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Keto Options at Popeyes

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-

Signature Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jalapenos (1 Piece)
0cal
0g
1g
0g
0g
0g
0g
368mg
0g
1g
0mg
-
0.00:1
Baguette
90cal
3g
18g
2g
0g
0g
17g
80mg
1g
1g
0mg
0.033g/cal
0.17:1
Cheddar Cheese Tortilla
140cal
3g
21g
5g
2.5g
0g
20g
210mg
0g
1g
0mg
0.021g/cal
0.14:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken & Sausage Jambalaya
220cal
10g
20g
11g
3g
0g
19g
760mg
0g
1g
32mg
0.045g/cal
0.50:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bonafide Mild Chicken Leg
160cal
14g
5g
9g
4g
0g
4g
460mg
0g
1g
40mg
0.088g/cal
2.80:1
Bonafide Spicy Chicken Leg
170cal
13g
5g
10g
4g
0g
4g
360mg
0g
1g
65mg
0.076g/cal
2.60:1
Bonafide Mild Chicken Thigh
280cal
14g
7g
21g
8g
0g
6g
640mg
0g
1g
50mg
0.050g/cal
2.00:1
Bonafide Mild Chicken Wing
210cal
13g
8g
14g
4g
0g
7g
610mg
0g
1g
60mg
0.062g/cal
1.63:1
Bonafide Spicy Chicken Thigh
260cal
14g
8g
18g
6g
0g
7g
460mg
0g
1g
70mg
0.054g/cal
1.75:1
Bonafide Spicy Chicken Wing
210cal
13g
8g
14g
6g
0g
7g
410mg
0g
1g
55mg
0.062g/cal
1.63:1
Bonafide Spicy Chicken Breast
420cal
33g
13g
27g
9g
1g
10g
830mg
0g
3g
110mg
0.079g/cal
2.54:1
Bonafide Mild Chicken Breast
440cal
35g
16g
27g
11g
1g
14g
1330mg
0g
2g
110mg
0.080g/cal
2.19:1

Chicken Nuggets & Tenders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Blackened Tenders (3 Pcs)
170cal
26g
2g
2g
0g
0g
2g
550mg
0g
0g
25mg
0.153g/cal
13.00:1
Chicken Spicy Tenders (3 Pcs)
310cal
28g
16g
15g
6g
1g
14g
1240mg
0g
2g
80mg
0.090g/cal
1.75:1

Signature Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tartar Sauce
140cal
0g
1g
15g
2.5g
0g
1g
280mg
1g
0g
15mg
0.000g/cal
0.00:1
Blackened Ranch
120cal
1g
2g
0g
2g
0g
2g
250mg
1g
0g
2mg
0.008g/cal
0.50:1
Ranch
150cal
0g
3g
15g
2.5g
0g
3g
230mg
1g
0g
10mg
0.000g/cal
0.00:1
Mardi Gras Mustard
100cal
1g
5g
8g
1.5g
0g
4g
240mg
4g
1g
10mg
0.010g/cal
0.20:1
Cocktail
30cal
0g
6g
0g
0g
0g
6g
320mg
6g
0g
0mg
0.000g/cal
0.00:1
Creamy Horseradish
130cal
0g
6g
11g
2g
0g
6g
90mg
6g
0g
10mg
0.000g/cal
0.00:1
Barbeque
45cal
0g
10g
0g
0g
0g
10g
320mg
8g
0g
0mg
0.000g/cal
0.00:1
Sweet Heat
70cal
0g
19g
0g
0g
0g
19g
160mg
14g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
38mg
0g
0g
0mg
-
-
Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Unsweetened Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-