Potbelly Sandwich Shop Logo

Keto Options at Potbelly Sandwich Shop

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Clubhouse Salad
696cal
47g
15g
48.5g
15.3g
0g
10g
1745mg
6g
5g
264mg
0.068g/cal
3.13:1
Half Farmhouse Salad (With Chicken)
434cal
23g
12g
31.7g
8.5g
0g
10g
1008mg
8g
2g
132mg
0.053g/cal
1.92:1
Farmhouse Salad (With Chicken)
758cal
69g
15g
45.3g
14.5g
0g
11g
1730mg
10g
4g
329mg
0.091g/cal
4.60:1
Half Powerhouse Salad
388cal
17g
18g
27.5g
4.4g
0g
13g
665mg
7g
5g
98mg
0.044g/cal
0.94:1
A Wreck Salad
635cal
33g
17g
47.7g
15.8g
0g
14g
1765mg
11g
3g
216mg
0.052g/cal
1.94:1
Tuna Salad Salad
501cal
27g
20g
35g
8g
0g
14g
673mg
10g
6g
49mg
0.054g/cal
1.35:1
Half Mediterranean Salad
410cal
21g
22g
25.5g
6.5g
0g
16g
1115mg
11g
6g
53mg
0.051g/cal
0.95:1
Italian Salad
640cal
21g
23g
51.9g
13.7g
0g
17g
1804mg
12g
6g
74mg
0.033g/cal
0.91:1
Powerhouse Salad
541cal
32g
25g
35g
5.8g
0g
17g
933mg
9g
8g
197mg
0.059g/cal
1.28:1
Gonzo Bonzo Salad
488cal
17g
29g
33.1g
9.699999999999999g
0g
20g
1054mg
12g
9g
148mg
0.035g/cal
0.59:1

Extra Meat

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Chicken Salad
68cal
6g
0g
5.1g
1g
0g
0g
41mg
0g
0g
19mg
0.088g/cal
-
Add Grilled Chicken
45cal
7g
0g
0.5g
0.2g
0g
0g
113mg
0g
0g
26mg
0.156g/cal
-
Add Pepperoni
72cal
3g
0g
6.6g
2.2g
0g
0g
270mg
0g
0g
14mg
0.042g/cal
-
Add Tuna Salad
48cal
5g
0g
2.9g
0.7g
0g
0g
49mg
0g
0g
11mg
0.104g/cal
-
Add Capicola
60cal
5g
1g
4g
1.5g
0g
1g
480mg
1g
0g
18mg
0.083g/cal
5.00:1
Add Ham
40cal
5g
1g
2g
0.7g
0g
1g
308mg
1g
0g
16mg
0.125g/cal
5.00:1
Add Meatballs
77cal
5g
1g
6g
2.3g
0g
1g
110mg
0g
0g
23mg
0.065g/cal
5.00:1
Add Mortadella
110cal
4g
1g
10g
2.5g
0g
1g
390mg
1g
0g
20mg
0.036g/cal
4.00:1
Add Roast Beef
45cal
5g
1g
2.3g
1g
0g
1g
137mg
1g
0g
13mg
0.111g/cal
5.00:1
Add Salami
115cal
5g
1g
11g
3.5g
0g
1g
415mg
1g
0g
25mg
0.043g/cal
5.00:1
Add Sausage
190cal
8g
1g
17g
6g
0g
1g
380mg
0g
0g
45mg
0.042g/cal
8.00:1
Add Turkey Breast
25cal
5g
1g
0.5g
0g
0g
1g
230mg
0g
0g
13mg
0.200g/cal
5.00:1
Add Bacon
120cal
10g
2g
9g
3g
0g
2g
560mg
0g
0g
20mg
0.083g/cal
5.00:1
Add Roasted Turkey
43cal
7g
2g
1.3g
0.5g
0g
2g
190mg
0g
0g
23mg
0.163g/cal
3.50:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Bacon
60cal
5g
1g
4.5g
1.5g
0g
1g
280mg
0g
0g
10mg
0.083g/cal
5.00:1
Apple Sauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Mini Oatmeal Chocolate Chip Cookie
96cal
1g
14g
4g
1.5g
0g
13g
50mg
8g
1g
5mg
0.010g/cal
0.07:1

Salad Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Celery Salt
0cal
0g
0g
0g
0g
0g
0g
9mg
0g
0g
0mg
-
-
Chopped Bacon for Salad
140cal
12g
0g
10g
4g
0g
0g
560mg
0g
0g
40mg
0.086g/cal
-
Hard Boiled Egg for Salad
44cal
4g
0g
2.9g
0.8g
0g
0g
35mg
0g
0g
120mg
0.091g/cal
-
Italian Seasoning for Salads
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Artichoke Hearts for Salad
15cal
1g
3g
0g
0g
0g
1g
183mg
0g
2g
0mg
0.067g/cal
0.33:1
Diced Red Onion for Salads
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Grape Tomato
8cal
0g
1g
0g
0g
0g
1g
2mg
0g
0g
0mg
0.000g/cal
0.00:1
Fresh Strawberries for Salad
14cal
0g
3g
0.1g
0g
0g
2g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
Diced Apples for Salad
17cal
0g
4g
0g
0g
0g
3g
0mg
3g
1g
0mg
0.000g/cal
0.00:1
Glazed Walnuts for Salad
142cal
2g
4g
13g
1.2g
0g
3g
34mg
2g
1g
0mg
0.014g/cal
0.50:1
Red Grapes for Salad
16cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Candied Walnuts for Salad
141cal
3g
6g
12.8g
1.9g
0g
5g
48mg
4g
1g
0mg
0.021g/cal
0.50:1
Croutons
72cal
1g
7g
4.5g
0.7g
0g
6g
114mg
0g
1g
0mg
0.014g/cal
0.14:1
Garbanzo Beans for Salad
79cal
4g
13g
1.4g
0.4g
0g
7g
257mg
2g
6g
0mg
0.051g/cal
0.31:1

Soup - Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Soup Topping
23cal
1g
1g
2g
0.5g
0g
0g
1mg
0g
1g
0mg
0.043g/cal
1.00:1
Cheddar Soup Topping
55cal
4g
0g
4.5g
3g
0g
0g
90mg
0g
0g
15mg
0.073g/cal
-
Pot Pie Topper
142cal
1g
5g
10.7g
4.4g
0g
5g
62mg
0g
0g
0mg
0.007g/cal
0.20:1
Oyster Crackers
66cal
1g
11g
2g
0g
0g
11g
60mg
0g
0g
0mg
0.015g/cal
0.09:1

Sides & Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Side Salad
230cal
1g
10g
20g
3g
0g
8g
326mg
7g
2g
0mg
0.004g/cal
0.10:1
Lay's Classic
160cal
0g
15g
10g
1.5g
0g
14g
170mg
1g
1g
0mg
0.000g/cal
0.00:1
Doritos Nacho Cheese
140cal
2g
16g
8g
1g
0g
15g
210mg
0g
1g
0mg
0.014g/cal
0.13:1
Good Health Cracked Pepper & Sea Salt Olive Oil Chips
150cal
2g
16g
9g
1g
0g
15g
75mg
0g
1g
0mg
0.013g/cal
0.13:1
Doritos Cool Ranch
150cal
2g
18g
8g
1g
0g
16g
180mg
1g
2g
0mg
0.013g/cal
0.11:1
Sun Chips Harvest Cheddar
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Potato Salad
330cal
3g
21g
25g
4.5g
0g
19g
470mg
2g
2g
50mg
0.009g/cal
0.14:1

Extra Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese
50cal
3g
0g
4g
2.5g
0g
0g
190mg
0g
0g
13mg
0.060g/cal
-
Cheddar
55cal
4g
0g
4.5g
3g
0g
0g
90mg
0g
0g
15mg
0.073g/cal
-
Mozzarella Cheese
43cal
3g
0g
3.3g
2.1g
0.1g
0g
53mg
0g
0g
10mg
0.070g/cal
-
Pepperjack Cheese
53cal
3g
0g
4g
2.7g
0g
0g
90mg
0g
0g
13mg
0.057g/cal
-
Feta
35cal
3g
1g
2g
1.5g
0g
1g
170mg
1g
0g
8mg
0.086g/cal
3.00:1
Provolone Cheese
50cal
4g
1g
4g
2g
0g
1g
120mg
0g
0g
10mg
0.080g/cal
4.00:1
Swiss Cheese
50cal
4g
1g
4g
2.5g
0g
1g
30mg
0g
0g
13mg
0.080g/cal
4.00:1
Cheese Whiz
90cal
3g
4g
7g
1.8g
0g
4g
500mg
3g
0g
10mg
0.033g/cal
0.75:1

Mac & Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheddar Soup (Cup)
233cal
8g
11g
16g
10g
0g
10g
997mg
3g
1g
53mg
0.034g/cal
0.73:1
Chicken Pot Pie Soup (Cup)
280cal
8g
12g
19g
9g
0g
11g
740mg
2g
1g
55mg
0.029g/cal
0.67:1
Garden Vegetable (Cup)
73cal
3g
15g
0g
0g
0g
12g
800mg
4g
3g
0mg
0.041g/cal
0.20:1
Chicken Enchilada Soup (Cup)
177cal
6g
16g
8.5g
3.7g
0g
14g
892mg
3g
2g
40mg
0.034g/cal
0.38:1
Homestyle Chicken Noodle Soup (Cup)
100cal
7g
15g
1.7g
0.3g
0g
14g
1233mg
3g
1g
20mg
0.070g/cal
0.47:1
Classic Tomato (Cup)
160cal
2g
16g
10g
6g
0g
15g
553mg
10g
1g
33mg
0.013g/cal
0.13:1
Loaded Baked Potato Soup (Cup)
207cal
5g
16g
13.3g
7.3g
0g
15g
787mg
3g
1g
33mg
0.024g/cal
0.31:1
Chili (Cup)
247cal
15g
20g
10.7g
4g
0g
16g
933mg
7g
4g
40mg
0.061g/cal
0.75:1

Kids Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Water Bottle
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Kids Milk
130cal
8g
13g
5g
3g
0g
13g
0mg
12g
0g
20mg
0.062g/cal
0.62:1

Kids Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Thin Cut Multigrain Bread
92cal
4g
18g
1g
0.4g
0g
16g
155mg
1g
2g
0mg
0.043g/cal
0.22:1
Kids Thin Cut White Bread
92cal
4g
19g
0.7g
0.2g
0g
18g
142mg
1g
1g
0mg
0.043g/cal
0.21:1

Bottled Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
San Pellegrino
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Smartwater
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Snapple Half & Half
10cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Vitamin Water Squeezed Lemonade
0cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
-
0.00:1
Honest Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.000g/cal
0.00:1

Sandwich Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado (For Originals, FLATS & Skinnys)
59cal
1g
3g
5.2g
1.3g
0g
0g
3mg
0g
3g
0mg
0.017g/cal
0.33:1
Brown Mustard (For Originals, FLATS & Skinnys)
11cal
0g
0g
0g
0g
0g
0g
160mg
0g
0g
0mg
0.000g/cal
-
Italian Seasoning (For Kids)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Mayo (For Originals, FLATS & Skinnys)
100cal
0g
0g
11g
2g
0g
0g
65mg
0g
0g
10mg
0.000g/cal
-
Oil (For Originals, FLATS & Skinnys)
31cal
0g
0g
3.6g
0.5g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Pickles (For Originals, FLATS & Skinnys)
1cal
0g
0g
0g
0g
0g
0g
110mg
0g
0g
0mg
0.000g/cal
-
Sauerkraut (For BIGS)
10cal
0g
2g
0g
0g
0g
0g
246mg
0g
2g
0mg
0.000g/cal
0.00:1
Sliced Mushrooms (For Originals, FLATS & Skinnys)
9cal
1g
1g
0g
0g
0g
0g
2mg
1g
1g
0mg
0.111g/cal
1.00:1
Artichoke Hearts
11cal
1g
2g
0g
0g
0g
1g
137mg
0g
1g
0mg
0.091g/cal
0.50:1
Balsamic Dressing
27cal
0g
1g
2.6g
0.4g
0g
1g
32mg
1g
0g
0mg
0.000g/cal
0.00:1
Cucumbers
5cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Hot Peppers (For Originals, FLATS & Skinnys)
25cal
0g
2g
1.5g
0g
0g
1g
590mg
0g
1g
0mg
0.000g/cal
0.00:1
Lettuce (For Originals, FLATS & Skinnys)
4cal
0g
1g
0g
0g
0g
1g
3mg
1g
0g
0mg
0.000g/cal
0.00:1
Sliced Onions (For Originals, FLATS & Skinnys)
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Spinach
3cal
0g
1g
0g
0g
0g
1g
11mg
0g
0g
0mg
0.000g/cal
0.00:1
Tomato (For Originals, FLATS & Skinnys)
5cal
0g
1g
0g
0g
0g
1g
4mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Red Onion
9cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Egg Patty
90cal
5g
2g
7g
2g
0g
2g
190mg
1g
0g
155mg
0.056g/cal
2.50:1
Horseradish Mayo (For BIGS)
231cal
0g
2g
24.9g
4g
0.4g
2g
233mg
1g
0g
18mg
0.000g/cal
0.00:1
Roasted Red Peppers
14cal
1g
3g
0g
0g
0g
2g
117mg
1g
1g
0mg
0.071g/cal
0.33:1
Thousand Island Dressing (For BIGS)
188cal
0g
4g
19.2g
1.5g
0.1g
4g
355mg
4g
0g
16mg
0.000g/cal
0.00:1
Hummus
90cal
3g
9g
5.3g
0g
0g
6g
165mg
2g
3g
0mg
0.033g/cal
0.33:1
Coleslaw (For Bigs)
137cal
1g
16g
6.9g
0.9g
0g
14g
377mg
14g
2g
4mg
0.007g/cal
0.06:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buttermilk Ranch
240cal
1g
4g
25g
2g
0g
4g
290mg
3g
0g
20mg
0.004g/cal
0.25:1
Thousand Island Salad Dressing
251cal
1g
5g
25.6g
2g
0.1g
5g
473mg
5g
0g
21mg
0.004g/cal
0.20:1
Potbelly Vinaigrette
210cal
0g
6g
20g
3g
0g
6g
310mg
5g
0g
0mg
0.000g/cal
0.00:1
Balsamic Salad Dressing
270cal
0g
9g
26g
4g
0g
9g
320mg
9g
0g
0mg
0.000g/cal
0.00:1
Balsamic Vinaigrette
160cal
0g
10g
14g
2g
0g
10g
540mg
10g
0g
0mg
0.000g/cal
0.00:1
Lemon Vinaigrette
330cal
0g
15g
33g
4.5g
0g
15g
780mg
12g
0g
0mg
0.000g/cal
0.00:1

Shakes & Smoothies - Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mixed Berry
21cal
0g
5g
0g
0g
0g
3g
0mg
3g
2g
0mg
0.000g/cal
0.00:1
Malt
38cal
1g
6g
0.9g
0.4g
0g
6g
42mg
4g
0g
3mg
0.026g/cal
0.17:1
Strawberries
30cal
0g
8g
0g
0g
0g
7g
6mg
7g
1g
0mg
0.000g/cal
0.00:1
Bananas
50cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.020g/cal
0.08:1

Oatmeal Toppings - Bowl

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Glazed Walnuts for Oatmeal (For Bowl)
163cal
3g
4g
14.9g
1.4g
0g
3g
39mg
3g
1g
0mg
0.018g/cal
0.75:1
Diced Apples for Oatmeal
26cal
0g
7g
0g
0g
0g
6g
0mg
5g
1g
0mg
0.000g/cal
0.00:1
Bananas for Oatmeal (For Bowl)
53cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.019g/cal
0.08:1
Raisins for Oatmeal (For Bowl)
65cal
1g
17g
0g
0g
0g
16g
3mg
13g
1g
0mg
0.015g/cal
0.06:1
Dried Cranberry for Oatmeal (For Bowl)
90cal
0g
22g
0.1g
0g
0g
20g
0mg
17g
2g
0mg
0.000g/cal
0.00:1

Mac Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chopped Bacon Mac Topping
70cal
6g
0g
5g
2g
0g
0g
280mg
0g
0g
20mg
0.086g/cal
-
Roasted Red Peppers Mac Topping
11cal
1g
2g
0g
0g
0g
1g
97mg
1g
1g
0mg
0.091g/cal
0.50:1
Chili Mac Topping
31cal
2g
2g
1.3g
0.5g
0g
2g
117mg
1g
0g
5mg
0.065g/cal
1.00:1

Shakes & Smoothies - Second Flavor Addition

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Vanilla
7cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
OREO®
91cal
1g
13g
3.5g
1.4g
0g
12g
91mg
8g
1g
0mg
0.011g/cal
0.08:1
Coffee Syrup - Second Flavor
68cal
0g
17g
0g
0g
0g
17g
10mg
16g
0g
0mg
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero Sugar (22 oz)
0cal
0g
0g
0g
0g
0g
0g
77mg
0g
0g
0mg
-
-
Diet Coke (20 oz Bottle)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Unsweetened Iced Tea (32 oz)
7cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Diet Dr. Pepper (32 oz)
3cal
0g
1g
0g
0g
0g
1g
193mg
0g
0g
0mg
0.000g/cal
0.00:1