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Keto Options at Manchu Wok

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Pork

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Pork
240cal
22g
16g
11g
2.5g
0g
16g
730mg
13g
0g
70mg
0.092g/cal
1.38:1

Beef Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Pepper Beef
180cal
7g
8g
14g
3g
0g
7g
590mg
4g
1g
10mg
0.039g/cal
0.88:1
Pepper Steak
170cal
7g
10g
12g
2.5g
0g
9g
510mg
4g
1g
10mg
0.041g/cal
0.70:1
Spicy Beef
180cal
7g
10g
14g
3g
0g
9g
560mg
4g
1g
10mg
0.039g/cal
0.70:1
Beef & Broccoli
180cal
7g
12g
13g
2.5g
0g
10g
710mg
5g
2g
10mg
0.039g/cal
0.58:1

Chicken Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Pepper Chicken
170cal
9g
9g
11g
1.5g
0g
8g
660mg
3g
1g
25mg
0.053g/cal
1.00:1
Chicken & Mushrooms
160cal
7g
8g
11g
1.5g
0g
8g
750mg
4g
0g
25mg
0.044g/cal
0.88:1
Green Bean Chicken
160cal
8g
10g
10g
1.5g
0g
8g
580mg
3g
2g
25mg
0.050g/cal
0.80:1
Chicken with Snow Peas
140cal
7g
11g
9g
1.5g
0g
9g
710mg
5g
2g
20mg
0.050g/cal
0.64:1
Spicy Chicken
150cal
8g
10g
9g
1.5g
0g
9g
640mg
4g
1g
25mg
0.053g/cal
0.80:1
Kung Pao Chicken
180cal
8g
12g
12g
2g
0g
11g
540mg
5g
1g
25mg
0.044g/cal
0.67:1
Sweet & Sour Chicken Tenders
340cal
28g
17g
18g
3g
0g
17g
170mg
0g
0g
100mg
0.082g/cal
1.65:1
Pineapple Chicken
170cal
6g
19g
9g
1.5g
0g
18g
260mg
14g
1g
20mg
0.035g/cal
0.32:1
Oriental Grilled Chicken
240cal
19g
20g
9g
1.5g
0g
20g
1050mg
14g
0g
70mg
0.079g/cal
0.95:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Egg Roll
150cal
5g
17g
7g
1g
0g
16g
350mg
1g
1g
10mg
0.033g/cal
0.29:1
Seafood Rangoon
300cal
4g
20g
21g
7g
0.5g
19g
240mg
3g
1g
35mg
0.013g/cal
0.20:1
Vegetable Egg Roll
150cal
4g
20g
6g
1g
0g
19g
380mg
0g
1g
5mg
0.027g/cal
0.20:1

Vegetables

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mixed Vegetables
130cal
2g
11g
10g
1.5g
0g
8g
510mg
3g
3g
0mg
0.015g/cal
0.18:1