
Diet Coke (Large) | 3 | g | 2g | 0g | mg | 40mg | 2g |
Gold Peak Unsweetened Green Tea (Large) | 3 | g | 2g | 0g | mg | 32mg | 0g |