Keto Options at Jack in the BoxMenu Guide
Find all the keto-friendly options at Jack in the Box. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
American Cheese | 40 | 2g | 0g | 4g | 10mg | 200mg | 0g |
Provolone Cheese | 60 | 4g | 0g | 5g | 15mg | 150mg | 0g |
Real Swiss Cheese | 70 | 5g | 0g | 6g | 20mg | 80mg | 0g |
Real Cheddar Cheese | 70 | 4g | 1g | 6g | 15mg | 110mg | 0g |
Swiss Style Cheese | 40 | 2g | 1g | 3g | 10mg | 140mg | 0g |
Hash Brown Plank | 190 | 2g | 17g | 13g | 0mg | 350mg | 0g |
Side Salad | 20 | 1g | 4g | 0g | 0mg | 10mg | 2g |
Beef Taco (1 Taco) | 190 | 6g | 17g | 11g | 15mg | 320mg | 3g |
Chicken Strips (Grilled) | 250 | 43g | 5g | 7g | 115mg | 1070mg | 3g |
Grilled Chicken Salad | 250 | 28g | 14g | 9g | 70mg | 660mg | 6g |
Malt Vinegar | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g |
Mayonnaise | 80 | 0g | 0g | 9g | 5mg | 40mg | 0g |
Pride Margarine Spread | 20 | 0g | 0g | 3g | 0mg | 45mg | 0g |
Taco Sauce | 0 | 0g | 0g | 0g | 0mg | 80mg | 0g |
Mustard | 5 | 0g | 1g | 0g | 0mg | 50mg | 0g |
Red Onions | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Soy Sauce | 5 | 1g | 1g | 0g | 0mg | 480mg | 0g |
Fire Roasted Salsa | 10 | 0g | 2g | 0g | 0mg | 120mg | 1g |
Grilled Onions | 10 | 0g | 2g | 0g | 0mg | 0mg | 1g |
Sour Cream | 60 | 1g | 2g | 5g | 15mg | 25mg | 1g |
Ketchup | 10 | 0g | 3g | 0g | 0mg | 85mg | 2g |
Grape Jelly | 35 | 0g | 9g | 0g | 0mg | 10mg | 9g |
Strawberry Jam | 35 | 0g | 9g | 0g | 0mg | 5mg | 8g |
Lite Ranch Dressing | 130 | 1g | 2g | 13g | 20mg | 490mg | 1g |
Bacon Ranch Dressing | 220 | 1g | 3g | 23g | 25mg | 570mg | 1g |
Creamy Southwest Dressing | 190 | 1g | 3g | 19g | 20mg | 740mg | 1g |
Low-Fat Balsamic Vinaigrette | 25 | 0g | 3g | 2g | 0mg | 360mg | 2g |
Spicy Corn Sticks | 60 | 1g | 7g | 3g | 0mg | 60mg | 0g |
Gourmet Seasoned Croutons | 50 | 1g | 9g | 3g | 0mg | 150mg | 0g |
Frank's RedHot Buffalo Dipping Sauce | 10 | 0g | 2g | 0g | 0mg | 840mg | 0g |
Tartar Sauce | 150 | 0g | 2g | 16g | 15mg | 250mg | 1g |
Buttermilk House Dipping Sauce | 130 | 0g | 3g | 13g | 10mg | 210mg | 0g |
Barbecue Dipping Sauce | 40 | 0g | 10g | 0g | 0mg | 360mg | 9g |
Honey Mustard Dipping Sauce | 60 | 0g | 11g | 2g | 0mg | 220mg | 9g |
Sweet & Sour Dipping Sauce | 45 | 0g | 11g | 0g | 0mg | 160mg | 6g |
Teriyaki Dipping Sauce | 60 | 1g | 11g | 1g | 0mg | 530mg | 10g |
Bottled Water | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Diet Coke® (Small) | 0 | 0g | 0g | 0g | 0mg | 25mg | 0g |
Diet Dr Pepper® (Value) | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g |
Gold Peak® Fresh Brewed Iced Tea (Medium) | 5 | 0g | 1g | 0g | 0mg | 10mg | 0g |
Kona Classic® Coffee (Large) | 10 | 0g | 2g | 0g | 0mg | 10mg | 0g |
Kona Classic® Decaf Coffee (Large) | 10 | 0g | 2g | 0g | 0mg | 10mg | 0g |
Salted Caramel Mocha (Large) | 80 | 1g | 9g | 4g | 0mg | 65mg | 9g |
Reduced Fat Milk Chug 2% | 120 | 9g | 12g | 5g | 25mg | 120mg | 12g |
Mustard | 5 | 0g | 0g | 0g | 0mg | 75mg | 0g |
Creamy Ranch Sauce | 80 | 0g | 1g | 9g | 10mg | 160mg | 1g |
Ketchup | 20 | 0g | 5g | 0g | 0mg | 150mg | 4g |