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Keto Options at Chili's Grill & Bar

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beef Crispy Taco
310cal
19g
21g
17g
6g
0g
16g
1170mg
4g
5g
50mg
0.061g/cal
0.90:1
Beef Soft Taco
320cal
20g
21g
18g
7g
0g
16g
1170mg
4g
5g
50mg
0.063g/cal
0.95:1

Lunch Combos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresco Salad Lunch Combo
70cal
2g
4g
5g
1g
0g
3g
130mg
1g
1g
0mg
0.029g/cal
0.50:1
Caesar Salad Lunch Combo
160cal
3g
7g
14g
3g
0g
6g
250mg
1g
1g
15mg
0.019g/cal
0.43:1
House Salad Lunch Combo
80cal
3g
8g
4g
2g
0g
7g
140mg
2g
1g
5mg
0.038g/cal
0.38:1

Meal Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Smoked Bacon
70cal
5g
0g
6g
2g
0g
0g
210mg
0g
0g
15mg
0.071g/cal
-
Cheddar Cheese
80cal
5g
0g
7g
5g
0g
0g
130mg
0g
0g
20mg
0.063g/cal
-
Classic Beef Burger Patty
511cal
38g
0g
39g
17g
3g
0g
350mg
0g
0g
115mg
0.074g/cal
-
Fajitas Grilled Steak
240cal
26g
0g
15g
7g
1g
0g
710mg
0g
0g
90mg
0.108g/cal
-
Turkey Burger Patty
200cal
32g
0g
8g
2g
0g
0g
730mg
0g
0g
85mg
0.160g/cal
-
American Cheese
70cal
4g
1g
6g
4g
0g
1g
340mg
0g
0g
15mg
0.057g/cal
4.00:1
Avocado Slices
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Fajita Grilled Chicken
160cal
30g
1g
4g
1g
0g
1g
570mg
0g
0g
115mg
0.188g/cal
30.00:1
Fajita Seared Shrimp
60cal
11g
1g
2g
0g
0g
1g
810mg
0g
0g
120mg
0.183g/cal
11.00:1
Guacamole Add On
50cal
1g
3g
5g
1g
0g
1g
95mg
0g
2g
0mg
0.020g/cal
0.33:1
Pepper Jack Cheese
80cal
5g
1g
6g
4g
0g
1g
135mg
0g
0g
20mg
0.063g/cal
5.00:1
Pickles
5cal
0g
1g
0g
0g
0g
1g
220mg
0g
0g
0mg
0.000g/cal
0.00:1
Seared Shrimp (Full Order)
60cal
11g
1g
2g
0g
0g
1g
810mg
0g
0g
120mg
0.183g/cal
11.00:1
Swiss Cheese
90cal
6g
1g
7g
4g
0g
1g
40mg
0g
0g
20mg
0.067g/cal
6.00:1
Salsa
10cal
0g
3g
0g
0g
0g
2g
420mg
1g
1g
0mg
0.000g/cal
0.00:1
Sour Cream
35cal
1g
2g
3g
2g
0g
2g
70mg
2g
0g
10mg
0.029g/cal
0.50:1
Black Pepper Gravy
25cal
1g
3g
1g
0g
0g
3g
240mg
0g
0g
0mg
0.040g/cal
0.33:1
Jalapeno-Cheddar Smoked Sausage Smokehouse Combo
380cal
21g
4g
31g
13g
1g
3g
1340mg
0g
1g
95mg
0.055g/cal
5.25:1
Fajita White Queso & Pico de Gallo
150cal
6g
5g
12g
6g
0g
4g
440mg
3g
1g
20mg
0.040g/cal
1.20:1
The Original Chili Add On
150cal
10g
5g
10g
4g
1g
4g
440mg
1g
1g
30mg
0.067g/cal
2.00:1
Add On, Fajita Toppings
280cal
16g
6g
21g
13g
0g
5g
910mg
4g
1g
70mg
0.057g/cal
2.67:1
Smoked Brisket Smokehouse Combo
290cal
16g
5g
22g
8g
0g
5g
710mg
5g
0g
65mg
0.055g/cal
3.20:1
House BBQ Ribs Smokehouse Combo
721cal
49g
11g
53g
20g
0g
10g
1090mg
9g
1g
205mg
0.068g/cal
4.45:1
Original BBQ Ribs Smokehouse Combo
711cal
49g
10g
53g
20g
0g
10g
960mg
9g
0g
205mg
0.069g/cal
4.90:1
Cheesy Bacon BBQ Chicken Smokehouse Combo
400cal
42g
13g
20g
9g
0g
12g
1480mg
10g
1g
155mg
0.105g/cal
3.23:1
Black Bean Burger Patty
200cal
17g
22g
8g
1g
0g
14g
540mg
2g
8g
0mg
0.085g/cal
0.77:1
Black Bean Side
120cal
7g
20g
1g
0g
0g
14g
710mg
2g
6g
0mg
0.058g/cal
0.35:1
Fajita Peppers & Onions
190cal
3g
20g
12g
3g
0g
17g
1050mg
9g
3g
0mg
0.016g/cal
0.15:1
Grilled Steak Fajitas
671cal
55g
21g
42g
17g
2g
18g
2480mg
9g
3g
180mg
0.082g/cal
2.62:1
Shrimp Fajitas
320cal
25g
21g
16g
4g
0g
18g
2670mg
10g
3g
240mg
0.078g/cal
1.19:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Dill Pickles
5cal
0g
1g
0g
0g
0g
1g
220mg
0g
0g
0mg
0.000g/cal
0.00:1
Asparagus
35cal
3g
5g
1g
0g
0g
2g
135mg
2g
3g
0mg
0.086g/cal
0.60:1
Guacamole Side (Large)
200cal
3g
12g
18g
3g
0g
3g
380mg
2g
9g
0mg
0.015g/cal
0.25:1
Steamed Broccoli
40cal
3g
8g
0g
0g
0g
4g
250mg
2g
4g
0mg
0.075g/cal
0.38:1
Asparagus & Garlic Roasted Tomatoes
80cal
4g
12g
2g
0g
0g
8g
340mg
4g
4g
0mg
0.050g/cal
0.33:1
Coleslaw
250cal
2g
14g
19g
4g
0g
12g
270mg
11g
2g
20mg
0.008g/cal
0.14:1
Chile-Garlic Toast
140cal
3g
17g
7g
2g
0g
16g
380mg
1g
1g
0mg
0.021g/cal
0.18:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bone-In Chicken Wings (Buffalo)
831cal
62g
6g
63g
14g
1g
5g
2650mg
2g
1g
290mg
0.075g/cal
10.33:1

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Ribeye
631cal
67g
0g
40g
17g
3g
0g
1450mg
0g
0g
185mg
0.106g/cal
-
Classic Sirloin Steak (10 oz)
390cal
55g
2g
19g
7g
1g
2g
960mg
1g
0g
140mg
0.141g/cal
27.50:1
Guiltless Grill Classic Sirloin Steak
330cal
38g
13g
16g
4g
0g
7g
1190mg
4g
6g
85mg
0.115g/cal
2.92:1
Grilled Chicken Salad
440cal
37g
23g
23g
6g
0g
18g
990mg
11g
5g
130mg
0.084g/cal
1.61:1
Grilled Chicken Fajitas without tortilla
511cal
63g
22g
20g
5g
0g
19g
2200mg
10g
3g
225mg
0.123g/cal
2.86:1
House BBQ Ribs (Full Rack)
1441cal
99g
21g
107g
41g
0g
20g
2180mg
19g
1g
410mg
0.069g/cal
4.71:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresco Salad
130cal
3g
7g
10g
3g
0g
6g
240mg
3g
1g
5mg
0.023g/cal
0.43:1
Caesar Salad
310cal
5g
14g
27g
5g
0g
12g
510mg
2g
2g
25mg
0.016g/cal
0.36:1
House Salad
150cal
6g
15g
7g
3g
0g
13g
290mg
4g
2g
15mg
0.040g/cal
0.40:1
Southwestern Caesar Salad (Chicken)
641cal
39g
21g
46g
10g
0g
16g
1090mg
5g
5g
155mg
0.061g/cal
1.86:1
Santa Fe Chicken Salad
631cal
36g
27g
44g
7g
0g
20g
1460mg
8g
7g
140mg
0.057g/cal
1.33:1

Soups & Chilis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Clam Chowder Soup (Cup)
165cal
6g
11g
12g
7g
0g
10g
345mg
3g
1g
45mg
0.036g/cal
0.55:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pepper Pals Grilled Chicken Dippers
300cal
28g
2g
20g
4g
0g
2g
690mg
2g
0g
100mg
0.093g/cal
14.00:1
Kids Celery with Ranch
180cal
1g
3g
18g
3g
0g
3g
340mg
2g
0g
15mg
0.006g/cal
0.33:1
Kid's Steamed Broccoli
45cal
3g
8g
0g
0g
0g
4g
45mg
2g
4g
0mg
0.067g/cal
0.38:1
Kid's Side Salad with Ranch Dressing
240cal
4g
8g
21g
5g
0g
7g
440mg
3g
1g
25mg
0.017g/cal
0.50:1
Kid's Fresh Pineapple
68cal
1g
16g
0g
0g
0g
14g
0mg
12g
2g
0mg
0.015g/cal
0.06:1
Kid's Mashed Potatoes
130cal
2g
16g
6g
2g
0g
15g
270mg
1g
1g
0mg
0.015g/cal
0.13:1
Kid's 2% Milk
180cal
12g
18g
7g
5g
0g
18g
170mg
18g
0g
30mg
0.067g/cal
0.67:1
Kid's Mandarin Oranges
90cal
2g
20g
0g
0g
0g
19g
10mg
17g
1g
0mg
0.022g/cal
0.10:1
Kids 2% Milk Togo Cup
210cal
14g
20g
8g
5g
0g
20g
200mg
20g
0g
35mg
0.067g/cal
0.70:1
Kid's Cranberry Juice Togo Cup
80cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.000g/cal
0.00:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing
333cal
1g
1g
36g
7g
0g
1g
345mg
1g
0g
20mg
0.003g/cal
1.00:1
Caesar Dressing
220cal
2g
2g
23g
4g
0g
2g
250mg
1g
0g
25mg
0.009g/cal
1.00:1
Avocado Ranch Dressing
186cal
1g
4g
19g
3g
0g
3g
332mg
1g
1g
13mg
0.005g/cal
0.25:1
Ranch Dressing
226cal
1g
3g
24g
4g
0g
3g
399mg
3g
0g
20mg
0.004g/cal
0.33:1
Santa Fe Dressing
279cal
1g
3g
29g
5g
0g
3g
704mg
3g
0g
20mg
0.004g/cal
0.33:1
Ancho Chile Ranch Dressing
226cal
1g
4g
23g
4g
0g
4g
465mg
3g
0g
20mg
0.004g/cal
0.25:1
Citrus Balsamic Vinaigrette
333cal
0g
7g
33g
5g
0g
7g
306mg
7g
0g
0mg
0.000g/cal
0.00:1
Honey Lime Vinaigrette
173cal
0g
8g
16g
3g
0g
8g
306mg
5g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
266cal
0g
8g
25g
4g
0g
8g
492mg
8g
0g
27mg
0.000g/cal
0.00:1
Honey Mustard Dressing
266cal
1g
13g
24g
4g
0g
13g
439mg
13g
0g
27mg
0.004g/cal
0.08:1
Honey Lime Dressing
266cal
1g
16g
23g
4g
0g
16g
279mg
13g
0g
20mg
0.004g/cal
0.06:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Wing Sauce
35cal
0g
2g
3g
0g
0g
2g
1380mg
1g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Sauce
200cal
1g
10g
18g
3g
0g
10g
360mg
10g
0g
20mg
0.005g/cal
0.10:1
BBQ House Sauce
80cal
1g
16g
1g
0g
0g
16g
790mg
14g
0g
0mg
0.013g/cal
0.06:1
Original BBQ Sauce
70cal
1g
16g
0g
0g
0g
16g
590mg
14g
0g
0mg
0.014g/cal
0.06:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blackberry Iced Tea
80cal
0g
19g
0g
0g
0g
19g
10mg
18g
0g
0mg
0.000g/cal
0.00:1
Mango Iced Tea
80cal
0g
20g
0g
0g
0g
20g
10mg
18g
0g
0mg
0.000g/cal
0.00:1