Keto Options at Panera BreadMenu Guide
Find all the keto-friendly options at Panera Bread. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Ten Vegetable Soup (Bowl) | 100 | 5g | 15g | 2g | 0mg | 1090mg | 6g |
Thai Chicken Soup (Bowl) | 230 | 9g | 18g | 14g | 15mg | 1230mg | 6g |
Chicken Noodle Soup (Bowl) | 160 | 14g | 19g | 5g | 110mg | 1400mg | 2g |
Baked Potato Soup (Cup) | 220 | 6g | 22g | 13g | 30mg | 950mg | 3g |
All-Natural Turkey Chili (Bowl) | 280 | 20g | 34g | 12g | 40mg | 1070mg | 9g |
Pickle spear | 5 | 0g | 1g | 0g | 0mg | 410mg | 0g |
Panera potato chips | 150 | 2g | 17g | 8g | 0mg | 170mg | 0g |
Apple | 80 | 0g | 21g | 0g | 0mg | 0mg | 15g |
Petite Chocolate Chipper Cookie | 100 | 1g | 13g | 5g | 10mg | 75mg | 8g |
Coconut Macaroon | 130 | 1g | 17g | 7g | 0mg | 60mg | 14g |
Chive & Onion Cream Cheese | 130 | 6g | 2g | 10g | 35mg | 190mg | 2g |
Plain Cream Cheese | 180 | 2g | 4g | 17g | 50mg | 135mg | 2g |
Honey Walnut Cream Cheese | 140 | 3g | 8g | 10g | 30mg | 170mg | 8g |
Greek Salad (Full) | 400 | 6g | 11g | 36g | 25mg | 1180mg | 4g |
Greek Salad with Chicken (Whole) | 500 | 31g | 13g | 36g | 100mg | 1310mg | 4g |
Caesar Salad (Full) | 320 | 9g | 15g | 26g | 45mg | 610mg | 1g |
Half Strawberry Poppyseed with Chicken | 180 | 15g | 17g | 7g | 40mg | 150mg | 12g |
Chicken Caesar Salad (Full) | 470 | 34g | 21g | 28g | 125mg | 920mg | 3g |
Green Goddess Cobb Salad with Chicken (Whole) | 530 | 42g | 27g | 30g | 290mg | 860mg | 13g |
Fresh Fruit Cup | 60 | 1g | 15g | 0g | 0mg | 10mg | 9g |
Kids Greek Salad | 180 | 4g | 6g | 16g | 10mg | 600mg | 2g |
Kids Caesar Salad | 160 | 5g | 8g | 12g | 25mg | 240mg | 1g |
Kids Ten Vegetable Soup | 70 | 16g | 11g | 2g | 0mg | 730mg | 4g |
Organic Yogurt (blueberry, strawberry) | 60 | 2g | 11g | 1g | 5mg | 40mg | 10g |
Kids Chicken Noodle Soup | 120 | 9g | 14g | 3g | 25mg | 990mg | 2g |
Kids Broccoli Cheddar Soup | 230 | 9g | 19g | 13g | 35mg | 840mg | 4g |
Kids French Onion Soup | 190 | 8g | 20g | 8g | 15mg | 1070mg | 10g |
Kids Cream of Chicken & Wild Rice Soup | 210 | 6g | 21g | 11g | 35mg | 980mg | 4g |
Kids Summer Corn Chowder | 210 | 3g | 22g | 13g | 40mg | 870mg | 5g |
Power Breakfast Bowl with Steak | 270 | 25g | 7g | 17g | 405mg | 440mg | 2g |
Power Breakfast Bowl with Roasted Turkey | 190 | 25g | 7g | 7g | 30mg | 500mg | 1g |
Power Steak Lettuce Wraps | 280 | 28g | 7g | 16g | 85mg | 310mg | 3g |
Power Mediterranean Roasted Turkey | 320 | 22g | 12g | 21g | 60mg | 830mg | 2g |
Power Mediterranean Chicken | 360 | 35g | 12g | 20g | 140mg | 590mg | 2g |
Power Chicken Hummus Bowl | 330 | 33g | 23g | 13g | 80mg | 590mg | 3g |
Caesar Dressing (Full) | 160 | 1g | 3g | 16g | 35mg | 210mg | 1g |
Greek Dressing/Herb Vinaigrette (Full) | 220 | 0g | 3g | 24g | 0mg | 310mg | 0g |
Half Poppyseed Dressing | 15 | 0g | 3g | 0g | 0mg | 55mg | 3g |
Full Poppyseed Dressing | 25 | 0g | 6g | 0g | 0mg | 110mg | 5g |
Asian Sesame Vinaigrette (Full) | 110 | 0g | 6g | 9g | 0mg | 170mg | 3g |
BBQ Ranch Dressing (Full) | 140 | 1g | 8g | 12g | 10mg | 180mg | 7g |
Low Fat Thai Chili Vinaigrette (Full) | 50 | 0g | 8g | 2g | 0mg | 180mg | 6g |
White Balsamic Apple Vinaigrette (Full) | 150 | 0g | 12g | 12g | 0mg | 180mg | 11g |
Bottled Water | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Diet Pepsi (Large) | 0 | 0g | 0g | 0g | 0mg | 120mg | 0g |
Organic Milk | 120 | 8g | 12g | 5g | 20mg | 115mg | 12g |
Iced Tea (32 oz) | 0 | 0g | 0g | 0g | 0mg | 30mg | 0g |
Iced Coffee (32 oz) | 25 | 1g | 5g | 0g | 0mg | 20mg | 0g |
Iced Caffe Latte | 160 | 10g | 16g | 6g | 25mg | 140mg | 15g |
Espresso | 5 | 0g | 1g | 0g | 0mg | 10mg | 0g |
Caffe Latte (Large) | 160 | 10g | 16g | 6g | 25mg | 140mg | 14g |
Cappuccino (Large) | 160 | 10g | 16g | 6g | 25mg | 140mg | 14g |
Tea Bags (all flavors) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Decaf Coffee (Medium) | 15 | 1g | 2g | 0g | 0mg | 10mg | 0g |
Coffee (Medium) | 20 | 1g | 3g | 0g | 0mg | 10mg | 0g |