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Keto Options at O'Charley's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Brunch Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood-Smoked Bacon
90cal
6g
0g
8g
3g
0g
0g
360mg
0g
0g
25mg
0.067g/cal
-
Eggs
290cal
14g
1g
25g
6g
2g
1g
270mg
0g
0g
415mg
0.048g/cal
14.00:1
Ham Steak
120cal
20g
2g
3g
1g
0g
2g
1380mg
2g
0g
60mg
0.167g/cal
10.00:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Atlantic Grilled Blackened Salmon (9 oz)
500cal
51g
3g
31g
6g
0g
2g
670mg
1g
1g
145mg
0.102g/cal
17.00:1
Cedar-Planked Salmon
470cal
50g
2g
28g
6g
0g
2g
410mg
1g
0g
145mg
0.106g/cal
25.00:1

Steak & Ribs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Top Sirloin (9 oz)
400cal
38g
0g
27g
11g
0g
0g
960mg
0g
0g
145mg
0.095g/cal
-
Filet Mignon With Garlic Butter
580cal
38g
1g
47g
17g
0g
1g
1530mg
0g
0g
170mg
0.066g/cal
38.00:1
Rib-Eye Steak (14 oz)
840cal
46g
1g
71g
26g
2g
1g
1350mg
0g
0g
175mg
0.055g/cal
46.00:1
Louisiana Sirloin
600cal
50g
3g
43g
16g
1.5g
2g
1710mg
0g
1g
200mg
0.083g/cal
16.67:1
Slow Roasted Prime Rib (12 oz)
1140cal
61g
3g
95g
33g
0g
3g
980mg
1g
0g
245mg
0.054g/cal
20.33:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli
110cal
3g
6g
8g
2.5g
0g
3g
450mg
0g
3g
0mg
0.027g/cal
0.50:1
Coleslaw
200cal
2g
12g
15g
4g
0g
11g
220mg
8g
1g
25mg
0.010g/cal
0.17:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Breast (Burger Substitute)
160cal
27g
3g
5g
1g
0g
3g
540mg
1g
0g
80mg
0.169g/cal
9.00:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steakhouse Wedge Salad (With Salmon)
910cal
46g
15g
73g
13g
0.5g
11g
1370mg
9g
4g
145mg
0.051g/cal
3.07:1
House Side Salad
150cal
7g
19g
7g
2.5g
0g
16g
250mg
4g
3g
15mg
0.047g/cal
0.37:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cream of Tomato Basil Soup
580cal
6g
18g
58g
37g
2g
15g
1190mg
12g
3g
195mg
0.010g/cal
0.33:1
Chicken Tortilla Soup
190cal
13g
20g
7g
0g
0g
18g
790mg
0g
2g
15mg
0.068g/cal
0.65:1
Chicken Harvest Soup
210cal
2g
20g
13g
3g
5g
19g
1370mg
6g
1g
0mg
0.010g/cal
0.10:1

Chicken & Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Honey-Drizzled Southern Fried Chicken
430cal
30g
18g
25g
5g
0g
17g
980mg
1g
1g
80mg
0.070g/cal
1.67:1

Kids Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Broccoli
110cal
3g
6g
8g
2.5g
0g
3g
450mg
0g
3g
0mg
0.027g/cal
0.50:1
Kids Carrot Sticks with Ranch Dressing
200cal
2g
11g
17g
3g
0g
9g
350mg
6g
2g
15mg
0.010g/cal
0.18:1
Kids Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Kids Mandarin Orange Slices
60cal
1g
15g
0g
0g
0g
14g
10mg
14g
1g
0mg
0.017g/cal
0.07:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Grilled Chicken Breast
160cal
27g
3g
5g
1g
0g
3g
540mg
1g
0g
80mg
0.169g/cal
9.00:1
Kids Chicken Tenders
340cal
29g
12g
16g
3g
0g
11g
510mg
0g
1g
75mg
0.085g/cal
2.42:1
Kids Grilled Chicken Salad
240cal
23g
19g
9g
3g
0g
16g
530mg
4g
3g
65mg
0.096g/cal
1.21:1

Classic Combos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steak & Grilled Atlantic Salmon
750cal
73g
5g
33g
8g
1g
4g
1740mg
1g
1g
180mg
0.097g/cal
14.60:1

Salad Dressings & Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Bleu Cheese Dressing (3 oz)
450cal
3g
3g
48g
6g
0g
3g
780mg
3g
0g
30mg
0.007g/cal
1.00:1
Light Ranch Dressing (3 oz)
100cal
3g
6g
7g
1.5g
0g
6g
780mg
6g
0g
15mg
0.030g/cal
0.50:1
Ranch Dressing (3 oz)
330cal
3g
6g
33g
6g
0g
6g
570mg
3g
0g
30mg
0.009g/cal
0.50:1
Thousand Island Dressing (3 oz)
360cal
3g
9g
33g
6g
0g
9g
660mg
9g
0g
30mg
0.008g/cal
0.33:1
Honey Mustard Dressing (2 oz)
340cal
0g
10g
34g
5g
0g
10g
300mg
8g
0g
20mg
0.000g/cal
0.00:1
Balsamic Vinaigrette (3 oz)
420cal
0g
18g
39g
6g
0g
18g
135mg
18g
0g
0mg
0.000g/cal
0.00:1