Everything Keto at Potbelly Sandwich Shop

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Potbelly Sandwich Shop keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Potbelly Sandwich Shop.

Net Carbohydrate Limit

Sandwiches


Chicken Salad (FLATS)	511	32g	36g	4g	32g	28g	82mg	651mg	3g
Grilled Chicken & Cheddar (FLATS)	484	32g	35g	3g	33g	23g	109mg	865mg	4g
Tuna Salad (FLATS)	442	32g	36g	4g	32g	20g	56mg	545mg	3g
Roast Beef & Provolone (FLATS)	445	33g	36g	3g	32g	19g	65mg	1046mg	4g
Vegetarian (FLATS)	541	33g	37g	4g	25g	34g	66mg	754mg	4g
Italian (FLATS)	672	34g	37g	3g	26g	48g	89mg	1784mg	5g
Pizza Sandwich (FLATS)	488	34g	39g	5g	26g	27g	66mg	1288mg	5g
Reuben on Rye (FLATS)	547	34g	38g	4g	39g	28g	82mg	1726mg	5g
Roast Beef (FLATS)	532	34g	37g	3g	30g	29g	69mg	1049mg	5g
A Wreck (FLATS)	556	35g	38g	3g	30g	33g	85mg	1375mg	4g
Mushroom Melt Skinny	354	35g	39g	4g	20g	15g	38mg	557mg	4g
Smoked Ham (FLATS)	515	35g	38g	3g	29g	28g	85mg	1516mg	5g
BLTA (FLATS)	638	36g	42g	6g	34g	41g	58mg	1781mg	3g
Meatball (FLATS)	583	36g	41g	5g	34g	34g	108mg	1047mg	5g
Turkey Breast (FLATS)	462	36g	39g	3g	31g	23g	73mg	1242mg	3g
Turkey Breast & Swiss (FLATS)	453	36g	39g	3g	42g	18g	94mg	1445mg	2g
Hammie Skinny	336	37g	40g	3g	23g	11g	49mg	1055mg	4g
Pizza Melt (FLATS)	606	37g	42g	5g	33g	35g	84mg	2014mg	7g
T-K-Y Skinny	301	38g	41g	3g	24g	7g	41mg	875mg	3g
Turkey Club (FLATS)	650	38g	42g	4g	45g	35g	131mg	1752mg	4g
Clubby (FLATS)	547	39g	42g	3g	41g	27g	88mg	2016mg	4g
Mama's Meatball (FLATS)	765	40g	45g	5g	38g	47g	105mg	1808mg	6g
Mediterranean (FLATS)	380	42g	50g	8g	17g	13g	15mg	1079mg	7g
Mediterranean Chicken (FLATS)	448	42g	50g	8g	31g	14g	66mg	1305mg	7g
Grilled Cheese (Originals)	528	50g	55g	5g	28g	23g	68mg	875mg	3g
Prime Rib (Originals)	666	54g	59g	5g	40g	32g	72mg	1705mg	3g
Calicado (Originals)	599	55g	63g	8g	41g	24g	89mg	1549mg	4g
Cheeseburger (Originals)	778	55g	62g	7g	39g	45g	126mg	1117mg	5g
Barnyard (Originals)	783	56g	62g	6g	46g	43g	118mg	1915mg	6g
Chicken Salad & Provolone (Originals)	570	56g	58g	2g	29g	24g	73mg	892mg	2g
Lucky 7 (Originals)	869	56g	61g	5g	42g	53g	130mg	2692mg	7g
Sicilian (Originals)	848	56g	63g	7g	44g	50g	130mg	2250mg	7g
Tuna Salad & Swiss (Originals)	531	56g	58g	2g	24g	22g	43mg	800mg	2g
Smoked Ham & Swiss (Originals)	516	57g	59g	2g	34g	16g	83mg	1708mg	4g
Grilled Chicken Club (Originals)	708	58g	61g	3g	53g	29g	153mg	1635mg	4g
Veggie Melt (Originals)	591	58g	64g	6g	29g	26g	56mg	802mg	4g
Fireball (Originals)	756	59g	67g	8g	42g	38g	126mg	1868mg	6g
Beef & Blue (Originals)	778	60g	63g	3g	41g	40g	96mg	1605mg	6g
Wrecking Ball (Originals)	964	60g	67g	7g	56g	56g	174mg	2206mg	8g
Cubano (Originals)	810	61g	63g	2g	47g	39g	120mg	2060mg	3g
Steakhouse Beef (Originals)	810	61g	65g	4g	51g	38g	115mg	1820mg	5g
Avo Turkey (Originals)	640	63g	68g	5g	46g	22g	94mg	1860mg	4g
Monkey Business (Originals)	1001	74g	86g	12g	43g	60g	20mg	1480mg	16g
PB&J (FLATS)	960	97g	106g	9g	28g	52g	0mg	830mg	63g

Catering Box Lunches


Grilled Chicken & Cheddar Box Lunch	600	59g	64g	5g	54g	15g	160mg	1200mg	5g
Chicken Salad & Provolone Box Lunch	760	60g	65g	5g	43g	35g	110mg	1140mg	4g
Tuna Salad & Swiss Box Lunch	740	60g	65g	5g	44g	34g	80mg	1010mg	4g
Grilled Chicken Club Box Lunch	720	61g	66g	5g	64g	24g	180mg	1760mg	5g
Veggie Melt Box Lunch	750	61g	71g	10g	38g	38g	75mg	940mg	5g
Roast Beef & Provolone Box Lunch	640	62g	67g	5g	45g	22g	85mg	1380mg	6g
Smoked Ham & Swiss Box Lunch	620	62g	67g	5g	44g	21g	105mg	2060mg	7g
A Wreck Box Lunch	750	63g	68g	5g	49g	33g	120mg	2110mg	6g
Italian Box Lunch	900	63g	68g	5g	45g	52g	125mg	2990mg	8g
Turkey Breast & Swiss Box Lunch	540	64g	69g	5g	46g	13g	90mg	1660mg	4g
Avo Turkey Box Lunch	660	65g	75g	10g	49g	24g	90mg	1670mg	4g
BLTA Box Lunch	800	65g	75g	10g	46g	40g	60mg	2140mg	4g
Mediterranean Box Lunch	520	70g	79g	9g	23g	14g	15mg	1190mg	7g
Mediterranean Chicken Box Lunch	690	71g	80g	9g	57g	17g	145mg	1760mg	8g

Salads


Clubhouse Salad	696	10g	15g	5g	47g	49g	264mg	1745mg	6g
Half Farmhouse Salad (With Chicken)	434	10g	12g	2g	23g	32g	132mg	1008mg	8g
Farmhouse Salad (With Chicken)	758	11g	15g	4g	69g	45g	329mg	1730mg	10g
Half Powerhouse Salad	388	13g	18g	5g	17g	28g	98mg	665mg	7g
A Wreck Salad	635	14g	17g	3g	33g	48g	216mg	1765mg	11g
Tuna Salad Salad	501	14g	20g	6g	27g	35g	49mg	673mg	10g
Half Mediterranean Salad	410	16g	22g	6g	21g	26g	53mg	1115mg	11g
Italian Salad	640	17g	23g	6g	21g	52g	74mg	1804mg	12g
Powerhouse Salad	541	17g	25g	8g	32g	35g	197mg	933mg	9g
Gonzo Bonzo Salad	488	20g	29g	9g	17g	33g	148mg	1054mg	12g
Half Apple Walnut Salad (With Chicken)	331	22g	25g	3g	15g	19g	52mg	680mg	20g
Half Uptown Salad (With Chicken)	472	24g	28g	4g	16g	32g	52mg	726mg	22g
Strawberry Bliss Salad	473	24g	29g	5g	32g	25g	92mg	759mg	19g
Mediterranean Salad (With Chicken)	601	25g	37g	12g	41g	31g	107mg	1909mg	16g
Uptown Salad (With Chicken)	726	42g	49g	7g	32g	44g	104mg	1132mg	37g
Apple Walnut Salad (With Chicken)	662	45g	50g	5g	31g	38g	104mg	1360mg	40g
Chicken Salad Salad	696	46g	53g	7g	25g	42g	77mg	608mg	39g

Extra Meat


Add Chicken Salad	68	0g	0g	0g	6g	5g	19mg	41mg	0g
Add Grilled Chicken	45	0g	0g	0g	7g	1g	26mg	113mg	0g
Add Pepperoni	72	0g	0g	0g	3g	7g	14mg	270mg	0g
Add Tuna Salad	48	0g	0g	0g	5g	3g	11mg	49mg	0g
Add Capicola	60	1g	1g	0g	5g	4g	18mg	480mg	1g
Add Ham	40	1g	1g	0g	5g	2g	16mg	308mg	1g
Add Meatballs	77	1g	1g	0g	5g	6g	23mg	110mg	0g
Add Mortadella	110	1g	1g	0g	4g	10g	20mg	390mg	1g
Add Roast Beef	45	1g	1g	0g	5g	2g	13mg	137mg	1g
Add Salami	115	1g	1g	0g	5g	11g	25mg	415mg	1g
Add Sausage	190	1g	1g	0g	8g	17g	45mg	380mg	0g
Add Turkey Breast	25	1g	1g	0g	5g	1g	13mg	230mg	0g
Add Bacon	120	2g	2g	0g	10g	9g	20mg	560mg	0g
Add Roasted Turkey	43	2g	2g	0g	7g	1g	23mg	190mg	0g


Kids Bacon	60	1g	1g	0g	5g	5g	10mg	280mg	0g
Apple Sauce	50	12g	13g	1g	0g	0g	0mg	0mg	11g
Mini Oatmeal Chocolate Chip Cookie	96	13g	14g	1g	1g	4g	5mg	50mg	8g
Kids' Mac	366	39g	41g	2g	14g	16g	34mg	1326mg	7g
Kids' Combo Mac & Cheese	354	47g	50g	3g	9g	13g	25mg	804mg	23g
Kids' Combo Grilled Cheese	469	58g	64g	6g	17g	17g	43mg	585mg	21g
Kids' Combo Ham & Cheddar	487	59g	65g	6g	23g	16g	60mg	1221mg	22g
Kids' Combo Cheese Pizza Sandwich	417	60g	66g	6g	14g	12g	20mg	647mg	23g
Kids' Combo Turkey & Cheddar	449	60g	66g	6g	25g	12g	51mg	1025mg	21g
Kids' Cheese	744	62g	65g	3g	34g	39g	118mg	1015mg	21g
Kids' Ham	550	63g	66g	3g	29g	19g	82mg	1523mg	22g
Kids' Pizza	492	65g	68g	3g	19g	18g	35mg	807mg	22g
Kids' Turkey	499	65g	68g	3g	30g	14g	70mg	1257mg	21g
Kids' Combo PB&J	716	91g	100g	9g	19g	30g	5mg	615mg	52g
Kids' PB&J	716	95g	101g	6g	19g	29g	5mg	595mg	51g

Salad Toppings


Celery Salt	0	0g	0g	0g	0g	0g	0mg	9mg	0g
Chopped Bacon for Salad	140	0g	0g	0g	12g	10g	40mg	560mg	0g
Hard Boiled Egg for Salad	44	0g	0g	0g	4g	3g	120mg	35mg	0g
Italian Seasoning for Salads	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Artichoke Hearts for Salad	15	1g	3g	2g	1g	0g	0mg	183mg	0g
Diced Red Onion for Salads	3	1g	1g	0g	0g	0g	0mg	0mg	0g
Grape Tomato	8	1g	1g	0g	0g	0g	0mg	2mg	0g
Fresh Strawberries for Salad	14	2g	3g	1g	0g	0g	0mg	0mg	2g
Diced Apples for Salad	17	3g	4g	1g	0g	0g	0mg	0mg	3g
Glazed Walnuts for Salad	142	3g	4g	1g	2g	13g	0mg	34mg	2g
Red Grapes for Salad	16	4g	4g	0g	0g	0g	0mg	0mg	3g
Candied Walnuts for Salad	141	5g	6g	1g	3g	13g	0mg	48mg	4g
Croutons	72	6g	7g	1g	1g	5g	0mg	114mg	0g
Garbanzo Beans for Salad	79	7g	13g	6g	4g	1g	0mg	257mg	2g
Dried Cranberry for Salad	100	22g	24g	2g	0g	0g	0mg	0mg	19g

Breakfast


Egg & Cheddar (FLATS)	363	32g	35g	3g	17g	18g	178mg	645mg	3g
Bacon, Egg & Cheddar (FLATS)	483	34g	37g	3g	27g	27g	198mg	1205mg	3g
Ham, Mushroom, Egg & Swiss (FLATS)	424	34g	38g	4g	26g	20g	198mg	1019mg	5g
Sausage, Egg & Cheddar (FLATS)	648	34g	37g	3g	29g	43g	245mg	1215mg	3g
Breakfast Mediterranean (FLATS)	363	36g	40g	4g	19g	15g	170mg	954mg	5g
Blueberry Maple Square	585	41g	43g	2g	23g	36g	230mg	925mg	13g
Avo Toast	455	42g	52g	10g	18g	21g	15mg	755mg	5g
Steel Cut Oatmeal (Bowl)	293	57g	61g	4g	5g	3g	0mg	7mg	27g

Soup - Extras


Avocado Soup Topping	23	0g	1g	1g	1g	2g	0mg	1mg	0g
Cheddar Soup Topping	55	0g	0g	0g	4g	5g	15mg	90mg	0g
Pot Pie Topper	142	5g	5g	0g	1g	11g	0mg	62mg	0g
Oyster Crackers	66	11g	11g	0g	1g	2g	0mg	60mg	0g

Sides & Chips


Garden Side Salad	230	8g	10g	2g	1g	20g	0mg	326mg	7g
Lay's Classic	160	14g	15g	1g	0g	10g	0mg	170mg	1g
Doritos Nacho Cheese	140	15g	16g	1g	2g	8g	0mg	210mg	0g
Good Health Cracked Pepper & Sea Salt Olive Oil Chips	150	15g	16g	1g	2g	9g	0mg	75mg	0g
Doritos Cool Ranch	150	16g	18g	2g	2g	8g	0mg	180mg	1g
Sun Chips Harvest Cheddar	140	17g	19g	2g	2g	6g	0mg	200mg	2g
Potato Salad	330	19g	21g	2g	3g	25g	50mg	470mg	2g
Baked Lay's	140	22g	24g	2g	2g	4g	0mg	180mg	3g
Baked Ruffles Cheddar & Sour Cream Chips	130	23g	24g	1g	2g	4g	0mg	270mg	2g
Sun Chips Garden Salsa	210	23g	27g	4g	4g	9g	0mg	220mg	4g
Zapp's Hotter 'N Hot Jalapeno Chips	220	23g	24g	1g	3g	12g	0mg	300mg	0g
Zapp's Mesquite Bar-B-Que Chips	220	23g	24g	1g	3g	12g	0mg	170mg	1g
Zapp's Salt & Vinegar Chips	220	23g	24g	1g	3g	12g	0mg	380mg	0g
Coleslaw Side	229	24g	27g	3g	1g	11g	7mg	629mg	23g
Zapp's BBQ Ranch Chips	220	24g	25g	1g	3g	12g	0mg	290mg	1g
Zapp's Regular Chips	220	24g	25g	1g	3g	12g	0mg	130mg	0g
Zapp's VooDoo Heat Chips	220	24g	25g	1g	3g	12g	0mg	360mg	1g
Baked Cheetos	200	29g	30g	1g	3g	8g	0mg	350mg	2g
Macaroni Salad	450	40g	42g	2g	9g	26g	40mg	1100mg	12g

Extra Cheese


Blue Cheese	50	0g	0g	0g	3g	4g	13mg	190mg	0g
Cheddar	55	0g	0g	0g	4g	5g	15mg	90mg	0g
Mozzarella Cheese	43	0g	0g	0g	3g	3g	10mg	53mg	0g
Pepperjack Cheese	53	0g	0g	0g	3g	4g	13mg	90mg	0g
Feta	35	1g	1g	0g	3g	2g	8mg	170mg	1g
Provolone Cheese	50	1g	1g	0g	4g	4g	10mg	120mg	0g
Swiss Cheese	50	1g	1g	0g	4g	4g	13mg	30mg	0g
Cheese Whiz	90	4g	4g	0g	3g	7g	10mg	500mg	3g

Sandwich Bread


FLATS Bread	190	30g	33g	3g	7g	4g	0mg	320mg	2g
Ciabatta Square Bread	179	33g	34g	1g	6g	2g	0mg	377mg	1g
Blueberry Maple Square Bread	200	38g	40g	2g	6g	2g	0mg	250mg	12g
Multigrain Bread (Thin Cut BIGS)	246	44g	49g	5g	10g	3g	0mg	413mg	3g
White Bread (Thin Cut BIGS)	246	49g	50g	1g	9g	2g	0mg	387mg	2g

Mac & Soups


Broccoli Cheddar Soup (Cup)	233	10g	11g	1g	8g	16g	53mg	997mg	3g
Chicken Pot Pie Soup (Cup)	280	11g	12g	1g	8g	19g	55mg	740mg	2g
Garden Vegetable (Cup)	73	12g	15g	3g	3g	0g	0mg	800mg	4g
Chicken Enchilada Soup (Cup)	177	14g	16g	2g	6g	9g	40mg	892mg	3g
Homestyle Chicken Noodle Soup (Cup)	100	14g	15g	1g	7g	2g	20mg	1233mg	3g
Classic Tomato (Cup)	160	15g	16g	1g	2g	10g	33mg	553mg	10g
Loaded Baked Potato Soup (Cup)	207	15g	16g	1g	5g	13g	33mg	787mg	3g
Chili (Cup)	247	16g	20g	4g	15g	11g	40mg	933mg	7g
Mac & Cheese (Cup)	297	31g	33g	2g	11g	13g	28mg	1077mg	6g

Desserts


Mini Cookies	192	26g	28g	2g	2g	8g	10mg	100mg	16g
Dream Bar	430	49g	51g	2g	4g	23g	45mg	460mg	26g
Chocolate Brownie Cookie	420	54g	58g	4g	5g	19g	35mg	180mg	40g
Oatmeal Chocolate Chip Cookie	420	57g	60g	3g	6g	17g	30mg	230mg	34g
Lemon Cheesecake Cookie	434	60g	61g	1g	5g	19g	24mg	420mg	39g
S'More Cookie	440	62g	63g	1g	5g	19g	15mg	500mg	38g
Sugar Cookie	500	70g	70g	0g	6g	22g	80mg	310mg	37g
Dream Bar Sundae	610	81g	84g	3g	6g	26g	58mg	492mg	53g
Chocolate Brownie Cookie Ice Cream Sandwich	1083	136g	144g	8g	14g	51g	117mg	435mg	102g
Oatmeal Chocolate Chip Cookie Ice Cream Sandwich	1083	142g	148g	6g	16g	47g	107mg	535mg	90g
Dozen Mini Oatmeal Chocolate Chip Cookies	1152	156g	168g	12g	12g	48g	60mg	600mg	96g
Sugar Cookie Ice Cream Sandwich	1243	168g	168g	0g	16g	57g	207mg	695mg	96g

Kids Drinks


Water Bottle	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Kids Milk	130	13g	13g	0g	8g	5g	20mg	0mg	12g
Kids Chocolate Milk	190	30g	31g	1g	10g	3g	15mg	0mg	29g

Kids Bread


Kids Thin Cut Multigrain Bread	92	16g	18g	2g	4g	1g	0mg	155mg	1g
Kids Thin Cut White Bread	92	18g	19g	1g	4g	1g	0mg	142mg	1g
Kids Multigrain Bread	140	25g	28g	3g	6g	2g	0mg	235mg	2g
Kids White Bread	140	27g	28g	1g	5g	1g	0mg	215mg	1g

Bottled Beverages


San Pellegrino	0	0g	0g	0g	0g	0g	0mg	20mg	0g
Smartwater	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Diet Snapple Half & Half	10	1g	1g	0g	0g	0g	0mg	15mg	0g
Vitamin Water Squeezed Lemonade	0	5g	5g	0g	0g	0g	0mg	0mg	0g
Honest Organic Honey Green Tea	70	19g	19g	0g	0g	0g	0mg	15mg	19g
Honest Organic Peach Tea	100	25g	25g	0g	0g	0g	0mg	20mg	25g
San Pellegrino Blood Orange	140	33g	33g	0g	0g	0g	0mg	0mg	33g
Vitamin Water XXX Acai Blue Pom	120	33g	33g	0g	0g	0g	0mg	0mg	32g
Powerade Mountain Berry Blast	130	35g	35g	0g	0g	0g	0mg	250mg	34g
Simply Orange	160	37g	37g	0g	2g	0g	0mg	0mg	33g
IBC Root Beer	160	40g	40g	0g	0g	0g	0mg	60mg	40g
Crush	160	43g	43g	0g	0g	0g	0mg	70mg	43g
IBC Cream Soda	180	44g	44g	0g	0g	0g	0mg	70mg	44g
Nantucket Nectars Lemonade	180	47g	47g	0g	0g	0g	0mg	45mg	43g
Arizona Tea	180	50g	50g	0g	0g	0g	0mg	20mg	46g
Nantucket Nectars Orange Mango	220	55g	55g	0g	0g	0g	0mg	55mg	53g
Cherry Coke	260	70g	70g	0g	0g	0g	0mg	60mg	70g

Sandwich Toppings


Avocado (For Originals, FLATS & Skinnys)	59	0g	3g	3g	1g	5g	0mg	3mg	0g
Brown Mustard (For Originals, FLATS & Skinnys)	11	0g	0g	0g	0g	0g	0mg	160mg	0g
Italian Seasoning (For Kids)	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Mayo (For Originals, FLATS & Skinnys)	100	0g	0g	0g	0g	11g	10mg	65mg	0g
Oil (For Originals, FLATS & Skinnys)	31	0g	0g	0g	0g	4g	0mg	0mg	0g
Pickles (For Originals, FLATS & Skinnys)	1	0g	0g	0g	0g	0g	0mg	110mg	0g
Sauerkraut (For BIGS)	10	0g	2g	2g	0g	0g	0mg	246mg	0g
Sliced Mushrooms (For Originals, FLATS & Skinnys)	9	0g	1g	1g	1g	0g	0mg	2mg	1g
Artichoke Hearts	11	1g	2g	1g	1g	0g	0mg	137mg	0g
Balsamic Dressing	27	1g	1g	0g	0g	3g	0mg	32mg	1g
Cucumbers	5	1g	1g	0g	0g	0g	0mg	1mg	1g
Hot Peppers (For Originals, FLATS & Skinnys)	25	1g	2g	1g	0g	2g	0mg	590mg	0g
Lettuce (For Originals, FLATS & Skinnys)	4	1g	1g	0g	0g	0g	0mg	3mg	1g
Sliced Onions (For Originals, FLATS & Skinnys)	3	1g	1g	0g	0g	0g	0mg	0mg	0g
Spinach	3	1g	1g	0g	0g	0g	0mg	11mg	0g
Tomato (For Originals, FLATS & Skinnys)	5	1g	1g	0g	0g	0g	0mg	4mg	1g
Diced Red Onion	9	2g	2g	0g	0g	0g	0mg	0mg	1g
Egg Patty	90	2g	2g	0g	5g	7g	155mg	190mg	1g
Horseradish Mayo (For BIGS)	231	2g	2g	0g	0g	25g	18mg	233mg	1g
Roasted Red Peppers	14	2g	3g	1g	1g	0g	0mg	117mg	1g
Thousand Island Dressing (For BIGS)	188	4g	4g	0g	0g	19g	16mg	355mg	4g
Hummus	90	6g	9g	3g	3g	5g	0mg	165mg	2g
Coleslaw (For Bigs)	137	14g	16g	2g	1g	7g	4mg	377mg	14g

Salad Dressings


Buttermilk Ranch	240	4g	4g	0g	1g	25g	20mg	290mg	3g
Thousand Island Salad Dressing	251	5g	5g	0g	1g	26g	21mg	473mg	5g
Potbelly Vinaigrette	210	6g	6g	0g	0g	20g	0mg	310mg	5g
Balsamic Salad Dressing	270	9g	9g	0g	0g	26g	0mg	320mg	9g
Balsamic Vinaigrette	160	10g	10g	0g	0g	14g	0mg	540mg	10g
Lemon Vinaigrette	330	15g	15g	0g	0g	33g	0mg	780mg	12g
Fat Free Vinaigrette	160	38g	38g	0g	0g	0g	0mg	680mg	37g

Shakes & Smoothies


Mixed Berry Shake (Regular)	637	74g	76g	2g	11g	33g	115mg	213mg	60g
Vanilla Shake (Regular)	676	75g	75g	0g	14g	36g	123mg	249mg	61g
Cold Brew Shake (Regular)	676	78g	78g	0g	13g	36g	119mg	243mg	60g
Cold Brew Shake with Toppings (Regular)	691	80g	80g	0g	13g	36g	120mg	243mg	62g
Vanilla Shake with Toppings (Regular)	709	80g	80g	0g	15g	37g	125mg	254mg	64g
Banana Shake (Regular)	684	83g	85g	2g	12g	34g	118mg	226mg	65g
Mixed Berry Shake, with Toppings	728	84g	86g	2g	15g	37g	125mg	254mg	68g
OREO Shake (Regular)	748	86g	87g	1g	14g	39g	122mg	332mg	68g
Strawberry Shake (Regular)	694	86g	87g	1g	12g	34g	118mg	238mg	72g
OREO Shake with Toppings (Regular)	771	89g	90g	1g	15g	40g	125mg	319mg	70g
Mixed Berry Smoothie (Regular)	442	90g	92g	2g	13g	3g	6mg	262mg	71g
Banana Shake with Toppings (Regular)	756	91g	93g	2g	15g	38g	125mg	255mg	71g
Coffee Shake (Regular)	720	91g	91g	0g	13g	35g	121mg	248mg	75g
Cookie Collision Shake (Regular)	780	92g	93g	1g	13g	40g	118mg	367mg	70g
Vanilla Smoothie (Regular)	481	92g	92g	0g	16g	5g	15mg	297mg	72g
Cold Brew Smoothie (Regular)	481	94g	94g	0g	16g	6g	11mg	291mg	71g
Cookie Collision Shake with Toppings (Regular)	795	94g	95g	1g	13g	40g	119mg	367mg	72g
Cold Brew Smoothie, with Toppings	496	96g	96g	0g	16g	6g	12mg	291mg	73g
Chocolate Shake (Regular)	752	97g	98g	1g	14g	35g	121mg	253mg	80g
Coffee Shake with Toppings (Regular)	774	97g	97g	0g	15g	37g	125mg	264mg	80g
Vanilla Smoothie with Toppings	515	97g	97g	0g	17g	7g	16mg	303mg	75g
Banana Smoothie (Regular)	489	99g	101g	2g	15g	4g	9mg	274mg	76g
Mixed Berry Smoothie, With Toppings	533	100g	102g	2g	17g	7g	16mg	302mg	78g
Strawberry Shake with Toppings (Regular)	796	101g	103g	2g	15g	37g	125mg	272mg	85g
OREO Smoothie (Regular)	553	103g	104g	1g	16g	8g	13mg	381mg	79g
Strawberry Smoothie (Regular)	499	103g	104g	1g	14g	4g	9mg	286mg	83g
OREO Smoothie With Toppings	577	105g	106g	1g	18g	10g	16mg	367mg	81g
Banana Smoothie, With Toppings	562	107g	109g	2g	18g	7g	16mg	303mg	82g
Coffee Smoothie (Regular)	525	107g	107g	0g	15g	5g	12mg	297mg	86g
Cookie Collision Smoothie (Regular)	585	109g	110g	1g	15g	9g	9mg	416mg	81g
Chocolate Shake with Toppings (Regular)	836	111g	112g	1g	16g	37g	125mg	274mg	90g
Cookie Collision Smoothie with Toppings (Regular)	600	111g	112g	1g	15g	9g	10mg	416mg	83g
Chocolate Smoothie (Regular)	557	113g	114g	1g	16g	5g	12mg	301mg	90g
Coffee Smoothie, With Toppings	579	113g	113g	0g	17g	7g	16mg	313mg	91g
Strawberry Smoothie with Toppings	602	117g	119g	2g	17g	7g	16mg	320mg	96g
Chocolate Smoothie, With Toppings	642	127g	128g	1g	18g	7g	16mg	322mg	101g
OREO Banana Split Shake (Regular)	927	130g	135g	5g	11g	39g	109mg	386mg	102g
OREO Banana Split Shake with Toppings (Regular)	942	132g	137g	5g	11g	39g	110mg	386mg	104g
OREO Banana Split Smoothie (Regular)	732	146g	151g	5g	14g	9g	0mg	435mg	113g
OREO Banana Split Smoothie with Toppings	747	148g	153g	5g	14g	9g	1mg	435mg	115g

Shakes & Smoothies - Extras


Mixed Berry	21	3g	5g	2g	0g	0g	0mg	0mg	3g
Malt	38	6g	6g	0g	1g	1g	3mg	42mg	4g
Strawberries	30	7g	8g	1g	0g	0g	0mg	6mg	7g
Bananas	50	11g	13g	2g	1g	0g	0mg	1mg	7g

Oatmeal Toppings - Bowl


Glazed Walnuts for Oatmeal (For Bowl)	163	3g	4g	1g	3g	15g	0mg	39mg	3g
Diced Apples for Oatmeal	26	6g	7g	1g	0g	0g	0mg	0mg	5g
Bananas for Oatmeal (For Bowl)	53	11g	13g	2g	1g	0g	0mg	1mg	7g
Raisins for Oatmeal (For Bowl)	65	16g	17g	1g	1g	0g	0mg	3mg	13g
Dried Cranberry for Oatmeal (For Bowl)	90	20g	22g	2g	0g	0g	0mg	0mg	17g
Brown Sugar for Oatmeal (For Bowl)	95	25g	25g	0g	0g	0g	0mg	7mg	25g

Mac Toppings


Chopped Bacon Mac Topping	70	0g	0g	0g	6g	5g	20mg	280mg	0g
Roasted Red Peppers Mac Topping	11	1g	2g	1g	1g	0g	0mg	97mg	1g
Chili Mac Topping	31	2g	2g	0g	2g	1g	5mg	117mg	1g

Shakes & Smoothies - Second Flavor Addition


Vanilla	7	0g	0g	0g	0g	0g	0mg	0mg	0g
OREO®	91	12g	13g	1g	1g	4g	0mg	91mg	8g
Coffee Syrup - Second Flavor	68	17g	17g	0g	0g	0g	0mg	10mg	16g
Chocolate Syrup - Second Flavor	100	23g	24g	1g	1g	0g	0mg	15mg	20g

Drinks


Coke Zero Sugar (22 oz)	0	0g	0g	0g	0g	0g	0mg	77mg	0g
Diet Coke (20 oz Bottle)	0	0g	0g	0g	0g	0g	0mg	70mg	0g
Unsweetened Iced Tea (32 oz)	7	0g	0g	0g	0g	0g	0mg	0mg	0g
Diet Dr. Pepper (32 oz)	3	1g	1g	0g	0g	0g	0mg	193mg	0g
Fuze Raspberry Tea (32 oz)	218	61g	61g	0g	0g	0g	0mg	131mg	60g
Coke (20oz Bottle)	240	65g	65g	0g	0g	0g	0mg	75mg	65g
Sprite (22 oz)	264	70g	70g	0g	0g	0g	0mg	121mg	70g
Minute Maid Lemonade (32 oz)	364	100g	100g	0g	0g	0g	0mg	262mg	96g
Dr. Pepper (32 oz)	385	105g	105g	0g	0g	0g	0mg	118mg	103g
Sweetened Iced Tea (32 oz)	451	113g	113g	0g	0g	0g	0mg	0mg	113g
Fanta Orange (32 oz)	422	116g	116g	0g	0g	0g	0mg	109mg	115g

The basics of ordering Keto at Potbelly Sandwich Shop

Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.
Ketchup has a lot of sugar, so while it may not knock you out of ketosis, it is typically not recommended on a keto diet.
Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].
The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Potbelly Sandwich Shop menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Potbelly Sandwich Shop. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at Sandwiches restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

Everything Keto at Potbelly Sandwich Shop

Net Carbohydrate Limit

Net Carbohydrate Limit

Sandwiches

Catering Box Lunches

Salads

Extra Meat

Kids Menu

Salad Toppings

Breakfast

Soup - Extras

Sides & Chips

Extra Cheese

Sandwich Bread

Mac & Soups

Desserts

Kids Drinks

Kids Bread

Bottled Beverages

Sandwich Toppings

Salad Dressings

Shakes & Smoothies

Shakes & Smoothies - Extras

Oatmeal Toppings - Bowl

Mac Toppings

Shakes & Smoothies - Second Flavor Addition

Drinks

The basics of ordering Keto at Potbelly Sandwich Shop

What Counts as Keto?

What Restaurants are Keto Friendly?

Chipotle

Chick-fil-A

Panera Bread

P.F. Chang’s

Texas Roadhouse

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

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