Mediterranean Lentil Soup Nutrition Facts
- 330
- Calories
- 19g
- Protein
- 6g
- Total Fat
- 52g
- Total Carbs
The Zoë's Kitchen Mediterranean Lentil Soup contains 330 calories, 19g protein, 52g total carbohydrates and 6g total fat.
Nutrition Facts
Mediterranean Lentil Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1150mg | 50% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 9g | 32% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Lentil Soup?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Mediterranean Lentil Soup by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Zoë's Kitchen
US Rank
184
Locations
114
Food Type
Mediterranean
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Zoë's Kitchen Mediterranean Lentil Soup?
There are 330 calories in the Mediterranean Lentil Soup
What are the macros for the Zoë's Kitchen Mediterranean Lentil Soup?
The Mediterranean Lentil Soup has 19g protein, 52g carbs and 6g fat. That means 13% of calories come from protein, 82% of calories come from carbs, and 4% of calories come from fat.