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Keto Options at Chili's Grill & Bar

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beef Crispy Taco
310cal
19g
21g
17g
6g
0g
16g
1170mg
4g
5g
50mg
0.061g/cal
0.90:1
Beef Soft Taco
320cal
20g
21g
18g
7g
0g
16g
1170mg
4g
5g
50mg
0.063g/cal
0.95:1

Lunch Combos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresco Salad Lunch Combo
70cal
2g
4g
5g
1g
0g
3g
130mg
1g
1g
0mg
0.029g/cal
0.50:1
Caesar Salad Lunch Combo
160cal
3g
7g
14g
3g
0g
6g
250mg
1g
1g
15mg
0.019g/cal
0.43:1
House Salad Lunch Combo
80cal
3g
8g
4g
2g
0g
7g
140mg
2g
1g
5mg
0.037g/cal
0.38:1

Meal Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Smoked Bacon
70cal
5g
0g
6g
2g
0g
00
210mg
0g
0g
15mg
0.071g/cal
-
Cheddar Cheese
80cal
5g
0g
7g
5g
0g
00
130mg
0g
0g
20mg
0.063g/cal
-
Classic Beef Burger Patty
511cal
38g
0g
39g
17g
3g
00
350mg
0g
0g
115mg
0.074g/cal
-
Fajitas Grilled Steak
240cal
26g
0g
15g
7g
1g
00
710mg
0g
0g
90mg
0.108g/cal
-
Turkey Burger Patty
200cal
32g
0g
8g
2g
0g
00
730mg
0g
0g
85mg
0.160g/cal
-
American Cheese
70cal
4g
1g
6g
4g
0g
1g
340mg
0g
0g
15mg
0.057g/cal
4.00:1
Avocado Slices
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Fajita Grilled Chicken
160cal
30g
1g
4g
1g
0g
1g
570mg
0g
0g
115mg
0.188g/cal
30.00:1
Fajita Seared Shrimp
60cal
11g
1g
2g
0g
0g
1g
810mg
0g
0g
120mg
0.183g/cal
11.00:1
Guacamole Add On
50cal
1g
3g
5g
1g
0g
1g
95mg
0g
2g
0mg
0.020g/cal
0.33:1
Pepper Jack Cheese
80cal
5g
1g
6g
4g
0g
1g
135mg
0g
0g
20mg
0.063g/cal
5.00:1
Pickles
5cal
0g
1g
0g
0g
0g
1g
220mg
0g
0g
0mg
0.0000
0.000
Seared Shrimp (Full Order)
60cal
11g
1g
2g
0g
0g
1g
810mg
0g
0g
120mg
0.183g/cal
11.00:1
Swiss Cheese
90cal
6g
1g
7g
4g
0g
1g
40mg
0g
0g
20mg
0.067g/cal
6.00:1
Salsa
10cal
0g
3g
0g
0g
0g
2g
420mg
1g
1g
0mg
0.0000
0.000
Sour Cream
35cal
1g
2g
3g
2g
0g
2g
70mg
2g
0g
10mg
0.029g/cal
0.50:1
Black Pepper Gravy
25cal
1g
3g
1g
0g
0g
3g
240mg
0g
0g
0mg
0.040g/cal
0.33:1
Jalapeno-Cheddar Smoked Sausage Smokehouse Combo
380cal
21g
4g
31g
13g
1g
3g
1340mg
0g
1g
95mg
0.055g/cal
5.25:1
Fajita White Queso & Pico de Gallo
150cal
6g
5g
12g
6g
0g
4g
440mg
3g
1g
20mg
0.040g/cal
1.20:1
The Original Chili Add On
150cal
10g
5g
10g
4g
1g
4g
440mg
1g
1g
30mg
0.067g/cal
2.00:1
Add On, Fajita Toppings
280cal
16g
6g
21g
13g
0g
5g
910mg
4g
1g
70mg
0.057g/cal
2.67:1
Smoked Brisket Smokehouse Combo
290cal
16g
5g
22g
8g
0g
5g
710mg
5g
0g
65mg
0.055g/cal
3.20:1
House BBQ Ribs Smokehouse Combo
721cal
49g
11g
53g
20g
0g
10g
1090mg
9g
1g
205mg
0.068g/cal
4.45:1
Original BBQ Ribs Smokehouse Combo
711cal
49g
10g
53g
20g
0g
10g
960mg
9g
0g
205mg
0.069g/cal
4.90:1
Cheesy Bacon BBQ Chicken Smokehouse Combo
400cal
42g
13g
20g
9g
0g
12g
1480mg
10g
1g
155mg
0.105g/cal
3.23:1
Black Bean Burger Patty
200cal
17g
22g
8g
1g
0g
14g
540mg
2g
8g
0mg
0.085g/cal
0.77:1
Black Bean Side
120cal
7g
20g
1g
0g
0g
14g
710mg
2g
6g
0mg
0.058g/cal
0.35:1
Fajita Peppers & Onions
190cal
3g
20g
12g
3g
0g
17g
1050mg
9g
3g
0mg
0.016g/cal
0.15:1
Grilled Steak Fajitas
671cal
55g
21g
42g
17g
2g
18g
2480mg
9g
3g
180mg
0.082g/cal
2.62:1
Shrimp Fajitas
320cal
25g
21g
16g
4g
0g
18g
2670mg
10g
3g
240mg
0.078g/cal
1.19:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Dill Pickles
5cal
0g
1g
0g
0g
0g
1g
220mg
0g
0g
0mg
0.0000
0.000
Asparagus
35cal
3g
5g
1g
0g
0g
2g
135mg
2g
3g
0mg
0.086g/cal
0.60:1
Guacamole Side (Large)
200cal
3g
12g
18g
3g
0g
3g
380mg
2g
9g
0mg
0.015g/cal
0.25:1
Steamed Broccoli
40cal
3g
8g
0g
0g
0g
4g
250mg
2g
4g
0mg
0.075g/cal
0.38:1
Asparagus & Garlic Roasted Tomatoes
80cal
4g
12g
2g
0g
0g
8g
340mg
4g
4g
0mg
0.050g/cal
0.33:1
Coleslaw
250cal
2g
14g
19g
4g
0g
12g
270mg
11g
2g
20mg
0.008g/cal
0.14:1
Chile-Garlic Toast
140cal
3g
17g
7g
2g
0g
16g
380mg
1g
1g
0mg
0.021g/cal
0.18:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bone-In Chicken Wings (Buffalo)
831cal
62g
6g
63g
14g
1g
5g
2650mg
2g
1g
290mg
0.075g/cal
10.33:1

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Ribeye
631cal
67g
0g
40g
17g
3g
00
1450mg
0g
0g
185mg
0.106g/cal
-
Classic Sirloin Steak (10 oz)
390cal
55g
2g
19g
7g
1g
2g
960mg
1g
0g
140mg
0.141g/cal
27.50:1
Guiltless Grill Classic Sirloin Steak
330cal
38g
13g
16g
4g
0g
7g
1190mg
4g
6g
85mg
0.115g/cal
2.92:1
Grilled Chicken Salad
440cal
37g
23g
23g
6g
0g
18g
990mg
11g
5g
130mg
0.084g/cal
1.61:1
Grilled Chicken Fajitas without tortilla
511cal
63g
22g
20g
5g
0g
19g
2200mg
10g
3g
225mg
0.123g/cal
2.86:1
House BBQ Ribs (Full Rack)
1441cal
99g
21g
107g
41g
0g
20g
2180mg
19g
1g
410mg
0.069g/cal
4.71:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresco Salad
130cal
3g
7g
10g
3g
0g
6g
240mg
3g
1g
5mg
0.023g/cal
0.43:1
Caesar Salad
310cal
5g
14g
27g
5g
0g
12g
510mg
2g
2g
25mg
0.016g/cal
0.36:1
House Salad
150cal
6g
15g
7g
3g
0g
13g
290mg
4g
2g
15mg
0.040g/cal
0.40:1
Southwestern Caesar Salad (Chicken)
641cal
39g
21g
46g
10g
0g
16g
1090mg
5g
5g
155mg
0.061g/cal
1.86:1
Santa Fe Chicken Salad
631cal
36g
27g
44g
7g
0g
20g
1460mg
8g
7g
140mg
0.057g/cal
1.33:1

Soups & Chilis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Clam Chowder Soup (Bowl)
330cal
11g
21g
23g
13g
0g
20g
690mg
5g
1g
90mg
0.033g/cal
0.52:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pepper Pals Grilled Chicken Dippers
300cal
28g
2g
20g
4g
0g
2g
690mg
2g
0g
100mg
0.093g/cal
14.00:1
Kids Celery with Ranch
180cal
1g
3g
18g
3g
0g
3g
340mg
2g
0g
15mg
0.006g/cal
0.33:1
Kid's Steamed Broccoli
45cal
3g
8g
0g
0g
0g
4g
45mg
2g
4g
0mg
0.067g/cal
0.38:1
Kid's Side Salad with Ranch Dressing
240cal
4g
8g
21g
5g
0g
7g
440mg
3g
1g
25mg
0.017g/cal
0.50:1
Kid's Fresh Pineapple
68cal
1g
16g
0g
0g
0g
14g
0mg
12g
2g
0mg
0.015g/cal
0.06:1
Kid's Mashed Potatoes
130cal
2g
16g
6g
2g
0g
15g
270mg
1g
1g
0mg
0.015g/cal
0.13:1
Kid's 2% Milk
180cal
12g
18g
7g
5g
0g
18g
170mg
18g
0g
30mg
0.067g/cal
0.67:1
Kid's Mandarin Oranges
90cal
2g
20g
0g
0g
0g
19g
10mg
17g
1g
0mg
0.022g/cal
0.10:1
Kids 2% Milk Togo Cup
210cal
14g
20g
8g
5g
0g
20g
200mg
20g
0g
35mg
0.067g/cal
0.70:1
Kid's Cranberry Juice Togo Cup
80cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.0000
0.000

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing
333cal
1g
1g
36g
7g
0g
1g
345mg
1g
0g
20mg
0.003g/cal
1.00:1
Caesar Dressing
220cal
2g
2g
23g
4g
0g
2g
250mg
1g
0g
25mg
0.009g/cal
1.00:1
Avocado Ranch Dressing
186cal
1g
4g
19g
3g
0g
3g
332mg
1g
1g
13mg
0.005g/cal
0.25:1
Ranch Dressing
226cal
1g
3g
24g
4g
0g
3g
399mg
3g
0g
20mg
0.004g/cal
0.33:1
Santa Fe Dressing
279cal
1g
3g
29g
5g
0g
3g
704mg
3g
0g
20mg
0.004g/cal
0.33:1
Ancho Chile Ranch Dressing
226cal
1g
4g
23g
4g
0g
4g
465mg
3g
0g
20mg
0.004g/cal
0.25:1
Citrus Balsamic Vinaigrette
333cal
0g
7g
33g
5g
0g
7g
306mg
7g
0g
0mg
0.0000
0.000
Honey Lime Vinaigrette
173cal
0g
8g
16g
3g
0g
8g
306mg
5g
0g
0mg
0.0000
0.000
Thousand Island Dressing
266cal
0g
8g
25g
4g
0g
8g
492mg
8g
0g
27mg
0.0000
0.000
Honey Mustard Dressing
266cal
1g
13g
24g
4g
0g
13g
439mg
13g
0g
27mg
0.004g/cal
0.08:1
Honey Lime Dressing
266cal
1g
16g
23g
4g
0g
16g
279mg
13g
0g
20mg
0.004g/cal
0.06:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Wing Sauce
35cal
0g
2g
3g
0g
0g
2g
1380mg
1g
0g
0mg
0.0000
0.000
Honey Mustard Sauce
200cal
1g
10g
18g
3g
0g
10g
360mg
10g
0g
20mg
0.005g/cal
0.10:1
BBQ House Sauce
80cal
1g
16g
1g
0g
0g
16g
790mg
14g
0g
0mg
0.013g/cal
0.06:1
Original BBQ Sauce
70cal
1g
16g
0g
0g
0g
16g
590mg
14g
0g
0mg
0.014g/cal
0.06:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blackberry Iced Tea
80cal
0g
19g
0g
0g
0g
19g
10mg
18g
0g
0mg
0.0000
0.000
Mango Iced Tea
80cal
0g
20g
0g
0g
0g
20g
10mg
18g
0g
0mg
0.0000
0.000