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Keto Options at Jack in the Box

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Cheeses

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese
40cal
2g
0g
4g
2g
0g
0g
200mg
0g
0g
10mg
0.050g/cal
-
Provolone Cheese
60cal
4g
0g
5g
2.5g
0g
0g
150mg
0g
0g
15mg
0.067g/cal
-
Real Swiss Cheese
70cal
5g
0g
6g
3.5g
0g
0g
80mg
0g
0g
20mg
0.071g/cal
-
Real Cheddar Cheese
70cal
4g
1g
6g
3.5g
0g
1g
110mg
0g
0g
15mg
0.057g/cal
4.00:1
Swiss Style Cheese
40cal
2g
1g
3g
2g
0g
1g
140mg
0g
0g
10mg
0.050g/cal
2.00:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown Plank
190cal
2g
17g
13g
1g
0g
15g
350mg
0g
2g
0mg
0.011g/cal
0.12:1

Snacks & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
20cal
1g
4g
0g
0g
0g
2g
10mg
2g
2g
0mg
0.050g/cal
0.25:1
Beef Taco (1 Taco)
190cal
6g
17g
11g
3g
0g
15g
320mg
3g
2g
15mg
0.032g/cal
0.35:1

Chicken & More

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Strips (Grilled)
250cal
43g
5g
7g
1.5g
0g
5g
1070mg
3g
0g
115mg
0.172g/cal
8.60:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Salad
250cal
28g
14g
9g
4g
0g
10g
660mg
6g
4g
70mg
0.112g/cal
2.00:1

Other

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Malt Vinegar
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Mayonnaise
80cal
0g
0g
9g
1.5g
0g
0g
40mg
0g
0g
5mg
0.000g/cal
-
Pride Margarine Spread
20cal
0g
0g
3g
0.5g
0g
0g
45mg
0g
0g
0mg
0.000g/cal
-
Taco Sauce
0cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
-
-
Mustard
5cal
0g
1g
0g
0g
0g
1g
50mg
0g
0g
0mg
0.000g/cal
0.00:1
Red Onions
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Soy Sauce
5cal
1g
1g
0g
0g
0g
1g
480mg
0g
0g
0mg
0.200g/cal
1.00:1
Fire Roasted Salsa
10cal
0g
2g
0g
0g
0g
2g
120mg
1g
0g
0mg
0.000g/cal
0.00:1
Grilled Onions
10cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Sour Cream
60cal
1g
2g
5g
3g
0g
2g
25mg
1g
0g
15mg
0.017g/cal
0.50:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.000g/cal
0.00:1
Grape Jelly
35cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.000g/cal
0.00:1
Strawberry Jam
35cal
0g
9g
0g
0g
0g
9g
5mg
8g
0g
0mg
0.000g/cal
0.00:1

Salad Dressings and Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lite Ranch Dressing
130cal
1g
2g
13g
2g
0g
2g
490mg
1g
0g
20mg
0.008g/cal
0.50:1
Bacon Ranch Dressing
220cal
1g
3g
23g
3.5g
0g
3g
570mg
1g
0g
25mg
0.005g/cal
0.33:1
Creamy Southwest Dressing
190cal
1g
3g
19g
3g
0g
3g
740mg
1g
0g
20mg
0.005g/cal
0.33:1
Low-Fat Balsamic Vinaigrette
25cal
0g
3g
2g
0g
0g
3g
360mg
2g
0g
0mg
0.000g/cal
0.00:1
Spicy Corn Sticks
60cal
1g
7g
3g
0g
0g
7g
60mg
0g
0g
0mg
0.017g/cal
0.14:1
Gourmet Seasoned Croutons
50cal
1g
9g
3g
0.5g
0g
9g
150mg
0g
0g
0mg
0.020g/cal
0.11:1

Dipping Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Frank's RedHot Buffalo Dipping Sauce
10cal
0g
2g
0g
0g
0g
2g
840mg
0g
0g
0mg
0.000g/cal
0.00:1
Tartar Sauce
150cal
0g
2g
16g
2.5g
0g
2g
250mg
1g
0g
15mg
0.000g/cal
0.00:1
Buttermilk House Dipping Sauce
130cal
0g
3g
13g
2g
0g
3g
210mg
0g
0g
10mg
0.000g/cal
0.00:1
Barbecue Dipping Sauce
40cal
0g
10g
0g
0g
0g
10g
360mg
9g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce
60cal
0g
11g
2g
0g
0g
11g
220mg
9g
0g
0mg
0.000g/cal
0.00:1
Sweet & Sour Dipping Sauce
45cal
0g
11g
0g
0g
0g
11g
160mg
6g
0g
0mg
0.000g/cal
0.00:1
Teriyaki Dipping Sauce
60cal
1g
11g
1g
0g
0g
11g
530mg
10g
0g
0mg
0.017g/cal
0.09:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bottled Water
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Coke® (Small)
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr Pepper® (Value)
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Gold Peak® Fresh Brewed Iced Tea (Medium)
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Kona Classic® Coffee (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Kona Classic® Decaf Coffee (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Salted Caramel Mocha (Large)
80cal
1g
9g
4g
3.5g
0g
9g
65mg
9g
0g
0mg
0.013g/cal
0.11:1
Reduced Fat Milk Chug 2%
120cal
9g
12g
5g
2.5g
0g
12g
120mg
12g
0g
25mg
0.075g/cal
0.75:1

Sandwich Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mustard
5cal
0g
0g
0g
0g
0g
0g
75mg
0g
0g
0mg
0.000g/cal
-
Creamy Ranch Sauce
80cal
0g
1g
9g
1.5g
0g
1g
160mg
1g
0g
10mg
0.000g/cal
0.00:1
Ketchup
20cal
0g
5g
0g
0g
0g
5g
150mg
4g
0g
0mg
0.000g/cal
0.00:1