Keto Options at Potbelly Sandwich Shop
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
125 of 306 items
Net Carb Limit
20g
0g10g20g
Extra Meat
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Chicken Salad
68cal
6g
0g
5.1g
1g
0g
0g
41mg
0g
0g
19mg
0.088g/cal
-
Add Grilled Chicken
45cal
7g
0g
0.5g
0.2g
0g
0g
113mg
0g
0g
26mg
0.156g/cal
-
Add Pepperoni
72cal
3g
0g
6.6g
2.2g
0g
0g
270mg
0g
0g
14mg
0.042g/cal
-
Add Tuna Salad
48cal
5g
0g
2.9g
0.7g
0g
0g
49mg
0g
0g
11mg
0.104g/cal
-
Add Capicola
60cal
5g
1g
4g
1.5g
0g
1g
480mg
1g
0g
18mg
0.083g/cal
5.00:1
Add Ham
40cal
5g
1g
2g
0.7g
0g
1g
308mg
1g
0g
16mg
0.125g/cal
5.00:1
Add Meatballs
77cal
5g
1g
6g
2.3g
0g
1g
110mg
0g
0g
23mg
0.065g/cal
5.00:1
Add Mortadella
110cal
4g
1g
10g
2.5g
0g
1g
390mg
1g
0g
20mg
0.036g/cal
4.00:1
Add Roast Beef
45cal
5g
1g
2.3g
1g
0g
1g
137mg
1g
0g
13mg
0.111g/cal
5.00:1
Add Salami
115cal
5g
1g
11g
3.5g
0g
1g
415mg
1g
0g
25mg
0.043g/cal
5.00:1
Add Sausage
190cal
8g
1g
17g
6g
0g
1g
380mg
0g
0g
45mg
0.042g/cal
8.00:1
Add Turkey Breast
25cal
5g
1g
0.5g
0g
0g
1g
230mg
0g
0g
13mg
0.200g/cal
5.00:1
Add Bacon
120cal
10g
2g
9g
3g
0g
2g
560mg
0g
0g
20mg
0.083g/cal
5.00:1
Add Roasted Turkey
43cal
7g
2g
1.3g
0.5g
0g
2g
190mg
0g
0g
23mg
0.163g/cal
3.50:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Bacon
60cal
5g
1g
4.5g
1.5g
0g
1g
280mg
0g
0g
10mg
0.083g/cal
5.00:1
Apple Sauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Mini Oatmeal Chocolate Chip Cookie
96cal
1g
14g
4g
1.5g
0g
13g
50mg
8g
1g
5mg
0.010g/cal
0.07:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Clubhouse Salad
696cal
47g
15g
48.5g
15.3g
0g
10g
1745mg
6g
5g
264mg
0.068g/cal
3.13:1
Half Farmhouse Salad (With Chicken)
434cal
23g
12g
31.7g
8.5g
0g
10g
1008mg
8g
2g
132mg
0.053g/cal
1.92:1
Farmhouse Salad (With Chicken)
758cal
69g
15g
45.3g
14.5g
0g
11g
1730mg
10g
4g
329mg
0.091g/cal
4.60:1
Half Powerhouse Salad
388cal
17g
18g
27.5g
4.4g
0g
13g
665mg
7g
5g
98mg
0.044g/cal
0.94:1
A Wreck Salad
635cal
33g
17g
47.7g
15.8g
0g
14g
1765mg
11g
3g
216mg
0.052g/cal
1.94:1
Tuna Salad Salad
501cal
27g
20g
35g
8g
0g
14g
673mg
10g
6g
49mg
0.054g/cal
1.35:1
Half Mediterranean Salad
410cal
21g
22g
25.5g
6.5g
0g
16g
1115mg
11g
6g
53mg
0.051g/cal
0.95:1
Italian Salad
640cal
21g
23g
51.9g
13.7g
0g
17g
1804mg
12g
6g
74mg
0.033g/cal
0.91:1
Powerhouse Salad
541cal
32g
25g
35g
5.8g
0g
17g
933mg
9g
8g
197mg
0.059g/cal
1.28:1
Gonzo Bonzo Salad
488cal
17g
29g
33.1g
9.699999999999999g
0g
20g
1054mg
12g
9g
148mg
0.035g/cal
0.59:1
Salad Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Celery Salt
0cal
0g
0g
0g
0g
0g
0g
9mg
0g
0g
0mg
-
-
Chopped Bacon for Salad
140cal
12g
0g
10g
4g
0g
0g
560mg
0g
0g
40mg
0.086g/cal
-
Hard Boiled Egg for Salad
44cal
4g
0g
2.9g
0.8g
0g
0g
35mg
0g
0g
120mg
0.091g/cal
-
Italian Seasoning for Salads
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Artichoke Hearts for Salad
15cal
1g
3g
0g
0g
0g
1g
183mg
0g
2g
0mg
0.067g/cal
0.33:1
Diced Red Onion for Salads
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Grape Tomato
8cal
0g
1g
0g
0g
0g
1g
2mg
0g
0g
0mg
0.000g/cal
0.00:1
Fresh Strawberries for Salad
14cal
0g
3g
0.1g
0g
0g
2g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
Diced Apples for Salad
17cal
0g
4g
0g
0g
0g
3g
0mg
3g
1g
0mg
0.000g/cal
0.00:1
Glazed Walnuts for Salad
142cal
2g
4g
13g
1.2g
0g
3g
34mg
2g
1g
0mg
0.014g/cal
0.50:1
Red Grapes for Salad
16cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Candied Walnuts for Salad
141cal
3g
6g
12.8g
1.9g
0g
5g
48mg
4g
1g
0mg
0.021g/cal
0.50:1
Croutons
72cal
1g
7g
4.5g
0.7g
0g
6g
114mg
0g
1g
0mg
0.014g/cal
0.14:1
Garbanzo Beans for Salad
79cal
4g
13g
1.4g
0.4g
0g
7g
257mg
2g
6g
0mg
0.051g/cal
0.31:1
Soup - Extras
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Soup Topping
23cal
1g
1g
2g
0.5g
0g
0g
1mg
0g
1g
0mg
0.043g/cal
1.00:1
Cheddar Soup Topping
55cal
4g
0g
4.5g
3g
0g
0g
90mg
0g
0g
15mg
0.073g/cal
-
Pot Pie Topper
142cal
1g
5g
10.7g
4.4g
0g
5g
62mg
0g
0g
0mg
0.007g/cal
0.20:1
Oyster Crackers
66cal
1g
11g
2g
0g
0g
11g
60mg
0g
0g
0mg
0.015g/cal
0.09:1
Sides & Chips
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Side Salad
230cal
1g
10g
20g
3g
0g
8g
326mg
7g
2g
0mg
0.004g/cal
0.10:1
Lay's Classic
160cal
0g
15g
10g
1.5g
0g
14g
170mg
1g
1g
0mg
0.000g/cal
0.00:1
Doritos Nacho Cheese
140cal
2g
16g
8g
1g
0g
15g
210mg
0g
1g
0mg
0.014g/cal
0.13:1
Good Health Cracked Pepper & Sea Salt Olive Oil Chips
150cal
2g
16g
9g
1g
0g
15g
75mg
0g
1g
0mg
0.013g/cal
0.13:1
Doritos Cool Ranch
150cal
2g
18g
8g
1g
0g
16g
180mg
1g
2g
0mg
0.013g/cal
0.11:1
Sun Chips Harvest Cheddar
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Potato Salad
330cal
3g
21g
25g
4.5g
0g
19g
470mg
2g
2g
50mg
0.009g/cal
0.14:1
Extra Cheese
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese
50cal
3g
0g
4g
2.5g
0g
0g
190mg
0g
0g
13mg
0.060g/cal
-
Cheddar
55cal
4g
0g
4.5g
3g
0g
0g
90mg
0g
0g
15mg
0.073g/cal
-
Mozzarella Cheese
43cal
3g
0g
3.3g
2.1g
0.1g
0g
53mg
0g
0g
10mg
0.070g/cal
-
Pepperjack Cheese
53cal
3g
0g
4g
2.7g
0g
0g
90mg
0g
0g
13mg
0.057g/cal
-
Feta
35cal
3g
1g
2g
1.5g
0g
1g
170mg
1g
0g
8mg
0.086g/cal
3.00:1
Provolone Cheese
50cal
4g
1g
4g
2g
0g
1g
120mg
0g
0g
10mg
0.080g/cal
4.00:1
Swiss Cheese
50cal
4g
1g
4g
2.5g
0g
1g
30mg
0g
0g
13mg
0.080g/cal
4.00:1
Cheese Whiz
90cal
3g
4g
7g
1.8g
0g
4g
500mg
3g
0g
10mg
0.033g/cal
0.75:1
Mac & Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheddar Soup (Cup)
233cal
8g
11g
16g
10g
0g
10g
997mg
3g
1g
53mg
0.034g/cal
0.73:1
Chicken Pot Pie Soup (Cup)
280cal
8g
12g
19g
9g
0g
11g
740mg
2g
1g
55mg
0.029g/cal
0.67:1
Garden Vegetable (Cup)
73cal
3g
15g
0g
0g
0g
12g
800mg
4g
3g
0mg
0.041g/cal
0.20:1
Chicken Enchilada Soup (Cup)
177cal
6g
16g
8.5g
3.7g
0g
14g
892mg
3g
2g
40mg
0.034g/cal
0.38:1
Homestyle Chicken Noodle Soup (Cup)
100cal
7g
15g
1.7g
0.3g
0g
14g
1233mg
3g
1g
20mg
0.070g/cal
0.47:1
Classic Tomato (Cup)
160cal
2g
16g
10g
6g
0g
15g
553mg
10g
1g
33mg
0.013g/cal
0.13:1
Loaded Baked Potato Soup (Cup)
207cal
5g
16g
13.3g
7.3g
0g
15g
787mg
3g
1g
33mg
0.024g/cal
0.31:1
Chili (Cup)
247cal
15g
20g
10.7g
4g
0g
16g
933mg
7g
4g
40mg
0.061g/cal
0.75:1
Kids Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Water Bottle
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Kids Milk
130cal
8g
13g
5g
3g
0g
13g
0mg
12g
0g
20mg
0.062g/cal
0.62:1
Kids Bread
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Thin Cut Multigrain Bread
92cal
4g
18g
1g
0.4g
0g
16g
155mg
1g
2g
0mg
0.043g/cal
0.22:1
Kids Thin Cut White Bread
92cal
4g
19g
0.7g
0.2g
0g
18g
142mg
1g
1g
0mg
0.043g/cal
0.21:1
Bottled Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
San Pellegrino
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Smartwater
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Snapple Half & Half
10cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Vitamin Water Squeezed Lemonade
0cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
-
0.00:1
Honest Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.000g/cal
0.00:1
Sandwich Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado (For Originals, FLATS & Skinnys)
59cal
1g
3g
5.2g
1.3g
0g
0g
3mg
0g
3g
0mg
0.017g/cal
0.33:1
Brown Mustard (For Originals, FLATS & Skinnys)
11cal
0g
0g
0g
0g
0g
0g
160mg
0g
0g
0mg
0.000g/cal
-
Italian Seasoning (For Kids)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Mayo (For Originals, FLATS & Skinnys)
100cal
0g
0g
11g
2g
0g
0g
65mg
0g
0g
10mg
0.000g/cal
-
Oil (For Originals, FLATS & Skinnys)
31cal
0g
0g
3.6g
0.5g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Pickles (For Originals, FLATS & Skinnys)
1cal
0g
0g
0g
0g
0g
0g
110mg
0g
0g
0mg
0.000g/cal
-
Sauerkraut (For BIGS)
10cal
0g
2g
0g
0g
0g
0g
246mg
0g
2g
0mg
0.000g/cal
0.00:1
Sliced Mushrooms (For Originals, FLATS & Skinnys)
9cal
1g
1g
0g
0g
0g
0g
2mg
1g
1g
0mg
0.111g/cal
1.00:1
Artichoke Hearts
11cal
1g
2g
0g
0g
0g
1g
137mg
0g
1g
0mg
0.091g/cal
0.50:1
Balsamic Dressing
27cal
0g
1g
2.6g
0.4g
0g
1g
32mg
1g
0g
0mg
0.000g/cal
0.00:1
Cucumbers
5cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Hot Peppers (For Originals, FLATS & Skinnys)
25cal
0g
2g
1.5g
0g
0g
1g
590mg
0g
1g
0mg
0.000g/cal
0.00:1
Lettuce (For Originals, FLATS & Skinnys)
4cal
0g
1g
0g
0g
0g
1g
3mg
1g
0g
0mg
0.000g/cal
0.00:1
Sliced Onions (For Originals, FLATS & Skinnys)
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Spinach
3cal
0g
1g
0g
0g
0g
1g
11mg
0g
0g
0mg
0.000g/cal
0.00:1
Tomato (For Originals, FLATS & Skinnys)
5cal
0g
1g
0g
0g
0g
1g
4mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Red Onion
9cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Egg Patty
90cal
5g
2g
7g
2g
0g
2g
190mg
1g
0g
155mg
0.056g/cal
2.50:1
Horseradish Mayo (For BIGS)
231cal
0g
2g
24.9g
4g
0.4g
2g
233mg
1g
0g
18mg
0.000g/cal
0.00:1
Roasted Red Peppers
14cal
1g
3g
0g
0g
0g
2g
117mg
1g
1g
0mg
0.071g/cal
0.33:1
Thousand Island Dressing (For BIGS)
188cal
0g
4g
19.2g
1.5g
0.1g
4g
355mg
4g
0g
16mg
0.000g/cal
0.00:1
Hummus
90cal
3g
9g
5.3g
0g
0g
6g
165mg
2g
3g
0mg
0.033g/cal
0.33:1
Coleslaw (For Bigs)
137cal
1g
16g
6.9g
0.9g
0g
14g
377mg
14g
2g
4mg
0.007g/cal
0.06:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttermilk Ranch
240cal
1g
4g
25g
2g
0g
4g
290mg
3g
0g
20mg
0.004g/cal
0.25:1
Thousand Island Salad Dressing
251cal
1g
5g
25.6g
2g
0.1g
5g
473mg
5g
0g
21mg
0.004g/cal
0.20:1
Potbelly Vinaigrette
210cal
0g
6g
20g
3g
0g
6g
310mg
5g
0g
0mg
0.000g/cal
0.00:1
Balsamic Salad Dressing
270cal
0g
9g
26g
4g
0g
9g
320mg
9g
0g
0mg
0.000g/cal
0.00:1
Balsamic Vinaigrette
160cal
0g
10g
14g
2g
0g
10g
540mg
10g
0g
0mg
0.000g/cal
0.00:1
Lemon Vinaigrette
330cal
0g
15g
33g
4.5g
0g
15g
780mg
12g
0g
0mg
0.000g/cal
0.00:1
Shakes & Smoothies - Extras
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mixed Berry
21cal
0g
5g
0g
0g
0g
3g
0mg
3g
2g
0mg
0.000g/cal
0.00:1
Malt
38cal
1g
6g
0.9g
0.4g
0g
6g
42mg
4g
0g
3mg
0.026g/cal
0.17:1
Strawberries
30cal
0g
8g
0g
0g
0g
7g
6mg
7g
1g
0mg
0.000g/cal
0.00:1
Bananas
50cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.020g/cal
0.08:1
Oatmeal Toppings - Bowl
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Glazed Walnuts for Oatmeal (For Bowl)
163cal
3g
4g
14.9g
1.4g
0g
3g
39mg
3g
1g
0mg
0.018g/cal
0.75:1
Diced Apples for Oatmeal
26cal
0g
7g
0g
0g
0g
6g
0mg
5g
1g
0mg
0.000g/cal
0.00:1
Bananas for Oatmeal (For Bowl)
53cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.019g/cal
0.08:1
Raisins for Oatmeal (For Bowl)
65cal
1g
17g
0g
0g
0g
16g
3mg
13g
1g
0mg
0.015g/cal
0.06:1
Dried Cranberry for Oatmeal (For Bowl)
90cal
0g
22g
0.1g
0g
0g
20g
0mg
17g
2g
0mg
0.000g/cal
0.00:1
Mac Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Bacon Mac Topping
70cal
6g
0g
5g
2g
0g
0g
280mg
0g
0g
20mg
0.086g/cal
-
Roasted Red Peppers Mac Topping
11cal
1g
2g
0g
0g
0g
1g
97mg
1g
1g
0mg
0.091g/cal
0.50:1
Chili Mac Topping
31cal
2g
2g
1.3g
0.5g
0g
2g
117mg
1g
0g
5mg
0.065g/cal
1.00:1
Shakes & Smoothies - Second Flavor Addition
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Vanilla
7cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
OREO®
91cal
1g
13g
3.5g
1.4g
0g
12g
91mg
8g
1g
0mg
0.011g/cal
0.08:1
Coffee Syrup - Second Flavor
68cal
0g
17g
0g
0g
0g
17g
10mg
16g
0g
0mg
0.000g/cal
0.00:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero Sugar (22 oz)
0cal
0g
0g
0g
0g
0g
0g
77mg
0g
0g
0mg
-
-
Diet Coke (20 oz Bottle)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Unsweetened Iced Tea (32 oz)
7cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Diet Dr. Pepper (32 oz)
3cal
0g
1g
0g
0g
0g
1g
193mg
0g
0g
0mg
0.000g/cal
0.00:1