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Everything Keto at Bob Evans

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Bob Evans keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Bob Evans.

Net Carbohydrate Limit

Make Your Own Omelet Components

900g0g0g5g8g25mg150mg0g
00g0g0g0g0g0mg130mg0g
50g1g1g0g0g0mg0mg1g
1101g1g0g5g9g30mg470mg1g
2201g1g0g15g18g45mg900mg0g
01g1g0g0g0g0mg0mg1g
801g1g0g19g0g0mg300mg1g
601g1g0g1g6g0mg70mg1g
1401g1g0g9g12g40mg290mg0g
801g1g0g6g6g20mg15mg0g
702g2g0g12g2g25mg990mg2g
3103g3g0g20g24g575mg390mg1g
103g3g0g0g0g0mg0mg1g

All Day Breakfast

00g1g1g1g1g0mg1mg1g
1900g0g0g9g16g25mg310mg0g
901g1g0g6g7g18mg373mg0g
1101g1g0g7g10g29mg182mg1g
601g1g0g12g0g0mg200mg1g
2001g1g0g13g16g370mg140mg0g
1901g1g0g13g14g40mg670mg0g
3201g2g1g19g26g90mg630mg0g
1601g1g0g14g11g420mg280mg0g
301g1g0g1g3g9mg8mg1g
1401g2g1g18g7g60mg810mg0g
1002g2g0g17g3g35mg1440mg2g
3903g3g0g44g20g102mg850mg0g
305g6g1g0g0g0mg0mg4g
1105g6g1g1g9g0mg60mg4g
708g9g1g1g5g0mg0mg8g
65010g11g1g40g50g635mg1590mg5g
4011g12g1g1g1g0mg1mg9g
24012g13g1g2g21g25mg280mg0g
6013g14g1g1g0g0mg5mg12g
12014g16g2g1g6g0mg200mg1g
22514g14g0g8g16g20mg816mg2g
121018g21g3g70g94g740mg3400mg9g
8019g20g1g1g1g0mg3mg15g
25022g24g2g3g17g0mg690mg2g
58024g28g4g30g39g95mg1280mg3g
76024g27g3g30g59g475mg1410mg2g
20025g28g3g2g12g0mg160mg1g
52028g29g1g22g36g80mg1340mg2g
46029g29g0g17g33g40mg1660mg4g
14034g35g1g0g0g0mg115mg29g
54034g38g4g20g33g55mg929mg1g
23037g41g4g8g4g5mg300mg12g
44041g43g2g16g23g50mg1740mg16g
113058g63g5g57g73g725mg2850mg6g
830131g134g3g19g25g220mg840mg22g
1070185g190g5g17g26g5mg1810mg72g
1120193g199g6g18g27g0mg1820mg74g
1090197g203g6g17g23g0mg1900mg78g
1150205g209g4g17g28g10mg1910mg39g
1200209g214g5g18g31g10mg1910mg41g

Lunch & Dinner Sides

00g1g1g1g1g0mg1mg1g
601g1g0g0g6g5mg700mg0g
901g1g0g6g7g18mg373mg0g
1101g1g0g7g10g29mg182mg1g
301g1g0g1g3g9mg8mg1g
1001g1g0g0g10g10mg210mg1g
302g4g2g2g2g5mg460mg0g
1105g5g0g3g10g10mg110mg0g
1205g5g0g0g11g10mg150mg5g
9010g13g3g1g5g5mg115mg10g
15011g15g4g7g7g15mg290mg3g
5013g13g0g0g0g0mg220mg5g
17015g17g2g3g10g25mg560mg2g
20017g19g2g1g14g10mg250mg17g
21017g19g2g3g14g30mg830mg2g
7017g18g1g1g0g0mg10mg16g
17018g20g2g3g10g10mg90mg2g
43019g22g3g27g26g125mg770mg6g
23022g23g1g9g11g35mg940mg3g
34040g42g2g7g15g20mg1000mg6g
33047g51g4g6g12g15mg120mg2g
38047g50g3g8g17g10mg610mg3g

Desserts

19029g30g1g3g8g20mg55mg21g
19031g31g0g3g7g20mg135mg12g
42035g37g2g5g22g15mg540mg31g
52065g68g3g6g26g35mg370mg41g
90081g135g54g10g35g10mg570mg65g
710122g124g2g8g21g5mg1450mg74g
3610372g381g9g22g225g115mg2490mg265g
2940387g398g11g20g142g0mg2480mg194g
2990394g410g16g16g141g0mg2490mg231g
4010395g411g16g40g252g270mg2510mg320g
4010395g411g16g40g252g270mg2510mg320g
3630440g452g12g24g193g0mg2510mg246g

Lunch & Dinner

2800g0g0g54g7g145mg1070mg0g
3700g0g0g72g9g190mg1430mg0g
75014g17g3g47g54g115mg1320mg6g
20018g19g1g9g9g35mg720mg1g
25023g25g2g11g12g25mg910mg4g
54035g39g4g21g34g55mg970mg0g
64035g39g4g32g39g110mg1050mg2g
74036g40g4g30g51g150mg1420mg8g
57037g41g4g33g30g0mg1400mg0g
33043g47g4g0g14g0mg480mg0g
62051g54g3g26g33g105mg2320mg4g
95051g62g11g38g62g145mg2340mg25g
35062g65g3g18g3g110mg1890mg8g
65064g67g3g23g32g80mg2250mg18g
110074g81g7g49g61g185mg1670mg4g
89080g87g7g20g50g90mg1990mg9g
135081g88g7g65g78g235mg2270mg8g
97085g92g7g42g46g100mg2540mg3g
124087g92g5g51g75g340mg1710mg22g
143099g106g7g51g87g175mg2390mg24g

Soups

29024g26g2g14g15g60mg1130mg2g
39030g32g2g16g21g60mg1640mg4g
23032g36g4g13g5g25mg1210mg7g

Kids Menu

1000g0g0g1g12g11mg3mg0g
501g1g0g4g4g12mg196mg0g
302g4g2g2g2g5mg460mg0g
305g5g0g3g0g0mg25mg0g
1108g13g5g6g5g10mg180mg3g
15013g14g1g10g7g30mg540mg1g
17015g17g2g3g10g25mg560mg2g
21017g19g2g3g14g30mg830mg2g
24024g26g2g20g5g30mg750mg4g
19029g30g1g3g8g20mg55mg21g
28029g31g2g14g12g25mg940mg4g
41030g34g4g18g23g70mg1430mg12g
19031g31g0g3g7g20mg135mg12g
33038g40g2g10g15g30mg770mg16g
28039g40g1g5g12g20mg105mg30g
43040g43g3g13g22g50mg1200mg14g
33043g47g4g0g14g0mg480mg0g
33047g51g4g6g12g15mg120mg2g
36051g52g1g27g6g50mg630mg23g
52065g68g3g6g26g35mg370mg41g
76071g78g7g22g38g70mg1320mg0g
59076g78g2g13g26g210mg1010mg11g
48076g77g1g14g13g150mg510mg14g
76078g84g6g20g36g60mg1210mg5g
590104g107g3g11g13g10mg1020mg23g
1800318g326g8g32g39g0mg3440mg79g

Beverages

50g0g0g1g0g0mg10mg0g
00g0g0g1g0g0mg10mg0g
00g0g0g0g0g0mg40mg0g
51g2g1g0g0g0mg10mg0g
01g1g0g0g0g0mg10mg0g
4512g12g0g0g0g0mg10mg10g
7013g15g2g4g2g0mg1110mg11g
6014g14g0g1g0g0mg10mg14g
6015g15g0g1g0g0mg10mg15g
7019g20g1g0g0g0mg10mg18g
22021g21g0g14g9g35mg210mg22g
10025g25g0g0g0g0mg15mg21g
10026g26g0g0g0g0mg30mg26g
10027g27g0g0g0g0mg20mg27g
10028g28g0g0g0g0mg20mg28g
10028g28g0g0g0g0mg20mg28g
11029g29g0g0g0g0mg35mg29g
12029g30g1g0g0g0mg15mg27g
14035g35g0g0g0g0mg35mg33g
15038g39g1g0g0g0mg10mg36g
18041g42g1g3g0g0mg15mg36g
27045g46g1g2g9g0mg140mg37g
28047g47g0g2g10g0mg80mg40g
32053g55g2g4g9g0mg300mg44g
32055g57g2g15g5g15mg280mg45g

Salads & Dressings

2102g2g0g0g21g20mg420mg2g
2804g4g0g2g30g30mg440mg2g
1504g4g0g1g14g0mg580mg3g
28012g12g0g0g26g10mg330mg12g
16012g12g0g1g12g10mg410mg8g
31015g15g0g0g27g0mg260mg15g
87047g55g8g52g51g135mg2230mg39g

The basics of ordering Keto at Bob Evans

  • Ketchup has a lot of sugar, so while it may not knock you out of ketosis, it is typically not recommended on a keto diet.

  • Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Bob Evans menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Bob Evans. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at American restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

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