Everything Keto at Moe's Southwest Grill

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Moe's Southwest Grill keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Moe's Southwest Grill.

Net Carbohydrate Limit

Burrito Bowls


Bacon Pieces for Bowl	99	0g	1g	1g	10g	7g	28mg	386mg	1g
Chopped Cilantro for Bowl	1	0g	0g	0g	0g	0g	0mg	2mg	0g
Diced Cucumbers for Bowl	4	0g	1g	1g	1g	0g	0mg	0mg	1g
Double Fish for Bowl	212	0g	2g	2g	40g	8g	92mg	106mg	2g
Double Organic Tofu for Bowl	216	0g	4g	4g	20g	16g	0mg	532mg	2g
Double White Meat Chicken for Bowl	260	0g	0g	0g	46g	8g	150mg	340mg	0g
Fish for Bowl	106	0g	1g	1g	20g	4g	46mg	53mg	1g
Fresh Jalapenos for Bowl	3	0g	1g	1g	0g	0g	0mg	0mg	2g
Organic Tofu for Bowl	108	0g	2g	2g	10g	8g	0mg	266mg	1g
Shredded Lettuce for Bowl	5	0g	1g	1g	1g	0g	0mg	4mg	1g
White Meat Chicken for Bowl	130	0g	0g	0g	23g	4g	75mg	170mg	0g
Chipotle Ranch for Bowl	71	1g	1g	0g	1g	8g	4mg	72mg	1g
Grilled Mushrooms for Bowl	25	1g	2g	1g	1g	2g	0mg	45mg	1g
Grilled Peppers for Bowl	17	1g	2g	1g	1g	1g	0mg	28mg	1g
Lime Wedge for Bowl	3	1g	1g	0g	0g	0g	0mg	0mg	0g
Pickled Jalapenos for Bowl	5	1g	1g	0g	0g	0g	0mg	433mg	0g
Pork Carnitas for Bowl	131	1g	1g	0g	17g	8g	54mg	511mg	1g
Adobo Chicken for Bowl	148	2g	2g	0g	19g	8g	77mg	379mg	0g
Black Olives for Bowl	37	2g	2g	0g	0g	4g	0mg	175mg	0g
Diced Onions for Bowl	2	2g	2g	0g	0g	0g	0mg	1mg	1g
Diced Tomatoes for Bowl	13	2g	3g	1g	1g	0g	0mg	2mg	2g
Double Pork Carnitas for Bowl	262	2g	2g	0g	34g	16g	108mg	1022mg	2g
Grilled Onions for Bowl	23	2g	3g	1g	1g	2g	0mg	27mg	2g
Guacamole for Bowl	53	2g	4g	2g	1g	5g	0mg	194mg	1g
Shredded Cheese for Bowl	121	2g	2g	0g	8g	10g	33mg	198mg	0g
Sour Cream for Bowl	68	2g	2g	0g	2g	6g	23mg	17mg	2g
Southwest Vinaigrette for Bowl	77	2g	2g	0g	0g	8g	0mg	212mg	0g
Steak for Bowl	104	2g	3g	1g	15g	5g	36mg	249mg	0g
Ground Beef for Bowl	124	3g	5g	2g	11g	7g	28mg	420mg	2g
Pico De Gallo for Bowl	16	3g	4g	1g	1g	1g	0mg	223mg	1g
Double Adobo Chicken for Bowl	296	4g	4g	0g	38g	16g	154mg	758mg	0g
Double Steak for Bowl	208	4g	6g	2g	30g	10g	72mg	498mg	0g
Corn Pico for Bowl	39	6g	7g	1g	1g	2g	0mg	162mg	1g
Double Ground Beef for Bowl	248	6g	10g	4g	22g	14g	56mg	840mg	4g
Queso for Bowl	136	6g	6g	0g	6g	11g	34mg	493mg	0g
Pinto Beans for Bowl	120	11g	21g	10g	8g	1g	0mg	145mg	0g
Pinto Beans for Burrito	120	11g	21g	10g	8g	1g	0mg	145mg	0g
Black Beans for Bowl	129	12g	22g	10g	8g	2g	0mg	349mg	1g
Quinoa for Bowl	360	48g	60g	12g	12g	12g	0mg	840mg	12g
Cilantro Lime Rice for Bowl	338	64g	66g	2g	8g	3g	2mg	992mg	2g
Seasoned Rice for Bowl	300	64g	66g	2g	6g	2g	0mg	380mg	2g

Burritos


Bacon Pieces for Burrito	99	0g	1g	1g	10g	7g	28mg	386mg	1g
Chopped Cilantro for Burrito	1	0g	0g	0g	0g	0g	0mg	2mg	0g
Diced Cucumbers for Burrito	4	0g	1g	1g	1g	0g	0mg	0mg	1g
Double Fish for Burrito	212	0g	2g	2g	40g	8g	92mg	106mg	2g
Double Organic Tofu	216	0g	4g	4g	20g	16g	0mg	532mg	2g
Double White Meat Chicken for Burrito	260	0g	0g	0g	46g	8g	150mg	340mg	0g
Fish for Burrito	106	0g	1g	1g	20g	4g	46mg	53mg	1g
Fresh Jalapenos for Burrito	3	0g	1g	1g	0g	0g	0mg	0mg	2g
Organic Tofu for Burrito	108	0g	2g	2g	10g	8g	0mg	266mg	1g
Shredded Lettuce for Burrito	5	0g	1g	1g	1g	0g	0mg	4mg	1g
White Meat Chicken for Burrito	130	0g	0g	0g	23g	4g	75mg	170mg	0g
Chipotle Ranch for Burrito	71	1g	1g	0g	1g	8g	4mg	72mg	1g
Grilled Mushrooms for Burrito	25	1g	2g	1g	1g	2g	0mg	45mg	1g
Grilled Peppers for Burrito	17	1g	2g	1g	1g	1g	0mg	28mg	1g
Lime Wedge for Burrito	3	1g	1g	0g	0g	0g	0mg	0mg	0g
Pickled Jalapenos for Burrito	5	1g	1g	0g	0g	0g	0mg	433mg	0g
Pork Carnitas for Burrito	131	1g	1g	0g	17g	8g	54mg	511mg	1g
Southwest Slaw for Burrito	17	1g	1g	0g	1g	2g	1mg	23mg	0g
Adobo Chicken for Burrito	148	2g	2g	0g	19g	8g	77mg	379mg	0g
Black Olives for Burrito	37	2g	2g	0g	0g	4g	0mg	175mg	0g
Diced Onions for Burrito	2	2g	2g	0g	0g	0g	0mg	1mg	1g
Diced Tomatoes for Burrito	13	2g	3g	1g	1g	0g	0mg	2mg	2g
Double Pork Carnitas for Burrito	262	2g	2g	0g	34g	16g	108mg	1022mg	2g
Grilled Onions for Burrito	23	2g	3g	1g	1g	2g	0mg	27mg	2g
Guacamole for Burrito	53	2g	4g	2g	1g	5g	0mg	194mg	1g
Shredded Cheese for Burrito	121	2g	2g	0g	8g	10g	33mg	198mg	0g
Sour Cream for Burrito	68	2g	2g	0g	2g	6g	23mg	17mg	2g
Southwest Vinaigrette for Burrito	77	2g	2g	0g	0g	8g	0mg	212mg	0g
Steak for Burrito	104	2g	3g	1g	15g	5g	36mg	249mg	0g
Ground Beef for Burrito	124	3g	5g	2g	11g	7g	28mg	420mg	2g
Pico De Gallo for Burrito	16	3g	4g	1g	1g	1g	0mg	223mg	1g
Double Adobo Chicken for Burrito	296	4g	4g	0g	38g	16g	154mg	758mg	0g
Double Steak for Burrito	208	4g	6g	2g	30g	10g	72mg	498mg	0g
Corn Pico for Burrito	39	6g	7g	1g	1g	2g	0mg	162mg	1g
Double Ground Beef for Burrito	248	6g	10g	4g	22g	14g	56mg	840mg	4g
Queso for Burrito	136	6g	6g	0g	6g	11g	34mg	493mg	0g
Quinoa for Burrito	84	11g	14g	3g	3g	3g	0mg	197mg	3g
Black Beans for Burrito	129	12g	22g	10g	8g	2g	0mg	349mg	1g
Cilantro Lime Rice for Burrito	169	32g	33g	1g	4g	3g	1mg	496mg	1g
Seasoned Rice for Burrito	150	32g	33g	1g	3g	1g	0mg	190mg	1g
Burritos, 12" Whole Grain Tortilla	300	41g	48g	7g	9g	8g	0mg	420mg	4g
Burritos, 12" Flour Tortilla	310	50g	51g	1g	8g	8g	0mg	320mg	1g

Junior Burritos


Bacon Pieces for Junior Burrito	62	0g	1g	1g	7g	5g	18mg	242mg	1g
Chopped Cilantro for Junior Burrito	1	0g	0g	0g	0g	0g	0mg	1mg	0g
Diced Cucumbers for Junior Burrito	3	0g	1g	1g	1g	0g	0mg	0mg	1g
Double Fish for Junior Burrito	110	0g	2g	2g	22g	6g	48mg	56mg	2g
Double Organic Tofu for Junior Burrito	132	0g	4g	4g	14g	10g	0mg	324mg	2g
Fish for Junior Burrito	55	0g	1g	1g	11g	3g	24mg	28mg	1g
Fresh Jalapenos for Junior Burrito	2	0g	1g	1g	0g	0g	0mg	0mg	2g
Organic Tofu for Junior Burrito	66	0g	2g	2g	7g	5g	0mg	162mg	1g
Shredded Lettuce for Junior Burrito	3	0g	1g	1g	1g	0g	0mg	2mg	1g
Chipotle Ranch for Junior Burrito	43	1g	1g	0g	1g	5g	3mg	43mg	1g
Diced Tomatoes for Junior Burrito	8	1g	2g	1g	1g	0g	0mg	2mg	2g
Grilled Mushrooms for Junior Burrito	15	1g	2g	1g	1g	2g	0mg	27mg	1g
Grilled Onions for Junior Burrito	14	1g	2g	1g	1g	2g	0mg	17mg	2g
Grilled Peppers for Junior Burrito	10	1g	2g	1g	1g	1g	0mg	16mg	1g
Ground Beef for Junior Burrito	70	1g	3g	2g	7g	4g	16mg	236mg	2g
Guacamole for Junior Burrito	31	1g	3g	2g	1g	3g	0mg	113mg	1g
Lime Wedge for Junior Burrito	3	1g	1g	0g	0g	0g	0mg	0mg	0g
Pickled Jalapenos for Junior Burrito	3	1g	1g	0g	0g	0g	0mg	241mg	0g
Pork Carnitas for Junior Burrito	71	1g	1g	0g	10g	5g	30mg	277mg	1g
Shredded Cheese for Junior Burrito	66	1g	1g	0g	5g	6g	18mg	108mg	0g
Sour Cream for Junior Burrito	34	1g	1g	0g	1g	3g	12mg	9mg	1g
Southwest Slaw for Junior Burrito	17	1g	1g	0g	1g	2g	1mg	23mg	0g
Steak for Junior Burrito	63	1g	2g	1g	10g	3g	21mg	151mg	0g
Adobo Chicken for Junior Burrito	83	2g	2g	0g	11g	5g	43mg	211mg	0g
Black Olives for Junior Burrito	22	2g	2g	0g	0g	3g	0mg	100mg	0g
Diced Onions for Junior Burrito	2	2g	2g	0g	0g	0g	0mg	1mg	1g
Double Ground Beef for Junior Burrito	140	2g	6g	4g	14g	8g	32mg	472mg	4g
Double Pork Carnitas for Junior Burrito	142	2g	2g	0g	20g	10g	60mg	554mg	2g
Double Steak for Junior Burrito	126	2g	4g	2g	20g	6g	42mg	302mg	0g
Mojo Chicken for Junior Burrito	100	2g	2g	0g	6g	8g	20mg	200mg	1g
Pico De Gallo for Junior Burrito	10	2g	3g	1g	1g	1g	0mg	134mg	1g
Southwest Vinaigrette for Junior Burrito	52	2g	2g	0g	0g	6g	0mg	142mg	0g
Corn Pico for Junior Burrito	23	3g	4g	1g	1g	1g	0mg	96mg	1g
Double Adobo Chicken for Junior Burrito	166	4g	4g	0g	22g	10g	86mg	422mg	0g
Double Mojo Chicken for Junior Burrito	200	4g	4g	0g	12g	16g	40mg	400mg	2g
Queso for Junior Burrito	96	5g	5g	0g	5g	8g	24mg	348mg	0g
Black Beans for Junior Burrito	83	7g	14g	7g	6g	2g	0mg	223mg	1g
Pinto Beans for Junior Burrito	77	7g	14g	7g	6g	1g	0mg	93mg	0g
Seasoned Rice for Junior Burrito	86	18g	19g	1g	2g	1g	0mg	109mg	1g
Cilantro Lime Rice for Junior Burrito	102	19g	20g	1g	3g	2g	1mg	298mg	1g
Juinior Burritos, 10" Flour Tortilla	200	31g	32g	1g	5g	5g	0mg	200mg	1g

Kids Burritos


Bacon Pieces for Kids Burrito	62	0g	1g	1g	7g	5g	18mg	242mg	1g
Chopped Cilantro for Kids Burrito	1	0g	0g	0g	0g	0g	0mg	1mg	0g
Diced Cucumbers for Kids Burrito	3	0g	1g	1g	1g	0g	0mg	0mg	1g
Double Fish for Kids Burrito	76	0g	2g	2g	22g	6g	34mg	40mg	2g
Double Organic Tofu for Kids Burrito	86	0g	4g	4g	10g	8g	0mg	210mg	2g
Double Steak for Kids Burrito	90	0g	2g	2g	10g	4g	30mg	364mg	0g
Double White Meat Chicken for Kids Burrito	114	0g	0g	0g	20g	4g	66mg	150mg	0g
Fish for Kids Burrito	38	0g	1g	1g	11g	3g	17mg	20mg	1g
Fresh Jalapenos for Kids Burrito	2	0g	1g	1g	0g	0g	0mg	0mg	2g
Organic Tofu for Kids Burrito	43	0g	2g	2g	5g	4g	0mg	105mg	1g
Shredded Lettuce for Kids Burrito	3	0g	1g	1g	1g	0g	0mg	2mg	1g
Steak for Kids Burrito	45	0g	1g	1g	5g	2g	15mg	182mg	0g
White Meat Chicken for Kids Burrito	57	0g	0g	0g	10g	2g	33mg	75mg	0g
Chipotle Ranch for Kids Burrito	43	1g	1g	0g	1g	5g	3mg	43mg	1g
Diced Tomatoes for Kids Burrito	8	1g	2g	1g	1g	0g	0mg	2mg	2g
Grilled Mushrooms for Kids Burrito	15	1g	2g	1g	1g	2g	0mg	27mg	1g
Grilled Onions for Kids Burrito	14	1g	2g	1g	1g	2g	0mg	17mg	2g
Grilled Peppers for Kids Burrito	10	1g	2g	1g	1g	1g	0mg	16mg	1g
Ground Beef for Kids Burrito	55	1g	3g	2g	6g	4g	13mg	186mg	2g
Guacamole for Kids Burrito	31	1g	3g	2g	1g	3g	0mg	113mg	1g
Lime Wedge for Kids Burrito	3	1g	1g	0g	0g	0g	0mg	0mg	0g
Pickled Jalapenos for Kids Burrito	3	1g	1g	0g	0g	0g	0mg	241mg	0g
Pork Carnitas for Kids Burrito	50	1g	1g	0g	7g	4g	17mg	192mg	1g
Shredded Cheese for Kids Burrito	66	1g	1g	0g	5g	6g	18mg	108mg	0g
Sour Cream for Kids Burrito	34	1g	1g	0g	1g	3g	12mg	9mg	1g
Southwest Slaw for Kids Burrito	17	1g	1g	0g	1g	2g	1mg	23mg	0g
Adobo Chicken for Kids Burrito	56	2g	2g	0g	8g	4g	29mg	141mg	0g
Black Olives for Kids Burrito	22	2g	2g	0g	0g	3g	0mg	100mg	0g
Diced Onions for Kids Burrito	2	2g	2g	0g	0g	0g	0mg	1mg	1g
Double Ground Beef for Kids Burrito	110	2g	6g	4g	12g	8g	26mg	372mg	4g
Double Pork Carnitas for Kids Burrito	100	2g	2g	0g	14g	8g	34mg	384mg	2g
Pico De Gallo for Kids Burrito	10	2g	3g	1g	1g	1g	0mg	134mg	1g
Southwest Vinaigrette for Kids Burrito	52	2g	2g	0g	0g	6g	0mg	142mg	0g
Corn Pico for Kids Burrito	23	3g	4g	1g	1g	1g	0mg	96mg	1g
Black Beans for Kids Burrito	44	4g	8g	4g	4g	2g	0mg	117mg	1g
Double Adobo Chicken for Kids Burrito	112	4g	4g	0g	16g	8g	58mg	282mg	0g
Pinto Beans for Kids Burrito	41	4g	8g	4g	4g	1g	0mg	49mg	0g
Queso for Kids Burrito	96	5g	5g	0g	5g	8g	24mg	348mg	0g
Kids, Tortilla ,6" Corn Tortilla	65	7g	8g	1g	1g	4g	0mg	1mg	0g
Seasoned Rice for Kids Burrito	54	11g	12g	1g	2g	1g	0mg	69mg	1g
Cilantro Lime Rice for Kids Burrito	68	13g	14g	1g	2g	2g	1mg	199mg	1g
Kids, 6" Flour Tortilla	90	14g	15g	1g	2g	3g	0mg	90mg	1g
Kids, 8" Flour Tortilla	120	20g	20g	0g	3g	4g	0mg	125mg	0g

Nachos


Bacon Pieces for Nachos	99	0g	1g	1g	10g	7g	28mg	386mg	1g
Chopped Cilantro for Nachos	1	0g	0g	0g	0g	0g	0mg	2mg	0g
Diced Cucumbers for Nachos	4	0g	1g	1g	1g	0g	0mg	0mg	1g
Double Fish for Nachos	212	0g	2g	2g	40g	8g	92mg	106mg	2g
Double Organic Tofu for Nachos	216	0g	4g	4g	20g	16g	0mg	532mg	2g
Double White Meat Chicken for Nachos	260	0g	0g	0g	46g	8g	150mg	340mg	0g
Fish for Nachos	106	0g	1g	1g	20g	4g	46mg	53mg	1g
Fresh Jalapenos for Nachos	3	0g	1g	1g	0g	0g	0mg	0mg	2g
Organic Tofu for Nachos	108	0g	2g	2g	10g	8g	0mg	266mg	1g
Shredded Lettuce for Nachos	5	0g	1g	1g	1g	0g	0mg	4mg	1g
White Meat Chicken for Nachos	130	0g	0g	0g	23g	4g	75mg	170mg	0g
Chipotle Ranch for Nachos	71	1g	1g	0g	1g	8g	4mg	72mg	1g
Grilled Mushrooms for Nachos	25	1g	2g	1g	1g	2g	0mg	45mg	1g
Grilled Peppers for Nachos	17	1g	2g	1g	1g	1g	0mg	28mg	1g
Lime Wedge for Nachos	3	1g	1g	0g	0g	0g	0mg	0mg	0g
Pickled Jalapenos for Nachos	5	1g	1g	0g	0g	0g	0mg	433mg	0g
Pork Carnitas for Nachos	131	1g	1g	0g	17g	8g	54mg	511mg	1g
Adobo Chicken for Nachos	148	2g	2g	0g	19g	8g	77mg	379mg	0g
Black Olives for Nachos	37	2g	2g	0g	0g	4g	0mg	175mg	0g
Diced Onions for Nachos	2	2g	2g	0g	0g	0g	0mg	1mg	1g
Diced Tomatoes for Nachos	13	2g	3g	1g	1g	0g	0mg	2mg	2g
Double Pork Carnitas for Nachos	262	2g	2g	0g	34g	16g	108mg	1022mg	2g
Grilled Onions for Nachos	23	2g	3g	1g	1g	2g	0mg	27mg	2g
Guacamole for Nachos	53	2g	4g	2g	1g	5g	0mg	194mg	1g
Shredded Cheese for Nachos	121	2g	2g	0g	8g	10g	33mg	198mg	0g
Sour Cream for Nachos	68	2g	2g	0g	2g	6g	23mg	17mg	2g
Southwest Vinaigrette for Nachos	77	2g	2g	0g	0g	8g	0mg	212mg	0g
Steak for Nachos	104	2g	3g	1g	15g	5g	36mg	249mg	0g
Ground Beef for Nachos	124	3g	5g	2g	11g	7g	28mg	420mg	2g
Pico De Gallo for Nachos	16	3g	4g	1g	1g	1g	0mg	223mg	1g
Double Adobo Chicken for Nachos	296	4g	4g	0g	38g	16g	154mg	758mg	0g
Double Steak	208	4g	6g	2g	30g	10g	72mg	498mg	0g
Corn Pico for Nachos	39	6g	7g	1g	1g	2g	0mg	162mg	1g
Double Ground Beef for Nachos	248	6g	10g	4g	22g	14g	56mg	840mg	4g
Queso for Nachos	136	6g	6g	0g	6g	11g	34mg	493mg	0g
Pinto Beans for Nachos	120	11g	21g	10g	8g	1g	0mg	145mg	0g
Black Beans for Nachos	129	12g	22g	10g	8g	2g	0mg	349mg	1g
Seasoned Rice for Nachos	300	64g	66g	2g	6g	2g	0mg	380mg	2g
Chips for Nachos	693	77g	86g	9g	9g	38g	0mg	351mg	2g

Quesadillas


Bacon Pieces for Quesadilla	99	0g	1g	1g	10g	7g	28mg	386mg	1g
Chopped Cilantro for Quesadilla	1	0g	0g	0g	0g	0g	0mg	2mg	0g
Diced Cucumbers for Quesadilla	4	0g	1g	1g	1g	0g	0mg	0mg	1g
Double Fish for Quesadilla	212	0g	2g	2g	40g	8g	92mg	106mg	2g
Double Organic Tofu for Quesadilla	216	0g	4g	4g	20g	16g	0mg	532mg	2g
Double White Meat Chicken for Quesadilla	260	0g	0g	0g	46g	8g	150mg	340mg	0g
Fish for Quesadilla	106	0g	1g	1g	20g	4g	46mg	53mg	1g
Fresh Jalapenos for Quesadilla	3	0g	1g	1g	0g	0g	0mg	0mg	2g
Organic Tofu for Quesadilla	108	0g	2g	2g	10g	8g	0mg	266mg	1g
Shredded Lettuce for Quesadilla	5	0g	1g	1g	1g	0g	0mg	4mg	1g
White Meat Chicken for Quesadilla	130	0g	0g	0g	23g	4g	75mg	170mg	0g
Chipotle Ranch for Quesadilla	71	1g	1g	0g	1g	8g	4mg	72mg	1g
Grilled Mushrooms for Quesadilla	25	1g	2g	1g	1g	2g	0mg	45mg	1g
Grilled Peppers for Quesadilla	17	1g	2g	1g	1g	1g	0mg	28mg	1g
Lime Wedge for Quesadilla	3	1g	1g	0g	0g	0g	0mg	0mg	0g
Pickled Jalapenos for Quesadilla	5	1g	1g	0g	0g	0g	0mg	433mg	0g
Pork Carnitas for Quesadilla	131	1g	1g	0g	17g	8g	54mg	511mg	1g
Adobo Chicken for Quesadilla	148	2g	2g	0g	19g	8g	77mg	379mg	0g
Black Olives for Quesadilla	37	2g	2g	0g	0g	4g	0mg	175mg	0g
Diced Onions for Quesadilla	2	2g	2g	0g	0g	0g	0mg	1mg	1g
Diced Tomatoes for Quesadilla	13	2g	3g	1g	1g	0g	0mg	2mg	2g
Double Pork Carnitas for Quesadilla	262	2g	2g	0g	34g	16g	108mg	1022mg	2g
Grilled Onions for Quesadilla	23	2g	3g	1g	1g	2g	0mg	27mg	2g
Guacamole for Quesadilla	53	2g	4g	2g	1g	5g	0mg	194mg	1g
Sour Cream for Quesadilla	68	2g	2g	0g	2g	6g	23mg	17mg	2g
Southwest Vinaigrette for Quesadilla	77	2g	2g	0g	0g	8g	0mg	212mg	0g
Steak for Quesadilla	104	2g	3g	1g	15g	5g	36mg	249mg	0g
Ground Beef for Quesadilla	124	3g	5g	2g	11g	7g	28mg	420mg	2g
Pico De Gallo for Quesadilla	16	3g	4g	1g	1g	1g	0mg	223mg	1g
Double Adobo Chicken for Quesadilla	296	4g	4g	0g	38g	16g	154mg	758mg	0g
Double Steak for Quesadilla	208	4g	6g	2g	30g	10g	72mg	498mg	0g
Shredded Cheese for Quesadilla	242	4g	4g	0g	16g	20g	66mg	396mg	0g
Corn Pico for Quesadilla	39	6g	7g	1g	1g	2g	0mg	162mg	1g
Double Ground Beef for Quesadilla	248	6g	10g	4g	22g	14g	56mg	840mg	4g
Queso for Quesadilla	136	6g	6g	0g	6g	11g	34mg	493mg	0g
Pinto Beans for Quesadilla	120	11g	21g	10g	8g	1g	0mg	145mg	0g
Black Beans for Quesadilla	129	12g	22g	10g	8g	2g	0mg	349mg	1g
Quesadillas, 10" Flour Tortilla	200	31g	32g	1g	5g	5g	0mg	200mg	1g

Salads


Bacon Pieces for Salad	99	0g	1g	1g	10g	7g	28mg	386mg	1g
Chopped Cilantro for Salad	1	0g	0g	0g	0g	0g	0mg	2mg	0g
Chopped Romaine for Salad	17	0g	2g	2g	2g	0g	0mg	0mg	0g
Diced Cucumbers for Salad	4	0g	1g	1g	1g	0g	0mg	0mg	1g
Double Fish for Salad	212	0g	2g	2g	40g	8g	92mg	106mg	2g
Double Organic Tofu for Salad	216	0g	4g	4g	20g	16g	0mg	532mg	2g
Double White Meat Chicken for Salad	260	0g	0g	0g	46g	8g	150mg	340mg	0g
Fish for Salad	106	0g	1g	1g	20g	4g	46mg	53mg	1g
Fresh Jalapenos for Salad	2	0g	1g	1g	0g	0g	0mg	0mg	2g
Organic Tofu for Salad	108	0g	2g	2g	10g	8g	0mg	266mg	1g
Shredded Lettuce for Salad	5	0g	1g	1g	1g	0g	0mg	4mg	1g
White Meat Chicken for Salad	130	0g	0g	0g	23g	4g	75mg	170mg	0g
Chipotle Ranch for Salad	71	1g	1g	0g	1g	8g	4mg	72mg	1g
Grilled Mushrooms for Salad	25	1g	2g	1g	1g	2g	0mg	45mg	1g
Grilled Peppers for Salad	17	1g	2g	1g	1g	1g	0mg	28mg	1g
Lime Wedge for Salad	3	1g	1g	0g	0g	0g	0mg	0mg	0g
Pickled Jalapenos for Salad	5	1g	1g	0g	0g	0g	0mg	433mg	0g
Pork Carnitas for Salad	131	1g	1g	0g	17g	8g	54mg	511mg	1g
Adobo Chicken for Salad	148	2g	2g	0g	19g	8g	77mg	379mg	0g
Black Olives for Salad	37	2g	2g	0g	0g	4g	0mg	175mg	0g
Diced Onions for Salad	2	2g	2g	0g	0g	0g	0mg	1mg	1g
Diced Tomatoes for Salad	13	2g	3g	1g	1g	0g	0mg	2mg	2g
Double Pork Carnitas for Salad	262	2g	2g	0g	34g	16g	108mg	1022mg	2g
Grilled Onions for Salad	23	2g	3g	1g	1g	2g	0mg	27mg	2g
Guacamole for Salad	53	2g	4g	2g	1g	5g	0mg	194mg	1g
Shredded Cheese for Salad	121	2g	2g	0g	8g	10g	33mg	198mg	0g
Sour Cream for Salad	68	2g	2g	0g	2g	6g	23mg	17mg	2g
Southwest Vinaigrette for Salad	77	2g	2g	0g	0g	8g	0mg	212mg	0g
Steak for Salad	104	2g	3g	1g	15g	5g	36mg	249mg	0g
Ground Beef for Salad	124	3g	5g	2g	11g	7g	28mg	420mg	2g
Pico De Gallo for Salad	16	3g	4g	1g	1g	1g	0mg	223mg	1g
Double Adobo Chicken for Salad	296	4g	4g	0g	38g	16g	154mg	758mg	0g
Double Steak for Salad	208	4g	6g	2g	30g	10g	72mg	498mg	0g
Corn Pico for Salad	39	6g	7g	1g	1g	2g	0mg	162mg	1g
Double Ground Beef for Salad	248	6g	10g	4g	22g	14g	56mg	840mg	4g
Queso for Salad	136	6g	6g	0g	6g	11g	34mg	493mg	0g
Pinto Beans for Salad	120	11g	21g	10g	8g	1g	0mg	145mg	0g
Black Beans for Salad	129	12g	22g	10g	8g	2g	0mg	349mg	1g
Salad Greens	455	32g	34g	2g	7g	33g	0mg	268mg	1g

Stacks


Bacon Pieces for Stacks	99	0g	1g	1g	10g	7g	28mg	386mg	1g
Chopped Cilantro for Stacks	1	0g	0g	0g	0g	0g	0mg	2mg	0g
Diced Cucumbers for Stacks	4	0g	1g	1g	1g	0g	0mg	0mg	1g
Double Fish for Stacks	212	0g	2g	2g	40g	8g	92mg	106mg	2g
Double Organic Tofu for Stacks	216	0g	4g	4g	20g	16g	0mg	532mg	2g
Double White Meat Chicken for Stacks	260	0g	0g	0g	46g	8g	150mg	340mg	0g
Fish for Stacks	106	0g	1g	1g	20g	4g	46mg	53mg	1g
Fresh Jalapenos for Stacks	3	0g	1g	1g	0g	0g	0mg	0mg	2g
Organic Tofu for Stacks	108	0g	2g	2g	10g	8g	0mg	266mg	1g
Shredded Lettuce for Stacks	5	0g	1g	1g	1g	0g	0mg	4mg	1g
White Meat Chicken for Stacks	130	0g	0g	0g	23g	4g	75mg	170mg	0g
Chipotle Ranch for Stacks	71	1g	1g	0g	1g	8g	4mg	72mg	1g
Grilled Mushrooms for Stacks	25	1g	2g	1g	1g	2g	0mg	45mg	1g
Grilled Peppers for Stacks	17	1g	2g	1g	1g	1g	0mg	28mg	1g
Lime Wedge for Stacks	3	1g	1g	0g	0g	0g	0mg	0mg	0g
Pickled Jalapenos for Stacks	5	1g	1g	0g	0g	0g	0mg	433mg	0g
Pork Carnitas for Stacks	131	1g	1g	0g	17g	8g	54mg	511mg	1g
Adobo Chicken for Stacks	148	2g	2g	0g	19g	8g	77mg	379mg	0g
Black Olives for Stacks	37	2g	2g	0g	0g	4g	0mg	175mg	0g
Diced Onions for Stacks	2	2g	2g	0g	0g	0g	0mg	1mg	1g
Diced Tomatoes for Stacks	13	2g	3g	1g	1g	0g	0mg	2mg	2g
Double Pork Carnitas for Stacks	262	2g	2g	0g	34g	16g	108mg	1022mg	2g
Grilled Onions for Stacks	23	2g	3g	1g	1g	2g	0mg	27mg	2g
Guacamole for Stacks	53	2g	4g	2g	1g	5g	0mg	194mg	1g
Shredded Cheese for Stacks	132	2g	2g	0g	10g	12g	36mg	216mg	0g
Sour Cream for Stacks	68	2g	2g	0g	2g	6g	23mg	17mg	2g
Southwest Vinaigrette for Stacks	77	2g	2g	0g	0g	8g	0mg	212mg	0g
Steak for Stacks	104	2g	3g	1g	15g	5g	36mg	249mg	0g
Ground Beef for Stacks	124	3g	5g	2g	11g	7g	28mg	420mg	2g
Pico De Gallo for Stacks	16	3g	4g	1g	1g	1g	0mg	223mg	1g
Double Adobo Chicken for Stacks	296	4g	4g	0g	38g	16g	154mg	758mg	0g
Double Steak for Stacks	208	4g	6g	2g	30g	10g	72mg	498mg	0g
Corn Pico for Stacks	39	6g	7g	1g	1g	2g	0mg	162mg	1g
Double Ground Beef for Stacks	248	6g	10g	4g	22g	14g	56mg	840mg	4g
Queso for Stacks	136	6g	6g	0g	6g	11g	34mg	493mg	0g
Pinto Beans for Stacks	120	11g	21g	10g	8g	1g	0mg	145mg	0g
Black Beans for Stacks	129	12g	22g	10g	8g	2g	0mg	349mg	1g
Corn Tortillas for Stacks	130	14g	16g	2g	2g	8g	0mg	2mg	0g
Stacks, 12" Flour Tortilla	310	50g	51g	1g	8g	8g	0mg	320mg	1g

Tacos


Avocado Lime Crema for Tacos	11	0g	0g	0g	0g	0g	2mg	5mg	0g
Bacon Pieces for Tacos	62	0g	1g	1g	7g	5g	18mg	242mg	1g
Chopped Cilantro for Tacos	1	0g	0g	0g	0g	0g	0mg	1mg	0g
Diced Cucumbers for Tacos	3	0g	1g	1g	1g	0g	0mg	0mg	1g
Double Fish for Tacos	76	0g	2g	2g	22g	6g	34mg	40mg	2g
Double Tofu for Tacos	86	0g	4g	4g	10g	8g	0mg	210mg	2g
Double White Meat Chicken for Tacos	114	0g	0g	0g	20g	4g	66mg	150mg	0g
Fish for Tacos	38	0g	1g	1g	11g	3g	17mg	20mg	1g
Fresh Jalapenos for Tacos	2	0g	1g	1g	0g	0g	0mg	0mg	2g
Pickled Red Onions for Tacos	4	0g	1g	1g	1g	0g	0mg	18mg	1g
Queso Fresco for Tacos	20	0g	0g	0g	0g	2g	5mg	35mg	0g
Shredded Lettuce for Tacos	3	0g	1g	1g	1g	0g	0mg	2mg	1g
Tofu for Tacos	43	0g	2g	2g	5g	4g	0mg	105mg	1g
White Meat Chicken for Tacos	57	0g	0g	0g	10g	2g	33mg	75mg	0g
Chipotle Ranch for Tacos	43	1g	1g	0g	1g	5g	3mg	43mg	1g
Diced Tomatoes for Tacos	8	1g	2g	1g	1g	0g	0mg	2mg	2g
Grilled Mushrooms for Tacos	15	1g	2g	1g	1g	2g	0mg	27mg	1g
Grilled Onions for Tacos	14	1g	2g	1g	1g	2g	0mg	17mg	2g
Grilled Peppers for Tacos	10	1g	2g	1g	1g	1g	0mg	16mg	1g
Ground Beef for Tacos	85	1g	4g	3g	9g	5g	20mg	287mg	3g
Guacamole for Tacos	31	1g	3g	2g	1g	3g	0mg	113mg	1g
Lime Wedge for Tacos	3	1g	1g	0g	0g	0g	0mg	0mg	0g
Pickled Jalapenos for Tacos	3	1g	1g	0g	0g	0g	0mg	241mg	0g
Pork Carnitas for Tacos	50	1g	1g	0g	7g	4g	17mg	192mg	1g
Shredded Cabbage for Tacos	4	1g	1g	0g	1g	0g	0mg	3mg	0g
Shredded Cheese for Tacos	66	1g	1g	0g	5g	6g	18mg	108mg	0g
Sour Cream for Tacos	34	1g	1g	0g	1g	3g	12mg	9mg	1g
Southwest Slaw for Tacos	17	1g	1g	0g	1g	2g	1mg	23mg	0g
Steak for Tacos	45	1g	1g	0g	5g	2g	15mg	182mg	0g
Black Olives for Tacos	22	2g	2g	0g	0g	3g	0mg	100mg	0g
Chicken for Tacos	56	2g	2g	0g	8g	4g	29mg	141mg	0g
Diced Onions for Tacos	2	2g	2g	0g	0g	0g	0mg	1mg	1g
Double Ground Beef for Tacos	170	2g	8g	6g	18g	10g	40mg	574mg	6g
Double Pork Carnitas for Tacos	100	2g	2g	0g	14g	8g	34mg	384mg	2g
Double Steak for Tacos	90	2g	2g	0g	10g	4g	30mg	364mg	0g
Mojo Chicken for Tacos	100	2g	2g	0g	6g	8g	20mg	200mg	1g
Pico De Gallo for Tacos	10	2g	3g	1g	1g	1g	0mg	134mg	1g
Southwest Vinaigrette for Tacos	52	2g	2g	0g	0g	6g	0mg	142mg	0g
Corn Pico for Tacos	23	3g	4g	1g	1g	1g	0mg	96mg	1g
Double Mojo Chicken for Tacos	200	4g	4g	0g	12g	16g	40mg	400mg	2g
Queso for Tacos	96	5g	5g	0g	5g	8g	24mg	348mg	0g
Black Beans for Tacos	83	7g	14g	7g	6g	2g	0mg	223mg	1g
Crispy Corn Tortilla for Tacos	50	7g	8g	1g	1g	2g	0mg	5mg	0g
Pinto Beans for Tacos	77	7g	14g	7g	6g	1g	0mg	93mg	0g
Double Chicken for Tacos	112	8g	8g	0g	32g	16g	116mg	564mg	0g
Flour Tortilla for Tacos	89	9g	14g	5g	2g	2g	0mg	125mg	0g
Corn Tortilla for Tacos	53	10g	11g	1g	1g	1g	0mg	6mg	0g

Sides


Hard Rock And Roll Hot Sauce	6	0g	1g	1g	1g	1g	0mg	72mg	1g
Sour Cream	68	2g	2g	0g	2g	6g	23mg	17mg	2g
Chipotle Ranch	241	3g	3g	0g	1g	26g	11mg	239mg	2g
Pico De Gallo	16	3g	4g	1g	1g	1g	0mg	223mg	1g
Quinoa	30	4g	5g	1g	1g	1g	0mg	70mg	1g
Southwest Vinaigrette	205	4g	5g	1g	1g	21g	0mg	565mg	0g
Guacamole (Bowl)	308	12g	24g	12g	7g	30g	0mg	1124mg	7g
Baja Enchilada Soup	280	14g	17g	3g	13g	19g	70mg	1190mg	6g
Spicy Queso	626	27g	29g	2g	34g	51g	159mg	2323mg	4g
Chili Con Queso	645	28g	32g	4g	34g	51g	158mg	2358mg	5g
Black Bean Queso	636	33g	38g	5g	31g	49g	142mg	2273mg	2g
Queso (Bowl)	848	39g	39g	0g	39g	69g	212mg	2756mg	0g
Chips	390	43g	48g	5g	5g	21g	0mg	198mg	1g

Desserts


Chocolate Chunk Cookie	160	22g	23g	1g	2g	8g	10mg	120mg	14g
Oatmeal Raisin Cookie	150	22g	23g	1g	3g	6g	10mg	110mg	12g
Snickerdoodle Cookie	170	22g	22g	0g	2g	8g	10mg	140mg	11g
Brownie	200	26g	26g	0g	2g	10g	30mg	70mg	21g
Cinnamon Chips	439	46g	49g	3g	7g	25g	1mg	288mg	13g

Salsa


El Guapo Salsa	9	1g	2g	1g	1g	0g	0mg	93mg	1g
Space B'Green Us Salsa	27	1g	2g	1g	0g	2g	0mg	174mg	1g
Tomatillo Salsa	8	1g	2g	1g	1g	1g	1mg	152mg	1g
Tres Jalapeno Salsa	15	1g	2g	1g	1g	0g	0mg	30mg	1g
Kaiser Salsa	10	2g	3g	1g	1g	0g	0mg	121mg	1g

The basics of ordering Keto at Moe's Southwest Grill

The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Moe's Southwest Grill menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Moe's Southwest Grill. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at Mexican/Tex-Mex restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

Everything Keto at Moe's Southwest Grill

Net Carbohydrate Limit

Net Carbohydrate Limit

Burrito Bowls

Burritos

Junior Burritos

Kids Burritos

Nachos

Quesadillas

Salads

Stacks

Tacos

Sides

Desserts

Salsa

The basics of ordering Keto at Moe's Southwest Grill

What Counts as Keto?

What Restaurants are Keto Friendly?

Chipotle

Chick-fil-A

Panera Bread

P.F. Chang’s

Texas Roadhouse

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

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