Keto Options at Potbelly Sandwich ShopMenu Guide
Find all the keto-friendly options at Potbelly Sandwich Shop. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Clubhouse Salad
696
47g
15g
48.5g
1745mg
6g
5g
264mg
0.068
3.13
Half Farmhouse Salad (With Chicken)
434
23g
12g
31.7g
1008mg
8g
2g
132mg
0.053
1.92
Farmhouse Salad (With Chicken)
758
69g
15g
45.3g
1730mg
10g
4g
329mg
0.091
4.60
Half Powerhouse Salad
388
17g
18g
27.5g
665mg
7g
5g
98mg
0.044
0.94
A Wreck Salad
635
33g
17g
47.7g
1765mg
11g
3g
216mg
0.052
1.94
Tuna Salad Salad
501
27g
20g
35g
673mg
10g
6g
49mg
0.054
1.35
Half Mediterranean Salad
410
21g
22g
25.5g
1115mg
11g
6g
53mg
0.051
0.95
Italian Salad
640
21g
23g
51.9g
1804mg
12g
6g
74mg
0.033
0.91
Powerhouse Salad
541
32g
25g
35g
933mg
9g
8g
197mg
0.059
1.28
Gonzo Bonzo Salad
488
17g
29g
33.1g
1054mg
12g
9g
148mg
0.035
0.59
Extra Meat
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Chicken Salad
68
6g
0g
5.1g
41mg
0g
0g
19mg
0.088
-
Add Grilled Chicken
45
7g
0g
0.5g
113mg
0g
0g
26mg
0.156
-
Add Pepperoni
72
3g
0g
6.6g
270mg
0g
0g
14mg
0.042
-
Add Tuna Salad
48
5g
0g
2.9g
49mg
0g
0g
11mg
0.104
-
Add Capicola
60
5g
1g
4g
480mg
1g
0g
18mg
0.083
5.00
Add Ham
40
5g
1g
2g
308mg
1g
0g
16mg
0.125
5.00
Add Meatballs
77
5g
1g
6g
110mg
0g
0g
23mg
0.065
5.00
Add Mortadella
110
4g
1g
10g
390mg
1g
0g
20mg
0.036
4.00
Add Roast Beef
45
5g
1g
2.3g
137mg
1g
0g
13mg
0.111
5.00
Add Salami
115
5g
1g
11g
415mg
1g
0g
25mg
0.043
5.00
Add Sausage
190
8g
1g
17g
380mg
0g
0g
45mg
0.042
8.00
Add Turkey Breast
25
5g
1g
0.5g
230mg
0g
0g
13mg
0.200
5.00
Add Bacon
120
10g
2g
9g
560mg
0g
0g
20mg
0.083
5.00
Add Roasted Turkey
43
7g
2g
1.3g
190mg
0g
0g
23mg
0.163
3.50
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Bacon
60
5g
1g
4.5g
280mg
0g
0g
10mg
0.083
5.00
Apple Sauce
50
0g
13g
0g
0mg
11g
1g
0mg
0.000
0.00
Mini Oatmeal Chocolate Chip Cookie
96
1g
14g
4g
50mg
8g
1g
5mg
0.010
0.07
Salad Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Celery Salt
0
0g
0g
0g
9mg
0g
0g
0mg
-
-
Chopped Bacon for Salad
140
12g
0g
10g
560mg
0g
0g
40mg
0.086
-
Hard Boiled Egg for Salad
44
4g
0g
2.9g
35mg
0g
0g
120mg
0.091
-
Italian Seasoning for Salads
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Artichoke Hearts for Salad
15
1g
3g
0g
183mg
0g
2g
0mg
0.067
0.33
Diced Red Onion for Salads
3
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Grape Tomato
8
0g
1g
0g
2mg
0g
0g
0mg
0.000
0.00
Fresh Strawberries for Salad
14
0g
3g
0.1g
0mg
2g
1g
0mg
0.000
0.00
Diced Apples for Salad
17
0g
4g
0g
0mg
3g
1g
0mg
0.000
0.00
Glazed Walnuts for Salad
142
2g
4g
13g
34mg
2g
1g
0mg
0.014
0.50
Red Grapes for Salad
16
0g
4g
0g
0mg
3g
0g
0mg
0.000
0.00
Candied Walnuts for Salad
141
3g
6g
12.8g
48mg
4g
1g
0mg
0.021
0.50
Croutons
72
1g
7g
4.5g
114mg
0g
1g
0mg
0.014
0.14
Garbanzo Beans for Salad
79
4g
13g
1.4g
257mg
2g
6g
0mg
0.051
0.31
Soup - Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Soup Topping
23
1g
1g
2g
1mg
0g
1g
0mg
0.043
1.00
Cheddar Soup Topping
55
4g
0g
4.5g
90mg
0g
0g
15mg
0.073
-
Pot Pie Topper
142
1g
5g
10.7g
62mg
0g
0g
0mg
0.007
0.20
Oyster Crackers
66
1g
11g
2g
60mg
0g
0g
0mg
0.015
0.09
Sides & Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Side Salad
230
1g
10g
20g
326mg
7g
2g
0mg
0.004
0.10
Lay's Classic
160
0g
15g
10g
170mg
1g
1g
0mg
0.000
0.00
Doritos Nacho Cheese
140
2g
16g
8g
210mg
0g
1g
0mg
0.014
0.13
Good Health Cracked Pepper & Sea Salt Olive Oil Chips
150
2g
16g
9g
75mg
0g
1g
0mg
0.013
0.13
Doritos Cool Ranch
150
2g
18g
8g
180mg
1g
2g
0mg
0.013
0.11
Sun Chips Harvest Cheddar
140
2g
19g
6g
200mg
2g
2g
0mg
0.014
0.11
Potato Salad
330
3g
21g
25g
470mg
2g
2g
50mg
0.009
0.14
Extra Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese
50
3g
0g
4g
190mg
0g
0g
13mg
0.060
-
Cheddar
55
4g
0g
4.5g
90mg
0g
0g
15mg
0.073
-
Mozzarella Cheese
43
3g
0g
3.3g
53mg
0g
0g
10mg
0.070
-
Pepperjack Cheese
53
3g
0g
4g
90mg
0g
0g
13mg
0.057
-
Feta
35
3g
1g
2g
170mg
1g
0g
8mg
0.086
3.00
Provolone Cheese
50
4g
1g
4g
120mg
0g
0g
10mg
0.080
4.00
Swiss Cheese
50
4g
1g
4g
30mg
0g
0g
13mg
0.080
4.00
Cheese Whiz
90
3g
4g
7g
500mg
3g
0g
10mg
0.033
0.75
Mac & Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheddar Soup (Cup)
233
8g
11g
16g
997mg
3g
1g
53mg
0.034
0.73
Chicken Pot Pie Soup (Cup)
280
8g
12g
19g
740mg
2g
1g
55mg
0.029
0.67
Garden Vegetable (Cup)
73
3g
15g
0g
800mg
4g
3g
0mg
0.041
0.20
Chicken Enchilada Soup (Cup)
177
6g
16g
8.5g
892mg
3g
2g
40mg
0.034
0.38
Homestyle Chicken Noodle Soup (Cup)
100
7g
15g
1.7g
1233mg
3g
1g
20mg
0.070
0.47
Classic Tomato (Cup)
160
2g
16g
10g
553mg
10g
1g
33mg
0.013
0.13
Loaded Baked Potato Soup (Cup)
207
5g
16g
13.3g
787mg
3g
1g
33mg
0.024
0.31
Chili (Cup)
247
15g
20g
10.7g
933mg
7g
4g
40mg
0.061
0.75
Kids Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Water Bottle
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Kids Milk
130
8g
13g
5g
0mg
12g
0g
20mg
0.062
0.62
Kids Bread
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Thin Cut Multigrain Bread
92
4g
18g
1g
155mg
1g
2g
0mg
0.043
0.22
Kids Thin Cut White Bread
92
4g
19g
0.7g
142mg
1g
1g
0mg
0.043
0.21
Bottled Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
San Pellegrino
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Smartwater
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Snapple Half & Half
10
0g
1g
0g
15mg
0g
0g
0mg
0.000
0.00
Vitamin Water Squeezed Lemonade
0
0g
5g
0g
0mg
0g
0g
0mg
-
0.00
Honest Organic Honey Green Tea
70
0g
19g
0g
15mg
19g
0g
0mg
0.000
0.00
Sandwich Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado (For Originals, FLATS & Skinnys)
59
1g
3g
5.2g
3mg
0g
3g
0mg
0.017
0.33
Brown Mustard (For Originals, FLATS & Skinnys)
11
0g
0g
0g
160mg
0g
0g
0mg
0.000
-
Italian Seasoning (For Kids)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Mayo (For Originals, FLATS & Skinnys)
100
0g
0g
11g
65mg
0g
0g
10mg
0.000
-
Oil (For Originals, FLATS & Skinnys)
31
0g
0g
3.6g
0mg
0g
0g
0mg
0.000
-
Pickles (For Originals, FLATS & Skinnys)
1
0g
0g
0g
110mg
0g
0g
0mg
0.000
-
Sauerkraut (For BIGS)
10
0g
2g
0g
246mg
0g
2g
0mg
0.000
0.00
Sliced Mushrooms (For Originals, FLATS & Skinnys)
9
1g
1g
0g
2mg
1g
1g
0mg
0.111
1.00
Artichoke Hearts
11
1g
2g
0g
137mg
0g
1g
0mg
0.091
0.50
Balsamic Dressing
27
0g
1g
2.6g
32mg
1g
0g
0mg
0.000
0.00
Cucumbers
5
0g
1g
0g
1mg
1g
0g
0mg
0.000
0.00
Hot Peppers (For Originals, FLATS & Skinnys)
25
0g
2g
1.5g
590mg
0g
1g
0mg
0.000
0.00
Lettuce (For Originals, FLATS & Skinnys)
4
0g
1g
0g
3mg
1g
0g
0mg
0.000
0.00
Sliced Onions (For Originals, FLATS & Skinnys)
3
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Spinach
3
0g
1g
0g
11mg
0g
0g
0mg
0.000
0.00
Tomato (For Originals, FLATS & Skinnys)
5
0g
1g
0g
4mg
1g
0g
0mg
0.000
0.00
Diced Red Onion
9
0g
2g
0g
0mg
1g
0g
0mg
0.000
0.00
Egg Patty
90
5g
2g
7g
190mg
1g
0g
155mg
0.056
2.50
Horseradish Mayo (For BIGS)
231
0g
2g
24.9g
233mg
1g
0g
18mg
0.000
0.00
Roasted Red Peppers
14
1g
3g
0g
117mg
1g
1g
0mg
0.071
0.33
Thousand Island Dressing (For BIGS)
188
0g
4g
19.2g
355mg
4g
0g
16mg
0.000
0.00
Hummus
90
3g
9g
5.3g
165mg
2g
3g
0mg
0.033
0.33
Coleslaw (For Bigs)
137
1g
16g
6.9g
377mg
14g
2g
4mg
0.007
0.06
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttermilk Ranch
240
1g
4g
25g
290mg
3g
0g
20mg
0.004
0.25
Thousand Island Salad Dressing
251
1g
5g
25.6g
473mg
5g
0g
21mg
0.004
0.20
Potbelly Vinaigrette
210
0g
6g
20g
310mg
5g
0g
0mg
0.000
0.00
Balsamic Salad Dressing
270
0g
9g
26g
320mg
9g
0g
0mg
0.000
0.00
Balsamic Vinaigrette
160
0g
10g
14g
540mg
10g
0g
0mg
0.000
0.00
Lemon Vinaigrette
330
0g
15g
33g
780mg
12g
0g
0mg
0.000
0.00
Shakes & Smoothies - Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mixed Berry
21
0g
5g
0g
0mg
3g
2g
0mg
0.000
0.00
Malt
38
1g
6g
0.9g
42mg
4g
0g
3mg
0.026
0.17
Strawberries
30
0g
8g
0g
6mg
7g
1g
0mg
0.000
0.00
Bananas
50
1g
13g
0.3g
1mg
7g
2g
0mg
0.020
0.08
Oatmeal Toppings - Bowl
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Glazed Walnuts for Oatmeal (For Bowl)
163
3g
4g
14.9g
39mg
3g
1g
0mg
0.018
0.75
Diced Apples for Oatmeal
26
0g
7g
0g
0mg
5g
1g
0mg
0.000
0.00
Bananas for Oatmeal (For Bowl)
53
1g
13g
0.3g
1mg
7g
2g
0mg
0.019
0.08
Raisins for Oatmeal (For Bowl)
65
1g
17g
0g
3mg
13g
1g
0mg
0.015
0.06
Dried Cranberry for Oatmeal (For Bowl)
90
0g
22g
0.1g
0mg
17g
2g
0mg
0.000
0.00
Mac Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Bacon Mac Topping
70
6g
0g
5g
280mg
0g
0g
20mg
0.086
-
Roasted Red Peppers Mac Topping
11
1g
2g
0g
97mg
1g
1g
0mg
0.091
0.50
Chili Mac Topping
31
2g
2g
1.3g
117mg
1g
0g
5mg
0.065
1.00
Shakes & Smoothies - Second Flavor Addition
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Vanilla
7
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
OREO®
91
1g
13g
3.5g
91mg
8g
1g
0mg
0.011
0.08
Coffee Syrup - Second Flavor
68
0g
17g
0g
10mg
16g
0g
0mg
0.000
0.00
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero Sugar (22 oz)
0
0g
0g
0g
77mg
0g
0g
0mg
-
-
Diet Coke (20 oz Bottle)
0
0g
0g
0g
70mg
0g
0g
0mg
-
-
Unsweetened Iced Tea (32 oz)
7
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Diet Dr. Pepper (32 oz)
3
0g
1g
0g
193mg
0g
0g
0mg
0.000
0.00