Keto Options at CavaMenu Guide

Find all the keto-friendly options at Cava. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

Group

Don't Group

Calculate


Grilled Meatballs	190	20g	0g	13g	mg	430mg	0g
Braised Lamb	280	19g	1g	23g	mg	540mg	0g
Grilled Chicken	250	33g	2g	11g	mg	660mg	0g
Spicy Lamb Meatballs	220	21g	2g	14g	mg	510mg	1g
Harissa Honey Chicken	260	30g	6g	12g	mg	670mg	3g
Roasted Vegetables	70	2g	10g	4g	mg	200mg	3g


Hummus	50	2g	3g	3g	mg	85mg	0g
Roasted Tomato With Harissa	100	2g	9g	7g	mg	440mg	4g
Chocolate Chip Cookie	321	4g	41g	17g	mg	242mg	27g
Greek Salad	540	36g	17g	36g	mg	1720mg	4g
Chocolate Fudge Brownie	160	2g	19g	9g	mg	65mg	15g
Side Pita	110	4g	20g	2g	mg	240mg	2g


Crazy Feta	60	3g	1g	6g	mg	180mg	0g
Tzatziki	25	1g	1g	2g	mg	35mg	0g
Eggplant & Red Pepper Dip	15	1g	2g	1g	mg	60mg	1g
Harissa	60	1g	3g	5g	mg	210mg	2g
Roasted Red Pepper Hummus	25	1g	3g	1g	mg	95mg	1g


Salad Base	18	1g	3g	0g	mg	18mg	1g
Greens & Grains Base	132	5g	21g	4g	mg	221mg	1g
Mini Pita	110	4g	20g	2g	mg	240mg	2g


Cabbage Slaw	35	0g	2g	3g	mg	100mg	1g
Crumbled Feta	50	4g	1g	3g	mg	260mg	1g
Diced Cucumber	15	0g	1g	1g	mg	210mg	1g
Fresno Peppers	5	0g	1g	0g	mg	95mg	1g
Shredded Romaine	5	0g	1g	0g	mg	0mg	0g
Tomato & Cucumber Salad	5	0g	1g	0g	mg	0mg	0g
Tomato & Onion Salad	15	0g	1g	1g	mg	85mg	1g
Avocado	160	2g	9g	15g	mg	10mg	1g
Kalamata Olives	45	0g	2g	4g	mg	230mg	0g
Pickled Onions	10	0g	3g	0g	mg	0mg	2g
Fire Roasted Corn	40	1g	5g	3g	mg	0mg	2g
Pita Crisps	120	2g	14g	6g	mg	50mg	1g


Organic Milk	110	8g	13g	3g	mg	130mg	12g


Garlic Sauce	170	0g	0g	19g	mg	65mg	0g
Greek Vinaigrette	130	0g	1g	14g	mg	260mg	0g
Hot Harissa Vinaigrette	70	0g	1g	7g	mg	220mg	1g
Skhug	90	0g	1g	9g	mg	120mg	0g
Yogurt Dill Sauce	30	2g	1g	2g	mg	40mg	0g
Lemon Herb Tahini	70	2g	4g	6g	mg	130mg	0g
Tahini Caesar Dressing	90	2g	9g	9g	mg	10mg	1g