Keto Options at Bob Evans
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
83 of 169 items
Net Carb Limit
20g
0g10g20g
Make Your Own Omelet Components
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese for Omelet
90cal
5g
0g
8g
4.5g
0g
0g
150mg
0g
0g
25mg
0.056g/cal
-
Jalapenos for Omelet
0cal
0g
0g
0g
0g
0g
0g
130mg
0g
0g
0mg
-
-
Red & Green Bell Peppers for Omelet
5cal
0g
1g
0g
0g
0g
0g
0mg
1g
1g
0mg
0.000g/cal
0.00:1
American Cheese for Omelet
110cal
5g
1g
9g
5g
0g
1g
470mg
1g
0g
30mg
0.045g/cal
5.00:1
Bacon for Omelet
220cal
15g
1g
18g
6g
0g
1g
900mg
0g
0g
45mg
0.068g/cal
15.00:1
Diced Tomatoes for Omelet
0cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.00:1
Egg Whites for Omelet
80cal
19g
1g
0g
0g
0g
1g
300mg
1g
0g
0mg
0.237g/cal
19.00:1
Mushrooms for Omelet
60cal
1g
1g
6g
1.5g
1.5g
1g
70mg
1g
0g
0mg
0.017g/cal
1.00:1
Sausage for Omelet
140cal
9g
1g
12g
4.5g
0g
1g
290mg
0g
0g
40mg
0.064g/cal
9.00:1
Swiss Cheese for Omelet
80cal
6g
1g
6g
4g
0g
1g
15mg
0g
0g
20mg
0.075g/cal
6.00:1
Diced Ham for Omelet
70cal
12g
2g
1.5g
1g
0g
2g
990mg
2g
0g
25mg
0.171g/cal
6.00:1
Farm Fresh Eggs for Omelet
310cal
20g
3g
24g
8g
0g
3g
390mg
1g
0g
575mg
0.065g/cal
6.67:1
Onions for Omelet
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
All Day Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Green Onions for Grits
0cal
1g
1g
0.5g
0g
0g
0g
1mg
1g
1g
0mg
-
1.00:1
Sausage Links
190cal
9g
0g
16g
6g
0g
0g
310mg
0g
0g
25mg
0.047g/cal
-
Bacon for Grits
90cal
6g
1g
7g
2g
0g
1g
373mg
0g
0g
18mg
0.067g/cal
6.00:1
Cheddar Cheese for Grits
110cal
7g
1g
10g
5g
0g
1g
182mg
1g
0g
29mg
0.064g/cal
7.00:1
Egg Whites
60cal
12g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.200g/cal
12.00:1
Freshly Cracked Egg
200cal
13g
1g
16g
4g
0g
1g
140mg
0g
0g
370mg
0.065g/cal
13.00:1
Hardwood-Smoked Bacon
190cal
13g
1g
14g
4.5g
0g
1g
670mg
0g
0g
40mg
0.068g/cal
13.00:1
Sausage Patties
320cal
19g
2g
26g
10g
0g
1g
630mg
0g
1g
90mg
0.059g/cal
9.50:1
Scrambled Egg
160cal
14g
1g
11g
3.5g
0g
1g
280mg
0g
0g
420mg
0.087g/cal
14.00:1
Sour Cream for Grits
30cal
1g
1g
3g
2g
0g
1g
8mg
1g
0g
9mg
0.033g/cal
1.00:1
Turkey Sausage Links
140cal
18g
2g
7g
2g
0g
1g
810mg
0g
1g
60mg
0.129g/cal
9.00:1
Hickory-Smoked Ham
100cal
17g
2g
2.5g
1g
0g
2g
1440mg
2g
0g
35mg
0.170g/cal
8.50:1
Sirloin Steak & Eggs
390cal
44g
3g
20g
9g
0g
3g
850mg
0g
0g
102mg
0.113g/cal
14.67:1
Blueberries for Hotcakes
30cal
0g
6g
0g
0g
0g
5g
0mg
4g
1g
0mg
0.000g/cal
0.00:1
Pecans for Hotcakes
110cal
1g
6g
9g
1g
0g
5g
60mg
4g
1g
0mg
0.009g/cal
0.17:1
Chocolate Chips for Hotcakes
70cal
1g
9g
4.5g
2.5g
0g
8g
0mg
8g
1g
0mg
0.014g/cal
0.11:1
Western Omelet
650cal
40g
11g
50g
17g
0g
10g
1590mg
5g
1g
635mg
0.062g/cal
3.64:1
Dried Cranberries Oatmeal Topping
40cal
1g
12g
0.5g
0.5g
0g
11g
1mg
9g
1g
0mg
0.025g/cal
0.08:1
Cup of Grits
240cal
2g
13g
21g
7g
0g
12g
280mg
0g
1g
25mg
0.008g/cal
0.15:1
Fresh-Cut Fruit
60cal
1g
14g
0g
0g
0g
13g
5mg
12g
1g
0mg
0.017g/cal
0.07:1
Cornmeal Mush
120cal
1g
16g
6g
1g
0g
14g
200mg
1g
2g
0mg
0.008g/cal
0.06:1
Homestead Breakfast
225cal
8g
14g
16g
9g
0g
14g
816mg
2g
0g
20mg
0.036g/cal
0.57:1
Three Meat & Cheese Omelet
1210cal
70g
21g
94g
34g
0.5g
18g
3400mg
9g
3g
740mg
0.058g/cal
3.33:1
Honey-Roasted Pecans Oatmeal Topping
80cal
1g
20g
0.5g
0.5g
0g
19g
3mg
15g
1g
0mg
0.013g/cal
0.05:1
Lunch & Dinner Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Load your side with Green Onions
0cal
1g
1g
0.5g
0g
0g
0g
1mg
1g
1g
0mg
-
1.00:1
Buffalo Dipping Sauce
60cal
0g
1g
6g
1g
0g
1g
700mg
0g
0g
5mg
0.000g/cal
0.00:1
Load your side with Bacon
90cal
6g
1g
7g
2g
0g
1g
373mg
0g
0g
18mg
0.067g/cal
6.00:1
Load your side with Cheddar Cheese
110cal
7g
1g
10g
5g
0g
1g
182mg
1g
0g
29mg
0.064g/cal
7.00:1
Load your side with Sour Cream
30cal
1g
1g
3g
2g
0g
1g
8mg
1g
0g
9mg
0.033g/cal
1.00:1
Ranch Dipping Sauce
100cal
0g
1g
10g
2g
0g
1g
210mg
1g
0g
10mg
0.000g/cal
0.00:1
Green Beans with Ham
30cal
2g
4g
1.5g
0g
0g
2g
460mg
0g
2g
5mg
0.067g/cal
0.50:1
Broccoli
110cal
3g
5g
10g
3g
0g
5g
110mg
0g
0g
10mg
0.027g/cal
0.60:1
Honey Mustard Dipping Sauce
120cal
0g
5g
11g
1.5g
0g
5g
150mg
5g
0g
10mg
0.000g/cal
0.00:1
Carrots
90cal
1g
13g
4.5g
1.5g
0g
10g
115mg
10g
3g
5mg
0.011g/cal
0.08:1
Garden Side Salad
150cal
7g
15g
7g
3.5g
0g
11g
290mg
3g
4g
15mg
0.047g/cal
0.47:1
Wildfire Dipping Sauce
50cal
0g
13g
0g
0g
0g
13g
220mg
5g
0g
0mg
0.000g/cal
0.00:1
Mashed Potatoes & Country Gravy
170cal
3g
17g
10g
6g
0g
15g
560mg
2g
2g
25mg
0.018g/cal
0.18:1
Coleslaw
200cal
1g
19g
14g
2g
0g
17g
250mg
17g
2g
10mg
0.005g/cal
0.05:1
Mashed Potatoes & Chicken Gravy
210cal
3g
19g
14g
7g
0g
17g
830mg
2g
2g
30mg
0.014g/cal
0.16:1
Seasonal Fruit
70cal
1g
18g
0g
0g
0g
17g
10mg
16g
1g
0mg
0.014g/cal
0.06:1
Corn
170cal
3g
20g
10g
30g
0g
18g
90mg
2g
2g
10mg
0.018g/cal
0.15:1
Slice of Meatloaf Add On
430cal
27g
22g
26g
11g
1g
19g
770mg
6g
3g
125mg
0.063g/cal
1.23:1
Lunch & Dinner
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Breasts
280cal
54g
0g
7g
2g
0g
0g
1070mg
0g
0g
145mg
0.193g/cal
-
Grilled to Perfection Chicken
370cal
72g
0g
9g
3g
0g
0g
1430mg
0g
0g
190mg
0.195g/cal
-
USDA Choice Sirloin
750cal
47g
17g
54g
16g
2g
14g
1320mg
6g
3g
115mg
0.063g/cal
2.76:1
Chicken-N-Noodles
200cal
9g
19g
9g
2g
1g
18g
720mg
1g
1g
35mg
0.045g/cal
0.47:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Bacon
100cal
1g
0g
12g
4g
0g
0g
3mg
0g
0g
11mg
0.010g/cal
-
Kids Sausage Link
50cal
4g
1g
4g
1g
0.5g
1g
196mg
0g
0g
12mg
0.080g/cal
4.00:1
Kids Green Beans & Ham
30cal
2g
4g
1.5g
0g
0g
2g
460mg
0g
2g
5mg
0.067g/cal
0.50:1
Kids Steamed Broccoli
30cal
3g
5g
0g
0g
0g
5g
25mg
0g
0g
0mg
0.100g/cal
0.60:1
Kids Garden Salad
110cal
6g
13g
4.5g
2g
0g
8g
180mg
3g
5g
10mg
0.055g/cal
0.46:1
Kids Chicken & Noodles
150cal
10g
14g
7g
1.5g
1g
13g
540mg
1g
1g
30mg
0.067g/cal
0.71:1
Kids Mashed Potatoes & Country Gravy
170cal
3g
17g
10g
6g
0g
15g
560mg
2g
2g
25mg
0.018g/cal
0.18:1
Kids Mashed Potatoes & Chicken Gravy
210cal
3g
19g
14g
7g
0g
17g
830mg
2g
2g
30mg
0.014g/cal
0.16:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Blend Coffee
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Decaf Coffee
0cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Freshly Brewed Unsweetened Iced Tea
5cal
0g
2g
0g
0g
0g
1g
10mg
0g
1g
0mg
0.000g/cal
0.00:1
Hot Tea
0cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.00:1
Arnold Palmer
45cal
0g
12g
0g
0g
0g
12g
10mg
10g
0g
0mg
0.000g/cal
0.00:1
Tomato Juice (Regular)
70cal
4g
15g
1.5g
0g
0g
13g
1110mg
11g
2g
0mg
0.057g/cal
0.27:1
Caramel Coffee
60cal
1g
14g
0g
0g
0g
14g
10mg
14g
0g
0mg
0.017g/cal
0.07:1
Vanilla Coffee
60cal
1g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.017g/cal
0.07:1
Freshly Brewed Sweet Iced Tea
70cal
0g
20g
0g
0g
0g
19g
10mg
18g
1g
0mg
0.000g/cal
0.00:1
Salads & Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttermilk Ranch Dressing (For Large Salad)
210cal
0g
2g
21g
4g
0g
2g
420mg
2g
0g
20mg
0.000g/cal
0.00:1
Blue Cheese Dressing (For Large Salad)
280cal
2g
4g
30g
6g
0g
4g
440mg
2g
0g
30mg
0.007g/cal
0.50:1
Italian Dressing (For Large Salad)
150cal
1g
4g
14g
2.5g
0g
4g
580mg
3g
0g
0mg
0.007g/cal
0.25:1
French Dressing (For Large Salad)
280cal
0g
12g
26g
4g
0.5g
12g
330mg
12g
0g
10mg
0.000g/cal
0.00:1
Wildfire Ranch Dressing (For Large Salad)
160cal
1g
12g
12g
2g
0g
12g
410mg
8g
0g
10mg
0.006g/cal
0.08:1
Colonial Dressing (For Large Salad)
310cal
0g
15g
27g
4.5g
0g
15g
260mg
15g
0g
0mg
0.000g/cal
0.00:1