Mediterranean Lentil Soup Nutrition Facts
- 170
- Calories
- 10g
- Protein
- 3.5g
- Total Fat
- 28g
- Total Carbs
The Zoë's Kitchen Mediterranean Lentil Soup contains 170 calories, 10g protein, 28g total carbohydrates and 3.5g total fat.
Nutrition Facts
Mediterranean Lentil Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 610mg | 27% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 5g | 18% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Lentil Soup?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Mediterranean Lentil Soup by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Zoë's Kitchen
US Rank
184
Locations
114
Food Type
Mediterranean
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Zoë's Kitchen Mediterranean Lentil Soup?
There are 170 calories in the Mediterranean Lentil Soup
What are the macros for the Zoë's Kitchen Mediterranean Lentil Soup?
The Mediterranean Lentil Soup has 10g protein, 28g carbs and 3.5g fat. That means 13% of calories come from protein, 82% of calories come from carbs, and 5% of calories come from fat.