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Low-Carb Options at The Habit Burger Grill

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Charburgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lettuce Wrap Charburger
352cal
18g
10g
19g
9g
0g
7g
990mg
2g
3g
65mg
0.051g/cal
1.80:1
Double Charburger
640cal
39g
35g
55g
16g
0g
32g
2130mg
8g
3g
120mg
0.061g/cal
1.11:1
Charburger
470cal
20g
35g
35g
9g
0g
34g
1240mg
4g
1g
75mg
0.043g/cal
0.57:1
Portabella Charburger
940cal
33g
39g
76g
19g
0g
37g
2050mg
6g
2g
130mg
0.035g/cal
0.85:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Santa Barbara Cobb Salad with Dressing
690cal
47g
14g
50g
12g
0g
8g
1000mg
5g
6g
120mg
0.068g/cal
3.36:1
Garden Salad without Dressing
190cal
6g
24g
5g
1g
0g
17g
310mg
11g
7g
0mg
0.032g/cal
0.25:1
Grilled Chicken Salad without Dressing
410cal
35g
26g
15g
3g
0g
19g
1000mg
13g
7g
95mg
0.085g/cal
1.35:1
Caesar Salad with Dressing
470cal
12g
32g
29g
5g
0g
28g
380mg
2g
4g
30mg
0.026g/cal
0.38:1
Chicken Caesar Salad with Dressing
690cal
45g
34g
39g
7g
0g
30g
1380mg
3g
4g
120mg
0.065g/cal
1.32:1
Southwest BBQ Chicken Salad with Dressing
690cal
43g
36g
39g
9g
0g
31g
1240mg
24g
5g
130mg
0.062g/cal
1.19:1
Super Food Salad with Dressing
780cal
40g
44g
51g
9g
0g
36g
1330mg
16g
8g
110mg
0.051g/cal
0.91:1

Bread Options

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Iceberg Lettuce Wrap
12cal
1g
3g
0g
0g
0g
2g
10mg
2g
1g
0mg
0.083g/cal
0.33:1
Plain Bun
160cal
4g
30g
2g
0.5g
0g
29g
280mg
4g
1g
0mg
0.025g/cal
0.13:1
Seeded Bun
160cal
5g
35g
3g
0.5g
0g
34g
300mg
4g
1g
0mg
0.031g/cal
0.14:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad without Dressing
70cal
2g
12g
3g
1g
0g
9g
135mg
4g
3g
0mg
0.029g/cal
0.17:1
Side Caesar Salad with Dressing
220cal
6g
16g
15g
3g
0g
15g
380mg
1g
1g
15mg
0.027g/cal
0.38:1
Tempura Green Beans
250cal
3g
34g
11g
1g
0g
27g
680mg
6g
7g
0mg
0.012g/cal
0.09:1

Optional Items, Sauces, and Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
100cal
4g
0g
9g
3g
0g
0g
300mg
0g
0g
10mg
0.040g/cal
-
Butter Blend Spread
50cal
1g
0g
5g
2g
0g
0g
35mg
0g
0g
0mg
0.020g/cal
-
Grilled Beef Patty
225cal
15g
0g
20g
7g
0g
0g
890mg
0g
0g
65mg
0.067g/cal
-
Mayonnaise
100cal
0g
0g
12g
2g
0g
0g
50mg
0g
0g
10mg
0.000g/cal
-
White American Cheese
70cal
4g
0g
5g
3g
0g
0g
300mg
0g
0g
15mg
0.057g/cal
-
American Cheese
70cal
4g
1g
6g
4g
0g
1g
340mg
0g
0g
15mg
0.057g/cal
4.00:1
Avocado
90cal
1g
5g
8g
1g
0g
1g
45mg
0g
4g
0mg
0.011g/cal
0.20:1
Blue Cheese Dressing
80cal
1g
1g
8g
3g
0g
1g
250mg
1g
0g
5mg
0.013g/cal
1.00:1
Caesar Salad Dressing
180cal
1g
1g
20g
3g
0g
1g
160mg
0g
0g
20mg
0.006g/cal
1.00:1
Crumbled Blue Cheese
50cal
3g
1g
4g
3g
0g
1g
190mg
0g
0g
15mg
0.060g/cal
3.00:1
Crumbled Feta Cheese
70cal
4g
1g
6g
4g
0g
1g
350mg
0g
0g
15mg
0.057g/cal
4.00:1
Grilled Tri-Tip Steak
380cal
43g
1g
22g
8g
0g
1g
1500mg
1g
0g
95mg
0.113g/cal
43.00:1
Kale Pesto Vinaigrette
130cal
0g
1g
14g
2g
0g
1g
105mg
0g
0g
0mg
0.000g/cal
0.00:1
Pickled Red onion
10cal
0g
1g
1g
0g
0g
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Portabella Mushrooms
120cal
1g
2g
13g
2g
0g
1g
300mg
1g
1g
0mg
0.008g/cal
0.50:1
Red Wine Vinaigrette
150cal
0g
1g
17g
3g
0g
1g
140mg
1g
0g
0mg
0.000g/cal
0.00:1
Roasted Garlic Aioli
180cal
1g
1g
21g
4g
0g
1g
280mg
0g
0g
20mg
0.006g/cal
1.00:1
Tartar Sauce
160cal
0g
1g
17g
3g
0g
1g
190mg
0g
0g
15mg
0.000g/cal
0.00:1
Whipped Cream
15cal
0g
1g
2g
1g
0g
1g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Caramelized Onions
14cal
0g
3g
1g
0g
0g
2g
150mg
1g
1g
0mg
0.000g/cal
0.00:1
Cilantro Lime Ranch
120cal
1g
2g
10g
0g
0g
2g
115mg
2g
0g
10mg
0.008g/cal
0.50:1
Grilled Chicken Breast
220cal
30g
2g
11g
1g
0g
2g
1000mg
1g
0g
90mg
0.136g/cal
15.00:1
Hidden Valley Ranch Dressing
120cal
1g
2g
12g
2g
0g
2g
210mg
1g
0g
10mg
0.008g/cal
0.50:1
Fat Free Italian Dressing
12cal
0g
3g
0g
0g
0g
3g
280mg
1g
0g
0mg
0.000g/cal
0.00:1
House Dressing (Balsamic & Olive Oil)
160cal
0g
3g
17g
3g
0g
3g
120mg
2g
0g
0mg
0.000g/cal
0.00:1
Pineapple Slice
10cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Spicy Red Pepper Sauce
150cal
0g
3g
17g
3g
0g
3g
15mg
2g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
130cal
0g
3g
13g
2g
0g
3g
210mg
2g
0g
20mg
0.000g/cal
0.00:1
Quinoa
30cal
1g
5g
1g
0g
0g
4g
1mg
0g
1g
0mg
0.033g/cal
0.20:1
Apple Slices
30cal
0g
8g
0g
0g
0g
6g
0mg
6g
2g
0mg
0.000g/cal
0.00:1
Croutons
40cal
1g
6g
1g
0g
0g
6g
80mg
0g
0g
0mg
0.025g/cal
0.17:1
Fire Roasted Corn
30cal
1g
6g
0g
1g
0g
6g
4mg
2g
0g
0mg
0.033g/cal
0.17:1
Sweet Mustard Dressing (Vegan)
140cal
0g
6g
14g
2g
0g
6g
135mg
5g
0g
2mg
0.000g/cal
0.00:1
Chargrilled Ahi Tuna
130cal
23g
7g
1g
0g
0g
7g
900mg
7g
0g
40mg
0.177g/cal
3.29:1
Craisins
40cal
0g
8g
0g
0g
0g
7g
0mg
8g
1g
0mg
0.000g/cal
0.00:1
Teriyaki Sauce
34cal
0g
8g
0g
0g
0g
8g
700mg
7g
0g
0mg
0.000g/cal
0.00:1
Ancho BBQ Sauce
50cal
0g
10g
2g
0g
0g
10g
210mg
8g
0g
0mg
0.000g/cal
0.00:1
Applesauce
50cal
0g
12g
0g
0g
0g
10g
0mg
11g
2g
0mg
0.000g/cal
0.00:1
Veggie Burger Patty
170cal
14g
16g
6g
1g
0g
13g
460mg
2g
3g
0mg
0.082g/cal
0.88:1
BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
240mg
12g
0g
0mg
0.000g/cal
0.00:1
Apple Juice
80cal
0g
21g
0g
0g
0g
21g
15mg
19g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Tea
2cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Citrus Green Tea
2cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Coke
1cal
0g
1g
0g
0g
0g
1g
10mg
1g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Lemonade
0cal
0g
1g
0g
0g
0g
1g
30mg
0g
0g
0mg
-
0.00:1
Minute Maid Light Pomegranate Lemonade
0cal
0g
1g
0g
0g
0g
1g
45mg
0g
0g
0mg
-
0.00:1
Tropical Tea
1cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Glaceau Vitaminwater XXX
50cal
0g
14g
0g
0g
0g
14g
25mg
13g
0g
0mg
0.000g/cal
0.00:1
Powerade Mountain Blast
60cal
0g
16g
0g
0g
0g
16g
80mg
16g
0g
0mg
0.000g/cal
0.00:1
Sprite
100cal
0g
26g
0g
0g
0g
26g
22mg
26g
0g
0mg
0.000g/cal
0.00:1
Pibb Xtra
100cal
0g
28g
0g
0g
0g
28g
40mg
28g
0g
0mg
0.000g/cal
0.00:1
Coke
110cal
0g
29g
0g
0g
0g
29g
25mg
29g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lemonade
100cal
0g
29g
0g
0g
0g
29g
70mg
27g
0g
0mg
0.000g/cal
0.00:1
Barq's Root Beer
120cal
0g
30g
0g
0g
0g
30g
24mg
30g
0g
0mg
0.000g/cal
0.00:1
Strawberry Limeade
120cal
0g
32g
0g
0g
0g
32g
0mg
31g
0g
0mg
0.000g/cal
0.00:1