Seared Ahi Kale Caesar Salad Nutrition Facts
- 770
- Calories
- 44g
- Protein
- 52g
- Total Fat
- 34g
- Total Carbs
The Yard House Seared Ahi Kale Caesar Salad contains 770 calories, 44g protein, 34g total carbohydrates and 52g total fat.
Nutrition Facts
Seared Ahi Kale Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 770 | Calories from Fat 468 | |
| % Daily Value* | ||
| Total Fat 52g | 67% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1440mg | 63% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 7g | 25% | |
| Sugars 12g | ||
| Protein 44g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Seared Ahi Kale Caesar Salad?
For someone weighing 150 pounds, it would take 66 minutes to burn off the Seared Ahi Kale Caesar Salad by running.
It would take 92 minutes to burn if off by bicycling.
It would take 107 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Seared Ahi Kale Caesar Salad?
There are 770 calories in the Seared Ahi Kale Caesar Salad
What are the macros for the Yard House Seared Ahi Kale Caesar Salad?
The Seared Ahi Kale Caesar Salad has 44g protein, 34g carbs and 52g fat. That means 26% of calories come from protein, 44% of calories come from carbs, and 30% of calories come from fat.