Keto Options at Chili's Grill & BarMenu Guide

Find all the keto-friendly options at Chili's Grill & Bar. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Beef Crispy Taco	310	19g	21g	17g	50mg	1170mg	4g
Beef Soft Taco	320	20g	21g	18g	50mg	1170mg	4g


Fresco Salad Lunch Combo	70	2g	4g	5g	0mg	130mg	1g
Caesar Salad Lunch Combo	160	3g	7g	14g	15mg	250mg	1g
House Salad Lunch Combo	80	3g	8g	4g	5mg	140mg	2g


Applewood Smoked Bacon	70	5g	0g	6g	15mg	210mg	0g
Cheddar Cheese	80	5g	0g	7g	20mg	130mg	0g
Classic Beef Burger Patty	511	38g	0g	39g	115mg	350mg	0g
Fajitas Grilled Steak	240	26g	0g	15g	90mg	710mg	0g
Turkey Burger Patty	200	32g	0g	8g	85mg	730mg	0g
American Cheese	70	4g	1g	6g	15mg	340mg	0g
Avocado Slices	80	1g	4g	7g	0mg	0mg	0g
Fajita Grilled Chicken	160	30g	1g	4g	115mg	570mg	0g
Fajita Seared Shrimp	60	11g	1g	2g	120mg	810mg	0g
Guacamole Add On	50	1g	3g	5g	0mg	95mg	0g
Pepper Jack Cheese	80	5g	1g	6g	20mg	135mg	0g
Pickles	5	0g	1g	0g	0mg	220mg	0g
Seared Shrimp (Full Order)	60	11g	1g	2g	120mg	810mg	0g
Swiss Cheese	90	6g	1g	7g	20mg	40mg	0g
Salsa	10	0g	3g	0g	0mg	420mg	1g
Sour Cream	35	1g	2g	3g	10mg	70mg	2g
Black Pepper Gravy	25	1g	3g	1g	0mg	240mg	0g
Jalapeno-Cheddar Smoked Sausage Smokehouse Combo	380	21g	4g	31g	95mg	1340mg	0g
Fajita White Queso & Pico de Gallo	150	6g	5g	12g	20mg	440mg	3g
The Original Chili Add On	150	10g	5g	10g	30mg	440mg	1g
Add On, Fajita Toppings	280	16g	6g	21g	70mg	910mg	4g
Smoked Brisket Smokehouse Combo	290	16g	5g	22g	65mg	710mg	5g
House BBQ Ribs Smokehouse Combo	721	49g	11g	53g	205mg	1090mg	9g
Original BBQ Ribs Smokehouse Combo	711	49g	10g	53g	205mg	960mg	9g
Cheesy Bacon BBQ Chicken Smokehouse Combo	400	42g	13g	20g	155mg	1480mg	10g
Black Bean Burger Patty	200	17g	22g	8g	0mg	540mg	2g
Black Bean Side	120	7g	20g	1g	0mg	710mg	2g
Fajita Peppers & Onions	190	3g	20g	12g	0mg	1050mg	9g
Grilled Steak Fajitas	671	55g	21g	42g	180mg	2480mg	9g
Shrimp Fajitas	320	25g	21g	16g	240mg	2670mg	10g


Garlic Dill Pickles	5	0g	1g	0g	0mg	220mg	0g
Asparagus	35	3g	5g	1g	0mg	135mg	2g
Guacamole Side (Large)	200	3g	12g	18g	0mg	380mg	2g
Steamed Broccoli	40	3g	8g	0g	0mg	250mg	2g
Asparagus & Garlic Roasted Tomatoes	80	4g	12g	2g	0mg	340mg	4g
Coleslaw	250	2g	14g	19g	20mg	270mg	11g
Chile-Garlic Toast	140	3g	17g	7g	0mg	380mg	1g


Bone-In Chicken Wings (Buffalo)	831	62g	6g	63g	290mg	2650mg	2g


Classic Ribeye	631	67g	0g	40g	185mg	1450mg	0g
Classic Sirloin Steak (10 oz)	390	55g	2g	19g	140mg	960mg	1g
Guiltless Grill Classic Sirloin Steak	330	38g	13g	16g	85mg	1190mg	4g
Grilled Chicken Salad	440	37g	23g	23g	130mg	990mg	11g
Grilled Chicken Fajitas without tortilla	511	63g	22g	20g	225mg	2200mg	10g
House BBQ Ribs (Full Rack)	1441	99g	21g	107g	410mg	2180mg	19g


Fresco Salad	130	3g	7g	10g	5mg	240mg	3g
Caesar Salad	310	5g	14g	27g	25mg	510mg	2g
House Salad	150	6g	15g	7g	15mg	290mg	4g
Southwestern Caesar Salad (Chicken)	641	39g	21g	46g	155mg	1090mg	5g
Santa Fe Chicken Salad	631	36g	27g	44g	140mg	1460mg	8g


Clam Chowder Soup (Bowl)	330	11g	21g	23g	90mg	690mg	5g


Pepper Pals Grilled Chicken Dippers	300	28g	2g	20g	100mg	690mg	2g
Kids Celery with Ranch	180	1g	3g	18g	15mg	340mg	2g
Kid's Steamed Broccoli	45	3g	8g	0g	0mg	45mg	2g
Kid's Side Salad with Ranch Dressing	240	4g	8g	21g	25mg	440mg	3g
Kid's Fresh Pineapple	68	1g	16g	0g	0mg	0mg	12g
Kid's Mashed Potatoes	130	2g	16g	6g	0mg	270mg	1g
Kid's 2% Milk	180	12g	18g	7g	30mg	170mg	18g
Kid's Mandarin Oranges	90	2g	20g	0g	0mg	10mg	17g
Kids 2% Milk Togo Cup	210	14g	20g	8g	35mg	200mg	20g
Kid's Cranberry Juice Togo Cup	80	0g	20g	0g	0mg	0mg	20g


Bleu Cheese Dressing	333	1g	1g	36g	20mg	345mg	1g
Caesar Dressing	220	2g	2g	23g	25mg	250mg	1g
Avocado Ranch Dressing	186	1g	4g	19g	13mg	332mg	1g
Ranch Dressing	226	1g	3g	24g	20mg	399mg	3g
Santa Fe Dressing	279	1g	3g	29g	20mg	704mg	3g
Ancho Chile Ranch Dressing	226	1g	4g	23g	20mg	465mg	3g
Citrus Balsamic Vinaigrette	333	0g	7g	33g	0mg	306mg	7g
Honey Lime Vinaigrette	173	0g	8g	16g	0mg	306mg	5g
Thousand Island Dressing	266	0g	8g	25g	27mg	492mg	8g
Honey Mustard Dressing	266	1g	13g	24g	27mg	439mg	13g
Honey Lime Dressing	266	1g	16g	23g	20mg	279mg	13g


Wing Sauce	35	0g	2g	3g	0mg	1380mg	1g
Honey Mustard Sauce	200	1g	10g	18g	20mg	360mg	10g
BBQ House Sauce	80	1g	16g	1g	0mg	790mg	14g
Original BBQ Sauce	70	1g	16g	0g	0mg	590mg	14g


Blackberry Iced Tea	80	0g	19g	0g	0mg	10mg	18g
Mango Iced Tea	80	0g	20g	0g	0mg	10mg	18g