Keto Options at Costa Vida

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

149 of 214 items

Net Carb Limit

20g

0g10g20g

Baja Bowl Ingredients

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Shredded Cheese for Baja Bowl

218cal

14g

18g

10g

360mg

60mg

0.064g/cal

Grilled Chicken for Baja Bowl

189cal

29g

1.5g

0.3g

803mg

78mg

0.153g/cal

29.00:1

Grilled Steak for Baja Bowl

284cal

27g

18.5g

6.2g

0.3g

662mg

92mg

0.095g/cal

27.00:1

Mahi Mahi for Baja Bowl

182cal

24g

9.1g

1.4g

0.6g

247mg

94mg

0.132g/cal

24.00:1

Pico de Gallo for Baja Bowl

10cal

0.6g

0.1g

63mg

0mg

0.000g/cal

0.00:1

Shredded Beef for Baja Bowl

110cal

13g

5.1g

2.1g

364mg

39mg

0.118g/cal

6.50:1

Chile Verde for Baja Bowl

120cal

12g

3.5g

380mg

35mg

0.100g/cal

1.50:1

Tomatillo Cilantro Sauce for Baja Bowl

37cal

0.6g

0.1g

161mg

0mg

0.027g/cal

0.13:1

Black Beans for Baja Bowl

79cal

14g

0.4g

0.1g

235mg

0mg

0.063g/cal

0.36:1

Red Enchilada Sauce for Baja Bowl

76cal

3.8g

1.9g

310mg

9mg

0.026g/cal

0.22:1

Refried Beans for Baja Bowl

118cal

14g

5.2g

0.8g

0.4g

259mg

0mg

0.042g/cal

0.36:1

Pinto Beans for Baja Bowl

84cal

15g

0.4g

0.1g

10g

235mg

0mg

0.060g/cal

0.33:1

Roasted Green Chili Sauce for Baja Bowl

78cal

15g

0.2g

0.1g

14g

390mg

2mg

0.013g/cal

0.07:1

Shrimp for Baja Bowl

266cal

18g

15g

14.6g

8.800000000000001g

15g

949mg

14g

201mg

0.068g/cal

1.20:1

Carnitas Pork for Baja Bowl

240cal

19g

17g

11g

3.5g

16g

350mg

15g

70mg

0.079g/cal

1.12:1

Burrito Ingredients

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Shredded Cheese for Burrito

327cal

21g

27g

15g

540mg

90mg

0.064g/cal

Grilled Chicken for Burrito

189cal

29g

1.5g

0.3g

803mg

78mg

0.153g/cal

29.00:1

Grilled Steak for Burrito

284cal

27g

18.5g

6.2g

0.3g

662mg

92mg

0.095g/cal

27.00:1

Mahi Mahi for Burrito

182cal

24g

9.1g

1.4g

0.6g

247mg

94mg

0.132g/cal

24.00:1

Pico de Gallo for Burrito

10cal

0.6g

0.1g

63mg

0mg

0.000g/cal

0.00:1

Shredded Beef for Burrito

110cal

13g

5.1g

2.1g

364mg

39mg

0.118g/cal

6.50:1

Chile Verde for Burrito

120cal

12g

3.5g

380mg

35mg

0.100g/cal

1.50:1

Black Beans for Burrito

79cal

14g

0.4g

0.1g

235mg

0mg

0.063g/cal

0.36:1

Refried Beans for Burrito

118cal

14g

5.2g

0.8g

0.4g

259mg

0mg

0.042g/cal

0.36:1

Pinto Beans for Burrito

84cal

15g

0.4g

0.1g

10g

235mg

0mg

0.060g/cal

0.33:1

Tomatillo Cilantro Sauce for Burrito

59cal

12g

0.9g

0.1g

10g

257mg

0mg

0.034g/cal

0.17:1

Red Enchilada Sauce for Burrito

122cal

14g

6.1g

3.1g

14g

496mg

15mg

0.016g/cal

0.14:1

Shrimp for Burrito

266cal

18g

15g

14.6g

8.800000000000001g

15g

949mg

14g

201mg

0.068g/cal

1.20:1

Carnitas Pork for Burrito

240cal

19g

17g

11g

3.5g

16g

350mg

15g

70mg

0.079g/cal

1.12:1

Enchilada Ingredients

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Grilled Steak for Enchilada

142cal

14g

9.199999999999999g

3.1g

0.2g

331mg

46mg

0.099g/cal

Mahi Mahi for Enchilada

91cal

12g

4.5g

0.7g

0.3g

123mg

47mg

0.132g/cal

Shredded Cheese for Enchilada

218cal

14g

18g

10g

360mg

60mg

0.064g/cal

Grilled Chicken for Enchilada

95cal

14g

3.5g

0.7g

0.1g

401mg

39mg

0.147g/cal

14.00:1

Pico de Gallo for Enchilada

10cal

0.6g

0.1g

63mg

0mg

0.000g/cal

0.00:1

Shredded Beef for Enchilada

55cal

2.6g

1.1g

182mg

20mg

0.127g/cal

7.00:1

Chile Verde for Enchilada

60cal

190mg

15mg

0.100g/cal

1.50:1

Tomatillo Cilantro Sauce for Enchilada

30cal

0.5g

0.1g

129mg

0mg

0.033g/cal

0.17:1

Red Enchilada Sauce

61cal

1.5g

248mg

7mg

0.016g/cal

0.14:1

Carnitas Pork for Enchilada

120cal

170mg

35mg

0.075g/cal

1.13:1

Shrimp for Enchilada

133cal

7.3g

4.4g

475mg

100mg

0.068g/cal

1.13:1

Black Beans for Enchilada

79cal

14g

0.4g

0.1g

235mg

0mg

0.063g/cal

0.36:1

Refried Beans for Enchilada

118cal

14g

5.2g

0.8g

0.4g

259mg

0mg

0.042g/cal

0.36:1

Pinto Beans for Enchilada

84cal

15g

0.4g

0.1g

10g

235mg

0mg

0.060g/cal

0.33:1

Roasted Green Chili Sauce for Enchilada

63cal

12g

1.6g

0.2g

0.1g

11g

312mg

2mg

0.016g/cal

0.08:1

Sweet Pork for Enchilada

145cal

11g

8.5g

2.5g

11g

193mg

24mg

0.048g/cal

0.64:1

Nacho Ingredients

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Guacamole for Nachos (Small)

40cal

3.6g

0.5g

64mg

0mg

0.025g/cal

0.50:1

Shredded Cheese for Nachos (Regular)

327cal

21g

27g

15g

540mg

90mg

0.064g/cal

Grilled Chicken for Nachos (Regular)

189cal

29g

1.5g

0.3g

803mg

78mg

0.153g/cal

29.00:1

Grilled Steak for Nachos (Regular)

284cal

27g

18.5g

6.2g

0.3g

662mg

92mg

0.095g/cal

27.00:1

Mahi Mahi for Nachos (Regular)

182cal

24g

9.1g

1.4g

0.6g

247mg

94mg

0.132g/cal

24.00:1

Pico de Gallo for Nachos (Regular)

20cal

1.1g

0.2g

0.1g

126mg

0mg

0.050g/cal

0.33:1

Shredded Beef for Nachos (Regular)

110cal

13g

5.1g

2.1g

364mg

39mg

0.118g/cal

6.50:1

Sour Cream for Nachos (Regular)

57cal

5.7g

3.3g

14mg

19mg

0.018g/cal

0.50:1

Queso for Nachos (Regular)

220cal

11g

16.1g

10.4g

1079mg

44mg

0.050g/cal

1.83:1

Chile Verde for Nachos (Regular)

120cal

12g

3.5g

380mg

35mg

0.100g/cal

1.50:1

Black Beans for Nachos (Regular)

79cal

14g

0.4g

0.1g

235mg

0mg

0.063g/cal

0.36:1

Refried Beans for Nachos (Regular)

118cal

14g

5.2g

0.8g

0.4g

259mg

0mg

0.042g/cal

0.36:1

Pinto Beans for Nachos (Regular)

84cal

15g

0.4g

0.1g

10g

235mg

0mg

0.060g/cal

0.33:1

Shrimp for Nachos (Regular)

266cal

18g

15g

14.6g

8.800000000000001g

15g

949mg

14g

201mg

0.068g/cal

1.20:1

Carnitas Pork for Nachos (Regular)

240cal

19g

17g

11g

3.5g

16g

350mg

15g

70mg

0.079g/cal

1.12:1

Quesadilla Ingredients

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Shredded Cheese for Quesadilla

436cal

28g

36g

20g

720mg

120mg

0.064g/cal

Grilled Chicken for Quesadilla

189cal

29g

1.5g

0.3g

803mg

78mg

0.153g/cal

29.00:1

Grilled Steak for Quesadilla

284cal

27g

18.5g

6.2g

0.3g

662mg

92mg

0.095g/cal

27.00:1

Mahi Mahi for Quesadilla

182cal

24g

9.1g

1.4g

0.6g

247mg

94mg

0.132g/cal

24.00:1

Shredded Beef for Quesadilla

110cal

13g

5.1g

2.1g

364mg

39mg

0.118g/cal

6.50:1

Chile Verde for Quesadilla

120cal

12g

3.5g

380mg

35mg

0.100g/cal

1.50:1

Black Beans for Quesadilla

79cal

14g

0.4g

0.1g

235mg

0mg

0.063g/cal

0.36:1

Refried Beans for Quesadilla

118cal

14g

5.2g

0.8g

0.4g

259mg

0mg

0.042g/cal

0.36:1

Pinto Beans for Quesadilla

84cal

15g

0.4g

0.1g

10g

235mg

0mg

0.060g/cal

0.33:1

Shrimp for Quesadilla

266cal

18g

15g

14.6g

8.800000000000001g

15g

949mg

14g

201mg

0.068g/cal

1.20:1

Carnitas Pork for Quesadilla

240cal

19g

17g

11g

3.5g

16g

350mg

15g

70mg

0.079g/cal

1.12:1

Salad Ingredients

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cotija Cheese for Salad (Small)

25cal

1.3g

108mg

5mg

0.080g/cal

Guacamole for Salad (Regular)

40cal

3.6g

0.5g

64mg

0mg

0.025g/cal

0.50:1

Grilled Chicken for Salad (Regular)

189cal

29g

1.5g

0.3g

803mg

78mg

0.153g/cal

29.00:1

Grilled Steak for Salad (Regular)

284cal

27g

18.5g

6.2g

0.3g

662mg

92mg

0.095g/cal

27.00:1

Mahi Mahi for Salad (Regular)

182cal

24g

9.1g

1.4g

0.6g

247mg

94mg

0.132g/cal

24.00:1

Lettuce for Salad (Regular)

24cal

0.4g

0.1g

11mg

0mg

0.083g/cal

0.40:1

Pico de Gallo for Salad (Regular)

20cal

1.1g

0.2g

0.1g

126mg

0mg

0.050g/cal

0.33:1

Shredded Beef for Salad (Regular)

110cal

13g

5.1g

2.1g

364mg

39mg

0.118g/cal

6.50:1

Salsa Fresca for Salad (Regular)

28cal

0.2g

753mg

0mg

0.036g/cal

0.17:1

Tomatillo Ranch Dressing for Salad (Regular)

345cal

34.9g

650mg

30mg

0.006g/cal

0.50:1

Chile Verde for Salad (Regular)

120cal

12g

3.5g

380mg

35mg

0.100g/cal

1.50:1

Black Beans for Salad (Regular)

105cal

19g

0.5g

0.1g

12g

313mg

0mg

0.067g/cal

0.37:1

Refried Beans for Salad (Regular)

158cal

19g

0.5g

13g

345mg

0mg

0.038g/cal

0.32:1

Pinto Beans for Salad (Regular)

112cal

21g

0.6g

0.1g

14g

313mg

0mg

0.063g/cal

0.33:1

Shrimp for Salad (Regular)

266cal

18g

15g

14.6g

8.800000000000001g

15g

949mg

14g

201mg

0.068g/cal

1.20:1

Carnitas Pork for Salad (Regular)

240cal

19g

17g

11g

3.5g

16g

350mg

15g

70mg

0.079g/cal

1.12:1

Mango Salsa for Salad (Regular)

71cal

18g

0.4g

0.1g

16g

4mg

16g

0mg

0.014g/cal

0.06:1

Taco Ingredients

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Grilled Steak for Taco

142cal

14g

9.199999999999999g

3.1g

0.2g

331mg

46mg

0.099g/cal

Mahi Mahi for Taco

91cal

12g

4.5g

0.7g

0.3g

123mg

47mg

0.132g/cal

Shredded Cheese for Taco

55cal

4.5g

2.5g

90mg

15mg

0.073g/cal

Grilled Chicken for Taco

95cal

14g

3.5g

0.7g

0.1g

401mg

39mg

0.147g/cal

14.00:1

Lime Wedge for Taco

3cal

0mg

0.000g/cal

0.00:1

Shredded Beef for Taco

55cal

2.6g

1.1g

182mg

20mg

0.127g/cal

7.00:1

Pico de Gallo for Taco

20cal

1.1g

0.2g

0.1g

126mg

0mg

0.050g/cal

0.33:1

Salsa Fresca for Taco

14cal

0.1g

376mg

0mg

0.071g/cal

0.33:1

Chile Verde for Taco

60cal

190mg

15mg

0.100g/cal

1.50:1

Honey Habanero Salsa for Taco

44cal

1.3g

0.2g

0.1g

177mg

0mg

0.023g/cal

0.13:1

Carnitas Pork for Taco

120cal

170mg

35mg

0.075g/cal

1.13:1

Mango Salsa for Taco

36cal

0.2g

2mg

0mg

0.000g/cal

0.00:1

Shrimp for Taco

133cal

7.3g

4.4g

475mg

100mg

0.068g/cal

1.13:1

Black Beans for Taco

79cal

14g

0.4g

0.1g

235mg

0mg

0.063g/cal

0.36:1

Refried Beans for Taco

118cal

14g

5.2g

0.8g

0.4g

259mg

0mg

0.042g/cal

0.36:1

Pinto Beans for Taco

84cal

15g

0.4g

0.1g

10g

235mg

0mg

0.060g/cal

0.33:1

Sweet Pork for Taco

145cal

11g

8.5g

2.5g

11g

193mg

24mg

0.048g/cal

0.64:1

Raspberry Chipotle Sauce for Taco

61cal

15g

0.4g

0.1g

15g

72mg

14g

0mg

0.000g/cal

0.00:1

Appetizers

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chips and Guacamole (Small)

80cal

7.2g

127mg

0mg

0.013g/cal

0.20:1

Chips and Pico De Gallo (Regular)

81cal

10g

4.4g

0.6g

0.3g

505mg

0mg

0.025g/cal

0.20:1

Chips and Queso (Regular)

330cal

16g

24.2g

15.5g

1619mg

65mg

0.048g/cal

1.78:1

Chips and Salsa Fresca (Regular)

56cal

13g

0.4g

0.1g

10g

1505mg

0mg

0.036g/cal

0.15:1

Chips and Refried Beans (Regular)

236cal

28g

10.4g

1.5g

0.7g

19g

517mg

0mg

0.038g/cal

0.32:1

Kids Meals

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Enchilada, Grilled Chicken

47cal

1.8g

0.4g

0.1g

201mg

20mg

0.149g/cal

Kids Enchilada, Grilled Steak

71cal

4.6g

1.5g

0.1g

165mg

43mg

0.099g/cal

Kids Enchilada, Shredded Cheese

114cal

180mg

30mg

0.061g/cal

Kids Quesadilla, Grilled Chicken

47cal

1.8g

0.4g

0.1g

201mg

20mg

0.149g/cal

Kids Quesadilla, Grilled Steak

71cal

4.6g

1.5g

0.1g

165mg

43mg

0.099g/cal

Kids Quesadilla, Shredded Cheese

114cal

180mg

30mg

0.061g/cal

Kids Taco, Grilled Chicken

47cal

1.8g

0.4g

0.1g

201mg

20mg

0.149g/cal

Kids Taco, Grilled Steak

71cal

4.6g

1.5g

0.1g

165mg

43mg

0.099g/cal

Kids Taco, Shredded Cheese

57cal

4.5g

2.5g

90mg

15mg

0.070g/cal

Kids Enchilada, Shredded Beef

28cal

1.3g

0.5g

91mg

10mg

0.107g/cal

3.00:1

Kids Quesadilla, Shredded Beef

28cal

1.3g

0.5g

91mg

10mg

0.107g/cal

3.00:1

Kids Taco, Shredded Beef

28cal

1.3g

0.5g

91mg

10mg

0.107g/cal

3.00:1

Kids Enchilada, Chile Verde

30cal

95mg

10mg

0.100g/cal

1.50:1

Kids Quesadilla, Chile Verde

30cal

95mg

10mg

0.100g/cal

1.50:1

Kids Taco, Chile Verde

30cal

95mg

10mg

0.100g/cal

1.50:1

Kids Taco, Pico de Gallo

20cal

1.1g

0.2g

0.1g

126mg

0mg

0.050g/cal

0.33:1

Kids Enchilada, Tomatillo Cilantro Sauce

15cal

0.2g

64mg

0mg

0.000g/cal

0.00:1

Kids Enchilada, Carnitas Pork

60cal

2.5g

85mg

20mg

0.083g/cal

1.25:1

Kids Quesadilla, Carnitas Pork

60cal

2.5g

85mg

20mg

0.083g/cal

1.25:1

Kids Red Enchilada Sauce

30cal

1.5g

0.8g

124mg

4mg

0.033g/cal

0.25:1

Kids Taco, Carnitas Pork

60cal

2.5g

85mg

20mg

0.083g/cal

1.25:1

Kids Enchilada, Sweet Pork

73cal

4.3g

1.3g

0.5g

96mg

12mg

0.041g/cal

0.60:1

Kids Quesadilla, Sweet Pork

73cal

4.3g

1.3g

0.5g

96mg

12mg

0.041g/cal

0.60:1

Kids Taco, Sweet Pork

73cal

4.3g

1.3g

0.5g

96mg

12mg

0.041g/cal

0.60:1

Kids Enchilada, Refried Beans

79cal

3.5g

0.5g

0.2g

172mg

0mg

0.038g/cal

0.33:1

Kids Enchilada, Roasted Green Chili Sauce

31cal

0.8g

0.1g

156mg

1mg

0.000g/cal

0.00:1

Kids Quesadilla, Refried Beans

79cal

3.5g

0.5g

0.2g

172mg

0mg

0.038g/cal

0.33:1

Kids Taco, Refried Beans

79cal

3.5g

0.5g

0.2g

172mg

0mg

0.038g/cal

0.33:1

Kids Enchilada, Black Beans

53cal

10g

0.3g

0.1g

157mg

0mg

0.057g/cal

0.30:1

Kids Enchilada, Pinto Beans

56cal

10g

0.3g

0.1g

157mg

0mg

0.054g/cal

0.30:1

Kids Quesadilla, Black Beans

53cal

10g

0.3g

0.1g

157mg

0mg

0.057g/cal

0.30:1

Kids Quesadilla, Pinto Beans

56cal

10g

0.3g

0.1g

157mg

0mg

0.054g/cal

0.30:1

Kids Taco, Black Beans

53cal

10g

0.3g

0.1g

157mg

0mg

0.057g/cal

0.30:1

Kids Taco, Pinto Beans

56cal

10g

0.3g

0.1g

157mg

0mg

0.054g/cal

0.30:1

Kids Enchilada, Cilantro Lime Rice

71cal

14g

0.8g

3.9g

13g

238mg

2mg

0.028g/cal

0.14:1

Kids Quesadilla, Cilantro Lime Rice

71cal

14g

0.8g

3.9g

13g

238mg

2mg

0.028g/cal

0.14:1

Kids Taco, Cilantro Lime Rice

71cal

14g

0.8g

3.9g

13g

238mg

2mg

0.028g/cal

0.14:1

Drinks

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Diet Coke (32 fl oz)

0cal

107mg

0mg