House Salad Nutrition Facts
- 410
- Calories
- 12g
- Protein
- 24g
- Total Fat
- 34g
- Total Carbs
The Zaxby's House Salad contains 410 calories, 12g protein, 34g total carbohydrates and 24g total fat.
Nutrition Facts
House Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat g | ||
| Cholesterol 30mg | 10% | |
| Sodium 715mg | 31% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the House Salad?
For someone weighing 150 pounds, it would take 35 minutes to burn off the House Salad by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.
About This Restaurant
Name
Zaxby's
US Rank
37
Locations
910
Food Type
Chicken, Wings
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Zaxby's House Salad?
There are 410 calories in the House Salad
What are the macros for the Zaxby's House Salad?
The House Salad has 12g protein, 34g carbs and 24g fat. That means 11% of calories come from protein, 68% of calories come from carbs, and 21% of calories come from fat.