Grilled Steak for Quesadilla

Grilled Steak for Quesadilla Nutrition Facts

284
Calories
27g
Protein
18.5g
Total Fat
1g
Total Carbs

The Costa Vida Grilled Steak for Quesadilla contains 284 calories, 27g protein, 1g total carbohydrates and 18.5g total fat.

Nutrition Facts

Grilled Steak for Quesadilla

Amount Per Serving
Calories 284Calories from Fat 166.5
% Daily Value*
Total Fat 18.5g24%
Saturated Fat 6.2g31%
Trans Fat 0.3g
Cholesterol 92mg31%
Sodium 662mg29%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 27g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Steak for Quesadilla?

For someone weighing 150 pounds, it would take 24 minutes to burn off the Grilled Steak for Quesadilla by running.


It would take 34 minutes to burn if off by bicycling.


It would take 39 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Costa Vida

US Rank

199

Locations

91

Food Type

Mexican/Tex-Mex

Service Type

Frequently Asked Questions

How many calories are in the Costa Vida Grilled Steak for Quesadilla?

There are 284 calories in the Grilled Steak for Quesadilla

What are the macros for the Costa Vida Grilled Steak for Quesadilla?

The Grilled Steak for Quesadilla has 27g protein, 1g carbs and 18.5g fat. That means 57% of calories come from protein, 5% of calories come from carbs, and 39% of calories come from fat.