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Keto Options at Wingstop

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Boneless Wings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cajun Boneless Wings
168cal
9g
14g
8g
2g
0g
13g
946mg
0g
1g
24mg
0.054g/cal
0.64:1
Garlic Parmesan Boneless Wings
224cal
10g
14g
14g
3g
1g
13g
695mg
0g
1g
26mg
0.045g/cal
0.71:1
Lemon Pepper Boneless Wings
211cal
9g
14g
13g
2g
1g
13g
786mg
0g
1g
24mg
0.043g/cal
0.64:1
Louisiana Rub Boneless Wings
197cal
9g
14g
11g
2g
0g
13g
759mg
0g
1g
24mg
0.046g/cal
0.64:1
Mild Boneless Wings
217cal
9g
14g
14g
3g
1g
13g
834mg
0g
1g
24mg
0.041g/cal
0.64:1
Original Hot Boneless Wings
169cal
9g
14g
8g
2g
0g
13g
1039mg
0g
1g
24mg
0.053g/cal
0.64:1
Plain Boneless Wings
166cal
9g
14g
8g
2g
0g
13g
632mg
0g
1g
24mg
0.054g/cal
0.64:1
Atomic Boneless Wings
172cal
9g
15g
8g
2g
0g
14g
673mg
1g
1g
24mg
0.052g/cal
0.60:1
Spicy Korean Q Boneless Wings
186cal
10g
17g
8g
2g
0g
16g
803mg
4g
1g
28mg
0.054g/cal
0.59:1
Hawaiian Boneless Wings
184cal
9g
19g
8g
2g
0g
18g
704mg
4g
1g
24mg
0.049g/cal
0.47:1
Mango Habanero Boneless Wings
189cal
9g
20g
8g
2g
0g
19g
724mg
4g
1g
24mg
0.048g/cal
0.45:1

Chicken Tenders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cajun Chicken Tenders
229cal
20g
16g
9g
2g
0g
15g
1550mg
0g
1g
47mg
0.087g/cal
1.25:1
Garlic Parmesan Chicken Tenders
374cal
20g
16g
25g
5g
2g
15g
967mg
0g
1g
48mg
0.053g/cal
1.25:1
Lemon Pepper Chicken Tenders
324cal
19g
16g
20g
4g
2g
15g
1179mg
0g
1g
47mg
0.059g/cal
1.19:1
Mild Chicken Tenders
341cal
19g
16g
22g
4g
2g
15g
1309mg
0g
1g
47mg
0.056g/cal
1.19:1
Original Hot Chicken Tenders
228cal
20g
16g
9g
2g
0g
15g
1459mg
0g
1g
47mg
0.088g/cal
1.25:1
Plain Chicken Tenders
224cal
19g
16g
9g
2g
0g
15g
840mg
0g
1g
47mg
0.085g/cal
1.19:1
Atomic Chicken Tenders
236cal
20g
19g
10g
2g
0g
17g
929mg
1g
2g
47mg
0.085g/cal
1.05:1
Louisiana Rub Chicken Tenders
360cal
20g
20g
24g
4g
0g
20g
1080mg
0g
0g
60mg
0.056g/cal
1.00:1

Bone-In Chicken Thighs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mild Chicken Thigh
290cal
25g
0g
21g
5g
0g
0g
350mg
0g
0g
125mg
0.086g/cal
-
Original Hot Chicken Thigh
230cal
25g
0g
14g
3.5g
0g
0g
500mg
0g
0g
125mg
0.109g/cal
-
Plain Chicken Thigh
220cal
24g
0g
14g
3.5g
0g
0g
95mg
0g
0g
125mg
0.109g/cal
-
Cajun Chicken Thigh
230cal
25g
1g
14g
3.5g
0g
1g
650mg
0g
0g
125mg
0.109g/cal
25.00:1
Garlic Parmesan Chicken Thigh
290cal
25g
1g
21g
5g
0g
1g
180mg
0g
0g
125mg
0.086g/cal
25.00:1
Lemon Pepper Chicken Thigh
280cal
25g
1g
21g
5g
0g
1g
460mg
0g
0g
125mg
0.089g/cal
25.00:1
Louisiana Rub Chicken Thigh
270cal
25g
1g
19g
4.5g
0g
1g
320mg
0g
0g
125mg
0.093g/cal
25.00:1
Old Bay Chicken Thigh
260cal
25g
1g
19g
4.5g
0g
1g
310mg
2g
0g
125mg
0.096g/cal
25.00:1
Atomic Chicken Thigh
230cal
25g
2g
14g
3.5g
0g
2g
470mg
0g
0g
125mg
0.109g/cal
12.50:1
Hawaiian Chicken Thigh
250cal
25g
6g
14g
3.5g
0g
6g
200mg
5g
0g
125mg
0.100g/cal
4.17:1
Spicy Korean Q Chicken Thigh
250cal
25g
6g
14g
3.5g
0g
6g
310mg
6g
0g
125mg
0.100g/cal
4.17:1
Mango Habanero Chicken Thigh
250cal
24g
7g
14g
3.5g
0g
7g
200mg
7g
0g
125mg
0.096g/cal
3.43:1
Hickory Smoked BBQ Chicken Thigh
250cal
25g
8g
14g
3.5g
0g
8g
340mg
6g
0g
125mg
0.100g/cal
3.13:1

Chicken Wings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cajun Wings
142cal
15g
1g
8g
2g
0g
0g
270mg
0g
1g
69mg
0.106g/cal
15.00:1
Garlic Parmesan Wings
206cal
16g
1g
15g
4g
1g
0g
140mg
0g
1g
71mg
0.078g/cal
16.00:1
Lemon Pepper Wings
180cal
15g
1g
13g
3g
1g
0g
202mg
0g
1g
69mg
0.083g/cal
15.00:1
Louisiana Rub Wings
171cal
15g
1g
12g
3g
0g
0g
194mg
0g
1g
69mg
0.088g/cal
15.00:1
Mild Wings
184cal
15g
1g
13g
3g
1g
0g
243mg
0g
1g
69mg
0.082g/cal
15.00:1
Original Hot Wings
142cal
15g
1g
9g
2g
0g
0g
458mg
0g
1g
69mg
0.106g/cal
15.00:1
Plain Wings
140cal
15g
1g
8g
2g
0g
0g
66mg
0g
1g
69mg
0.107g/cal
15.00:1
Atomic Wings
144cal
15g
2g
9g
2g
0g
1g
97mg
0g
1g
69mg
0.104g/cal
7.50:1
Hawaiian Wings
155cal
15g
5g
8g
2g
0g
4g
126mg
3g
1g
69mg
0.097g/cal
3.00:1
Mango Habanero Wings
159cal
15g
6g
8g
2g
0g
6g
143mg
3g
0g
69mg
0.094g/cal
2.50:1
Spicy Korean Q Wings
165cal
16g
7g
8g
2g
0g
6g
276mg
6g
1g
69mg
0.097g/cal
2.29:1
Hickory Smoked BBQ Wings
171cal
15g
8g
8g
2g
0g
7g
325mg
7g
1g
69mg
0.088g/cal
1.88:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Celery Sticks
5cal
0g
1g
0g
0g
0g
1g
26mg
1g
0g
0mg
0.000g/cal
0.00:1
Ranch Dipping Sauce
313cal
1g
2g
33g
5g
0g
2g
518mg
1g
0g
26mg
0.003g/cal
0.50:1
Blue Cheese Dipping Sauce
312cal
3g
3g
32g
7g
0g
3g
543mg
1g
0g
33mg
0.010g/cal
1.00:1
Carrot Sticks
17cal
0g
4g
0g
0g
0g
3g
19mg
2g
1g
0mg
0.000g/cal
0.00:1
Hot Cheddar Cheese Dipping Sauce
130cal
2g
8g
9g
1.5g
0g
8g
800mg
2g
0g
0mg
0.015g/cal
0.25:1
Honey Mustard Dipping Sauce
367cal
0g
18g
33g
5g
0g
18g
682mg
17g
0g
30mg
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Unsweetened Lipton Iced Tea (Regular)
0cal
-
0g
0g
0g
-
0g
0mg
0g
-
-
-
-
Diet Coke (Large)
3cal
-
2g
0g
0g
-
2g
40mg
2g
-
-
-
-
Gold Peak Unsweetened Green Tea (Large)
3cal
-
2g
0g
0g
-
2g
32mg
0g
-
-
-
-