Blue Salad Nutrition Facts
- 410
- Calories
- 13g
- Protein
- 24g
- Total Fat
- 34g
- Total Carbs
The Zaxby's Blue Salad contains 410 calories, 13g protein, 34g total carbohydrates and 24g total fat.
Nutrition Facts
Blue Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat g | ||
| Cholesterol 30mg | 10% | |
| Sodium 825mg | 36% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blue Salad?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Blue Salad by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Zaxby's
US Rank
37
Locations
910
Food Type
Chicken, Wings
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Zaxby's Blue Salad?
There are 410 calories in the Blue Salad
What are the macros for the Zaxby's Blue Salad?
The Blue Salad has 13g protein, 34g carbs and 24g fat. That means 11% of calories come from protein, 67% of calories come from carbs, and 21% of calories come from fat.