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Keto Options at Panera Bread

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Soups & Warm Grain Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ten Vegetable Soup (Bowl)
100cal
5g
15g
2g
0g
0g
11g
1090mg
6g
4g
0mg
0.050g/cal
0.33:1
Thai Chicken Soup (Bowl)
230cal
9g
18g
14g
11g
0g
15g
1230mg
6g
3g
15mg
0.039g/cal
0.50:1
Chicken Noodle Soup (Bowl)
160cal
14g
19g
5g
1.5g
0g
16g
1400mg
2g
3g
110mg
0.087g/cal
0.74:1
Baked Potato Soup (Cup)
220cal
6g
22g
13g
7g
0g
19g
950mg
3g
3g
30mg
0.027g/cal
0.27:1
All-Natural Turkey Chili (Bowl)
280cal
20g
34g
12g
2g
0g
20g
1070mg
9g
14g
40mg
0.071g/cal
0.59:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pickle spear
5cal
0g
1g
0g
0g
0g
00
410mg
0g
1g
0mg
0.0000
0.000
Panera potato chips
150cal
2g
17g
8g
0.5g
0g
16g
170mg
0g
1g
0mg
0.013g/cal
0.12:1
Apple
80cal
0g
21g
0g
0g
0g
17g
0mg
15g
4g
0mg
0.0000
0.000

Pastries & Sweets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Petite Chocolate Chipper Cookie
100cal
1g
13g
5g
3g
0g
13g
75mg
8g
0g
10mg
0.010g/cal
0.08:1
Coconut Macaroon
130cal
1g
17g
7g
7g
0g
16g
60mg
14g
1g
0mg
0.008g/cal
0.06:1

Bagels & Cream Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chive & Onion Cream Cheese
130cal
6g
2g
10g
6g
0g
2g
190mg
2g
0g
35mg
0.046g/cal
3.00:1
Plain Cream Cheese
180cal
2g
4g
17g
11g
0g
4g
135mg
2g
0g
50mg
0.011g/cal
0.50:1
Honey Walnut Cream Cheese
140cal
3g
8g
10g
6g
0g
8g
170mg
8g
0g
30mg
0.021g/cal
0.38:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Greek Salad (Full)
400cal
6g
11g
36g
8g
0g
7g
1180mg
4g
4g
25mg
0.015g/cal
0.55:1
Greek Salad with Chicken (Whole)
500cal
31g
13g
36g
9g
0g
9g
1310mg
4g
4g
100mg
0.062g/cal
2.38:1
Caesar Salad (Full)
320cal
9g
15g
26g
6g
0g
13g
610mg
1g
2g
45mg
0.028g/cal
0.60:1
Half Strawberry Poppyseed with Chicken
180cal
15g
17g
7g
1g
0g
13g
150mg
12g
4g
40mg
0.083g/cal
0.88:1
Chicken Caesar Salad (Full)
470cal
34g
21g
28g
7g
0.5g
17g
920mg
3g
4g
125mg
0.072g/cal
1.62:1
Green Goddess Cobb Salad with Chicken (Whole)
530cal
42g
27g
30g
7g
0g
19g
860mg
13g
8g
290mg
0.079g/cal
1.56:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresh Fruit Cup
60cal
1g
15g
0g
0g
0g
13g
10mg
9g
2g
0mg
0.017g/cal
0.07:1

Panera Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Greek Salad
180cal
4g
6g
16g
4g
0g
4g
600mg
2g
2g
10mg
0.022g/cal
0.67:1
Kids Caesar Salad
160cal
5g
8g
12g
3.5g
0g
7g
240mg
1g
1g
25mg
0.031g/cal
0.63:1
Kids Ten Vegetable Soup
70cal
16g
11g
2g
0g
0g
8g
730mg
4g
3g
0mg
0.229g/cal
1.45:1
Organic Yogurt (blueberry, strawberry)
60cal
2g
11g
1g
0g
0g
11g
40mg
10g
0g
5mg
0.033g/cal
0.18:1
Kids Chicken Noodle Soup
120cal
9g
14g
3g
0.5g
0g
12g
990mg
2g
2g
25mg
0.075g/cal
0.64:1
Kids Broccoli Cheddar Soup
230cal
9g
19g
13g
8g
0.5g
15g
840mg
4g
4g
35mg
0.039g/cal
0.47:1
Kids French Onion Soup
190cal
8g
20g
8g
4g
0g
18g
1070mg
10g
2g
15mg
0.042g/cal
0.40:1
Kids Cream of Chicken & Wild Rice Soup
210cal
6g
21g
11g
6g
0g
20g
980mg
4g
1g
35mg
0.029g/cal
0.29:1
Kids Summer Corn Chowder
210cal
3g
22g
13g
8g
0g
20g
870mg
5g
2g
40mg
0.014g/cal
0.14:1

Hidden Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Power Breakfast Bowl with Steak
270cal
25g
7g
17g
5g
0g
4g
440mg
2g
3g
405mg
0.093g/cal
3.57:1
Power Breakfast Bowl with Roasted Turkey
190cal
25g
7g
7g
1g
0g
5g
500mg
1g
2g
30mg
0.132g/cal
3.57:1
Power Steak Lettuce Wraps
280cal
28g
7g
16g
5g
0g
6g
310mg
3g
1g
85mg
0.100g/cal
4.00:1
Power Mediterranean Roasted Turkey
320cal
22g
12g
21g
3g
0g
8g
830mg
2g
4g
60mg
0.069g/cal
1.83:1
Power Mediterranean Chicken
360cal
35g
12g
20g
4g
0g
9g
590mg
2g
3g
140mg
0.097g/cal
2.92:1
Power Chicken Hummus Bowl
330cal
33g
23g
13g
2g
0g
15g
590mg
3g
8g
80mg
0.100g/cal
1.43:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Dressing (Full)
160cal
1g
3g
16g
2.5g
0g
3g
210mg
1g
0g
35mg
0.006g/cal
0.33:1
Greek Dressing/Herb Vinaigrette (Full)
220cal
0g
3g
24g
3.5g
0g
3g
310mg
0g
0g
0mg
0.0000
0.000
Half Poppyseed Dressing
15cal
0g
3g
0g
0g
0g
3g
55mg
3g
0g
0mg
0.0000
0.000
Full Poppyseed Dressing
25cal
0g
6g
0g
0g
0g
5g
110mg
5g
1g
0mg
0.0000
0.000
Asian Sesame Vinaigrette (Full)
110cal
0g
6g
9g
1.5g
0g
6g
170mg
3g
0g
0mg
0.0000
0.000
BBQ Ranch Dressing (Full)
140cal
1g
8g
12g
2g
0g
8g
180mg
7g
0g
10mg
0.007g/cal
0.13:1
Low Fat Thai Chili Vinaigrette (Full)
50cal
0g
8g
2g
0g
0g
8g
180mg
6g
0g
0mg
0.0000
0.000
White Balsamic Apple Vinaigrette (Full)
150cal
0g
12g
12g
2g
0g
12g
180mg
11g
0g
0mg
0.0000
0.000

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bottled Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
00
0g
0g
0g
0g
0g
00
120mg
0g
0g
0mg
-
-
Organic Milk
120cal
8g
12g
5g
3g
0g
12g
115mg
12g
0g
20mg
0.067g/cal
0.67:1

Iced Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Iced Tea (32 oz)
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Iced Coffee (32 oz)
25cal
1g
5g
0g
0g
0g
5g
20mg
0g
0g
0mg
0.040g/cal
0.20:1
Iced Caffe Latte
160cal
10g
16g
6g
4g
0g
16g
140mg
15g
0g
25mg
0.063g/cal
0.63:1

Espresso Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Espresso
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Caffe Latte (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1
Cappuccino (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1

Hot Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tea Bags (all flavors)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Decaf Coffee (Medium)
15cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.067g/cal
0.50:1
Coffee (Medium)
20cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.050g/cal
0.33:1