Shredded Cheese for Enchilada Nutrition Facts
- 218
- Calories
- 14g
- Protein
- 18g
- Total Fat
- 0g
- Total Carbs
The Costa Vida Shredded Cheese for Enchilada contains 218 calories, 14g protein, 0g total carbohydrates and 18g total fat.
Nutrition Facts
Shredded Cheese for Enchilada
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 360mg | 16% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shredded Cheese for Enchilada?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Shredded Cheese for Enchilada by running.
It would take 26 minutes to burn if off by bicycling.
It would take 30 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Costa Vida
US Rank
199
Locations
91
Food Type
Mexican/Tex-Mex
Service Type
Frequently Asked Questions
How many calories are in the Costa Vida Shredded Cheese for Enchilada?
There are 218 calories in the Shredded Cheese for Enchilada
What are the macros for the Costa Vida Shredded Cheese for Enchilada?
The Shredded Cheese for Enchilada has 14g protein, 0g carbs and 18g fat. That means 44% of calories come from protein, 0% of calories come from carbs, and 56% of calories come from fat.
