Organic Tofu for Salad

Organic Tofu for Salad Nutrition Facts

108
Calories
10g
Protein
8g
Total Fat
2g
Total Carbs

The Moe's Southwest Grill Organic Tofu for Salad contains 108 calories, 10g protein, 2g total carbohydrates and 8g total fat.

Nutrition Facts

Organic Tofu for Salad

Amount Per Serving
Calories 108Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 266mg12%
Total Carbs 2g1%
Dietary Fiber 2g7%
Sugars 1g
Protein 10g
Vitamin A %β€’Vitamin C %
Calcium %β€’Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Organic Tofu for Salad?

For someone weighing 150 pounds, it would take 9 minutes to burn off the Organic Tofu for Salad by running.


It would take 13 minutes to burn if off by bicycling.


It would take 15 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Moe's Southwest Grill

US Rank

71

Locations

657

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Moe's Southwest Grill Organic Tofu for Salad?

There are 108 calories in the Organic Tofu for Salad

What are the macros for the Moe's Southwest Grill Organic Tofu for Salad?

The Organic Tofu for Salad has 10g protein, 2g carbs and 8g fat. That means 44% of calories come from protein, 20% of calories come from carbs, and 36% of calories come from fat.