Keto Options at Jack in the Box
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
47 of 138 items
Net Carb Limit
20g
0g10g20g
Cheeses
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
40cal
2g
0g
4g
2g
0g
00
200mg
0g
0g
10mg
0.050g/cal
-
Provolone Cheese
60cal
4g
0g
5g
2.5g
0g
00
150mg
0g
0g
15mg
0.067g/cal
-
Real Swiss Cheese
70cal
5g
0g
6g
3.5g
0g
00
80mg
0g
0g
20mg
0.071g/cal
-
Real Cheddar Cheese
70cal
4g
1g
6g
3.5g
0g
1g
110mg
0g
0g
15mg
0.057g/cal
4.00:1
Swiss Style Cheese
40cal
2g
1g
3g
2g
0g
1g
140mg
0g
0g
10mg
0.050g/cal
2.00:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown Plank
190cal
2g
17g
13g
1g
0g
15g
350mg
0g
2g
0mg
0.011g/cal
0.12:1
Snacks & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side Salad
20cal
1g
4g
0g
0g
0g
2g
10mg
2g
2g
0mg
0.050g/cal
0.25:1
Beef Taco (1 Taco)
190cal
6g
17g
11g
3g
0g
15g
320mg
3g
2g
15mg
0.032g/cal
0.35:1
Chicken & More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Strips (Grilled)
250cal
43g
5g
7g
1.5g
0g
5g
1070mg
3g
0g
115mg
0.172g/cal
8.60:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Salad
250cal
28g
14g
9g
4g
0g
10g
660mg
6g
4g
70mg
0.112g/cal
2.00:1
Other
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Malt Vinegar
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Mayonnaise
80cal
0g
0g
9g
1.5g
0g
00
40mg
0g
0g
5mg
0.0000
-
Pride Margarine Spread
20cal
0g
0g
3g
0.5g
0g
00
45mg
0g
0g
0mg
0.0000
-
Taco Sauce
00
0g
0g
0g
0g
0g
00
80mg
0g
0g
0mg
-
-
Mustard
5cal
0g
1g
0g
0g
0g
1g
50mg
0g
0g
0mg
0.0000
0.000
Red Onions
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Soy Sauce
5cal
1g
1g
0g
0g
0g
1g
480mg
0g
0g
0mg
0.200g/cal
1.00:1
Fire Roasted Salsa
10cal
0g
2g
0g
0g
0g
2g
120mg
1g
0g
0mg
0.0000
0.000
Grilled Onions
10cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.0000
0.000
Sour Cream
60cal
1g
2g
5g
3g
0g
2g
25mg
1g
0g
15mg
0.017g/cal
0.50:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.0000
0.000
Grape Jelly
35cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.0000
0.000
Strawberry Jam
35cal
0g
9g
0g
0g
0g
9g
5mg
8g
0g
0mg
0.0000
0.000
Salad Dressings and Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lite Ranch Dressing
130cal
1g
2g
13g
2g
0g
2g
490mg
1g
0g
20mg
0.008g/cal
0.50:1
Bacon Ranch Dressing
220cal
1g
3g
23g
3.5g
0g
3g
570mg
1g
0g
25mg
0.005g/cal
0.33:1
Creamy Southwest Dressing
190cal
1g
3g
19g
3g
0g
3g
740mg
1g
0g
20mg
0.005g/cal
0.33:1
Low-Fat Balsamic Vinaigrette
25cal
0g
3g
2g
0g
0g
3g
360mg
2g
0g
0mg
0.0000
0.000
Spicy Corn Sticks
60cal
1g
7g
3g
0g
0g
7g
60mg
0g
0g
0mg
0.017g/cal
0.14:1
Gourmet Seasoned Croutons
50cal
1g
9g
3g
0.5g
0g
9g
150mg
0g
0g
0mg
0.020g/cal
0.11:1
Dipping Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frank's RedHot Buffalo Dipping Sauce
10cal
0g
2g
0g
0g
0g
2g
840mg
0g
0g
0mg
0.0000
0.000
Tartar Sauce
150cal
0g
2g
16g
2.5g
0g
2g
250mg
1g
0g
15mg
0.0000
0.000
Buttermilk House Dipping Sauce
130cal
0g
3g
13g
2g
0g
3g
210mg
0g
0g
10mg
0.0000
0.000
Barbecue Dipping Sauce
40cal
0g
10g
0g
0g
0g
10g
360mg
9g
0g
0mg
0.0000
0.000
Honey Mustard Dipping Sauce
60cal
0g
11g
2g
0g
0g
11g
220mg
9g
0g
0mg
0.0000
0.000
Sweet & Sour Dipping Sauce
45cal
0g
11g
0g
0g
0g
11g
160mg
6g
0g
0mg
0.0000
0.000
Teriyaki Dipping Sauce
60cal
1g
11g
1g
0g
0g
11g
530mg
10g
0g
0mg
0.017g/cal
0.09:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bottled Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Diet Coke® (Small)
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Diet Dr Pepper® (Value)
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Gold Peak® Fresh Brewed Iced Tea (Medium)
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Kona Classic® Coffee (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.0000
0.000
Kona Classic® Decaf Coffee (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.0000
0.000
Salted Caramel Mocha (Large)
80cal
1g
9g
4g
3.5g
0g
9g
65mg
9g
0g
0mg
0.013g/cal
0.11:1
Reduced Fat Milk Chug 2%
120cal
9g
12g
5g
2.5g
0g
12g
120mg
12g
0g
25mg
0.075g/cal
0.75:1
Sandwich Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mustard
5cal
0g
0g
0g
0g
0g
00
75mg
0g
0g
0mg
0.0000
-
Creamy Ranch Sauce
80cal
0g
1g
9g
1.5g
0g
1g
160mg
1g
0g
10mg
0.0000
0.000
Ketchup
20cal
0g
5g
0g
0g
0g
5g
150mg
4g
0g
0mg
0.0000
0.000