Keto Options at Papa Murphy's PizzaMenu Guide

Find all the keto-friendly options at Papa Murphy's Pizza. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

Group

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Calculate


Marinara Sauce	76	1g	13g	3g	0mg	435mg	10g


Chicken Alfredo Crustless Keto Pizza	105	10g	2g	7g	35mg	359mg	1g
Chicken Bacon Artichoke Crustless Keto Pizza	155	11g	3g	11g	39mg	487mg	1g
Gourmet Vegetarian Crustless Keto Pizza	132	8g	3g	10g	29mg	310mg	1g
Pepperoni Crustless Keto Pizza	113	7g	2g	9g	27mg	307mg	2g
All Meat Crustless Keto Pizza	157	10g	3g	12g	38mg	506mg	2g
Chicken Garlic Crustless Keto Pizza	139	10g	3g	10g	39mg	380mg	1g
Garden Veggie Crustless Keto Pizza	103	6g	4g	7g	22mg	299mg	2g
Papa's Favorite Crustless Keto Pizza	163	9g	4g	13g	36mg	525mg	2g
Rancher Crustless Keto Pizza	137	9g	3g	10g	34mg	449mg	2g
Tuscan Chicken and Sausage Crustless Keto Pizza	154	11g	3g	11g	39mg	411mg	1g
Bacon Cheeseburger Crustless Keto Pizza	176	11g	4g	13g	42mg	727mg	3g
Cowboy Crustless Keto Pizza	176	10g	4g	14g	41mg	540mg	2g
Fiesta Chicken Crustless Keto Pizza	155	10g	4g	11g	34mg	402mg	1g
Herb Chicken Mediterranean Crustless Keto Pizza	144	10g	6g	9g	32mg	367mg	3g
Murphy's Combo Crustless Keto Pizza	167	9g	4g	13g	37mg	534mg	2g
Frito Outlaw Crustless Keto Pizza	168	8g	5g	13g	33mg	289mg	2g
Hawaiian Crustless Keto Pizza	105	7g	5g	7g	26mg	318mg	4g
BBQ Chicken Crustless Keto Pizza	154	11g	7g	9g	40mg	447mg	4g
Thai Chicken Crustless Keto Pizza	154	10g	11g	8g	37mg	494mg	8g


XLNY Pizza	211	11g	21g	11g	28mg	830mg	17g


Chicken Alfredo Thin Crust Pizza (Large)	178	12g	16g	8g	35mg	432mg	1g
Chicken Bacon Artichoke Thin Crust Pizza (Large)	227	14g	17g	12g	39mg	561mg	1g
Gourmet Vegetarian Thin Crust Pizza (Large)	205	10g	17g	11g	29mg	384mg	1g
Tuscan Chicken and Sausage Thin Crust Pizza (Large)	226	13g	17g	12g	39mg	485mg	1g
Chicken Garlic Thin Crust Pizza (Large)	211	12g	17g	11g	39mg	454mg	1g
Murphy's Combo Thin Crust Pizza (Large)	234	11g	18g	13g	37mg	561mg	2g
Papa's Favorite Thin Crust Pizza (Large)	236	11g	18g	13g	36mg	598mg	3g
Rancher Thin Crust Pizza (Large)	210	11g	17g	11g	34mg	523mg	2g
All Meat Thin Crust Pizza (Family)	231	12g	18g	13g	37mg	585mg	2g
Bacon Cheeseburger Thin Crust Pizza (Large)	249	13g	18g	14g	42mg	801mg	4g
Cowboy Thin Crust Pizza (Family)	242	12g	19g	14g	37mg	588mg	3g
Fiesta Chicken Thin Crust Pizza (Large)	232	12g	18g	12g	34mg	480mg	2g
Herb Chicken Mediterranean Thin Crust Pizza (Large)	216	12g	20g	10g	32mg	440mg	3g
Pepperoni Thin Crust Pizza (Family)	213	10g	18g	12g	31mg	472mg	2g
Taco Grande Thin Crust Pizza (Large)	231	12g	19g	12g	36mg	616mg	3g
Frito Outlaw Thin Crust Pizza (Large)	241	11g	19g	14g	33mg	363mg	2g
Garden Veggie Thin Crust Pizza (Family)	175	8g	20g	8g	20mg	364mg	3g
Hawaiian Thin Crust Pizza (Large)	178	9g	19g	7g	26mg	391mg	4g


Caesar Salad	100	8g	7g	5g	10mg	230mg	3g
Chicken Caesar Salad	190	25g	8g	6g	65mg	870mg	4g
Chicken Bacon Artichoke Salad	330	34g	11g	17g	85mg	1570mg	4g
Italian Salad	270	13g	11g	19g	50mg	710mg	4g
Club Salad	270	23g	12g	16g	65mg	940mg	5g
Garden Salad	190	10g	13g	11g	25mg	420mg	6g
Mediterranean Salad	320	14g	23g	17g	40mg	1110mg	8g


Cream Cheese Frosting	46	0g	4g	3g	4mg	39mg	4g


Bleu Cheese Dressing	150	100g	1g	16g	15mg	220mg	1g
Caesar Salad Dressing	140	1g	1g	15g	15mg	170mg	0g
Low Calorie Italian Dressing	15	0g	1g	1g	0mg	330mg	1g
Balsamic Vinaigrette	70	0g	2g	7g	0mg	150mg	2g
Buttermilk Ranch Dressing	120	0g	2g	12g	10mg	200mg	2g
1000 Island Dressing	120	0g	3g	13g	10mg	230mg	2g
Croutons	90	2g	11g	4g	0mg	140mg	0g