Keto Options at Bob Evans

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Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

83 of 169 items

Net Carb Limit

20g

0g10g20g

Make Your Own Omelet Components

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cheddar Cheese for Omelet

90cal

4.5g

150mg

25mg

0.056g/cal

Jalapenos for Omelet

0cal

130mg

0mg

Red & Green Bell Peppers for Omelet

5cal

0mg

0.000g/cal

0.00:1

American Cheese for Omelet

110cal

470mg

30mg

0.045g/cal

5.00:1

Bacon for Omelet

220cal

15g

18g

900mg

45mg

0.068g/cal

15.00:1

Diced Tomatoes for Omelet

0cal

0mg

0.00:1

Egg Whites for Omelet

80cal

19g

300mg

0mg

0.238g/cal

19.00:1

Mushrooms for Omelet

60cal

1.5g

70mg

0mg

0.017g/cal

1.00:1

Sausage for Omelet

140cal

12g

4.5g

290mg

40mg

0.064g/cal

9.00:1

Swiss Cheese for Omelet

80cal

15mg

20mg

0.075g/cal

6.00:1

Diced Ham for Omelet

70cal

12g

1.5g

990mg

25mg

0.171g/cal

6.00:1

Farm Fresh Eggs for Omelet

310cal

20g

24g

390mg

575mg

0.065g/cal

6.67:1

Onions for Omelet

10cal

0mg

0.000g/cal

0.00:1

All Day Breakfast

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Green Onions for Grits

0cal

0.5g

1mg

0mg

1.00:1

Sausage Links

190cal

16g

310mg

25mg

0.047g/cal

Bacon for Grits

90cal

373mg

18mg

0.067g/cal

6.00:1

Cheddar Cheese for Grits

110cal

10g

182mg

29mg

0.064g/cal

7.00:1

Egg Whites

60cal

12g

200mg

0mg

0.200g/cal

12.00:1

Freshly Cracked Egg

200cal

13g

16g

140mg

370mg

0.065g/cal

13.00:1

Hardwood-Smoked Bacon

190cal

13g

14g

4.5g

670mg

40mg

0.068g/cal

13.00:1

Sausage Patties

320cal

19g

26g

10g

630mg

90mg

0.059g/cal

9.50:1

Scrambled Egg

160cal

14g

11g

3.5g

280mg

420mg

0.088g/cal

14.00:1

Sour Cream for Grits

30cal

8mg

9mg

0.033g/cal

1.00:1

Turkey Sausage Links

140cal

18g

810mg

60mg

0.129g/cal

9.00:1

Hickory-Smoked Ham

100cal

17g

2.5g

1440mg

35mg

0.170g/cal

8.50:1

Sirloin Steak & Eggs

390cal

44g

20g

850mg

102mg

0.113g/cal

14.67:1

Blueberries for Hotcakes

30cal

0mg

0.000g/cal

0.00:1

Pecans for Hotcakes

110cal

60mg

0mg

0.009g/cal

0.17:1

Chocolate Chips for Hotcakes

70cal

4.5g

2.5g

0mg

0.014g/cal

0.11:1

Western Omelet

650cal

40g

11g

50g

17g

10g

1590mg

635mg

0.062g/cal

3.64:1

Dried Cranberries Oatmeal Topping

40cal

12g

0.5g

11g

1mg

0mg

0.025g/cal

0.08:1

Cup of Grits

240cal

13g

21g

12g

280mg

25mg

0.008g/cal

0.15:1

Fresh-Cut Fruit

60cal

14g

13g

5mg

12g

0mg

0.017g/cal

0.07:1

Cornmeal Mush

120cal

16g

14g

200mg

0mg

0.008g/cal

0.06:1

Homestead Breakfast

225cal

14g

16g

14g

816mg

20mg

0.036g/cal

0.57:1

Three Meat & Cheese Omelet

1210cal

70g

21g

94g

34g

0.5g

18g

3400mg

740mg

0.058g/cal

3.33:1

Honey-Roasted Pecans Oatmeal Topping

80cal

20g

0.5g

19g

3mg

15g

0mg

0.013g/cal

0.05:1

Lunch & Dinner Sides

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Load your side with Green Onions

0cal

0.5g

1mg

0mg

1.00:1

Buffalo Dipping Sauce

60cal

700mg

5mg

0.000g/cal

0.00:1

Load your side with Bacon

90cal

373mg

18mg

0.067g/cal

6.00:1

Load your side with Cheddar Cheese

110cal

10g

182mg

29mg

0.064g/cal

7.00:1

Load your side with Sour Cream

30cal

8mg

9mg

0.033g/cal

1.00:1

Ranch Dipping Sauce

100cal

10g

210mg

10mg

0.000g/cal

0.00:1

Green Beans with Ham

30cal

1.5g

460mg

5mg

0.067g/cal

0.50:1

Broccoli

110cal

10g

110mg

10mg

0.027g/cal

0.60:1

Honey Mustard Dipping Sauce

120cal

11g

1.5g

150mg

10mg

0.000g/cal

0.00:1

Carrots

90cal

13g

4.5g

1.5g

10g

115mg

10g

5mg

0.011g/cal

0.08:1

Garden Side Salad

150cal

15g

3.5g

11g

290mg

15mg

0.047g/cal

0.47:1

Wildfire Dipping Sauce

50cal

13g

220mg

0mg

0.000g/cal

0.00:1

Mashed Potatoes & Country Gravy

170cal

17g

10g

15g

560mg

25mg

0.018g/cal

0.18:1

Coleslaw

200cal

19g

14g

17g

250mg

17g

10mg

0.005g/cal

0.05:1

Mashed Potatoes & Chicken Gravy

210cal

19g

14g

17g

830mg

30mg

0.014g/cal

0.16:1

Seasonal Fruit

70cal

18g

17g

10mg

16g

0mg

0.014g/cal

0.06:1

Corn

170cal

20g

10g

30g

18g

90mg

10mg

0.018g/cal

0.15:1

Slice of Meatloaf Add On

430cal

27g

22g

26g

11g

19g

770mg

125mg

0.063g/cal

1.23:1

Lunch & Dinner

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Grilled Chicken Breasts

280cal

54g

1070mg

145mg

0.193g/cal

Grilled to Perfection Chicken

370cal

72g

1430mg

190mg

0.195g/cal

USDA Choice Sirloin

750cal

47g

17g

54g

16g

14g

1320mg

115mg

0.063g/cal

2.76:1

Chicken-N-Noodles

200cal

19g

18g

720mg

35mg

0.045g/cal

0.47:1

Kids Menu

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Bacon

100cal

12g

3mg

11mg

0.010g/cal

Kids Sausage Link

50cal

0.5g

196mg

12mg

0.080g/cal

4.00:1

Kids Green Beans & Ham

30cal

1.5g

460mg

5mg

0.067g/cal

0.50:1

Kids Steamed Broccoli

30cal

25mg

0mg

0.100g/cal

0.60:1

Kids Garden Salad

110cal

13g

4.5g

180mg

10mg

0.055g/cal

0.46:1

Kids Chicken & Noodles

150cal

10g

14g

1.5g

13g

540mg

30mg

0.067g/cal

0.71:1

Kids Mashed Potatoes & Country Gravy

170cal

17g

10g

15g

560mg

25mg

0.018g/cal

0.18:1

Kids Mashed Potatoes & Chicken Gravy

210cal

19g

14g

17g

830mg

30mg

0.014g/cal

0.16:1

Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Breakfast Blend Coffee

5cal

10mg

0mg

0.200g/cal

Decaf Coffee

0cal

10mg

0mg

Diet Pepsi

0cal

40mg

0mg

Freshly Brewed Unsweetened Iced Tea

5cal

10mg

0mg

0.000g/cal

0.00:1

Hot Tea

0cal

10mg

0mg

0.00:1

Arnold Palmer

45cal

12g

10mg

10g

0mg

0.000g/cal

0.00:1

Tomato Juice (Regular)

70cal

15g

1.5g

13g

1110mg

11g

0mg

0.057g/cal

0.27:1

Caramel Coffee

60cal

14g

10mg

14g

0mg

0.017g/cal

0.07:1

Vanilla Coffee

60cal

15g

10mg

15g

0mg

0.017g/cal

0.07:1

Freshly Brewed Sweet Iced Tea

70cal

20g

19g

10mg

18g

0mg

0.000g/cal

0.00:1

Salads & Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Buttermilk Ranch Dressing (For Large Salad)

210cal

21g

420mg

20mg

0.000g/cal

0.00:1

Blue Cheese Dressing (For Large Salad)

280cal

30g

440mg

30mg

0.007g/cal

0.50:1

Italian Dressing (For Large Salad)

150cal

14g

2.5g

580mg

0mg

0.007g/cal

0.25:1

French Dressing (For Large Salad)

280cal

12g

26g

0.5g

12g

330mg

12g

10mg

0.000g/cal

0.00:1

Wildfire Ranch Dressing (For Large Salad)

160cal

12g

410mg

10mg

0.006g/cal

0.08:1

Colonial Dressing (For Large Salad)

310cal

15g

27g

4.5g

15g

260mg

15g

0mg

0.000g/cal

0.00:1