Boneless Wings Nutrition Facts
- 480
- Calories
- 20g
- Protein
- 35g
- Total Fat
- 23g
- Total Carbs
The Zaxby's Boneless Wings contains 480 calories, 20g protein, 23g total carbohydrates and 35g total fat.
Nutrition Facts
Boneless Wings
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 5.5g | 28% | |
| Trans Fat g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1005mg | 44% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Boneless Wings?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Boneless Wings by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Zaxby's
US Rank
37
Locations
910
Food Type
Chicken, Wings
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Zaxby's Boneless Wings?
There are 480 calories in the Boneless Wings
What are the macros for the Zaxby's Boneless Wings?
The Boneless Wings has 20g protein, 23g carbs and 35g fat. That means 19% of calories come from protein, 48% of calories come from carbs, and 33% of calories come from fat.