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Keto Options at Cava

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Proteins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Meatballs
190cal
20g
0g
13g
6g
-
0g
430mg
0g
0g
-
0.105g/cal
-
Braised Lamb
280cal
19g
1g
23g
11g
-
1g
540mg
0g
0g
-
0.068g/cal
19.00:1
Grilled Chicken
250cal
33g
2g
11g
3g
-
2g
660mg
0g
0g
-
0.132g/cal
16.50:1
Spicy Lamb Meatballs
220cal
21g
2g
14g
5g
-
2g
510mg
1g
0g
-
0.095g/cal
10.50:1
Harissa Honey Chicken
260cal
30g
6g
12g
3g
-
5g
670mg
3g
1g
-
0.115g/cal
5.00:1
Roasted Vegetables
70cal
2g
10g
4g
1g
-
7g
200mg
3g
3g
-
0.029g/cal
0.20:1

Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hummus
50cal
2g
3g
3g
0g
-
1g
85mg
0g
2g
-
0.040g/cal
0.67:1
Roasted Tomato With Harissa
100cal
2g
9g
7g
1g
-
7g
440mg
4g
2g
-
0.020g/cal
0.22:1
Chocolate Chip Cookie
321cal
4g
41g
17g
10g
-
9g
242mg
27g
32g
-
0.012g/cal
0.10:1
Greek Salad
540cal
36g
17g
36g
8g
-
13g
1720mg
4g
4g
-
0.067g/cal
2.12:1
Chocolate Fudge Brownie
160cal
2g
19g
9g
6g
-
18g
65mg
15g
1g
-
0.013g/cal
0.11:1
Side Pita
110cal
4g
20g
2g
1g
-
19g
240mg
2g
1g
-
0.036g/cal
0.20:1

Dips & Spreads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crazy Feta
60cal
3g
1g
6g
3g
-
1g
180mg
0g
0g
-
0.050g/cal
3.00:1
Tzatziki
25cal
1g
1g
2g
1g
-
1g
35mg
0g
0g
-
0.040g/cal
1.00:1
Eggplant & Red Pepper Dip
15cal
1g
2g
1g
0g
-
2g
60mg
1g
0g
-
0.067g/cal
0.50:1
Harissa
60cal
1g
3g
5g
1g
-
3g
210mg
2g
0g
-
0.017g/cal
0.33:1
Roasted Red Pepper Hummus
25cal
1g
3g
1g
0g
-
3g
95mg
1g
0g
-
0.040g/cal
0.33:1

Bases

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salad Base
18cal
1g
3g
0g
0g
-
2g
18mg
1g
1g
-
0.056g/cal
0.33:1
Greens & Grains Base
132cal
5g
21g
4g
1g
-
19g
221mg
1g
2g
-
0.038g/cal
0.24:1
Mini Pita
110cal
4g
20g
2g
1g
-
19g
240mg
2g
1g
-
0.036g/cal
0.20:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cabbage Slaw
35cal
0g
2g
3g
0g
-
1g
100mg
1g
1g
-
0.000g/cal
0.00:1
Crumbled Feta
50cal
4g
1g
3g
2g
-
1g
260mg
1g
0g
-
0.080g/cal
4.00:1
Diced Cucumber
15cal
0g
1g
1g
0g
-
1g
210mg
1g
0g
-
0.000g/cal
0.00:1
Fresno Peppers
5cal
0g
1g
0g
0g
-
1g
95mg
1g
0g
-
0.000g/cal
0.00:1
Shredded Romaine
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
0.000g/cal
0.00:1
Tomato & Cucumber Salad
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
0.000g/cal
0.00:1
Tomato & Onion Salad
15cal
0g
1g
1g
0g
-
1g
85mg
1g
0g
-
0.000g/cal
0.00:1
Avocado
160cal
2g
9g
15g
2g
-
2g
10mg
1g
7g
-
0.013g/cal
0.22:1
Kalamata Olives
45cal
0g
2g
4g
0g
-
2g
230mg
0g
0g
-
0.000g/cal
0.00:1
Pickled Onions
10cal
0g
3g
0g
0g
-
3g
0mg
2g
0g
-
0.000g/cal
0.00:1
Fire Roasted Corn
40cal
1g
5g
3g
0g
-
4g
0mg
2g
1g
-
0.025g/cal
0.20:1
Pita Crisps
120cal
2g
14g
6g
1g
-
13g
50mg
1g
1g
-
0.017g/cal
0.14:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Organic Milk
110cal
8g
13g
3g
2g
-
13g
130mg
12g
0g
-
0.073g/cal
0.62:1

Dressings & Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Sauce
170cal
0g
0g
19g
2g
-
0g
65mg
0g
0g
-
0.000g/cal
-
Greek Vinaigrette
130cal
0g
1g
14g
2g
-
1g
260mg
0g
0g
-
0.000g/cal
0.00:1
Hot Harissa Vinaigrette
70cal
0g
1g
7g
1g
-
1g
220mg
1g
0g
-
0.000g/cal
0.00:1
Skhug
90cal
0g
1g
9g
2g
-
1g
120mg
0g
0g
-
0.000g/cal
0.00:1
Yogurt Dill Sauce
30cal
2g
1g
2g
2g
-
1g
40mg
0g
0g
-
0.067g/cal
2.00:1
Lemon Herb Tahini
70cal
2g
4g
6g
1g
-
2g
130mg
0g
2g
-
0.029g/cal
0.50:1
Tahini Caesar Dressing
90cal
2g
9g
9g
1g
-
2g
10mg
1g
7g
-
0.022g/cal
0.22:1