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Keto Options at Panera Bread

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Soups & Warm Grain Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ten Vegetable Soup (Bowl)
100cal
5g
15g
2g
0g
0g
11g
1090mg
6g
4g
0mg
0.050g/cal
0.33:1
Thai Chicken Soup (Bowl)
230cal
9g
18g
14g
11g
0g
15g
1230mg
6g
3g
15mg
0.039g/cal
0.50:1
Chicken Noodle Soup (Bowl)
160cal
14g
19g
5g
1.5g
0g
16g
1400mg
2g
3g
110mg
0.088g/cal
0.74:1
Baked Potato Soup (Cup)
220cal
6g
22g
13g
7g
0g
19g
950mg
3g
3g
30mg
0.027g/cal
0.27:1
Southwest Chicken Tortilla Soup (Cup)
150cal
9g
19g
5g
0.5g
0g
19g
720mg
2g
0g
20mg
0.060g/cal
0.47:1
All-Natural Turkey Chili (Bowl)
280cal
20g
34g
12g
2g
0g
20g
1070mg
9g
14g
40mg
0.071g/cal
0.59:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pickle spear
5cal
0g
1g
0g
0g
0g
0g
410mg
0g
1g
0mg
0.000g/cal
0.00:1
Panera potato chips
150cal
2g
17g
8g
0.5g
0g
16g
170mg
0g
1g
0mg
0.013g/cal
0.12:1
Apple
80cal
0g
21g
0g
0g
0g
17g
0mg
15g
4g
0mg
0.000g/cal
0.00:1

Pastries & Sweets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Petite Chocolate Chipper Cookie
100cal
1g
13g
5g
3g
0g
13g
75mg
8g
0g
10mg
0.010g/cal
0.08:1
Coconut Macaroon
130cal
1g
17g
7g
7g
0g
16g
60mg
14g
1g
0mg
0.008g/cal
0.06:1

Bagels & Cream Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chive & Onion Cream Cheese
130cal
6g
2g
10g
6g
0g
2g
190mg
2g
0g
35mg
0.046g/cal
3.00:1
Plain Cream Cheese
180cal
2g
4g
17g
11g
0g
4g
135mg
2g
0g
50mg
0.011g/cal
0.50:1
Honey Walnut Cream Cheese
140cal
3g
8g
10g
6g
0g
8g
170mg
8g
0g
30mg
0.021g/cal
0.38:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Greek Salad (Full)
400cal
6g
11g
36g
8g
0g
7g
1180mg
4g
4g
25mg
0.015g/cal
0.55:1
Greek Salad with Chicken (Whole)
500cal
31g
13g
36g
9g
0g
9g
1310mg
4g
4g
100mg
0.062g/cal
2.38:1
Caesar Salad (Full)
320cal
9g
15g
26g
6g
0g
13g
610mg
1g
2g
45mg
0.028g/cal
0.60:1
Half Strawberry Poppyseed with Chicken
180cal
15g
17g
7g
1g
0g
13g
150mg
12g
4g
40mg
0.083g/cal
0.88:1
Chicken Caesar Salad (Full)
470cal
34g
21g
28g
7g
0.5g
17g
920mg
3g
4g
125mg
0.072g/cal
1.62:1
Green Goddess Cobb Salad with Chicken (Whole)
530cal
42g
27g
30g
7g
0g
19g
860mg
13g
8g
290mg
0.079g/cal
1.56:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresh Fruit Cup
60cal
1g
15g
0g
0g
0g
13g
10mg
9g
2g
0mg
0.017g/cal
0.07:1

Panera Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Greek Salad
180cal
4g
6g
16g
4g
0g
4g
600mg
2g
2g
10mg
0.022g/cal
0.67:1
Kids Caesar Salad
160cal
5g
8g
12g
3.5g
0g
7g
240mg
1g
1g
25mg
0.031g/cal
0.63:1
Kids Ten Vegetable Soup
70cal
16g
11g
2g
0g
0g
8g
730mg
4g
3g
0mg
0.229g/cal
1.45:1
Organic Yogurt (blueberry, strawberry)
60cal
2g
11g
1g
0g
0g
11g
40mg
10g
0g
5mg
0.033g/cal
0.18:1
Kids Chicken Noodle Soup
120cal
9g
14g
3g
0.5g
0g
12g
990mg
2g
2g
25mg
0.075g/cal
0.64:1
Kids Broccoli Cheddar Soup
230cal
9g
19g
13g
8g
0.5g
15g
840mg
4g
4g
35mg
0.039g/cal
0.47:1
Kids French Onion Soup
190cal
8g
20g
8g
4g
0g
18g
1070mg
10g
2g
15mg
0.042g/cal
0.40:1
Kids Cream of Chicken & Wild Rice Soup
210cal
6g
21g
11g
6g
0g
20g
980mg
4g
1g
35mg
0.029g/cal
0.29:1
Kids Summer Corn Chowder
210cal
3g
22g
13g
8g
0g
20g
870mg
5g
2g
40mg
0.014g/cal
0.14:1

Hidden Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Power Breakfast Bowl with Steak
270cal
25g
7g
17g
5g
0g
4g
440mg
2g
3g
405mg
0.093g/cal
3.57:1
Power Breakfast Bowl with Roasted Turkey
190cal
25g
7g
7g
1g
0g
5g
500mg
1g
2g
30mg
0.132g/cal
3.57:1
Power Steak Lettuce Wraps
280cal
28g
7g
16g
5g
0g
6g
310mg
3g
1g
85mg
0.100g/cal
4.00:1
Power Mediterranean Roasted Turkey
320cal
22g
12g
21g
3g
0g
8g
830mg
2g
4g
60mg
0.069g/cal
1.83:1
Power Mediterranean Chicken
360cal
35g
12g
20g
4g
0g
9g
590mg
2g
3g
140mg
0.097g/cal
2.92:1
Power Chicken Hummus Bowl
330cal
33g
23g
13g
2g
0g
15g
590mg
3g
8g
80mg
0.100g/cal
1.43:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Dressing (Full)
160cal
1g
3g
16g
2.5g
0g
3g
210mg
1g
0g
35mg
0.006g/cal
0.33:1
Greek Dressing/Herb Vinaigrette (Full)
220cal
0g
3g
24g
3.5g
0g
3g
310mg
0g
0g
0mg
0.000g/cal
0.00:1
Half Poppyseed Dressing
15cal
0g
3g
0g
0g
0g
3g
55mg
3g
0g
0mg
0.000g/cal
0.00:1
Full Poppyseed Dressing
25cal
0g
6g
0g
0g
0g
5g
110mg
5g
1g
0mg
0.000g/cal
0.00:1
Asian Sesame Vinaigrette (Full)
110cal
0g
6g
9g
1.5g
0g
6g
170mg
3g
0g
0mg
0.000g/cal
0.00:1
BBQ Ranch Dressing (Full)
140cal
1g
8g
12g
2g
0g
8g
180mg
7g
0g
10mg
0.007g/cal
0.13:1
Low Fat Thai Chili Vinaigrette (Full)
50cal
0g
8g
2g
0g
0g
8g
180mg
6g
0g
0mg
0.000g/cal
0.00:1
White Balsamic Apple Vinaigrette (Full)
150cal
0g
12g
12g
2g
0g
12g
180mg
11g
0g
0mg
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bottled Water
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
0cal
0g
0g
0g
0g
0g
0g
120mg
0g
0g
0mg
-
-
Organic Milk
120cal
8g
12g
5g
3g
0g
12g
115mg
12g
0g
20mg
0.067g/cal
0.67:1

Iced Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Iced Tea (32 oz)
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Iced Coffee (32 oz)
25cal
1g
5g
0g
0g
0g
5g
20mg
0g
0g
0mg
0.040g/cal
0.20:1
Iced Caffe Latte
160cal
10g
16g
6g
4g
0g
16g
140mg
15g
0g
25mg
0.063g/cal
0.63:1

Espresso Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Espresso
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Caffe Latte (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1
Cappuccino (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1

Hot Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tea Bags (all flavors)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Decaf Coffee (Medium)
15cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.067g/cal
0.50:1
Coffee (Medium)
20cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.050g/cal
0.33:1