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Keto Options at O'Charley's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Brunch Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood-Smoked Bacon
90cal
6g
0g
8g
3g
0g
00
360mg
0g
0g
25mg
0.067g/cal
-
Eggs
290cal
14g
1g
25g
6g
2g
1g
270mg
0g
0g
415mg
0.048g/cal
14.00:1
Ham Steak
120cal
20g
2g
3g
1g
0g
2g
1380mg
2g
0g
60mg
0.167g/cal
10.00:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Atlantic Grilled Blackened Salmon (9 oz)
500cal
51g
3g
31g
6g
0g
2g
670mg
1g
1g
145mg
0.102g/cal
17.00:1
Cedar-Planked Salmon
470cal
50g
2g
28g
6g
0g
2g
410mg
1g
0g
145mg
0.106g/cal
25.00:1

Steak & Ribs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Top Sirloin (9 oz)
400cal
38g
0g
27g
11g
0g
00
960mg
0g
0g
145mg
0.095g/cal
-
Filet Mignon With Garlic Butter
580cal
38g
1g
47g
17g
0g
1g
1530mg
0g
0g
170mg
0.066g/cal
38.00:1
Rib-Eye Steak (14 oz)
840cal
46g
1g
71g
26g
2g
1g
1350mg
0g
0g
175mg
0.055g/cal
46.00:1
Louisiana Sirloin
600cal
50g
3g
43g
16g
1.5g
2g
1710mg
0g
1g
200mg
0.083g/cal
16.67:1
Slow Roasted Prime Rib (12 oz)
1140cal
61g
3g
95g
33g
0g
3g
980mg
1g
0g
245mg
0.054g/cal
20.33:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli
110cal
3g
6g
8g
2.5g
0g
3g
450mg
0g
3g
0mg
0.027g/cal
0.50:1
Coleslaw
200cal
2g
12g
15g
4g
0g
11g
220mg
8g
1g
25mg
0.010g/cal
0.17:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Breast (Burger Substitute)
160cal
27g
3g
5g
1g
0g
3g
540mg
1g
0g
80mg
0.169g/cal
9.00:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steakhouse Wedge Salad (With Salmon)
910cal
46g
15g
73g
13g
0.5g
11g
1370mg
9g
4g
145mg
0.051g/cal
3.07:1
House Side Salad
150cal
7g
19g
7g
2.5g
0g
16g
250mg
4g
3g
15mg
0.047g/cal
0.37:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cream of Tomato Basil Soup
580cal
6g
18g
58g
37g
2g
15g
1190mg
12g
3g
195mg
0.010g/cal
0.33:1
Chicken Tortilla Soup
190cal
13g
20g
7g
0g
0g
18g
790mg
0g
2g
15mg
0.068g/cal
0.65:1
Chicken Harvest Soup
210cal
2g
20g
13g
3g
5g
19g
1370mg
6g
1g
0mg
0.010g/cal
0.10:1

Chicken & Pasta

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Honey-Drizzled Southern Fried Chicken
430cal
30g
18g
25g
5g
0g
17g
980mg
1g
1g
80mg
0.070g/cal
1.67:1

Kids Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Broccoli
110cal
3g
6g
8g
2.5g
0g
3g
450mg
0g
3g
0mg
0.027g/cal
0.50:1
Kids Carrot Sticks with Ranch Dressing
200cal
2g
11g
17g
3g
0g
9g
350mg
6g
2g
15mg
0.010g/cal
0.18:1
Kids Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.0000
0.000
Kids Mandarin Orange Slices
60cal
1g
15g
0g
0g
0g
14g
10mg
14g
1g
0mg
0.017g/cal
0.07:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Grilled Chicken Breast
160cal
27g
3g
5g
1g
0g
3g
540mg
1g
0g
80mg
0.169g/cal
9.00:1
Kids Chicken Tenders
340cal
29g
12g
16g
3g
0g
11g
510mg
0g
1g
75mg
0.085g/cal
2.42:1
Kids Grilled Chicken Salad
240cal
23g
19g
9g
3g
0g
16g
530mg
4g
3g
65mg
0.096g/cal
1.21:1

Classic Combos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steak & Grilled Atlantic Salmon
750cal
73g
5g
33g
8g
1g
4g
1740mg
1g
1g
180mg
0.097g/cal
14.60:1

Salad Dressings & Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Bleu Cheese Dressing (3 oz)
450cal
3g
3g
48g
6g
0g
3g
780mg
3g
0g
30mg
0.007g/cal
1.00:1
Light Ranch Dressing (3 oz)
100cal
3g
6g
7g
1.5g
0g
6g
780mg
6g
0g
15mg
0.030g/cal
0.50:1
Ranch Dressing (3 oz)
330cal
3g
6g
33g
6g
0g
6g
570mg
3g
0g
30mg
0.009g/cal
0.50:1
Thousand Island Dressing (3 oz)
360cal
3g
9g
33g
6g
0g
9g
660mg
9g
0g
30mg
0.008g/cal
0.33:1
Honey Mustard Dressing (3 oz)
510cal
0g
15g
51g
7g
0g
15g
450mg
12g
0g
30mg
0.0000
0.000
Balsamic Vinaigrette (3 oz)
420cal
0g
18g
39g
6g
0g
18g
135mg
18g
0g
0mg
0.0000
0.000