Keto Options at Potbelly Sandwich ShopMenu Guide

Find all the keto-friendly options at Potbelly Sandwich Shop. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Clubhouse Salad	696	47g	15g	49g	264mg	1745mg	6g
Half Farmhouse Salad (With Chicken)	434	23g	12g	32g	132mg	1008mg	8g
Farmhouse Salad (With Chicken)	758	69g	15g	45g	329mg	1730mg	10g
Half Powerhouse Salad	388	17g	18g	28g	98mg	665mg	7g
A Wreck Salad	635	33g	17g	48g	216mg	1765mg	11g
Tuna Salad Salad	501	27g	20g	35g	49mg	673mg	10g
Half Mediterranean Salad	410	21g	22g	26g	53mg	1115mg	11g
Italian Salad	640	21g	23g	52g	74mg	1804mg	12g
Powerhouse Salad	541	32g	25g	35g	197mg	933mg	9g
Gonzo Bonzo Salad	488	17g	29g	33g	148mg	1054mg	12g


Add Chicken Salad	68	6g	0g	5g	19mg	41mg	0g
Add Grilled Chicken	45	7g	0g	1g	26mg	113mg	0g
Add Pepperoni	72	3g	0g	7g	14mg	270mg	0g
Add Tuna Salad	48	5g	0g	3g	11mg	49mg	0g
Add Capicola	60	5g	1g	4g	18mg	480mg	1g
Add Ham	40	5g	1g	2g	16mg	308mg	1g
Add Meatballs	77	5g	1g	6g	23mg	110mg	0g
Add Mortadella	110	4g	1g	10g	20mg	390mg	1g
Add Roast Beef	45	5g	1g	2g	13mg	137mg	1g
Add Salami	115	5g	1g	11g	25mg	415mg	1g
Add Sausage	190	8g	1g	17g	45mg	380mg	0g
Add Turkey Breast	25	5g	1g	1g	13mg	230mg	0g
Add Bacon	120	10g	2g	9g	20mg	560mg	0g
Add Roasted Turkey	43	7g	2g	1g	23mg	190mg	0g


Kids Bacon	60	5g	1g	5g	10mg	280mg	0g
Apple Sauce	50	0g	13g	0g	0mg	0mg	11g
Mini Oatmeal Chocolate Chip Cookie	96	1g	14g	4g	5mg	50mg	8g


Celery Salt	0	0g	0g	0g	0mg	9mg	0g
Chopped Bacon for Salad	140	12g	0g	10g	40mg	560mg	0g
Hard Boiled Egg for Salad	44	4g	0g	3g	120mg	35mg	0g
Italian Seasoning for Salads	0	0g	0g	0g	0mg	0mg	0g
Artichoke Hearts for Salad	15	1g	3g	0g	0mg	183mg	0g
Diced Red Onion for Salads	3	0g	1g	0g	0mg	0mg	0g
Grape Tomato	8	0g	1g	0g	0mg	2mg	0g
Fresh Strawberries for Salad	14	0g	3g	0g	0mg	0mg	2g
Diced Apples for Salad	17	0g	4g	0g	0mg	0mg	3g
Glazed Walnuts for Salad	142	2g	4g	13g	0mg	34mg	2g
Red Grapes for Salad	16	0g	4g	0g	0mg	0mg	3g
Candied Walnuts for Salad	141	3g	6g	13g	0mg	48mg	4g
Croutons	72	1g	7g	5g	0mg	114mg	0g
Garbanzo Beans for Salad	79	4g	13g	1g	0mg	257mg	2g


Avocado Soup Topping	23	1g	1g	2g	0mg	1mg	0g
Cheddar Soup Topping	55	4g	0g	5g	15mg	90mg	0g
Pot Pie Topper	142	1g	5g	11g	0mg	62mg	0g
Oyster Crackers	66	1g	11g	2g	0mg	60mg	0g


Garden Side Salad	230	1g	10g	20g	0mg	326mg	7g
Lay's Classic	160	0g	15g	10g	0mg	170mg	1g
Doritos Nacho Cheese	140	2g	16g	8g	0mg	210mg	0g
Good Health Cracked Pepper & Sea Salt Olive Oil Chips	150	2g	16g	9g	0mg	75mg	0g
Doritos Cool Ranch	150	2g	18g	8g	0mg	180mg	1g
Sun Chips Harvest Cheddar	140	2g	19g	6g	0mg	200mg	2g
Potato Salad	330	3g	21g	25g	50mg	470mg	2g


Blue Cheese	50	3g	0g	4g	13mg	190mg	0g
Cheddar	55	4g	0g	5g	15mg	90mg	0g
Mozzarella Cheese	43	3g	0g	3g	10mg	53mg	0g
Pepperjack Cheese	53	3g	0g	4g	13mg	90mg	0g
Feta	35	3g	1g	2g	8mg	170mg	1g
Provolone Cheese	50	4g	1g	4g	10mg	120mg	0g
Swiss Cheese	50	4g	1g	4g	13mg	30mg	0g
Cheese Whiz	90	3g	4g	7g	10mg	500mg	3g


Broccoli Cheddar Soup (Cup)	233	8g	11g	16g	53mg	997mg	3g
Chicken Pot Pie Soup (Cup)	280	8g	12g	19g	55mg	740mg	2g
Garden Vegetable (Cup)	73	3g	15g	0g	0mg	800mg	4g
Chicken Enchilada Soup (Cup)	177	6g	16g	9g	40mg	892mg	3g
Homestyle Chicken Noodle Soup (Cup)	100	7g	15g	2g	20mg	1233mg	3g
Classic Tomato (Cup)	160	2g	16g	10g	33mg	553mg	10g
Loaded Baked Potato Soup (Cup)	207	5g	16g	13g	33mg	787mg	3g
Chili (Cup)	247	15g	20g	11g	40mg	933mg	7g


Water Bottle	0	0g	0g	0g	0mg	0mg	0g
Kids Milk	130	8g	13g	5g	20mg	0mg	12g


Kids Thin Cut Multigrain Bread	92	4g	18g	1g	0mg	155mg	1g
Kids Thin Cut White Bread	92	4g	19g	1g	0mg	142mg	1g


San Pellegrino	0	0g	0g	0g	0mg	20mg	0g
Smartwater	0	0g	0g	0g	0mg	0mg	0g
Diet Snapple Half & Half	10	0g	1g	0g	0mg	15mg	0g
Vitamin Water Squeezed Lemonade	0	0g	5g	0g	0mg	0mg	0g
Honest Organic Honey Green Tea	70	0g	19g	0g	0mg	15mg	19g


Avocado (For Originals, FLATS & Skinnys)	59	1g	3g	5g	0mg	3mg	0g
Brown Mustard (For Originals, FLATS & Skinnys)	11	0g	0g	0g	0mg	160mg	0g
Italian Seasoning (For Kids)	0	0g	0g	0g	0mg	0mg	0g
Mayo (For Originals, FLATS & Skinnys)	100	0g	0g	11g	10mg	65mg	0g
Oil (For Originals, FLATS & Skinnys)	31	0g	0g	4g	0mg	0mg	0g
Pickles (For Originals, FLATS & Skinnys)	1	0g	0g	0g	0mg	110mg	0g
Sauerkraut (For BIGS)	10	0g	2g	0g	0mg	246mg	0g
Sliced Mushrooms (For Originals, FLATS & Skinnys)	9	1g	1g	0g	0mg	2mg	1g
Artichoke Hearts	11	1g	2g	0g	0mg	137mg	0g
Balsamic Dressing	27	0g	1g	3g	0mg	32mg	1g
Cucumbers	5	0g	1g	0g	0mg	1mg	1g
Hot Peppers (For Originals, FLATS & Skinnys)	25	0g	2g	2g	0mg	590mg	0g
Lettuce (For Originals, FLATS & Skinnys)	4	0g	1g	0g	0mg	3mg	1g
Sliced Onions (For Originals, FLATS & Skinnys)	3	0g	1g	0g	0mg	0mg	0g
Spinach	3	0g	1g	0g	0mg	11mg	0g
Tomato (For Originals, FLATS & Skinnys)	5	0g	1g	0g	0mg	4mg	1g
Diced Red Onion	9	0g	2g	0g	0mg	0mg	1g
Egg Patty	90	5g	2g	7g	155mg	190mg	1g
Horseradish Mayo (For BIGS)	231	0g	2g	25g	18mg	233mg	1g
Roasted Red Peppers	14	1g	3g	0g	0mg	117mg	1g
Thousand Island Dressing (For BIGS)	188	0g	4g	19g	16mg	355mg	4g
Hummus	90	3g	9g	5g	0mg	165mg	2g
Coleslaw (For Bigs)	137	1g	16g	7g	4mg	377mg	14g


Buttermilk Ranch	240	1g	4g	25g	20mg	290mg	3g
Thousand Island Salad Dressing	251	1g	5g	26g	21mg	473mg	5g
Potbelly Vinaigrette	210	0g	6g	20g	0mg	310mg	5g
Balsamic Salad Dressing	270	0g	9g	26g	0mg	320mg	9g
Balsamic Vinaigrette	160	0g	10g	14g	0mg	540mg	10g
Lemon Vinaigrette	330	0g	15g	33g	0mg	780mg	12g


Mixed Berry	21	0g	5g	0g	0mg	0mg	3g
Malt	38	1g	6g	1g	3mg	42mg	4g
Strawberries	30	0g	8g	0g	0mg	6mg	7g
Bananas	50	1g	13g	0g	0mg	1mg	7g


Glazed Walnuts for Oatmeal (For Bowl)	163	3g	4g	15g	0mg	39mg	3g
Diced Apples for Oatmeal	26	0g	7g	0g	0mg	0mg	5g
Bananas for Oatmeal (For Bowl)	53	1g	13g	0g	0mg	1mg	7g
Raisins for Oatmeal (For Bowl)	65	1g	17g	0g	0mg	3mg	13g
Dried Cranberry for Oatmeal (For Bowl)	90	0g	22g	0g	0mg	0mg	17g


Chopped Bacon Mac Topping	70	6g	0g	5g	20mg	280mg	0g
Roasted Red Peppers Mac Topping	11	1g	2g	0g	0mg	97mg	1g
Chili Mac Topping	31	2g	2g	1g	5mg	117mg	1g


Vanilla	7	0g	0g	0g	0mg	0mg	0g
OREO®	91	1g	13g	4g	0mg	91mg	8g
Coffee Syrup - Second Flavor	68	0g	17g	0g	0mg	10mg	16g


Coke Zero Sugar (22 oz)	0	0g	0g	0g	0mg	77mg	0g
Diet Coke (20 oz Bottle)	0	0g	0g	0g	0mg	70mg	0g
Unsweetened Iced Tea (32 oz)	7	0g	0g	0g	0mg	0mg	0g
Diet Dr. Pepper (32 oz)	3	0g	1g	0g	0mg	193mg	0g