Seared Ahi Kale Caesar Salad Nutrition Facts
- 580
- Calories
- 33g
- Protein
- 40g
- Total Fat
- 27g
- Total Carbs
The Yard House Seared Ahi Kale Caesar Salad contains 580 calories, 33g protein, 27g total carbohydrates and 40g total fat.
Nutrition Facts
Seared Ahi Kale Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1080mg | 47% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 6g | 21% | |
| Sugars 11g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Seared Ahi Kale Caesar Salad?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Seared Ahi Kale Caesar Salad by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Seared Ahi Kale Caesar Salad?
There are 580 calories in the Seared Ahi Kale Caesar Salad
What are the macros for the Yard House Seared Ahi Kale Caesar Salad?
The Seared Ahi Kale Caesar Salad has 33g protein, 27g carbs and 40g fat. That means 25% of calories come from protein, 45% of calories come from carbs, and 30% of calories come from fat.