Keto Options at PopeyesMenu Guide
Find all the keto-friendly options at Popeyes. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Coffee | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Jalapenos (1 Piece) | 0 | 0g | 1g | 0g | 0mg | 368mg | 0g |
Baguette | 90 | 3g | 18g | 2g | 0mg | 80mg | 1g |
Cheddar Cheese Tortilla | 140 | 3g | 21g | 5g | 0mg | 210mg | 0g |
Chicken & Sausage Jambalaya | 220 | 10g | 20g | 11g | 32mg | 760mg | 0g |
Bonafide Mild Chicken Leg | 160 | 14g | 5g | 9g | 40mg | 460mg | 0g |
Bonafide Spicy Chicken Leg | 170 | 13g | 5g | 10g | 65mg | 360mg | 0g |
Bonafide Mild Chicken Thigh | 280 | 14g | 7g | 21g | 50mg | 640mg | 0g |
Bonafide Mild Chicken Wing | 210 | 13g | 8g | 14g | 60mg | 610mg | 0g |
Bonafide Spicy Chicken Thigh | 260 | 14g | 8g | 18g | 70mg | 460mg | 0g |
Bonafide Spicy Chicken Wing | 210 | 13g | 8g | 14g | 55mg | 410mg | 0g |
Bonafide Spicy Chicken Breast | 420 | 33g | 13g | 27g | 110mg | 830mg | 0g |
Bonafide Mild Chicken Breast | 440 | 35g | 16g | 27g | 110mg | 1330mg | 0g |
Chicken Blackened Tenders (3 Pcs) | 170 | 26g | 2g | 2g | 25mg | 550mg | 0g |
Chicken Spicy Tenders (3 Pcs) | 310 | 28g | 16g | 15g | 80mg | 1240mg | 0g |
Tartar Sauce | 140 | 0g | 1g | 15g | 15mg | 280mg | 1g |
Blackened Ranch | 120 | 1g | 2g | 0g | 2mg | 250mg | 1g |
Ranch | 150 | 0g | 3g | 15g | 10mg | 230mg | 1g |
Mardi Gras Mustard | 100 | 1g | 5g | 8g | 10mg | 240mg | 4g |
Cocktail | 30 | 0g | 6g | 0g | 0mg | 320mg | 6g |
Creamy Horseradish | 130 | 0g | 6g | 11g | 10mg | 90mg | 6g |
Barbeque | 45 | 0g | 10g | 0g | 0mg | 320mg | 8g |
Sweet Heat | 70 | 0g | 19g | 0g | 0mg | 160mg | 14g |
Diet Coke | 0 | 0g | 0g | 0g | 0mg | 38mg | 0g |
Diet Pepsi | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g |
Unsweetened Tea | 0 | 0g | 0g | 0g | 0mg | 10mg | 0g |