Keto Options at Popeyes
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
26 of 77 items
Net Carb Limit
20g
0g10g20g
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Signature Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jalapenos (1 Piece)
00
0g
1g
0g
0g
0g
00
368mg
0g
1g
0mg
-
0.000
Baguette
90cal
3g
18g
2g
0g
0g
17g
80mg
1g
1g
0mg
0.033g/cal
0.17:1
Cheddar Cheese Tortilla
140cal
3g
21g
5g
2.5g
0g
20g
210mg
0g
1g
0mg
0.021g/cal
0.14:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken & Sausage Jambalaya
220cal
10g
20g
11g
3g
0g
19g
760mg
0g
1g
32mg
0.045g/cal
0.50:1
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bonafide Mild Chicken Leg
160cal
14g
5g
9g
4g
0g
4g
460mg
0g
1g
40mg
0.087g/cal
2.80:1
Bonafide Spicy Chicken Leg
170cal
13g
5g
10g
4g
0g
4g
360mg
0g
1g
65mg
0.076g/cal
2.60:1
Bonafide Mild Chicken Thigh
280cal
14g
7g
21g
8g
0g
6g
640mg
0g
1g
50mg
0.050g/cal
2.00:1
Bonafide Mild Chicken Wing
210cal
13g
8g
14g
4g
0g
7g
610mg
0g
1g
60mg
0.062g/cal
1.63:1
Bonafide Spicy Chicken Thigh
260cal
14g
8g
18g
6g
0g
7g
460mg
0g
1g
70mg
0.054g/cal
1.75:1
Bonafide Spicy Chicken Wing
210cal
13g
8g
14g
6g
0g
7g
410mg
0g
1g
55mg
0.062g/cal
1.63:1
Bonafide Spicy Chicken Breast
420cal
33g
13g
27g
9g
1g
10g
830mg
0g
3g
110mg
0.079g/cal
2.54:1
Bonafide Mild Chicken Breast
440cal
35g
16g
27g
11g
1g
14g
1330mg
0g
2g
110mg
0.080g/cal
2.19:1
Chicken Nuggets & Tenders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Blackened Tenders (3 Pcs)
170cal
26g
2g
2g
0g
0g
2g
550mg
0g
0g
25mg
0.153g/cal
13.00:1
Chicken Spicy Tenders (3 Pcs)
310cal
28g
16g
15g
6g
1g
14g
1240mg
0g
2g
80mg
0.090g/cal
1.75:1
Signature Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tartar Sauce
140cal
0g
1g
15g
2.5g
0g
1g
280mg
1g
0g
15mg
0.0000
0.000
Blackened Ranch
120cal
1g
2g
0g
2g
0g
2g
250mg
1g
0g
2mg
0.008g/cal
0.50:1
Ranch
150cal
0g
3g
15g
2.5g
0g
3g
230mg
1g
0g
10mg
0.0000
0.000
Mardi Gras Mustard
100cal
1g
5g
8g
1.5g
0g
4g
240mg
4g
1g
10mg
0.010g/cal
0.20:1
Cocktail
30cal
0g
6g
0g
0g
0g
6g
320mg
6g
0g
0mg
0.0000
0.000
Creamy Horseradish
130cal
0g
6g
11g
2g
0g
6g
90mg
6g
0g
10mg
0.0000
0.000
Barbeque
45cal
0g
10g
0g
0g
0g
10g
320mg
8g
0g
0mg
0.0000
0.000
Sweet Heat
70cal
0g
19g
0g
0g
0g
19g
160mg
14g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coke
00
0g
0g
0g
0g
0g
00
38mg
0g
0g
0mg
-
-
Diet Pepsi
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Unsweetened Tea
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-