Low-Carb Options at Shake Shack
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
24 of 56 items
Net Carb Limit
40g
0g25g50g
Burgers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hamburger (Double)
590cal
44g
24g
34g
15g
1.5g
24g
1540mg
5g
0g
150mg
0.075g/cal
1.83:1
Cheeseburger (Double)
730cal
51g
25g
46g
22g
2g
25g
2220mg
5g
0g
185mg
0.070g/cal
2.04:1
Grilled Cheese
350cal
14g
25g
22g
13g
0.5g
25g
850mg
5g
0g
55mg
0.040g/cal
0.56:1
ShackBurger (Double)
790cal
51g
27g
52g
23g
2g
27g
2280mg
6g
0g
195mg
0.065g/cal
1.89:1
SmokeShack (Double)
870cal
58g
28g
57g
24g
2g
28g
3030mg
7g
0g
210mg
0.067g/cal
2.07:1
Hot Dogs
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hot Dog
390cal
16g
25g
26g
12g
0g
25g
800mg
6g
0g
60mg
0.041g/cal
0.64:1
Chicken Dog
310cal
24g
27g
13g
6g
0g
27g
930mg
8g
0g
85mg
0.077g/cal
0.89:1
Chicken
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chick'n Bites (10 Piece)
510cal
29g
26g
32g
6g
0g
26g
1300mg
2g
0g
85mg
0.057g/cal
1.12:1
Chick'n Shack
590cal
33g
34g
36g
10g
0g
34g
1170mg
6g
0g
120mg
0.056g/cal
0.97:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero (Large)
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Diet Coke (Large)
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Diet Dr Pepper (Small)
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
PepsiMax (Large)
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Shack2O Sparkling Water Bottle
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Shack2O Water Bottle
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Stumptown Cold Brew Coffee
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Stumptown Nitro Cold Brew Coffee
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Diet Mountain Dew (Large)
10cal
0g
1g
0g
0g
0g
1g
75mg
1g
0g
0mg
0.000g/cal
0.00:1
Iced Tea (Large)
5cal
0g
2g
0g
0g
0g
2g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Honest Kids Apple Juice
40cal
0g
10g
0g
0g
0g
10g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Sweetened Iced Tea (Large)
170cal
0g
28g
0g
0g
0g
28g
10mg
27g
0g
0mg
0.000g/cal
0.00:1
Stumptown Cold Brew Float
280cal
7g
30g
15g
9g
0g
30g
180mg
30g
0g
100mg
0.025g/cal
0.23:1
Fifty/Fifty (Large)
140cal
0g
36g
0g
0g
0g
36g
15mg
33g
0g
0mg
0.000g/cal
0.00:1